All Heart Yoga

04/30/2025

I’m really excited that two of last year’s orchids have bloomed!! I think they love the yoga studio as much as I do. Being with community in our lovely studio means the world to me.

This is just a general appreciation post! (And a new hat). Love y’all 🤍 - Laela

04/23/2025

Rooted in Abundance: A Ta**us New Moon Sound Bath with Nikki Caballero.
Sunday, April 27, 5pm at All Heart Yoga

Under the stabilizing energy of Ta**us, this session will help you cultivate inner peace, reconnect with your body, and set intentions rooted in abundance, self-worth, and stability.

As the new moon marks a fresh cycle, Ta**us invites us to slow down, embrace self-care, and manifest with patience and persistence. Through the soothing vibrations of crystal singing bowls, gongs, and chimes, you will be guided into a meditative state, releasing tension and opening space for new beginnings.

Learn more + Sign up on our workshops page!

04/23/2025

01/29/2025

Stay in touch with us in person, on our website and with our newsletter. We’ll be spending less energy on Meta platforms but want to stay in touch with YOU! 💞

01/29/2025

Hello all! We don’t post a lot but we are going to try to keep you updated about events and news on Blue Sky. If you are on that platform, please follow us! 🦋

01/26/2025

THE UNDERCURRENT is a monthly yoga workshop led by Kat Freya – each session exploring different themes and poses – a dance between both the overcurrent (the spirit of the practice) and the undercurrent (the soul) – exploring the dynamic between the subtle body and self-expression.

February 1st, Saturday, 12pm
Theme: Spinal Waves

01/26/2025

Constellations is a monthly gathering to share in mindful conversation and deep listening. Each meeting will have a unique prompt as our North Star to guide our discussion.

Please reach out with any questions and check our workshops page for more information. This is a new offering and will deepen and unfold over time. Please join us 🙏🏼🤍

First meeting will be held Thursday, Feb. 6th. 7pm. Facilitated by Laela Wilding.

01/06/2025

BALANCE & EASE is back Sunday, January 12th!

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels. ✨
Learn more / sign up on our workshops page, link in bio.

12/18/2024

Clearing the Way: A New Year’s Day Practice

Jan 1st • 3pm

Join Laela Wilding on the first day of the year
in celebration of new beginnings
+ empowering goals
+ exploration of Self
+ reiki
+ yoga nidra
+ journaling

Learn more + sign up on our workshops page
🩵

12/18/2024

Align & Manifest: New Moon Sound Journey for the New Year with Nikki Caballero ✨

Monday, December 30, 2024
6:30 PM

Step into a serene and transformative space as we embrace the energy of the new moon and the promise of a new year with Nikki Caballero.

This guided sound bath experience combines the restorative power of sound healing with a heartfelt intention-setting practice to align your mind, body, and spirit with your goals and aspirations.

Through soothing vibrations of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into deep relaxation, clearing space for new beginnings and heightened clarity. Following the sound immersion, we’ll gently guide you through an intention-setting ritual to help you focus your energy and plant seeds for the year ahead.

Whether you’re seeking renewal, personal growth, or a moment of calm, this session offers a sacred container to align with your highest self. Bring an open heart and a willingness to connect with the magic of the moment.

Link in bio to find our website + workshops page. Sliding-scale $33-44. Sign up soon to save your space!

11/25/2024

Join us in the timeless tradition of honoring the shortest day and darkest time of the year, the Winter Solstice.

Saturday, Dec 21st 4pm

This introspective practice will be grounded, quiet and slow. We will do a few sensorial yoga postures and a short breathing exercise to begin. Then we will practice yoga nidra, a state of deep rest and relaxation. Nidra is not a technique, rather a state of consciousness. In this state, the body appears to be asleep but awareness is powerfully present. We will conclude with the practice of meditation.

Through these practices we discover the ways we are each guided to live authentically and purposefully. By connecting to our deeper selves, we awaken to the unique gifts that empower us to contribute meaningfully to the regeneration and resilience of our world.

Sign up on our workshops page 🌙 ✨

11/02/2024

Hey friends! I’m offering a free class at noon (PST) on Tuesday 11/5. One hour to move and breathe with intention and guided meditation. Sign up soon to save a spot in our warm and welcoming studio, or join online from wherever you are ✨sign up on our site /schedule

🤍,
Laela