Dr. Liz Powell

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United States
Portland, OR
Dr. Liz Powell

I'm a psychologist, speaker, author, & coach who believes that Great S*x can change the world!

I'm a psychologist who works with people who feel like the regular dating world doesn't fit for them. I help my clients learn how to tap into their authentic selves to create relationships that are their unique perfect fit and that make them feel worthy and deserving of love exactly how they are. There are no right or wrong relationship styles, just ones that work for us or don't. I am also a decorated veteran with 5 years service as an Army Psychologist and one tour in Afghanistan. In work with clients, I am q***r, non-monogamy, and kink-affirming. My approach to therapy and coaching is highly strengths based and values centering the client's needs and goals. I combine techniques from CBT, mindfulness, and evidence based therapies to create a customized treatment plan optimized for each client. Most of all, I love working with those who consider themselves outsiders, burners, q***rdos, misfits, and badasses.

09/08/2025

Relationships aren't always a walk in the park, but there is a difference between a hard relationship and a toxic one.

Sometimes "toxic" relationships happen because the way I do things and the way you do things are just the worst possible fit. Neither of us are bad people or being abusive. We're just incompatible.

"Toxic" on the other hand tends to be about isolation, degradation, confusion, unpredictability, those sorts of things.

So while the answer between toxic and tough isn't always obvious, it usually boils down to: "Do you know what is causing the challenges or are you left in a perpetual state of confusion?"

This week's video talks about:

💜 How to recognize red flags in relationships

💜 Why "toxic" doesn't always mean capital a Abuse

💜 How to make the best decisions for you based on YOUR needs

If you need help getting clear on what is (or isn't) working in your relationship, this video is for you!

🔗 https://drlizpowell.com/how-to-tell-if-your-relationship-is-toxic-or-just-tough/

09/07/2025

Homophobia is everywhere, and when you see the same messages every day, you tend to believe them. If you're q***r, you might have some internalized homophobia that prevents you from fully engaging in the community.

The best way to break out of that? 🤔

Spend time in q***r spaces! Spend time with people who are simply themselves. Show up as you.

Not only will that help you rewrite beliefs about "right" and "wrong" ways to be q***r, but you'll also start building connection and community with folks. 💜

09/05/2025

🚨 PSA: Changes are coming to my monthly Q&As! From now on, my Q&As will be on the 2nd Friday of the month at 11 am PT/1 pm CT/2 pm ET.

This change starts this month! 🗓️ So, join me here on Instagram NEXT Friday, September 12th!

I'll still be answering all your relationship and intimacy questions that help you build hot, satisfying relationships. I've also been getting a lot of questions about identity, politics, and self-care, so if there's something you've been wondering, I want to hear it!

Use the link below and hit "Ask a Question." Then tune in to hear the answer. 😉

See you next week!

🔗 https://vist.ly/45tay

09/03/2025

Have you opened your relationship and realized it’s actually way harder than you thought? 🤔

I get it! I've spent years teaching folks about healthy relationships and polyamory!

I'm super excited to announce that I'll be teaching at Polytopia, this September 19-21 in Portland!

This 3-day event is all about building strong, ethical non-monogamous relationships. I’m teaching three different classes, including one on all the lessons we shouldn’t be learning from romance on TV. 😉

Tickets are super limited, so use the link below to grab yours before they’re gone! 🎟️

🔗 https://vist.ly/45id2

09/01/2025

Look, I LOVE talking dirty, especially if it's a text that I have to hide my screen to read. Dirty talk gives you an unmatched window into what revs up your partner and builds the anticipation for your next in-person meeting. 🥵

But dirty talk can be so much more challenging than actually getting intimate! If you've ever opened up your messages and frozen, or felt embarrassed by the things you wanted to say, I totally understand!

That's why I made the "Talk Dirty to Me" handout, to help you find your dirty talk confidence! 👅 When you free up your tongue (or your thumbs) to do some talking, it sets you up for all kinds of success in the bedroom.

If you're ready to find your dity talking voice, sign up for the FREE handout using the link below! 😉

🔗 https://vist.ly/45ade

08/30/2025

One of the only things harder than communication is communication in the bedroom. I used to struggle with this, too. I didn't want to tell my partner they had accidentally pinched me. So, forget about asking for a new position or kinky scene I wanted to try. 👀

But when we sit there waiting for our partners to read our minds, it prevents us from having the satisfying, super-hot intimacy of our dreams!

