Elk Rock Yoga

Elk Rock Yoga https://bio.site/elkrockyoga Elk Rock values all levels, body friendly classes and we honor being healthy at any size.

We are privileged to share an ancient practice and honor all eight limbs of yoga by offering educational experiences. We accept you where you are, while also supporting you to make positive change.

Ayurvedic wisdom offers guidance for Vata season, which often brings symptoms like dry nasal passages, dry skin, and a s...
10/16/2025

Ayurvedic wisdom offers guidance for Vata season, which often brings symptoms like dry nasal passages, dry skin, and a sense of burnout.

To help mitigate these effects, we recommend incorporating yin yoga poses, lubricating nasal passages with a neti pot or nasya oil, practicing pranayama, ensuring you get extra rest, and consuming warming foods like Ayurvedic kitchari.

We sell an excellent spice mix for kitchari at our sister store, The Outpost. This spice mix is grown and harvested at Banyan Botanicals farm in Southern Oregon, and each package includes a recipe.

Happy belated 50th Birthday to our incredible owner !! Other than owning two local businesses and , a fun fact about h...
10/15/2025

Happy belated 50th Birthday to our incredible owner !! Other than owning two local businesses and , a fun fact about her is that she used to be a radio DJ at Portland Radio Authority 🤩 🎶 We love you Fawn!

Hi Everyone,As the love notes continue to fill our teacher appreciation box, we want to extend a heartfelt thank each of...
10/08/2025

Hi Everyone,

As the love notes continue to fill our teacher appreciation box, we want to extend a heartfelt thank each of you for being a cherished part of our community.

A friendly reminder to participate in our seed exchange! You can bring seeds to share or take some from the selection at the front desk.

Don’t forget to view our Anniversary Month specials, including our pay-what-you-can Dogwood Annual Memberships.

Thank you again, friends. We admire and need flexible containers that stoke the spirit. Somatic healing prepares the collective for resilience and resistance. Yoga prepares us to speak from the heart in the face of injustice and oppression. We have access to these tools, and an intentional, sacred space that many communities may not have available. Let us continue to make wise use of the opportunity and to consider our roles in allyship and decolonization.

Love,

Fawn

We embrace recurring memberships as one of the ways to offset the studio's monthly expenses. We like to think of it as a...
10/04/2025

We embrace recurring memberships as one of the ways to offset the studio's monthly expenses. We like to think of it as a win-win since you get to have unlimited access to all our studio and online classes. Enjoy our special anniversary rates on the Madrone Unlimited membership.

Pacific Madrones shed their skins regularly as we each can renew ourselves through the embodied practices of yoga.

Support women owned businesses, and help shift the culture.

We love you.

Rediscover tranquility with our bi-monthly, 90-minute restorative sound bath at Elk Rock Yoga Studio. Engage in a unique...
10/03/2025

Rediscover tranquility with our bi-monthly, 90-minute restorative sound bath at Elk Rock Yoga Studio. Engage in a unique ceremonial experience designed to refresh your mind, body, energy, and spirit. Enjoy deep relaxation, improved sleep, and enhanced awareness. Let the sound healing align your energy and reconnect you with nature’s rhythms.
Link in bio for this Saturday😘

Three years of flowing together! It's time for our biggest anniversary celebration yet. 🥳This October, we're kicking off...
10/01/2025

Three years of flowing together! It's time for our biggest anniversary celebration yet. 🥳

This October, we're kicking off our Membership Drive with special rates on memberships and class packs to thank you for three amazing years. Join us to commit to your practice and root down for the fall season.

Anniversary Celebration Offers

For those ready for unlimited yoga, our Madrone Autopay Membership is now just $150/month (regularly $180) when you commit to 12 months. This includes unlimited access to all studio and virtual classes.

For the deepest discount, check out our Dogwood Annual Membership which gives you one year of 100 studio classes, unlimited online classes, and 2 free guest passes every month. We're releasing a limited number of these at special anniversary pricing:

$1111 (4 available)

$1200 (4 available)

$1300 (5 available)

$1400 (5 available)

$1500 (5 available)

If you prefer flexibility, save on our Class Packs:

10-Packs are now $180 (regularly $196)

5-Packs are now $100 (regularly $115)

As an extra thank you, all members (Autopay & Annual) get 20% off storewide at The Outpost throughout October!

Don't miss out on these limited-time rates! Visit the link in our bio or stop by the studio to purchase your package today.

