Lynna Foster, LMT. Experiential coaching through nature, body and soul work

Lynna Foster, LMT. Experiential coaching through nature, body and soul work "Regenerating the earth one body at a time." Lynna practices love at her center and it comes through in her sessions. A return home.

Her intuitive ways of working with energy and her healing touch helps her clients feel integrated; body, mind, and soul.

Happy F A L L ! I love each and every one of you. Thank you for enriching my life. Here are some SPECIALS for you :)
10/09/2025

Happy F A L L ! I love each and every one of you. Thank you for enriching my life. Here are some SPECIALS for you :)

We are no strangers to pain, discomfort, or feelings of abandonment. We are the misfits, the weird, and the ones who are...
08/11/2025

We are no strangers to pain, discomfort, or feelings of abandonment. We are the misfits, the weird, and the ones who are often misunderstood. But we are the ones who are living our stories of truth and passion. We are the ones who keep singing and dancing and showing up.

To all of my LGBTQ+ family, I hope that this offer provides you a little extra love and support. Please reach out with any questions you might have!







Ahhh…the magic of Bowen Therapy. My all-time favorite healing modality.
08/11/2025

Ahhh…the magic of Bowen Therapy. My all-time favorite healing modality.








I appreciated this little sentiment the other day, gathered by the wind and laid to rest, nestled by this curb. I thanke...
08/08/2025

I appreciated this little sentiment the other day, gathered by the wind and laid to rest, nestled by this curb.

I thanked the stranger who wrote it for someone else, but today it was for me.

On that particular day, I was taking a very short test walk to my studio to see if I would have the strength to actually see clients. The answer was no, but the message of “keep going” made me smile and to think that I have so many, living and in spirit, watching over me.

Today, I still sit in my robe coughing; chest hurting; weak. It’s been almost two weeks since I’ve been sick. I went to the doc just to rule out pneumonia or something else but it appears that I just need to let this bug run its course. I have surrendered to its demanding, “Take care of yourself!”

You see sometimes, we can’t “keep going.” We must stop. Rest. Recover. Rehabilitate. Restore. Regenerate. I had felt it coming. I know my body. I had been pushing her so hard to try and “keep going” even though I could hear the alarms already sounding. I’ve always been like this. Since childhood, I’ve needed extra rest.

So, my body just shut it down for me. Prior to my system starting to hiss and steam and the pressure valves bursting, I had been facing a lot of difficult decisions and conversations. My heart knew what I needed to do but my body was holding on. On top of that, I was trying to care and support others who were needing extra help and I’m grateful that I could.

Right now, I grieve the losses. I am thankful for the learnings. I cannot take my health for granted. Life is beautiful, even through the pain. Keep going while you can but remember that it’s ok to stop and rest before your body makes you stop. I find it’s a bit easier in the long run.







Happy Pride, Portland🌈✨Hello q***r family,From now until the end of August, I am offering you 1/2 off any table session....
07/17/2025

Happy Pride, Portland🌈✨

Hello q***r family,

From now until the end of August, I am offering you 1/2 off any table session. There can be many challenges in our beautiful community, so I want you to know that you can find a little peace and rest in my space.

Feel free to reach out with any questions!









Take advantage of this offer before we wrap up June.
06/12/2025

Take advantage of this offer before we wrap up June.










I’m speechless and incredible humbled. Thank you so much for this thoughtful review. I feel so honored and grateful to h...
06/06/2025

I’m speechless and incredible humbled. Thank you so much for this thoughtful review. I feel so honored and grateful to have people like Krista in my life.


❤️









Hello June…
06/03/2025

Hello June…












I’ll be honest, over the years I’ve had a “Savior” complex as I’ve worked on hundreds of body’s. I hate to see people st...
05/29/2025

I’ll be honest, over the years I’ve had a “Savior” complex as I’ve worked on hundreds of body’s. I hate to see people struggle and I have wanted to be the one to “fix” them. That’s ego and that is unrealistic.

I have a newish client who I’ve been treating for the past several weeks and I asked if they wanted to keep up with their sessions. I believe they were serious in their response, “Well, are you gonna fix me?”

I responded that I could not “fix” them. I can help relieve some of their pain and make them more comfortable but when it comes down to it…we have to fix ourselves.

Healing is a multidimensional journey. Most often, it takes deep inner wound work and commitment. It takes radical honesty and a willingness to open to oneself. It asks for forgiveness and acceptance. It’s not only physical but emotional, mental, spiritual, biological, ancestral.

I am not here to fix you but I am here to love you. I am here to lay my hands on you with deep compassion and tender care. I am here to be a safe place for your expressions of anguish. I am here for you to be your own authentic self. I am here as a witness and to point you back to who you are at your center. You are love, my friend.










B O D Y. T A L K
05/21/2025

B O D Y. T A L K









A force of Nature. A living Wonder. The storybook of her life is full of love and sorrow. She lives it with grace and de...
05/08/2025

A force of Nature.
A living Wonder.
The storybook of her life is full of love and sorrow. She lives it with grace and determination. She lives it with heart and spirit.
She seems to sprinkle a dusting of magic with her words and her life.

So much love and gratitude for this beautiful human. HAPPY BIRTHDAY, Madz💛✨☀️




You know you need it💆🏽‍♀️I’d be so happy to see you!
05/05/2025

You know you need it💆🏽‍♀️I’d be so happy to see you!












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Portland, OR
97209

Opening Hours

Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

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