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Monday 8am - 9:15pm Tuesday 8am - 9:15pm Wednesday 8am - 5pm Thursday 9am - 9:15pm Friday 8am - 5pm Saturday 8am - 8pm Sunday 6am - 8pm

Portland Power Yoga

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Portland, ME
Portland Power Yoga

Synchronized Vinyasa. Life Changing Mindfulness. Our yoga room is heated so that you can easily sweat.

We teach Synchronized Vinyasa, a yoga class that seamlessly matches movement and breath for a completely revolutionary fitness experience. The physical part of the class is intense, and is suitable and adaptable for all levels of experience, the only pre-requisite is an open mind.

11/30/2025

If you’ve been doing the “should I, shouldn’t I” dance all weekend…

We see you.👀

There can be A LOT of emotions and noise around the decision to choose yourself. It can come with nerves, uncertainty and sometimes feelings of guilt and fear around failure.

Take a moment. Take a deep breath…

40 Days is not about pressure.
It’s not about expectations.
And it’s NOT designed to be another “to-do.”

It’s a space to stop gripping life so tightly and start wondering if the things you do, say, think and feel are actually aligned with what you desire for your life.   It’s about deactivating autopilot, recalibrating and choosing a way of operating that feels like FREEDOM.  By assessing habits, shifting mindset, applying practices for nervous system regulation, studying principles of yoga and connecting with others, you will have the chance to pull back the curtain on your life and move forward with intention, power and joy. It’s a total level up on life!

“Have you ever had the feeling of opening a door into a different world, one you never knew existed until you were on the other side? That’s 40 Days. If you’re on the fence, or simply 40-Days-curious, don’t hesitate. Jump in with both feet and see what’s on the other side.”

What’s included:
    •    Mastermind lectures on wellness topics like dopamine optimization, sleep hygiene, nutrition, and yogic principles
    •    Weekly hybrid meetings blending coaching, discussion, and group/self reflection (Fridays 5:30pm at the studio)
    •    Personal daily yoga practice either in-studio or online. ALL classes count including CORE, GLUTE, Yin, Kundalini and Power Pilates.
    •    3x/week virtual breathwork
    •    Exclusive in-studio classes led by Darcy
    •    Optional 1:1 coaching support with Shelby or Kaisa (extra cost)

Right now this program is 50% OFF!

SALE PRICING:
$137 for those with a current PPY yoga membership
$187 for those without a current PPY membership

This one-time sale runs until 12/1 at 11:59pm.

Head to the link in our bio to sign up! .

11/29/2025

How do you want to feel in 2026?

Not what you want to accomplish.
Not what you have to do to prove yourself.
Not the goals you think you should have.

How do you want to FEEL?

Do you want more intel into what your brain and body thrive off of?
Do you want to trust yourself more?
Do you want more internal calm and less chaos?
Do you want less autopilot and more “I’m actually here for my life”?

If you’ve been thinking about 40 Days, this is your moment to check in with the version of you that has intentions and deep desires for next year.

40 Days isn’t just a quick fix. It’s a holistic, guided reset that focuses on how you feel, how you move, what your body actually needs, and how you can support yourself through real life.

What’s included:

🔥Mastermind lectures on wellness topics like dopamine optimization, sleep hygiene, nutrition, and yogic principles
🔥Weekly hybrid meetings blending coaching, discussion, and group/self reflection (Fridays 5:30pm at the studio)
🔥Personal daily yoga practice either in-studio or online. ALL classes count including CORE, GLUTE, Yin, Kundalini and Power Pilates.
🔥3x/week virtual breathwork
🔥Exclusive in-studio classes led by Darcy
🔥Optional 1:1 coaching support with Shelby or Kaisa (extra cost)

SIGN UP TODAY AND SCORE 50% OFF!

SALE PRICING:
$137 for existing unlimited members
$187 for non-members (includes unlimited yoga for 40 Days)
This one-time sale runs until 12/1 at 11:59pm.

