Providence Basecamp

Providence Basecamp Supporting you in living your best, healthiest life. Free to everyone, everywhere. We heart you! Basecamp is everywhere!

Offering free virtual, online programming for everyone. Movement classes include yoga (chair, flow, sunrise), mat Pilates, Zumba, HIIT, strength training, Tai Chi: Moving for Better Balance. Wellness programming includes: Mindfulness-Based Stress Reduction, Wellness is for Everyone, The Practice of Lovingkindness. Nutrition offerings include monthly live nutrition education, weekly tools with our In the Kitchen with Jamie series and a monthly heart-healthy recipe video. Community programming includes: Heart to Start, Women's Tea & Talk, The FIT Project, Play Smart, Saves for Lives AED Donations.

A Community that Moves Together! Registration is now open for the 14th season of Heart to Start. It's free for everyone,...
10/01/2025

A Community that Moves Together! Registration is now open for the 14th season of Heart to Start. It's free for everyone, everywhere. https://providencebasecamp.org/hearttostart

Heart to Start meets you where you are — literally and figuratively. This free 12-week training program is designed to support walkers and runners of all paces and experience levels. We don’t focus on speed or ability; instead, we celebrate progress through small steps and a shared commitment to a remarkable finish.
Our foundation is simple: training for a 5K (3.1 miles). But the impact goes far beyond the distance.

Whether you're looking to build a consistent walking or running routine, reach a new milestone, or connect with a community of like-minded individuals, Heart to Start is here to support you every step of the way.

Join us for a morning workshop centered around women's health and wellness!Register for free! https://providencebasecamp...
09/25/2025

Join us for a morning workshop centered around women's health and wellness!

Register for free! https://providencebasecamp.org/womenswellness

Enjoy a conversation with our experts focused on the health experiences of women across the lifespan, their impact on heart health, and lifestyle behaviors to help lower risks. Then choose your own adventure with breakout sessions and activities meant to inspire and motivate when working through common challenges, barriers, and misconceptions related to movement, nutrition, and wellbeing.

Activities include: cooking demonstration, yoga/breathwork, lifestyle coaching experience, nutrition conversation, other heart-centered social opportunities.

08/01/2025

In April 2025, we celebrated the delivery of the 150th device through our AED Donation program. These automated external defibrillators (AEDs) are distributed to qualified nonprofit organizations across Oregon and Southern Washington where an average of 20 devices are donated each year.

When a bystander uses an AED within the first minute of cardiac arrest, 9 out of 10 people live (source: American Heart Association). “Until AEDs are available universally, there’s always going to be a need for providing them. We want to be a part of that,” shares Dr. James Beckerman, medical director, heart programs, Providence Heart Institute. “The more we can normalize AED use in our various communities, the more people will be comfortable using them, when necessary.”

When every second counts, we want folks to have an AED on hand and the trained confidence to help save a life. If you know of a nonprofit organization located in Oregon or Southern Washington who could benefit from an AED for their cardiac safety plan, please share our website and encourage they apply.

www.providencebasecamp.org/aeddonation

Funding for this Providence AED Donation program is made possible by the generosity of others through the Providence St. Vincent Medical Foundation.

Registration is open for our next 8-week ni****ne cessation series beginning Tuesday, September 2. It's free to particip...
08/01/2025

Registration is open for our next 8-week ni****ne cessation series beginning Tuesday, September 2. It's free to participate and is open to everyone, everywhere via our virtual classroom. If you're considering taking the step toward a ni****ne-free life, click the link to learn more. https://providencebasecamp.org/ni****necessation

07/31/2025

Enjoy making healthy and flavorful recipes at home with our free monthly In the Kitchen nutrition series. Your free monthly subscription unlocks live taught 30-minute online nutrition education, live taught online cooking class, helpful nutrition information, and a recipe. Plus, receive bonus recipes like this each month too!

This is our gift to you as one small step forward in supporting a heart healthy life for you and your family.