The precious seeds we planted, from setting up a gorgeous space to growing our community, give us so much to celebrate. ...
10/01/2025

The precious seeds we planted, from setting up a gorgeous space to growing our community, give us so much to celebrate. Throughout October, Elk Rock Yoga invites you to participate in our free Seed Exchange to share your favorite garden treasures and connect with fellow enthusiasts. Let’s nurture growth together—on the mat, in the garden, and within our vibrant community.

🔗⬆️💜Sound Bath ExperienceJoin us Saturday, Oct. 4th at 3pm for a 90-minute sound bath journey. Let the vibrations guide ...
09/29/2025

🔗⬆️💜
Sound Bath Experience
Join us Saturday, Oct. 4th at 3pm for a 90-minute sound bath journey. Let the vibrations guide you into a state of deep relaxation, renewal, and connection to your inner self. Perfect for reducing stress, improving sleep, and increasing focus.

Benefits include:

* Deep relaxation and ease
* Lower stress and anxiety
* Improved sleep
* Heightened focus and awareness
* Energetic clarity and alignment
* Connection to inner guidance and spirit
* Emotional release

Led by energy + sound healer at the cozy located at 5975 SE 52nd
✨

Get ready to root into the season! 🍂 Our new Elk Rock Yoga Fall Schedule has officially begun, offering seasonal opportu...
09/29/2025

Get ready to root into the season! 🍂 Our new Elk Rock Yoga Fall Schedule has officially begun, offering seasonal opportunities to find peace and grounding as the days get shorter. You can embrace deep rest with our four weekly Restorative Yoga classes, available every Monday, Wednesday, Thursday, and Friday. Plus, we're committed to making yoga accessible for everyone with our four $10 Community Classes held on Monday, Tuesday, Wednesday, and Saturday. Check out the full schedule and sign up on our website (link in bio)! Let's flow into fall together.

Heads up, Yogis! ⚠️The 11:30 AM Saturday Community Class is CANCELED this weekend to make space for our current Yoga Tea...
09/26/2025

Heads up, Yogis! ⚠️

The 11:30 AM Saturday Community Class is CANCELED this weekend to make space for our current Yoga Teacher Training session.

We apologize for any inconvenience! Please check our regular schedule for other great classes you can attend.

Thank you for your understanding and continued support of our growing teachers! 🙏

Please welcome the wonderful Molli Harrison to the Elk Rock Yoga family!We are so excited for you to experience Molli’s ...
09/16/2025

Please welcome the wonderful Molli Harrison to the Elk Rock Yoga family!

We are so excited for you to experience Molli’s Restorative Flow class, every Monday at 10:30 am! 🧘‍♀️

Fun fact: Molli shares a teacher with both Fawn and Allegra, so if you're a fan of their classes, we know you'll love practicing with Molli too.

Come find stillness and flow on the mat! ✨

At Elk Rock Yoga, we recognize the value of the time, energy, and expertise invested in each class—free offerings are ra...
09/15/2025

At Elk Rock Yoga, we recognize the value of the time, energy, and expertise invested in each class—free offerings are rare because we participate mindfully in a sustainable business model. That said, for those seeking an additional opportunity to deepen their practice, we’re excited to announce a special weekly class at our sister space, The Outpost.

Join us every Friday at 9:30am for Hatha Flow and tea. This class is offered free to Elk Rock Yoga Members and can also be accessed with your existing 5- or 10-class packages. It’s a perfect way to add consistency and variety to your practice.

Starts this Friday 9/19.
Register ahead on the Outpost website: elkrockoutpost.com

We look forward to seeing you there!

Address

5952 SE 52nd Avenue
Portland, OR
97206

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 9pm
Wednesday 9am - 7pm
Thursday 9am - 5:30pm
Friday 8am - 5pm
Saturday 6:45am - 11am
Sunday 10am - 1pm

Telephone

+15033495952

Website

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Elk Rock Virtual Yoga Offerings!

Elk Rock Yoga is now offering VIRTUAL YOGA so you can now practice with your favorite teachers from the comfort of your own home! We're happy that you've decided to join us Virtually and stay connected with the community. Thank you, from the bottom of our hearts, for your incredible and unwavering support. Check us out online: www.elkrockyoga.com/schedule

Our intimate yoga studio provides a nourishing environment in which to move and flow with ease. Intimate class sizes ensure the highest level of individual attention, support and safety for all bodies, ages, and abilities.

If your goals are the following…


  • *Pain relief and increased body integrity