🔥🖤OPTIONS FOR SIGNING UP:
Head to the link in our bio
Stop by the front desk
Or head to our website > workshops page

Note: If you are having trouble signing up, please reach out to shelby@portlandpoweryoga.com with any questions or concerns. This discount will not be offered after 12/1.

11/28/2025

The wait is over: our Black Friday Sale is LIVE! 🔥🖤

Our most popular and transformative program, 40 Days, is 50% off this weekend ONLY.

If there was the perfect time to commit, it would be now.
This is the place where your habits, biology, and yoga practice finally sync together to create the BEST version of YOU.

We have ALL the bases covered for your mind and body:

• New mastermind-style lectures on health topics like dopamine optimization, yogic philosophy, behavioral patterning, nutrition and sleep
• Weekly in-person meetings involving group coaching + discussions
• Real-time 1:1 mentorship and guidance
• 3x/week virtual breathwork sessions
• Exclusive studio classes with Darcy
• Optional 1:1 supplemental support with Shelby or Kaisa (extra cost)

✨SALE Pricing:
$137 for PPY autopay members
$187 for those without PPY autopay

—> Head on over to our bio for the sale link to reserve your spot at HALF the cost. 🙌🏼🤩

This one-time sale runs from 11/28-12/1 at 11:59pm.

Note: If you are having trouble with sale links or signing up, please reach out to shelby@portlandpoweryoga.com to receive further assistance. This discount will not be offered after 12/1.

11/27/2025

Sometimes there are no words to capture all the feels being a part of and running a place like PPY.

But today, we all pulled together a few to share with you.

“Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” - Amburgh

Today and every day, we’re spending it on you.

🙏🏻❤️🙏🏻❤️🙏🏻

11/26/2025

Maybe you’re feeling stretched thin.

Maybe slowing down and investing in yourself feels like a luxury you can’t afford.

Or maybe you have all your ducks in a row and you’re wondering what you could possibly get from a program like 40 Days.

We hear you.

And we invite you to take a peek at what real humans from last years program said about their experience:

“Not to be dramatic, but I think this program might have been life changing for me. I also immediately signed up for 40 days before I could chicken out and overthink the commitment because I want to dive deeper and form real healthy habits that are lasting. I’ve felt better, had more energy, slept better, and been more present in my life the past 31 days, and so badly want to harness this feeling and make it last.”

“When I started 40 Days, I thought it was going to add a lot of extra mental energy to my life, but I found it was quite the opposite. It removed unproductive energy that I didn’t even know I was spending and freed me up to grow in new ways, creating new pathways in my brain and habits I will keep forever.”

“40 Days has given me the tools and the grace to step forward into more of who I am and who I was designed to be. These past 40 days I have felt calmer, more joyful, and more present. My sleep has improved (coming from someone was already a good sleeper)! I’ve been able to slow down and not rush. My relationships have improved. And I’ve felt more energized and more in tune with my body!”

40 Days is made with YOU, YOUR BODY AND YOUR NEEDS in mind. We believe that by marrying empowering education, supportive community, yoga, and intentional routines, this program has massive potential to radically shift and elevate your way of living.

This weekend ONLY: 50% off the program.

Sale will end Monday 12/1 at 11:59pm. Keep eyes open for active sale links in our bio and in your inboxes 💌

🙏🏻⭐️🙏🏻⭐️🙏🏻

11/25/2025

From: Us
To: You

Consider this a perfect care package with YOU in mind.

40 Days of:

⭐️real connection and “big family” vibes without the fake stuff
⭐️building depth and purpose on and off your mat
⭐️tending to your mind and body the way you’ve been wanting to but have been procrastinating on
⭐️taking back the power from those old routines and beliefs that feel familiar but are really just outdated and exhausting

Why you’ll love it:

because you’re exhausted from trying to do it all alone
because you need simple, steady and supportive
because you want more for yourself
because you deserve to feel healthy and powerful

🔥🔥🔥This weekend: 50% off.

Sale lasts 11/28-12/1.
Active links will be available in our bio and delivered to your inbox. You can also stop by the studio for class and sign up at the front desk.

