Quantum Sol Breathwork

Quantum Sol Breathwork Quantum Sol Breathwork is a sacred space where the breath is harnessed for profound spiritual, mental, and physical well-being. ✨️

To sit with yourself in truth is one thing.To be seen in that truth is another.Authenticity isn’t for the weak... it’s r...
08/22/2025

To sit with yourself in truth is one thing.
To be seen in that truth is another.

Authenticity isn’t for the weak... it’s raw. It’s messy.

It’s the shaky voice when you finally speak the words your soul has been holding back.
It’s the courage to take off the mask and let the world meet the real you.

And this is why breathwork brings resistance.

Because breathwork isn’t just another way of breathing... it's your mirror.

It asks you to meet the parts of yourself you’ve been avoiding… the patterns, the beliefs, the weight you already know is holding you back.

Not everyone is ready for that.

But when you are ready, the breath becomes your greatest ally. Dissolving the walls, peeling back the layers, and showing you the freedom of being fully, unapologetically you.

✨ The more we allow ourselves to be seen, the more permission we give others to do the same.✨️

👉 If you’ve been feeling the pull, this is your invitation: Join me for my next group session or reach out to learn about how we can work togather and meet yourself in a way you never have before.

❤️‍🔥📷:

BREATHING OUR WAY TO OUTERSPACE!Burners, it’s time to blast off… with nothing but your BREATH!This isn’t your average pl...
08/21/2025

BREATHING OUR WAY TO OUTERSPACE!
Burners, it’s time to blast off… with nothing but your BREATH!

This isn’t your average playa nap time… On Wednesday the 27th | 3–5 PM at Camp Mos Eisley, I’m guiding a Holotropic-style Breathwork Journey paired with a psychedelic playlist built to rocket us into outer space. 🚀🌌

Think:
🎶 Beats that bend time and space
💨 Breathing that cracks you wide open
🌈 A dance between laughter, release, and cosmic bliss

No substances needed 😜, no tickets to Mars required. Jjust your breath, your body, and a willingness to ride the cosmic current.

Come breathe, play, and explore the edges of yourself with us in the dust.

Rediscover Your Roar was nothing short of primal magic.This past weekend at The Sacred Mushroom, in a fully sober space,...
08/19/2025

Rediscover Your Roar was nothing short of primal magic.

This past weekend at The Sacred Mushroom, in a fully sober space, we cracked open our voices, hearts, and bodies through:

🌬 Breathwork that unlocked hidden layers
🎶 Sound healing that vibrated every cell awake
🥁 A drum circle that reconnected us to the heartbeat of the Earth
🍲 Nourishing food that fueled our souls
🤝 Community that reminded us we’re never alone
🐆 Somatic reset & wild animal painting that brought our inner power to life

The transformations were raw. Tears, laughter, release, and reclamation. Every participant walked away carrying a deeper truth, a louder roar, and a softer heart.

If you weren’t there and you felt the call. Don’t miss out next time.

🔥 Follow along, because this was only the beginning.







🌸 No Mud, No Lotus 🌸Just like the lotus grows through muddy waters to bloom in its full beauty, our challenges are the s...
08/08/2025

🌸 No Mud, No Lotus 🌸
Just like the lotus grows through muddy waters to bloom in its full beauty, our challenges are the soil for our transformation. The mud isn’t a mistake, it’s part of your path.

There was a time I wished the hard seasons of my life would just pass, like fast-forwarding through a storm to reach the sunshine.

But I’ve learned the storm is where the roots grow deep… and the mud is what shapes and gives nutrients to the flower.

The lotus doesn’t fight the mud or try to stay clean. It surrenders, trusts, and slowly rises through it.

Just like we must do when life feels messy, uncertain, or dark.

The mud isn’t your prison, it’s your passage.

And when it feels heavy, breathe into it. Let your breath remind you that even here, beauty is growing.

Breathwork Flow:
1️⃣ Sit comfortably, close your eyes.
2️⃣ Inhale through the nose for 4 counts (fill your belly).
3️⃣ Hold for 4 counts (feel your body soften into the stillness).
4️⃣ Exhale slowly through the mouth for 8 counts (release tension, doubt, and fear).
Repeat for 3–5 minutes, imagining your lotus blooming with each exhale.

Every deep breath reminds you that you’re not stuck in the mud. You’re growing through it. 🌸

💬 Tell me in the comments: What “mud” in your life is shaping your growth right now?

👉 If this resonates, share this post with someone who needs the reminder. And follow for more breathwork & spiritual wisdom.

☀️ Your inbox is about to get a glow-up!Introducing The Sol Report.. your monthly infusion of energy, magic, high vibes,...
08/04/2025

☀️ Your inbox is about to get a glow-up!
Introducing The Sol Report.. your monthly infusion of energy, magic, high vibes, and breath tips collide.

