Lynn Teo Acupuncture & Embodied Healing

Lynn Teo Acupuncture & Embodied Healing Together let's:
Decrease stress + anxiety
Increase resilience
Cultivate joy, belonging + connection

Three Rivers Wellness offers compassionate person-centered health care in the form of acupuncture, shiatsu and other complementary medical modalities in order to nurture resilience in face of stress, disease, pain and suffering. This process is collaborative and evolving, where practitioner and patient work together to establish a personalized sense of health. Health and healing go beyond the absence of disease and includes an integreated sense of the whole being which includes the physical, psychological and social aspects of the self. Lynn Teo, LAc, MSc, MAOM has been working in complementary medicine for over a decade and has over 6000 hours of training. Specializing in chronic pain conditions, Lynn practices Japanese-style acupuncture, shiatsu therapy, and several other complementary modalties, enabling her the tailor treatments to the specific needs of her patients. Lynn is a compassionate practitioner that works collaboratively with her patients towards their health goals.

05/14/2023
Tomorrow online 1-3 EST! Registration is free and a recording will be made to all registrants. Some really cool presente...
08/30/2022

Tomorrow online 1-3 EST! Registration is free and a recording will be made to all registrants.

Some really cool presenters. I'll be guiding a meditation at the beginning. Love to see you there!

https://centeredwithsarah.com/summit

Moms! Join me this Wednesday August 31 - 1-3 EST. I'll be holding space with some other amazing speakers and moms.https:...
08/28/2022

Moms! Join me this Wednesday August 31 - 1-3 EST. I'll be holding space with some other amazing speakers and moms.

https://centeredwithsarah.com/summit

Lynn Teo, LicAc, MSc, DACM: Mindful Approaches to Reduce Stress, Find Balance, and Build Resilience

Jess Beachkofsky, MD: Empowering Kids to Help with Household Tasks

Emily W. King, PhD: Parenting a Neurodivergent Child

Darcie Milfeld, MBA: Feeling Confident on Family Finances

Scarlett Ekeroma, MA, LMFT, CMHP: Purposeful Parenting: How to Start Healing your Inner Wounds

Mallory Cracroft, MD: The Top 5 Ways to Meet your Body’s Needs

Sarah Sanders, MA: Mastering Self-Care while Busy Momming

Abby Nordquist, MMFT: Reconnecting with your Partner after Becoming Parents

04/03/2022

Happy Spring!! I've been hibernating and not posting very much these days but grateful to have your support! I'll be posting about an upcoming online Intro to Meditation & Mindfulness soon!

Resources for attendees!https://lynnteoacupuncture.com/podcasts/relaxing-body-scanhttps://www.seachangeyoga.org/https:...
11/10/2021

Resources for attendees!

https://lynnteoacupuncture.com/podcasts/relaxing-body-scan

https://www.seachangeyoga.org/

https://focusingresources.com/

https://traumahealing.org/scope/

https://integrativehealingworks.net/

November 2021 News ‘n Views Trauma Training Tip There is considerable diversity of opinion about the CoVid 19 virus and vaccine. It may be one of the most divisive subjects in our highly polarized world. While I am not a student of the anthropology of medicine, I do find it interesting how our und...

Thank you to all the fabulous folx who attended my session at the Maine Women's Conference! We practiced different tool...
11/10/2021

Thank you to all the fabulous folx who attended my session at the Maine Women's Conference! We practiced different tools to reduce stress and build resilience! www.themainewomensconference.org

The purpose of The Maine Women's Conference is to draw women together to connect, educate, inspire, and empower one another to assume new and expanded roles in the workforce, our lives and communities.

If you know anyone who would benefit from a retreat for trauma resolution check out WAKING THE TIGERSOMATIC EXPERIENCING...
09/09/2021

If you know anyone who would benefit from a retreat for trauma resolution check out WAKING THE TIGER
SOMATIC EXPERIENCING® TRAUMA HEALING RETREAT in Walpole, ME. Oct 4-11. I'll be providing acupuncture and movement classes along with some STELLAR folks from the Somatic Experiencing world.

Waking the Tiger is an intensive week-long Somatic Experiencing™ (SE™) trauma healing retreat named after Dr. Levine's seminal book. In the Somatic Experiencing method the tiger personifies our aliveness and instinctual capacity to heal. In Eastern spiritual traditions the tiger exemplifies the ...

Back by popular demand!This experiential class is designed to decrease stress and anxiety, and nurture emotional resilie...
09/03/2021

Back by popular demand!

This experiential class is designed to decrease stress and anxiety, and nurture emotional resilience and regulation during the pandemic. My hope is that you end class feeling relaxed and a little better than when you started to set you up for a good week ahead.

Classes will include: a relaxation and body scan, gentle stretches, immune strengthening qi gong, self-shiatsu & acupressure, breathing techniques and meditation.

Attend online or practice on your own. Recordings will be made available to all registrants.
7:45-9:00pm Sept 12, Sept 26, Oct 10, Oct 24, Nov 7, Nov 21, Dec 5, Dec 19

Free. My gift to you for showing up for yourself

https://lynnteoacupuncture.com/pages/yoga-meditation--17

Address

22 Monument Street, Suite 507
Portland, ME
04101

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