We can’t wait for you to take us up on it.

Love,
PPY ❤️

#2026

11/24/2025

THIS is the gift we want to give. 🎁⭐️🔥🖤

It is the greatest value we can offer you over free yoga or holiday bundles.

It’s the most potent and transformative experience you can have here at PPY. 🙏🏻

Last year, one participant described 40 Days as
“opening a door into a different world, one you never knew existed until you were on the other side.” 🤩

This program covers all the bases:

✨Guidance and support that truly holds you
✨empowering education about crucial wellness topics
✨ community accountability so you’re never alone
✨the power of connection and vulnerability
✨tools for breaking cycles and building new routines
✨a safe, powerful place to explore mindset and rewrite beliefs
✨ philosophy on and off your mat that will allow yoga to *actually* change your life
✨practices to support and soothe your nervous system like breath work, yoga and specialty classes

🔥BF SALE: 50% off the program from 11/28-12/1 ONLY.

Keep your eyes on your inboxes and our socials for all the details and sale links.

🖤🔥🖤🔥🖤

11/23/2025

We think the timing on this hits *just* right.

In place of our regular Sunday morning 60 minute class comes a 90 Minute Power Yoga pop-up at the end of the month.

Fresh off the Thanksgiving holiday, this extended practice invites you decompress and shake off all the “go-go-go.”

You can expect the same flow you know and love with a few extra twists and turns that will engage and challenge your entire body. The extra time is not about doing “more.” It’s about breaking out of autopilot, practicing curiosity and exploring your edges.

This class will also feature optional hands-on assists by Alyssa. Hands-on assists are effective for experiencing more “felt” sense. They are designed to support and enhance, not correct or “fix” your body.

Sunday 11/30
9-10:30am
with Darcy
(Yin Yoga will be at 11am)

Sign up on Mindbody or drop in!

Classes are popping off lately (🙏🏻🥹)
We are first come first serve. So please give yourself enough time to check in and settle down before class starts.

90 min is included in class passes and memberships.
$20 drop in.

🔥🔥🔥🔥

11/22/2025

🔥 Black Friday Sale 🔥

We’re dropping this early so that it’s a full body YES for you when BF hits.

40 Days - our most popular and high impact personal development program - is 50% off for just 4 days.

Sale Dates: 11/28-12/1

Keep your eyes on our socials and your inboxes for live links and more deets.

Tell all your friends. Let’s ring in 2026 hot, happy and healthy.

🖤👏🏻✨🔥

11/21/2025

Current mood: cute AND competent.

Happy Friday, fam!

😜🙌🏼

11/20/2025

Studio Schedule for next week’s holiday:

Wednesday 11/26
6:00am Power Yoga with Shelby
9:00am Power Yoga with Shelby
4:15pm Power Express with Ali
*5:45pm GLUTE Power CANCELLED

Thursday, 11/27
ONE CLASS:
9:00am Thanksgiving Day Power Yoga (60 min)
with Darcy

Friday, 11/28
*6:00am Power Yoga CANCELLED
All other classes as usual.

Note: Pre-registration does not guarantee you a spot in class, we are always first come first serve. However, signing up online is a great way to help us prepare to best serve you.

…Stay tuned for some sneak peeks of our BF sale! 🖤

11/19/2025

For many of us, PPY is home away from home.

Whatever brings you in — the group breath, the sweat, the community, the stress reduction — you end up staying because something *clicks* for you.

It just hits different.

Because it’s so much more than just the poses and the sweat.

It’s a reminder that showing up matters.
That life is not meant to be done alone.
And that love is the whole damn thing.

🙏🏻❤️🔥

📽️

Address

Portland, ME

Opening Hours

Monday	8am - 9:15pm
Tuesday	8am - 9:15pm
Wednesday	8am - 5pm
Thursday	9am - 9:15pm
Friday	8am - 5pm
Saturday	8am - 8pm
Sunday	6am - 8pm

Telephone

+12077614328

Website

http://www.portlandpoweryoga.com/

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