Portland Wellness Care

09/03/2025

Our next staff profile is featuring our front desk manager, Anja! The wonderful face you see when you enter the clinic and the lady that keeps our ducks in a row :-)

08/30/2025

We will be closed Monday 9/1 for Labor Day. Back to normal programming bright and early on Tuesday. Have a safe and fun long weekend ☀️!

The schedule is filling up faster as fall kicks into gear. We highly recommend booking in advance so you can get your desired times for treatments 🗓️

08/22/2025

Yay to all of those participating in Hood to Coast this weekend! Stay safe, hydrate, and make sure to stretch.

If you need help with recovery after the race, we have your back for chiro, physiotherapy, massage, or acupuncture. One or all of these services can help alleviate pain from injury, relax overworked muscles, and help support relaxation and recovery.

Give us a call or message to schedule :-)

(971)379-2455
Portlandwellnesscare.com/appointment

08/15/2025

A rare Saturday massage just became available! We have a spot open tomorrow (Saturday 8/19) morning at 8am.

Give us a call or text to schedule 😎

(971)379-2455
Portlandwellnesscare.com/appointment

08/15/2025

Movin' into the weekend like...

This is actual footage from Portland Puppies and Yoga in the Pearl District! This rainy weekend we hope you find some nice and relaxing way to move your body whether it be yoga, hitting the gym, or doing your PT exercises (😉)

08/14/2025

https://youtu.be/Za6dH2-afqQ?si=j_ncEP0NIcI-vqYd

Tomatoes, kale, zucchini, zinnias, and herbs are ready for harvest! Here is a great video of yoga poses for gardeners (and chore do-ers 😉).

Set aside 30 minutes or so after doing work around the house to keep your spine, mind, and body happy 😎

This all levels holistic practice is for everyone! Suited perfectly for the actual gardener, but also designed for the metaphorical gardener within each of u...

08/14/2025

If you or your child need a sports physical before the start of the season, head on over to Portland Urgent Care!

Fall sports are here! ⚽️🏈🏐🏃

Need a sports physical exam before the season starts? Look no further! Portland Urgent Care can get you checked and ready to make that goal, volley, or touchdown in no time.

🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁

Give us a call or text to schedule a sports physical with one of our amazing providers.

(503)249-9000
Portlandurgentcare.com/appointment

08/11/2025

08/11/2025

🌀 Stretched, Not Stressed: Your Spine Will Love Traction Chiropractic 🌀

Ever feel like gravity’s been picking a fight with your back? 😩 Traction chiropractic is like a deep breath—for your spine.

By gently stretching and decompressing your vertebrae, traction therapy helps to:
✨ Rehydrate your discs
✨ Reduce nerve pressure (bye-bye, pinched nerves!)
✨ Improve posture and flexibility
✨ Support long-term spinal healing

Give us a call or text to get scheduled with one of our chiropractors.

(971)379-2455
Portlandwellnesscare.com/appointment

08/11/2025

Massage spots available this Wednesday 8/13! We have some flexibility throughout the day, please reach out to schedule a time that works best for you ☺️

(971)379-2455
Portlandwellnesscare.com/appointment

08/06/2025

Check-in with our neighbors at Portland Urgent Care if you need any help before, last-minute travel plans!

08/05/2025

We have a few massage openings this coming Thursday, 8/7!

Please give us a call or text to schedule and we can get you feeling better 😎