Health Resonates

08/03/2025

www.healthresonates.com

Reduce wrinkles, age spots, and fine lines with Procell Microchanneling at Health Resonates in Portland, Maine. Explore top home-care products for youthful skin.

07/27/2025

Soothe Your Skin, Nourish Your Soul 🌿✨
Meet your skin’s new sacred ritual: Sandalwood Best Skin Ever, our go-to elixir for sensitive skin and sensitive souls.

Infused with the botanical intelligence of organic sandalwood and essential oils, this multitasking serum gently cleanses, moisturizes, and calms from head to toe. It’s deeply hydrating, non-stripping, and leaves your skin feeling soft, luminous, and fully supported.

Use it as your morning moisturizer, evening oil cleanser, or all-over body treat, because your skin deserves nothing less than liquid love.

🧖‍♀️ Sensitive skin approved
🌸 Gentle + grounding
💫 Full-body glow from face to feet
✨ Available at Health Resonates

07/10/2025

Cancer season invites self-nurturing. What makes you feel emotionally secure? 🖊️

07/02/2025

Halfway Through 2025! How Are You Feeling? 💖 We’re six months in and wanted to check in on how your wellness journey is unfolding? 🌿 If you’re feeling stagnant, overwhelmed, or out of alignment, take this as your sign to pause & reset.

🌊 Detox with lymphatic drainage

🧘‍♀️ Recenter with self-care & breathwork

✨ Set intentional wellness goals for the months ahead

06/24/2025

Align your energy & release tension ✨

06/16/2025

The Solstice is coming up on June 21st. How do you celebrate the longest day of the year?

☀️🍃 Will we see you this Wednesday, June 18th for our Wellness in the Park – A Summer Solstice Reset event? Info in bio!

06/10/2025

Strength, recovery, and relaxation all in one session 💆‍♂️ Try our CBD add-on “herbal pain relief”

06/01/2025

✨ New Month, New Energy ✨

A fresh month is the perfect time to reset, realign, and prioritize YOU. Let’s check in.

Whether you’re creating rituals at home or booking time for deep relaxation, intentional self-care makes all the difference.

1️⃣ How do I want to feel this month? Our goal is calm, energized, and balanced.

2️⃣ What self-care practices will support my body & mind? At Health Resonates we love massage, daily skincare, and meditation.

3️⃣ What area of my wellness needs extra attention? We vote to focus on stress relief, detox, and deep relaxation.

4️⃣ How can I create more moments of stillness & presence? We recommend breathwork, energy healing, and mindful movement.

5️⃣ What is one wellness treatment I can prioritize this month? We can’t pick just onel Lymphatic drainage, deep tissue massage, and facials.

6️⃣ How can I bring more ritual into my daily routine? Herbal teas, dry brushing, journaling.

7️⃣ What’s one small habit I can start to feel more radiant & aligned? Starting the day with 10 minutes of silence and no phone.

💆‍♀️ Need support? From lymphatic drainage facials to therapeutic massage & energy healing, we’re here to help you feel your best.

📩 Save this for later & drop a comment! What’s ONE self-care ritual you’re committing to this month? ⬇️✨

05/29/2025

New ideas & fresh perspectives 🌌 Jupiter in Gemini invites self-reflection & renewal ✨ The perfect time for journaling, deep breathing, and quiet moments

What’s one thing you’re letting go of this season?

05/27/2025

www.healthresonates.com

Discover how Health Resonates co-owner Anna spent her winter strengthening the spa’s services, building community connections, and preparing for a summer focused on family, balance, and personal wellness.

05/25/2025

Don’t forget to care for your back! A deep cleanse for beautiful summer skin 🌿 Try our customizable back facial.

05/14/2025

Wellness in the Park: A Summer Solstice Celebration ☀️🌿

Join us for an unforgettable evening of movement, mindfulness, and renewal as Health Resonates and MoveTherapycome together to honor the Summer Solstice! ✨

🗓 Date: June 18th, 2025 (Rain or shine)
⏰ Time: 5:30 PM – 7:30 PM
📍 Location: Portland, ME (Exact spot shared the week before the event - we have both an outside and inside space).

This 90-minute seasonal reset blends yoga, meditation, and ritual—guiding you through grounding movement, breathwork, and intention-setting to welcome the new season with clarity and purpose. 🌸

During Savasana, indulge in mini massages & 1:1 sound healing from Health Resonates to deepen relaxation and restore balance. 💆‍♀️🔔

Come as you are, leave feeling centered, refreshed, and inspired for the summer ahead. 🌞

✨ Spots are filling fast—register today through our online booking! ✨