02/20/2025
SWIPE FOR DEMO
The Low Back Press-Up, also called McKenzie Press-Up, this stretch is designed to extend the lower back and relieve pressure on the spine. It’s often used for back pain relief, particularly for conditions like sciatica or herniated discs.
- Lie face down on a flat surface. Place your hands flat on the floor near your shoulders, as if preparing to do a push-up. Keep your legs relaxed and straight behind you.
-Slowly push your upper body up using your arms while keeping your hips and legs relaxed on the ground. Straighten your elbows as much as you are comfortable, allowing your lower back to arch. Keep your shoulders down and avoid shrugging shoulders.
-Hold the press-up position for 5–10 seconds (or longer if comfortable).
Breathe deeply and relax your lower back
Return to Start
-Slowly lower your upper body back to the
ground rest for a moment before repeating.
Perform 10 repetitions, gradually increasing hold time as tolerated.
