Lynna Foster, LMT. Experiential coaching through nature, body and soul work

Lynna Foster, LMT. Experiential coaching through nature, body and soul work "Regenerating the earth one body at a time." Lynna practices love at her center and it comes through in her sessions. A return home.

Her intuitive ways of working with energy and her healing touch helps her clients feel integrated; body, mind, and soul.

Happy Pride, Portland🌈✨Hello q***r family,From now until the end of August, I am offering you 1/2 off any table session....
07/17/2025

Happy Pride, Portland🌈✨

Hello q***r family,

From now until the end of August, I am offering you 1/2 off any table session. There can be many challenges in our beautiful community, so I want you to know that you can find a little peace and rest in my space.

Feel free to reach out with any questions!









Take advantage of this offer before we wrap up June.
06/12/2025

Take advantage of this offer before we wrap up June.










I’m speechless and incredible humbled. Thank you so much for this thoughtful review. I feel so honored and grateful to h...
06/06/2025

I’m speechless and incredible humbled. Thank you so much for this thoughtful review. I feel so honored and grateful to have people like Krista in my life.


❤️









Hello June…
06/03/2025

Hello June…












I’ll be honest, over the years I’ve had a “Savior” complex as I’ve worked on hundreds of body’s. I hate to see people st...
05/29/2025

I’ll be honest, over the years I’ve had a “Savior” complex as I’ve worked on hundreds of body’s. I hate to see people struggle and I have wanted to be the one to “fix” them. That’s ego and that is unrealistic.

I have a newish client who I’ve been treating for the past several weeks and I asked if they wanted to keep up with their sessions. I believe they were serious in their response, “Well, are you gonna fix me?”

I responded that I could not “fix” them. I can help relieve some of their pain and make them more comfortable but when it comes down to it…we have to fix ourselves.

Healing is a multidimensional journey. Most often, it takes deep inner wound work and commitment. It takes radical honesty and a willingness to open to oneself. It asks for forgiveness and acceptance. It’s not only physical but emotional, mental, spiritual, biological, ancestral.

I am not here to fix you but I am here to love you. I am here to lay my hands on you with deep compassion and tender care. I am here to be a safe place for your expressions of anguish. I am here for you to be your own authentic self. I am here as a witness and to point you back to who you are at your center. You are love, my friend.










B O D Y.  T A L K
05/21/2025

B O D Y. T A L K









A force of Nature. A living Wonder. The storybook of her life is full of love and sorrow. She lives it with grace and de...
05/08/2025

A force of Nature.
A living Wonder.
The storybook of her life is full of love and sorrow. She lives it with grace and determination. She lives it with heart and spirit.
She seems to sprinkle a dusting of magic with her words and her life.

So much love and gratitude for this beautiful human. HAPPY BIRTHDAY, Madz💛✨☀️




You know you need it💆🏽‍♀️I’d be so happy to see you!
05/05/2025

You know you need it💆🏽‍♀️I’d be so happy to see you!












For about the past 6 years, I have been writing myself a love poem on Valentine’s Day.  Why? Because I needed to learn h...
02/15/2025

For about the past 6 years, I have been writing myself a love poem on Valentine’s Day. Why? Because I needed to learn how to love myself as a friend, lover, and companion for life.

It feels sweet to speak kindly to myself.

Happy Valentine’s Day, Darling🩷





I have a young client who has chronic pain. Yesterday, they came in beside themselves. Frustrated with the medical syste...
01/22/2025

I have a young client who has chronic pain. Yesterday, they came in beside themselves. Frustrated with the medical system. Could hardly speak and was slow in movement because of the pain.

I performed a full therapy on them and one of the first things they noticed was this energy moving up their back. They said, “It’s a peaceful energy.” This session also brought up a very past memory that might just help them get to the root of their pain.

If you’ve never tried Bowen therapy it is a wonderful modality to help settle the nervous system and the body just enough to move into places of clarity and rest.

After this session ended, my clients outlook and demeanor had changed. They were smiling and walking with a lightness that made me happy to witness.









This is what I told my client yesterday and I truly believe it. I will love you no matter how you show up on any given d...
01/12/2025

This is what I told my client yesterday and I truly believe it. I will love you no matter how you show up on any given day. I want you to know that you are loved. You ARE love.

Love of self, I believe, is the most important healer. When we don’t love ourselves, there is tremendous pain and suffering that comes with self abandonment.

The lack of self love has been preached out of us; has been beaten out of us; has been scriptured out of us. We must find it again: The divine love that we were born with.

Self love is our way forward.












May this new year be the beginning of something wonderful 💚
01/06/2025

May this new year be the beginning of something wonderful 💚








Address

Portland, OR
97209

Opening Hours

Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

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