Dr. Liz Powell

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Dr. Liz Powell

I'm a psychologist, speaker, author, & coach who believes that Great S*x can change the world!

I'm a psychologist who works with people who feel like the regular dating world doesn't fit for them. I help my clients learn how to tap into their authentic selves to create relationships that are their unique perfect fit and that make them feel worthy and deserving of love exactly how they are. There are no right or wrong relationship styles, just ones that work for us or don't. I am also a deco

rated veteran with 5 years service as an Army Psychologist and one tour in Afghanistan. In work with clients, I am q***r, non-monogamy, and kink-affirming. My approach to therapy and coaching is highly strengths based and values centering the client's needs and goals. I combine techniques from CBT, mindfulness, and evidence based therapies to create a customized treatment plan optimized for each client. Most of all, I love working with those who consider themselves outsiders, burners, q***rdos, misfits, and badasses.

24/07/2025

Happy B**M day to all my fellow kinksters out there! Even though there have been some strides in sharing the truth about B**M with those outside of the community, most of the content that engages in kink is usually undernegotiated and borderline unhealthy.

That only worsens people's misconceptions and discourages people interested in trying it out.

This is our day to remind folks that healthy B**M ALWAYS prioritizes informed consent and boundaries...and to have some fun and celebrate! Because great seggs can change the world! 🌎

Interested in B**M but don't know where to start? I've got a video with a bunch of beginner tips below!

🔗 https://vist.ly/3z3nz

23/07/2025

It's almost time for my monthly Q&A!! Join me next Thursday, July 31st, for a live Q&A over on IG! I’ll be going live at 6pm PT/8pm CT/9pm ET. 🕘

I'll be answering all your questions about relationships, seggs, gender, and more! I'm so excited to dig into the questions I have so far and can't wait to see what else you've got for me. 😉

If there's something you want to know, ask me! You can submit your question through the link below and then tune in to the live Q&A to hear the answer!

See you there! 💜

🔗 https://vist.ly/3yx88

17/07/2025

If your partner is questioning their gender and you're feeling big emotions, I encourage you to follow the support in, dump out model.

Your partner is at the center of this model. As they explore their gender or start making changes, you should support in. What do they need? Can you drive them to appointments or help fill out paperwork? Do they need someone to talk to about their feelings?

As for your feelings or processing, find a friend, therapist, or someone else you trust to dump out. This allows you and your partner to process without you feeling stuck or making your partner center your feelings on their journey.

So, support in, dump out. 💜

15/07/2025

Have you ever felt "too needy" for wanting reassurance? 🥺

Here's the thing, everyone has needs. We all need to hear “Yes, I still love you” from time to time. So, when folks are worried about being "needy" in a relationship, I always ask them if they are being needy…or if they simply have needs.

The way I see it, there are two main ways that someone might be "needy."

1️⃣ A person who has valid emotional needs and asks for reassurance to feel seen, safe, and valued.

2️⃣ A person whose internal wounds or insecurities make it impossible to take in reassurance — like a cup with holes in the bottom, nothing ever fills it.

If you’re not sure which one fits? That’s what my latest video is here for. Watch below to learn how to ask for reassurance in a way that builds intimacy instead of shame.

🔗 https://drlizpowell.com/are-you-needy-or-just-have-needs/

14/07/2025

Happy Non-Binary Peoples' Day! This year, I especially want everyone outside the gender binary to find moments of joy!

Things are uncertain for non-binary and other marginalized groups, so it's more important than ever to show support, use folks' correct pronouns, and create a safe community.

Whether you are out, in the closet, or still exploring what gender means to you, I want you to know that I see you and that your identity is valid.

Non-binary people have and always will continue to exist! 💛🤍💜🖤

11/07/2025

You don't have to like everything, and frankly, I don't think you should!

When you come across something you don't like, ask yourself, "Is this related to human rights/ someone's right to exist?"

If it is, then you may need to question why that is and do some internal work.

If it isn't, then you need to ask yourself, "Is it actually bad or wrong, or is it just not my thing?"