It’s easy to register! Click here: www.providencebasecamp.org/inthekitchen


Basecamp Prevention + Wellness, part of Providence Heart Institute, removes barriers of cost, opens doors to preventative health resources, and unlocks a wealth of classes and programs meant to heal, improve, and connect our communities. Opportunities made possible for everyone, everywhere, through generous donations to the Providence St. Vincent Medical Foundation.

07/30/2025

Disfrute preparando en casa estas recetas --saludables y sabrosas-- de nuestra suscripción mensual y gratuita por correo-e, 'En la cocina'. Es nuestro obsequio a usted para que dé un pequeño paso al frente y fomente la salud del corazón en su vida y en la de su familia.

Cada mes recibirá recursos en español: un video de la receta, paso a paso; datos útiles sobre la nutrición de la misma, y una copia de dicha receta.

¡Inscríbase, es fácil! Haga clic aquí:
www.providencebasecamp.org/enlacocina

Si tiene alguna pregunta o desea ayuda en español, favor de llamar al: 971-270-4069.

Basecamp Prevention + Wellness (prevención + bienestar), parte del instituto cardiovascular Providence Heart Institute, elimina barreras de costo, abre la puerta a los recursos de salud preventiva, y brinda una gama de clases y programas creadas para sanar a, mejorar la y conectarnos con nuestra comunidad. Son oportunidades disponibles para todos, donde estén, a través de las generosas donaciones a la fundación Providence St. Vincent Medical Foundation. Sus datos no son divulgados a terceros.

Our next series, Living in Practice, offers a 4-week focus on the daily practice and experimentation of the tools suppor...
04/25/2025

Our next series, Living in Practice, offers a 4-week focus on the daily practice and experimentation of the tools supporting your wellness plan: personal accountability, timelines, and tactics. This series is meant to be conversational with guided prompts, ideas for placing these tools in action, along with in-class activities.

Please visit our website to learn more and register.
https://providencebasecamp.org/livinginwellness

Living in Wellness: Living in Practice
Tuesdays, May 6-27, 5:30-6:30 p.m. PT
Series is live taught from our virtual classroom.

You are invited! Gather your friends, family, and neighbors together for a morning focused on celebrating our amazing he...
04/24/2025

You are invited! Gather your friends, family, and neighbors together for a morning focused on celebrating our amazing hearts. The annual American Heart Association Heart & Stroke Walk offers activities for the entire family, opportunities to honor individuals who have been impacted by heart disease, as well as several ways to help raise awareness to the cause.

It's free to join a team and walk with us on Saturday, June 7.

This event is being held in Portland, Oregon – our homebase for Basecamp – but AHA walks are held across the nation throughout the year. You can follow the link to search for an event near you or choose to sign up as part of our Basecamp team and simply make a date with yourself or others to walk on behalf of heart health.

It's easy to register! Participation in the walk is free as we focus on bringing our community together. If you're inspired, there is a fundraising option available during registration. https://bit.ly/2025heartwalk-basecamp

03/13/2025

Lucky 13! Our annual free 5K program, Heart to Start, recently wrapped 12 weeks of training as participants celebrated completion of their goals during February, American Heart Month. The Providence Heart to Start 5K|10K sold out once again with community members and program participants honoring their amazing hearts by walking or running at Cook Park in Oregon and from places around the world.

Thank you to everyone who joined us for the training program and/or the community 5K|10K event. We hope to see you again next season! We ❤ You!

Providence health system Providence Heart Institute Hood & Portland To Coast Relays (Official Page) Heart to Start

It's American Heart Month! Did you know that 80% of heart disease is preventable by how we move, what we eat, and the wa...
02/28/2025

It's American Heart Month! Did you know that 80% of heart disease is preventable by how we move, what we eat, and the way we live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Find more Heart Month activities: www.providencebasecamp.org/heartmonth

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

Address

9427 SW Barnes Road, Suite 190
Portland, OR
97225

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 8pm
Wednesday 7am - 5pm
Thursday 7am - 8pm
Friday 7am - 5pm

Telephone

+15032160880

Website

http://welcometobasecamp.org/

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