Portland Wellness Care

12/08/2025

Holiday season can be busy, active, stressful, and full of activity 🎄

Make sure you are taking time for yourself during the busy holiday season. Try and work movement and stretching into your daily routine (even 5 minutes!), drink plenty of water, eat nourishing meals, learn a new craft, and get plenty of rest if you can.

Well you’re at it, maybe some acupuncture to relax and calm your nervous system, chiro to ease pain and readjust, or massage to reduce muscle tension and stress?

Give us a call or text to schedule an appointment and get some some you time!

☎️ (971)379-2455

11/27/2025

Looking for a Thanksgiving meal near you?

To find free Thanksgiving meals near you, visit 211info.org and enter “Thanksgiving meals” into the search bar, plus your ZIP code.

Additionally, the Oregon Food Bank’s network of free food pantries and meal sites is for everyone — for people of all races, gender expressions, religions and immigration statuses. Search for free food and meals near you: foodfinder.oregonfoodbank.org

11/25/2025

11/13/2025

Welcome to Portland Wellness Care, how can we assist you? 🥸

Next week is booking up fast! Give us a call or book online to get your desired appointment time.

(971)379-2455
Portlandwellnesscare.com/appointment

11/06/2025

We have resources for food assistance in the clinic. If you are struggling with food insecurity you can always reach out to us, we can provide you with further resources!

10/24/2025

Now up: Faye!

We love our staff! Keep following along to see more staff profiles 🙂

10/16/2025

🦴🌍 **Happy World Spine Day!** 🌍🦴

Today, we join the global movement to raise awareness about spinal health and overall well-being. Your spine does *so much* for you — it supports your body, protects your nervous system, and keeps you moving every day.

This year’s World Spine Day theme is **“Move Your Spine”**, a reminder that even small daily movements can make a big difference. Whether it’s stretching, walking, or proper posture at work — your spine will thank you!

✅ At Portland Wellness Care, we’re passionate about helping you maintain a healthy spine through expert chiropractic care, education, and lifestyle support.

🎯 Remember: Prevention is better than correction. Don’t wait for pain to take action.

10/15/2025

Did you know tomorrow is World Spine Day? 🩻

Spine health is so important for our overall well-being! Give us a call to schedule an appointment with one of our providers today!

10/10/2025

Today is World Mental Health Day!

Mental health is so important and with everything going on in the world it's vital to have resources accessible. At Portland Urgent Care we are here to assist you in anyway we can - We are open 7 days a week. Below are a couple other resources around town if you ever need mental health assistance.

Cascadia Health - Mental Health Services (Walk-In)
https://cascadiahealth.org/
Unity Health Center - Mental Health Services (Walk-In)
https://unityhealthcenter.org/
OHA Crisis Resources
https://www.oregon.gov/oha/ph/preventionwellness/safeliving/su***deprevention/pages/crisislines.aspx

988 is the emergency su***de hotline and is available 24/7

If you or someone you know is struggling with mental health - even if it doesn't feel like a crisis, there are resources. Reach out to us if you need any additional assistance 💚

Portland Urgent Care
(503)249-9000

10/03/2025

If your neck is getting stiff, here are some easy stretches to improve pain and increase your range of motion.

09/29/2025

Acupuncture is beneficial all year round but here are some reasons it's a good idea to consider acupuncture this fall!

Call/Text to sched!
(971)379-2455

09/29/2025

https://www.youtube.com/watch?v=XeXz8fIZDCE

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and sta...