I love knitting, but if you don't, that's okay! You don't have to like it, or try it, or join knitting groups. But that doesn't mean it's wrong for me to like it.

Next time you come across something you don't like, just accept it. You don't need a reason. Just say, "That's not my thing," and go on with your day. 💜

08/07/2025

I'm always talking about communicating with your partner. If you have a problem, you've got to talk it through. If you need some reassurance, express that! If you don't understand why your partner does something, well, the only way to learn is by asking them a question.

So, it's no secret that I will always advocate for open communication in a relationship, but is it possible that you can over-communicate, too? 🤔

While it depends on your definition of what over-communicating means, I find that sometimes we might share something our partner has asked not to hear to soothe our own anxiety or worry about lying. In that sense, the communication itself might not be "bad," but we are communicating in a way that goes against our partner's wishes and boundaries.

For more about over-communicating in relationships, watch my latest video below!
🔗 https://drlizpowell.com/can-over-communicating-hurt-a-relationship/

05/07/2025

Relationships can have hard times, but they shouldn't be hard ALL the time. If you find yourself staying in relationships where you're varying degrees of miserable, check out my Declutter Your Dating Life course!

You deserve relationships that spark joy and enrich your life! And in this course, I help you achieve exactly that! We'll determine what brings you joy, how to find that joy in connections you can't release, and how to release connections that no longer serve you.

Sound exactly like what the doctor ordered? Use the lincoln my bio to declutter your dating life! 🙌

03/07/2025

Unfortunately, there are so many scripts about how we should act or the "right" way to be.

It can be hard to fight against those messages when exploring your identity or entering new spaces. But it's so worth seeing where those internal biases show up and working through them.

Because, at the end of the day, true belonging comes from being yourself and being around other people who are being themselves. ✨

02/07/2025

Everyone has needs! It doesn't matter how long or what kind of relationship it is; you will have needs.

So, if you need reassurance from a partner, that's totally normal! Often, how we respond can determine if it's a healthy conversation or more challenging.

If you don't know if you're asking for reassurance in a healthy way, ask yourself: When my partner reassures me, do I:

💜 accept and believe what they say?
💜 reject what they say and don't really believe them?

If you relate to the second option, try to put yourself in your partner's shoes. It wouldn't feel very good if you told your partner you loved them and they never really believed it.

The next time you think you're being needy, take a moment to consider: are you being needy, or do you just have needs, AND will you accept the reassurance they give?

01/07/2025

There are as many ways to do polyamory as there are people doing it! One of those ways is solo poly. And all that means is that folks who are solo poly might not wish to engage in certain relationship milestones.

In many relationships, folks are expected to take certain steps. These are things like living together, marriage, or even children. Often, these extend beyond the heteronormative, monogamous framework.

Solo poly folks simply want to have relationships without the expectation of ever hitting those milestones. That doesn't mean they aren't as deep, committed, or meaningful. They are just different. 🙌

To learn more about solo poly, go watch my latest video below.
🔗 https://drlizpowell.com/what-is-solo-poly/

28/06/2025

Look, Pride is almost over, but that doesn't mean you have to stop looking for some cool, q***r merch. 🏳️‍🌈 Especially when that merch is from a q***r creator and not a corportation that acts against our best interests.

I love my merch so much that I'm always wearing it! Whether you want to showcase your pronouns or declare your love for seggs, or you need a new water bottle or some stickers, I've got you covered.

Check out my merch store using the link below! 💜

🔗 https://vist.ly/3n72h4q

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http://www.drlizpowell.com/

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Great s*x can change the world!

I’m a psychologist and coach, currently licensed in California (PSY 27871) and Oregon (PSY 3068), who likes to take a caring yet upfront approach to therapy. I have experience treating a variety of concerns, from sleep issues to relationship problems to anxiety and depression. My passion lies with treating underserved populations and I look forward in particular to working with the LGBTQ, Kink/B**M, and Polyamory/Open Relationship/Swinger population. Whether you are struggling with something minor, looking for a life-approach overhaul, or wanting to tune up your relationship, I can offer you help on your own schedule. I offer office hours outside of the usual 9-5 weekday schedule.