What are the opening hours?

Monday 9am - 7pm Tuesday 7am - 9pm Wednesday 9am - 7pm Thursday 9am - 5:30pm Friday 8am - 5pm Saturday 6:45am - 11am Sunday 10am - 1pm

Elk Rock Yoga

https://bio.site/elkrockyoga Elk Rock values all levels, body friendly classes and we honor being healthy at any size.

We are privileged to share an ancient practice and honor all eight limbs of yoga by offering educational experiences. We accept you where you are, while also supporting you to make positive change.

08/31/2025

Nourish your body, heart, and mind this autumn at our annual Salish Sea Retreat! 🧘‍♀️✨

Join us from November 6-10, 2025, at the stunning Doe Bay Resort on Orcas Island for a transformative experience. We'll gather in community to stoke our inner fire and prepare for the turning inward that fall invites.

Led by Ariel Hart and Fawn Williams, this retreat will be a journey of seasonal spiritual renewal and Ayurvedic wisdom. Expect a blend of Ayurvedic-infused practices, daily yoga sessions (both dynamic and restorative), guided journaling, and sound healing. We'll also explore yin and yoga nidra to support deep rest and integration.

Nestled on 38 acres of pristine waterfront land on Orcas Island in the beautiful Pacific Northwest, this is the perfect sanctuary to connect with yourself and with a like-minded community.

Ready to deepen your practice and find inner balance? Learn more and reserve your spot through the link in our bio!

08/28/2025

🎶✨ Dreamy Autumn Sound Bath: Inspired by Donovan ✨🎶

Immerse yourself in a magical afternoon of sound healing inspired by the enchanting folk music of the 60s troubadour, Donovan! His music weaves tales of fairytales and wonder, inviting a childlike sense of awe and profound rest.

Join musician Shawn Plampin and energy & sound healing practitioner Ariel Hart for a unique sonic journey. Experience gentle guitar and vocal melodies intertwined with a rich tapestry of sound healing instruments, including:

💎 Crystal Singing Bowls
🕉️ Tibetan Singing Bowls
✨ Quartz Pyramid
🎐 Koshi Chimes
📀 Gong

This ethereal experience offers a full-body listening journey complemented by energy work and gentle hands-on adjustments to support deep rest, balance, and overall well-being. Let the warm, supportive sound healing frequencies embrace you.

🗓️ Date: Sunday, September 28th, 2025
⏰ Time: 4:00 - 5:15 PM
💰 Cost: $44
📍 Location: Elk Rock Outpost - 2205 E Burnside, Oak Grove, Oregon

Limited spots available! Reserve your dreamy escape now via the link in our bio or on our website!

08/26/2025

September Class Updates! ✨

We have some wonderful new classes and teachers joining our September schedule! Mark your calendars and roll out your mat with us.

$10 Community Mondays at 4:30 pm with Masato (in-studio) 🙏

NEW Morning Flow Thursdays at 7:00 am with Emily (in-studio) ☀️

NEW Vinyasa Fridays at 12:00 pm with Emily (in-studio) 🤸‍♂️

Vinyasa Saturdays at 8:30 am with Heather (hybrid)

Hatha Flow Saturdays at 10:00 am with Heather (hybrid) ☯️

Hatha Flow Sundays at 10:00 am with Lauren (hybrid)

Seasonal Yin Sundays at 12:00 pm with Mary (hybrid) 🌙

We're so excited to welcome our new teacher and community member, Emily Taylor! 🎉

With over a decade of teaching experience and a background in Psychology, Emily is a passionate yoga teacher and international retreat leader. She is dedicated to the powerful connection between mind and body, a focus she's deepened through her extensive training, including a 500-hour Prana Flow certification, 200-hour Hatha training, and various master immersion courses.

Ready to flow? Find the full schedule and sign up on our website!

08/24/2025

Ready to deepen your yoga practice and share your passion with others? 🧘‍♀️

Elk Rock Yoga's Teacher Training is now accepting applications!

Our program is designed to be inclusive and collaborative, moving beyond traditional practices to investigate the pedagogy of care, attention, meditation, and self-inquiry. We believe that yoga is for every body, and our training reflects a weight-neutral approach.

If you're passionate about yoga and want to become a certified yoga teacher, our program offers a supportive and transformative journey.

The application deadline is September 15th. Ready to take the next step on your yoga path? Click the link in our bio to learn more and apply!

08/23/2025

Sunday’s 12pm Seasonal Yin class is free! It will be led by one of our lovely teacher trainees from the True Self 200-hour Yoga Teacher Training Program. Interested in becoming a yoga teacher or learning how to apply the tools of yoga and Ayurveda to your daily life? The application deadline for this upcoming cohort is September 15.

08/08/2025

Schedule updates!
Class changes in our studio this August:
💕 Tuesday 6pm Vinyasa with Kelly
💕Thursday 6pm Restorative Flow with Kelly
Hope to see you in the studio!

08/06/2025

Salish Sea 🪼
Ready for a reset? Join us in beautiful Orcas Island Nov. 6th–10th to experience renewal on the banks of the Salish Sea at Doe Bay Resort. Nourish yourself with daily yoga sessions, sound healing, ayurveda practices, and time to reflect in both solo and communal containers. Learn more and register on our website.

08/03/2025

YTT
It's almost back-to-school season—back to yoga school, that is! Our 200-hour True Self yoga teacher training starts on Sept. 26. Whether you're looking to start a new journey as a yoga teacher or deepen your personal practice, our program provides a supportive container for your growth. Get the details about what to expect and start your application at elkrockyoga.com/ytt.

07/11/2025

Ever thought about becoming a yoga teacher? Come learn what it's like to get certified at Elk Rock as part of our upcoming 200 hr YTT certification course. Drop by our Woodstock studio for a free info session on 7/20 at 2pm.

06/27/2025

Masato: We appreciate you holding down the fort each week! If we had a prize for most substitute teaching hours, you'd be the winner. Thanks for all you do!
Catch regular classes with Masato Saturdays at 10am, Sundays at 6pm and Thursday at 7:30pm.
✨
❤️

Address

5952 SE 52nd Avenue
Portland, OR
97206

Opening Hours

Monday	9am - 7pm
Tuesday	7am - 9pm
Wednesday	9am - 7pm
Thursday	9am - 5:30pm
Friday	8am - 5pm
Saturday	6:45am - 11am
Sunday	10am - 1pm

Telephone

+15033495952

Website

http://www.elkrockyoga.com/

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Elk Rock Virtual Yoga Offerings!

Elk Rock Yoga is now offering VIRTUAL YOGA so you can now practice with your favorite teachers from the comfort of your own home! We're happy that you've decided to join us Virtually and stay connected with the community. Thank you, from the bottom of our hearts, for your incredible and unwavering support. Check us out online: www.elkrockyoga.com/schedule

Our intimate yoga studio provides a nourishing environment in which to move and flow with ease. Intimate class sizes ensure the highest level of individual attention, support and safety for all bodies, ages, and abilities.

If your goals are the following…

*Pain relief and increased body integrity