Therapeutic Associates Cedar Hills Physical Therapy

10/29/2025

🚴‍♂️ 85 years old. 3,000+ miles. One incredible story.

Meet Bob Sanders — the Guinness World Record holder for the Oldest Man to Bicycle Across America.

For more than 30 years, Bob and his wife have trusted the team at Therapeutic Associates Physical Therapy – Athletic Club of Bend to help them stay strong, active, and ready for every adventure.

Hear Bob’s inspiring — and how physical therapy gave him the confidence to take on the ride of a lifetime. 🚴‍♂️✨

10/25/2025

💬 “Helping people reach their goals — that’s what keeps me motivated.”

For Ken Call, PT, DPT and clinic director, some of the most rewarding moments in his career come from seeing patients return to the activities and adventures they love — whether it’s hiking up Badger Mountain or celebrating life milestones with family.

At Therapeutic Associates, we’re proud to empower our patients to move freely and live actively every day. 💪

10/25/2025

Behind every great patient outcome is a team that never stops learning. Our clinics regularly come together for in-services to collaborate, problem-solve, and exchange best practices. It’s one of the many ways we invest in our clinicians’ continued development and keep our care cutting-edge.

If this type of collaborative culture speaks to you, check out our current openings:
https://www.therapeuticassociates.com/careers

10/24/2025

⭐ Parent Testimonial Spotlight ⭐

Hearing how our care makes a difference for young athletes means the world to us. 💪⚽
We’re so glad to know this soccer player is not only feeling better but enjoying his visits thanks to our caring and fun team!

If your child is experiencing pain from sports or activity, our physical therapists are here to help them get back to what they love — pain-free and stronger than ever.

10/24/2025

Movement changes lives — and our PTs and PTAs make that possible every single day.
We’re proud to celebrate National Physical Therapy Month alongside and all those dedicated to helping people move freely and live actively.

Here’s to every therapist making a difference, one patient at a time.

🧡 This , we’re celebrating the incredible work of physical therapists and physical therapist assistants everywhere.

Thank you for helping people stay active, independent, and thriving at every stage of life — your expertise, dedication, and care make a real difference every single day.

10/24/2025

Are you engaging your core correctly?

If you’ve ever been told to “engage your core” but weren’t quite sure what that actually means, this video is for you!

We’re talking about the transverse abdominis—your deepest core muscles. Correct core engagement is key for all functional movement, from lifting groceries to hitting the gym. These stabilizing muscles are the foundation for safe, strong movement.

Learning to activate them properly can help with:
✅ Reducing back pain
✅ Improving posture
✅ Enhancing balance
✅ Boosting performance in everyday tasks

If you’re unsure if you’re activating your core the right way, talk to your physical therapist. We’re here to help you move better, feel stronger, and live pain-free!

10/23/2025

🧡 In older adulthood, staying mobile and independent is key to quality of life. Physical therapy can:

✔️ Improve balance
✔️ Prevent falls
✔️ Help you maintain mobility

This October, as we celebrate National Physical Therapy Month, we’re highlighting the powerful role PT plays in supporting health and independence at every age.

👉 What’s an activity you want to stay strong and steady enough to keep enjoying? Share in the comments!

Learn more in this helpful APTA resource: https://buff.ly/kaS74CR

10/21/2025

Spotlight ⭐️

Team members from around our Portland Metro region spent this year’s PT Day of Service partnering with Go Baby Go, helping build modified ride-on toy cars to give young children with disabilities the gift of mobility and independence.

It was an inspiring day filled with teamwork, creativity, and smiles — all in the spirit of using our skills as physical therapists to make a difference in our community.

👏 Huge thanks to everyone who participated and to for the incredible work they do year-round!

10/20/2025

We loved being part of this weekend’s Stumptown Showdown XC Meet — supporting local OR and WA high school runners!

10/20/2025

Did you know?? Direct access allows you to begin physical therapy immediately without a doctor’s referral. This gives you faster access to expert care for musculoskeletal issues.

Your physical therapist can diagnose and treat your condition, and can refer you to other specialists if needed.

Don’t wait! Visit our website today and get started on your healing journey today!

https://www.therapeuticassociates.com/

10/18/2025

💪 As we move through life, staying strong and active becomes even more important. In middle adulthood, physical therapy can:

✔️ Support bone health
✔️ Prevent injuries
✔️ Keep you moving with confidence

October is National Physical Therapy Month, and we’re highlighting the many ways PT helps you maintain vitality at every age.

👉 What’s your favorite way to stay active right now — walking, cycling, strength training, something else? Drop it in the comments below!

