08/28/2025
✨ Preconception: A Window of Opportunity ✨
Did you know it takes about 100 days for an egg to mature and ~75 days for s***m to fully develop? 🥚✨💫 That means the months before conception are just as important as pregnancy itself.
Preconception care helps you create the healthiest environment for fertility and baby’s development. It’s about more than just taking a prenatal—it’s about supporting your whole body and mind:
• Prioritize sleep, movement & stress management
• Reduce toxins & support liver function
• Run labs to uncover nutrient gaps
• Balance hormones & regulate cycles
• Choose a quality prenatal (active folate, B’s, iodine, choline)
• Eat whole foods rich in protein, healthy fats & micronutrients
• Support emotional well-being & mindset
Research shows that waiting until pregnancy to make changes is often too late to meaningfully influence fetal development (PMID: 29673873). That’s why the preconception window matters so much.
💌 If you’d like support on your preconception journey, I’d love to walk alongside you.