You'll receive:
✨ Rituals to make your soul feel like it’s on vacation
✨ Tips to declutter your space (and your brain)
✨ VIP offers for retreats & mentorship you won’t find anywhere else

It’s basically like sending sunshine straight to your inbox.
📩 DM me “SOL” and I’ll hook you up with the first edition!

Because your vibe deserves an upgrade… and a little sparkle.

Week 3 is here... of our Plant Medicine + Breathwork journey…Embracing the Shadow: A deep dive into shadow integration.W...
07/25/2025

Week 3 is here... of our Plant Medicine + Breathwork journey…

Embracing the Shadow: A deep dive into shadow integration.

When we breathe with presence, the truths we’ve hidden start to rise. The shadow isn’t here to shame you. It’s here to show you where love has yet to reach.

Witnessing what’s been avoided. And offering compassion to the parts of you that have carried the weight for so long.

Through my SolSync Breathwork, sound healing, and a gentle ceremonial dose of psilocybin(larger dose from week 2), we’ll create the safety and spaciousness for shadow to become light.

🌿 Held at The Sacred Mushroom — a legal, approved psilocybin service center in Oregon.
21+ event.
✨ Trauma-informed guidance
🍄 Sacred Earth medicine
🎵 Sound healing + deep integration

🗓 Thursday 7/31/25 6PM
📍 Portland, OR
📩 DM to inquire or reserve your spot in bio!

If you’re ready to meet your edges and embrace what’s been unseen… this is your space to soften into truth.

Come as you are.
Leave with more of who you truly are.

What do I do when I’m burnt out?✨ Absolutely nothing ✨(And yes, it’s harder than it sounds 😅)Listen, I used to think bur...
07/22/2025

What do I do when I’m burnt out?
✨ Absolutely nothing ✨
(And yes, it’s harder than it sounds 😅)

Listen, I used to think burnout meant I was doing something wrong…
So I’d try to “fix it” with routines, mindset hacks, or trying to be more spiritual (aka sitting in lotus pose while panicking inside 😬).

Now?
I lie down.
I breathe.
I stare at the ceiling and let my nervous system chill the heck out.

I stop performing.
I stop pretending I’m fine.
I stop trying to “coach myself through it.”

Instead, I remember that rest is not lazy.
It’s necessary.

Joy is medicine.
And productivity isn’t a personality trait.

If you’re burnt out, you don’t need a new to-do list.
You probably need a nap, a cry, and someone to hold space while you unravel a little.

✨ And that’s what I do in my Sacred Women’s Mentorship.
We unmask, untangle, and unwind — together.
No pressure to be the “healed” version of yourself.
Just real, messy magic with women who get it.

DM me SACRED if you’re ready to stop burning out and start actually feeling good again. Or drop your favorite burnout cure below 👇

This Thursday, we enter Week 2 of our Psilocybin + Breathwork journey…Releasing Old Stories & Letting Go with Grace.We’v...
07/21/2025

This Thursday, we enter Week 2 of our Psilocybin + Breathwork journey…

Releasing Old Stories & Letting Go with Grace.

We’ve carried roles, expectations, and protection patterns that no longer belong to who we’re becoming.

This is your invitation to breathe into surrender.
To feel what’s ready to be released.
And to let go — not with force, but with trust. With reverence. With grace.

✨ Guided SolSync Breathwork
🍄 Gentle ceremonial dose of psilocybin
🎵 Sound healing + soul integration

🌿 Held at The Sacred Mushroom — a legal and approved psilocybin service center in Oregon

You don’t need to have joined Week 1 to come.
Each journey is complete on its own.

🗓 Thursday 7/24/25 @ 6pm
📍 Portland, OR
📩 DM me to head to Meetup or save your spot!

Come as you are.
Leave with less of what you’re not.

This Thursday, we enter Week 2 of our Plant Medicine + Breathwork journey…Releasing Old Stories & Letting Go with Grace....
07/21/2025

This Thursday, we enter Week 2 of our Plant Medicine + Breathwork journey…

Releasing Old Stories & Letting Go with Grace.

We’ve carried roles, expectations, and protection patterns that no longer belong to who we’re becoming.

This is your invitation to breathe into surrender.
To feel what’s ready to be released.
And to let go — not with force, but with trust. With reverence. With grace.

✨ Guided SolSync Breathwork
🍄 Gentle ceremonial dose of psilocybin
🎵 Sound healing + soul integration

🌿 Held at The Sacred Mushroom — a legal and approved psilocybin service center in Oregon

You don’t need to have joined Week 1 to come.

Each journey is complete on its own.

🗓 Thursday 7/24/25 @ 6pm
📍 Portland, OR
📩 DM me or head to Meetup to save your spot!

Come as you are.
Leave with less of what you’re not.

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Portland, OR

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