Portland Wellness Care

10/24/2025

Now up: Faye!

We love our staff! Keep following along to see more staff profiles 🙂

10/16/2025

🦴🌍 **Happy World Spine Day!** 🌍🦴

Today, we join the global movement to raise awareness about spinal health and overall well-being. Your spine does *so much* for you — it supports your body, protects your nervous system, and keeps you moving every day.

This year’s World Spine Day theme is **“Move Your Spine”**, a reminder that even small daily movements can make a big difference. Whether it’s stretching, walking, or proper posture at work — your spine will thank you!

✅ At Portland Wellness Care, we’re passionate about helping you maintain a healthy spine through expert chiropractic care, education, and lifestyle support.

🎯 Remember: Prevention is better than correction. Don’t wait for pain to take action.

10/15/2025

Did you know tomorrow is World Spine Day? 🩻

Spine health is so important for our overall well-being! Give us a call to schedule an appointment with one of our providers today!

10/10/2025

Today is World Mental Health Day!

Mental health is so important and with everything going on in the world it's vital to have resources accessible. At Portland Urgent Care we are here to assist you in anyway we can - We are open 7 days a week. Below are a couple other resources around town if you ever need mental health assistance.

Cascadia Health - Mental Health Services (Walk-In)
https://cascadiahealth.org/
Unity Health Center - Mental Health Services (Walk-In)
https://unityhealthcenter.org/
OHA Crisis Resources
https://www.oregon.gov/oha/ph/preventionwellness/safeliving/su***deprevention/pages/crisislines.aspx

988 is the emergency su***de hotline and is available 24/7

If you or someone you know is struggling with mental health - even if it doesn't feel like a crisis, there are resources. Reach out to us if you need any additional assistance 💚

Portland Urgent Care
(503)249-9000

10/03/2025

If your neck is getting stiff, here are some easy stretches to improve pain and increase your range of motion.

09/29/2025

Acupuncture is beneficial all year round but here are some reasons it's a good idea to consider acupuncture this fall!

Call/Text to sched!
(971)379-2455

09/29/2025

https://www.youtube.com/watch?v=XeXz8fIZDCE

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and sta...

09/17/2025

If you need help with any back to school wellness or urgent care needs, reach out to us!

(503)249-9000
Portlandurgentcare.com/appointment

09/12/2025

Looking at the weekend like:

Have a nice and relaxing weekend :)

We do have some acupuncture and massage spots available tomorrow (Saturday 9/13). Give us a call or shoot us a text to get scheduled!

(971)379-2455
Portlandwellnesscare.com/appointment

09/03/2025

Our next staff profile is featuring our front desk manager, Anja! The wonderful face you see when you enter the clinic and the lady that keeps our ducks in a row :-)

08/30/2025

We will be closed Monday 9/1 for Labor Day. Back to normal programming bright and early on Tuesday. Have a safe and fun long weekend ☀️!

The schedule is filling up faster as fall kicks into gear. We highly recommend booking in advance so you can get your desired times for treatments 🗓️

08/22/2025

Yay to all of those participating in Hood to Coast this weekend! Stay safe, hydrate, and make sure to stretch.

If you need help with recovery after the race, we have your back for chiro, physiotherapy, massage, or acupuncture. One or all of these services can help alleviate pain from injury, relax overworked muscles, and help support relaxation and recovery.

Give us a call or message to schedule :-)

(971)379-2455
Portlandwellnesscare.com/appointment