Portland Power Yoga

Portland Power Yoga Hot Synchronized Vinyasa. Free mind. Strong body. Full heart.

🔥🙏🏼❤️ Our yoga room is heated so that you can easily sweat.

We teach Synchronized Vinyasa, a yoga class that seamlessly matches movement and breath for a completely revolutionary fitness experience. The physical part of the class is intense, and is suitable and adaptable for all levels of experience, the only pre-requisite is an open mind.

02/03/2026

TUESDAY TUTORIAL: EAGLE 🦅

In this video, Ali and Ryan break down the basic alignment of Eagle. This pose works your entire body and challenges balance and focus.

A couple key takeaways:

🦵🏼hip hinge - this is a single leg chair (or squat) so it requires descending your hips down and back

👑 long spine up through the crown of your head

🗜️squeeze everything in to midline

Stay tuned: our next video will highlight some helpful modifications for Eagle to make this pose work for your body!

Lie down. Get cozy. Let Sevi do the rest. Yoga Nidra is happening Sunday 2/8 from 12:30-2pm. End your weekend and start ...
02/02/2026

Lie down. Get cozy. Let Sevi do the rest.

Yoga Nidra is happening Sunday 2/8 from 12:30-2pm.

End your weekend and start the new week in the best way!

✨👌🏼😌

February Events ❄️❤️‍🔥❄️❤️‍🔥❄️SUNDAY 2/1Power Pilateswith Sevi12:30-1:30pmSUNDAY 2/8Yoga Nidrawith Sevi12:30-2pmSUNDAY 2...
02/01/2026

February Events
❄️❤️‍🔥❄️❤️‍🔥❄️

SUNDAY 2/1
Power Pilates
with Sevi
12:30-1:30pm

SUNDAY 2/8
Yoga Nidra
with Sevi
12:30-2pm

SUNDAY 2/15
Cool Down Yin
with Sevi + Alyssa
5:30-6:30pm

01/31/2026

Your life happens in the spaces between.

In the moments that feel like waiting.
In the seconds between text messages.
In the minutes you commute.
In the hours you work.
In the days, weeks, years between milestones.

Life is happening all the time.
Not just in the big moments.

It’s happening right here with *this* breath.

⏳✨🌅

Our doors will remain open this Friday 1/30 with free classes and mat rentals for our community. This is an invitation t...
01/29/2026

Our doors will remain open this Friday 1/30 with free classes and mat rentals for our community. This is an invitation to everyone to join us — newcomer’s, current members, pass holders and everyone in between. Our incredible staff has offered to volunteer their time as a way to uphold our bigger mission and show up with nothing but full hearts.

PPY remains a steady, supportive space for people to move and breathe together. We stay rooted in our truth: that we can still come together and be connected — to ourselves and each other— even when things feel hard, painful or uncertain.

We are committed to showing up for our broader community in thoughtful and caring ways, and you can expect us to continue looking for ways to support and stay connected.

Thank you for continuing to take care of yourselves and each other.

🤍

Fear is contagious. But so is love. It doesn’t take big grand gestures to spread love. Small, intentional ones can go a ...
01/29/2026

Fear is contagious.
But so is love.

It doesn’t take big grand gestures to spread love. Small, intentional ones can go a long way.

A simple smile. A listening ear. A moment of silence before responding. Genuine eye contact. A hug. A “thinking of you” text. A thoughtful meal together.

Don’t wait for someone to do it for you. That’s what everyone else is doing.

Be the change, be the forklift.

“Be the forklift; always be lifting people up.” - Yogi Bhajan

❤️

01/27/2026

90 minute tips for during practice:

1. Modifications are your best friend! They support longevity and build trust in your body.

2. Use the extended practice as a playground to cultivate a relationship to discomfort and mental resistance. The thoughts are going to be there….and probably with more vigor than a 45/60 minute class. Utilize those opportunities to notice, pause and choose.

❤️‍🔥🙌🏼🔥

01/25/2026

🙀😻

Power Pilates
Sunday 2/1 | 12:30-1:30pm
with Sevi

This 60-minute class blends contemporary mat Pilates and our signature PPY sweaty vibe! 🔥

You can expect controlled, intentional movement that builds deep core strength, improves posture, and challenges total-body stability.

It is a great complement to your power practice because it deepens the mind-body connection and supports stronger, more intentional movement on and off your mat.

Drop in: $20
Included in passes and memberships.

01/24/2026

❄️Winter Weather Policy ❄️

As winter weather picks up (we see you Sunday/Monday 🫣) we want to make sure everyone stays safe and informed.

Here’s the scoop:

If we need to cancel a class due to weather, we’ll post the update at least 2 hours prior to class time.

You’ll be notified in three places:
-Email (if you’re not subscribed to our emails and want to be, shoot an email to ali@portlandpoweryoga.com and we’ll get you on our list)
-Social media (IG + FB )
-Mindbody app

If you don’t see a cancellation posted, class is on. When in doubt, make sure to check Mindbody before heading out and making the trek!

🌨️☃️

01/23/2026

We’ll always hold your spiral. 😉🌀

TGIF, beautiful humans.

🔥❤️

Are you really good at leaving? Bailing? Running? Numbing? If so, you’re not alone. Most of us are really good at leavin...
01/21/2026

Are you really good at leaving?
Bailing?
Running?
Numbing?

If so, you’re not alone.

Most of us are really good at leaving discomfort, leaving intense feelings, leaving the moment we feel resistance or tension.

It shows up in the same ways on your mat and in your life: rushing, checking out, pushing too hard, switching to autopilot…

The option to STAY holds tremendous power. Staying doesn’t mean suffering or forcing. Actually, quite the opposite. It means giving yourself enough space to learn yourself — your habits, your patterns, your fears— and to see that you don’t have to be a prisoner to those things.

You have choice. You have options.

You have freedom waiting for you on the other side.

Next time you feel discomfort: can you lean into the space and your options?

01/20/2026

90 minute hits different! 🔥

As we get back into the swing of an extended practices, here are some practical pro tips for setting yourself up for success:

1.    Schedule it. Put it on your calendar so it becomes something you just do. Consistency removes decision fatigue.

    2.    Hydrate early. Electrolytes the day before matter more than chugging water right before class. Get ahead of the curve.

    3.    Fuel wisely. Eat breakfast 2–3 hours before so you’re energized and digested.

    4.    Set up your space. Extra water, extra towel, any props you need — handle it before class starts so you have what you need to stay in it.

Stay tuned for some mindset tips!

Address

Portland, ME

Opening Hours

Monday 8am - 9:15pm
Tuesday 8am - 9:15pm
Wednesday 8am - 5pm
Thursday 9am - 9:15pm
Friday 8am - 5pm
Saturday 8am - 8pm
Sunday 6am - 8pm

Telephone

+12077614328

Website

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