Debbie Rosas

The Nia Technique. A holistic personal movement practice and wellness lifestyle for every Body + Life! Celebrating 40+ Years!

Debbie Rosas Founder, Director, Educator, Author of The Nia Technique, The Body's Way, and Awakening Body + Life. Debbie Rosas is the co-creator and founder of Nia. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands of women and men worldwide.

09/02/2025

"Life moves in waves. Ebbing and flowing through moments of clarity and uncertainty. Some days we rise with ease. Other days we glide through emotional fog; our bodies heavy with sensation we can’t quite name. For those of us devoted to living with awareness—in our movement and in our choices—our teaching with an essential question becomes, “How do we sail through life’s ups and downs with wisdom?” Read more by Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/09/02/navigating-life/

08/28/2025

The pelvic girdle is the great balancer between our rooted animal body and our soaring visionary selves. Between sensation and spirit and when awakened, it becomes a center of grounded creativity, sensual vitality, emotional resilience, and body intimacy. Anatomically, it’s got a name—the pelvic girdle. In Nia Education, I call it “A Sacred Bowl Of Becoming.” Read more by Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/08/28/sacred-service/

08/26/2025

"Recently, I had the joy of teaching a choreography workshop in Boulder—in a place alive with movement and curiosity and a gathering that reaffirmed for me why The Nia Technique is not just about movement, but about the living art of health, healing, and transformation." Read more from Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/08/26/from-colorado/

08/21/2025

"As I began to research my legs I slowed down. I listened and looked at my leg’s anatomical design to better understand their function and help me sense, feel and hear their voice of “this is healthy and this is not healthy.” Following the body and my body’s sensations led me to grounding, centering, and expressing. Not as ideas, but as practices. As embodied truths." Read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life Here: https://debbierosas.com/2025/08/21/discovering-legs/

08/19/2025

"In 2026, as I arrive at my 75th year, I will release The Body’s Way and Integral Anatomy Course with myself and Gil Hedley. These programs aren’t just content. They are invitations to grow and remember why you fell in love with The Nia Technique Body + Life knowledge and skills." Read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/08/19/invest-in-you/

08/14/2025

"So too, does our human society and culture depend upon connection, belonging, and purposeful contribution. We are designed for relationships. It’s our nature to participate in something greater than ourselves. And yet, our job as individuals is to discover our path of purpose and meaning." Read more by Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/08/14/our-masterpiece/

08/12/2025

"As I give and receive heart energy through movement, each step transforms into tender surrender. My feet became not just instruments of motion, but vessels of devotion. I don’t just dance as a body. I dance as a “heart body.” It changes how I teach, move, breathe, and live." Read more by Nia Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/08/12/heart-journeys/

08/07/2025

Create Choreography With The Nia Technique!
A Live Immersion Study, With Debbie Rosas. Read More Here: https://debbierosas.com/2025/08/07/your-invitation/

08/05/2025

"The Nia Technique provides a choreography design that is far more than a movement design. It is a map granting access to personal body knowledge, understanding, and practical skills that result in the sensation of being alive." Read more by Nia Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/08/05/balanced-movement/

07/31/2025

"Each month in 2025, I have been publishing essays about my research and my writing for the development of each of the principles of The Nia Technique. This is the history of my focus and my intention. The history of my meaning and my purpose toward the awakening of 40+ years of my work on, The Body’s Way." Read more by Nia Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/07/31/anatomy-revealed/

07/29/2025

"Every hesitation or forward momentum is powered by my arches; my bridges of becoming. Curved and tender, carrying both memory and possibility. I walk not to escape, but to arrive. To listen. To be. My soles are soft with empathy, yet strong enough to carry the weight of lifetimes. My toes are wild with joy, uncaged, uncensored, reaching like curious questions toward every moment in life." Read more by Nia Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/07/29/in-her-feet/

07/24/2025

"I began to see the shoulder, or shoulder girdle, with new eyes. Not just as bone and joint, but as a sacred architecture—a radiant halo resting at the top of the body. I traced the elegant S-curves of the clavicles, observed how the scapulae glided like invisible hands across the back, and sensed how these bridges give rise to the freedom of the arms. I quickly understood the cost of habitual palms-down living. It collapses possibility. It closes the glenohumeral joint and limits the expressive power of the whole upper body. From this revelation I created, Palm Directions—Nia movements for a healing technique." Read more by Nia Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/07/24/shoulders-speak/

Address

918 SW Yamhill Street 3rd Floor, Suite 301
Portland, OR
97205

Website

https://nianow.com/, https://debbierosas.com/

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