Learn more in this APTA resource: https://buff.ly/m3Fltho

10/07/2025

🚴🏻‍♀️✨12 days. 12-47 miles per day. 1 incredible journey.

October is month and in honor we are celebrating the power of perseverance, recovery, and resilience. Over the past 12 days our PT Kelly Reed and her patient - just 10 months post total knee replacement - conquered the beautiful roads of Portugal, riding between 12-46 miles per day! 🚴🏻‍♀️

Whether you’re recovering from surgery, managing an injury, or simply improving mobility, physical therapy is the foundation for so many remarkable comebacks. Here’s to the strength and determination of our patients, and the physical therapists who guide them every step (or pedal) of the way! 💪🏼

08/07/2025

👋 Meet Stephanie - another new addition to our Cedar Hills team!

Stephanie joined TAI Cedar Hills in February and brings a special passion for pelvic health treatment to our clinic!

When she’s not helping patients, you can find her playing pickleball with her husband or grabbing a milkshake from Handle’s.

A few fun’s facts about Stephanie:
🎹She’s a classically trained pianist who loves romantic era composers
🦴She’s never broken a bone
🌄Seeing the Iceland midnight sunset is on the top of her bucket list

We’re thrilled to have her on board and can’t wait for you to meet her. ❤️

08/05/2025

🏆GOLD MEDAL VIBES ONLY 🥇

Shoutout to Kelly Reed for bringing home the GOLD in a pickleball tournament this past weekend!

Kelly is a force in the office and on the court 💪

07/29/2025

🎉WELCOME TO THE TEAM🎉

We’re thrilled to introduce the newest member of our team— COREY, our amazing new Physical Therapist! 💪🏻

Here are a few fun facts about Corey:
🌟He grew up in the Beaverton/Cedar Hills community as is thrilled to be back
🌟He ran his first marathon last year and hopes to begin training for another in the future
🌟He usually spends his weekends hiking with his 2 dogs and fiancé
🌟 He was a PT aide at the Therapeutic Associates East Salem clinic before starting PT school

Stop by and say hi, or schedule an appointment to see the difference COREY can make in your recovery! 💥

05/08/2025

‼️Attention‼️

Physical therapists, patients and other healthcare professionals! We need your help passing the Oregon PT modernization act. Submit a written testimony supporting this bill. We need as many submissions we can get by Saturday at 3pm PST.
We greatly appreciate your support!
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Follow the below to submit your testimony!
https://olis.oregonlegislature.gov/liz/2025R1/Testimony/SHC/HB/3824/0000-00-00-00-00?area=Measures
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If you need template options follow the link below:
https://docs.google.com/document/d/19KO3LTXh8aa5XaEnFfhPdX-mjxgXS3P4uOr7xrHu0NA/edit?usp=sharing

04/16/2025

Today’s treatment plan: comfort + healing!
We’re celebrating the best way we know how; cozy, comfy, and still crushing goals with our amazing patients ☺️

04/11/2025

Happy National Pet Day! Check out these adorable photos of the pets from our clinic! 🐶🐱

Left to right: Nyla, Lucy, Rhodie, Luna, Simba, Ghost, Diego, Bean, Odie, Mac, Gracie, Sammie, Stormy, Kat

🐶❤️

12/23/2024

🎄✨What an amazing time celebrating the holiday season with the best team ever! (plus Kelsie from and family members)🎁 From festive games to unforgettable memories filled with laughter and cheer, we truly know how to embrace the holiday spirit in style 🎉✨

12/11/2024

🎄🎅🏽✨It’s that time of year again - “Ugly” Christmas Sweater Day! Whether it’s a Christmas tree, a baaah hum bug sheep or just down right quirky and ridiculous, it’s all about embracing the festive spirit ✨🎅🏽🎄

12/09/2024

🌟BLANKET & SLEEPING BAG DRIVE🌟

This holiday season, let’s come together to spread warmth and kindness 🥰

Our clinic is hosting a blanket & sleeping bag drive from now until December 23rd to support those in need. Every donation helps provide comfort and warmth to individuals who may not have a warm and safe place to stay this winter ❄️

How to help:
🎁Donate new or gently used blankets and sleeping bags
🎁Drop off at Cedar Hills clinic in the waiting room

All donations will be going to Rose Haven 🌹Help us make a difference this holiday season ❤️

10/31/2024

Welcome to the Cedar Hills Zoo 🐻🐼🦁🐵🦩🦒

10/14/2024

For some of our staff volunteered walking the most adorable pups 🐶