Pleasure can change the world, but we have to start with finding our voice. 🙌

Don't know where to start? Check out Your Erotic Voice, my 6-week course that will help you ask for what you want, how to say no, and embrace the relationships you actually want!

This course is entirely self-paced and comes with lifetime access! Use the link below to start finding your erotic voice today. 💜

🔗 https://vist.ly/455c3

08/28/2025

Tonight is my monthly Q&A! 🙌 I'll be over on IG Live to answer all your juiciest questions about relationships, intimacy, kink, and more!

Join me at 6pm PT/8pm CT/9pm ET for a night full of fantastic discussion. Can't make it tonight? Don't worry! The Q&A will be available on Instagram for the next week before it gets moved to my Patreon (where my entire Q&A archive is 👀)!

Want to know what we're talking about tonight? Here's a sneak peek: What's the difference between swinging and polyamory?

08/26/2025

How is it already the last week of August already?! 👀 Join me this Thursday, August 28th at 6pm PT/ 8pm CT/ 9pm ET for my live Q&A over on Instagram!
ㅤ
If you have a question you want answered, then use the link below!

Seriously, send me anything you've got! The juicier the better. 😉

🔗 https://vist.ly/44nf8

08/24/2025

We live in a world full of bigotry. No matter who you are, it's easy for those messages to influence your thoughts and behaviors.

If you’ve ever felt embarrassed by other q***r folks…or like you had to act “normal” to be accepted…that’s internalized homophobia.

You may not have chosen to think these thoughts, but you can choose to unlearn them.

This week's video talks about:
💜 What internalized homophobia actually looks like
💜 How to spot the bigotry that society placed upon you
💜 Why q***r joy, community, and self-expression are the answer

If what you want is to feel alive and energized. If you want to connect with other people and have closeness, connection, and community in your life, the only way to do that is by being yourself.

The only wrong way to be q***r is by trying to be someone else. For tips to find your way back to yourself, this video is for you!

🔗 https://vist.ly/44eqw
***r ***rHealing ***rJoy ***rTherapist

08/22/2025

I was asked to speak at Polytopia this year, and it's only ONE month away! This weekend-long event is full of workshops, performances, and community building for poly and poly-curious folks!

I'm excited to work with as a presenter, along with other amazing educators, activists, and creators.

I'll be teaching three workshops over the course of the weekend to help you build healthy, open relationships!

Here are the details:
💜 When: Sept. 19th-21st
💜 Where: in Portland, OR
💜 Tickets: Get your weekend pass using the link below!

🔗 https://vist.ly/44acm

Get your tickets before they run out and make sure you say hi at the event! 😉

08/20/2025

It's almost Q&A time! Join me over on IG on Thursday, August 28th at 6pm PT/8pm CT/9pm ET.

I'll be answering all your questions about relationships, intimacy, and more!

If you have a question you'd love me to answer, all you have to do is click on the link below, "Ask a Question!"

Seriously, send me anything you've got! Nothing is too weird. I promise. 😉

🔗 https://vist.ly/432dy

08/16/2025

For most folks, desire doesn't magically appear from nothing. It needs something to jumpstart it!

If you haven't been drowning in desire for your partner(s), take a look at how you've been interacting with them. Have you been treating each other as activity buddies or roommates?

If you have, you probably won't be ready to jump into bed with them in the blink of an eye. Desire, like love, is less of an emotion and more of an action. ✨

Take note of what slams your brakes, and what hits your gas pedal! Explore your love language and your partner(s)'s. Communicate these needs with your partner.

Take that information to romance and woo each other. You might just find that things heat up pretty quickly after that! 🔥

Address

11 NE Martin Luther King Jr Blvd Suite 501
Portland, OR
97232

Telephone

+14157351524

Website

http://www.drlizpowell.com/

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Great s*x can change the world!

I’m a psychologist and coach, currently licensed in California (PSY 27871) and Oregon (PSY 3068), who likes to take a caring yet upfront approach to therapy. I have experience treating a variety of concerns, from sleep issues to relationship problems to anxiety and depression. My passion lies with treating underserved populations and I look forward in particular to working with the LGBTQ, Kink/BDSM, and Polyamory/Open Relationship/Swinger population. Whether you are struggling with something minor, looking for a life-approach overhaul, or wanting to tune up your relationship, I can offer you help on your own schedule. I offer office hours outside of the usual 9-5 weekday schedule.