Portland Wellness Care

07/23/2025

Tomorrow (7/24) is International Self-Care Day!

Treat yourself to a treatment whether is be massage, Chiro, acupuncture or all 3.

We’ve a few places where you can go to soak, sauna, or float and also some great spots in town for yoga all things that can be great after treatment here 🪴

07/15/2025

Heat-related illness can happen inside or outside in as little as 10 to 15 minutes.

It’s important to know the difference between heat exhaustion, which is treatable by finding a cooler location and drinking water, and heat stroke, which requires emergency medical attention.

Learn more about what to do if you see someone with these symptoms: https://ow.ly/yJSK50Wpz6h

07/14/2025

Come in for physiotherapy, chiropractic care, massage and acupuncture to feel better after any injury! Our team is here to give you all the tools to feel better 😎

(971)379-2455
Portlandwellnesscare.com/appointment

07/09/2025

Staff recommendation! 😃

Have you ever wondered about all of the science behind your acupuncture sessions? Our acupuncturist, Devin — who specializes in reproductive health and pain management — recommends this informative BBC video that explores the science behind acupuncture and its deep roots in Chinese medicine. Check it out!

Documentário realizado pela BBC sobre a Acupuntura

07/09/2025

We know that sometimes life is busy and it's hard to make it into an appointment in the middle of the weekday. That's why we stay open later on Tuesdays, Thursdays, and Fridays. We're also here Saturdays from 8-2pm.

If you need to set-up an appointment for after work, give us a call or text and we will do our best to accommodate you!

(971)379-2455 😎

07/07/2025

☀️ Keep Your Spine Happy This July! 🏖️🌀

Summer fun is in full swing—but so are the aches and strains from yard work, road trips, and outdoor adventures.

At Portland Wellness Care, we’re here to help you stay active and pain-free all summer long!

🎯 Common July Complaints We Treat:

✅ Back or neck pain from long drives or travel
✅ Muscle strain from yardwork, hiking, or playing with the kids
✅ Posture problems from working on the patio (laptops & lawn chairs don't mix!)

👨‍⚕️ Whether you're prepping for a vacation or recovering from one, chiropractic care can help you move better, sleep better, and feel better.

📍 Walk-ins welcome | 📞 Call us: (971)379-2455
💻 Book online: Portlandwellnesscare.com/appointment
📅 Open Monday-Saturday :-)

Stay aligned this summer—your spine will thank you! 🌞

07/01/2025

Reminder: We will be closed on Friday, July 4th. We will have acupuncture available on Saturday, July 5th and back to regular programming on Monday.

Our team wishes you a safe, fun, and happy 4th! 😎✨🌭🍉

06/25/2025

We will be closed on July 4th!

👉 We recommend scheduling your adjustment this week or early next week to help you feel your best before the holiday. A quick visit can help with:

-Travel-related stiffness ✈️🚗

-Posture from yard work or party prep 🌭🏕️

-Staying active and pain-free for fireworks and festivities 🎇

Call, text or schedule online :-)
(971)379-2455
Portlandwellnesscare.com/appointment

06/19/2025

Be sure to get your tickets to the showing of "We are the Most Beautiful People," this coming Sunday 6/22 at 2pm screening at the The Hollywood Theatre down the street!

The film, "explores profound themes of ableism, racism, intersectionality, and the distinction between Disability Rights and Disability Justice." One of our patient's is involved in the film and we are so excited to see it!

06/13/2025

Give us a call or text to schedule!

(971)379-2455
Portlandwellnesscare.com/appointments

Have a fun, safe weekend🌞

06/13/2025

Congrats to all the 2025 grads!

If you're heading out for summer travel and need a quick adjustment, massage, or acupuncture session - give us a call, we're here to help!

(971)379-2455
Portlandwellnesscare.com/appointment

06/02/2025

Did you injure yourself on a hike, bike ride, or working out in the garden?

These injuries are never fun, but we are here to help you gain mobility back, reduce pain, and learn ways to prevent injuries in the future.

If you are interested in scheduling an appointment for physiotherapy, we are here to help! Let's get you out and about to enjoy this wonderful summer weather as soon as possible! 🐚🏊👡😎🌻🏝️🕶️👕🌴☀️

Call, text, or schedule via our online booking platform!

(971)379-2455
Portlandwellnesscare.com/appointment