Quantum Sol Breathwork

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Quantum Sol Breathwork

Quantum Sol Breathwork is a sacred space where the breath is harnessed for profound spiritual, mental, and physical well-being. ✨️

12/11/2025

🔥 If you’re not apart of the Sol Report yet… you’re missing out!

My next round of classes is about to drop, and the last few sold!

I also always release a very limited number of Buy One, Get One Free spots for each event — so you can bring a friend, partner, or loved one into the work with you. Having someone you trust beside you amplifies everything.

Soo... join my newsletter if you want first access — before Instagram even sees it — get on the list. That’s where the early spots, early prices, and exclusive offers go out.

➡️ Tap the link in my bio and join the Sol Report.
Get on the list. Stay ahead. Step into the work.

✨ Comment “SOL” and I’ll get you on the list!

12/09/2025

Weak boundaries are like treating your energy field like a dive bar — the doors stay open, anything can walk in, and you end up dealing with the same chaos on repeat.

And listen… I love a good dive bar. You meet some of the realest humans who have lived every shade of the human experience.

But your energy? Your nervous system? That’s not a dive bar.

Not everyone gets a free pass to walk in, pull up a chair, and take from your atmosphere.

Weak boundaries aren’t a personality flaw, they’re a dysregulated state.
When your breath is shallow… when your nervous system is stuck in survival… your field stays open.

When your boundaries are soft, your field stays porous. Your system keeps absorbing what isn’t yours.
That’s when the same negative situations circle back… the same draining people… the same emotional loops… the same patterns that make you wonder, “Why does this keep happening?"

If you’re someone who struggles with:
• saying “no” without guilt
• shrinking yourself to keep the peace
• letting other people’s moods hijack your state
• feeling responsible for everyone else’s comfort
• or overgiving until your own needs disappear

Then it’s time to call back your energy!

Your breath is your first boundary.
Your field will ALWAYS responds to the way you breathe.

Now you tell me…
🗨Which boundary do YOU struggle with most? Drop it below!
I’ll go first: shrinking myself to keep the peace + not speaking my mind.

12/08/2025

🌞 ANNOUNCEMENT: INTO THE SOL IS HERE 🌞
If your nervous system has been screaming for a reset…
If you’re craving clarity, energy, and the feeling of actually being in your body again…
This is your sign.

I’m hosting a brand-new 3-hour mind-body immersion called Into the Sol: Meeting the Sun Within— and it’s unlike anything I’ve ever offered.

What we’re doing:
🌬️ Guided Breathwork to open your body + activate your inner sun
🔥 Sauna to soften, detox, and prepare your system
❄️ Cold Plunge (guided individually) to expand your resilience + sharpen your mind
🌱 Grounding Tea & Fire Circle to land, reflect, and integrate

We’ll be gathering at , a magical space inspired by the Finnish word for “home” — the perfect cozy, community-centered spot to drop in, breathe deep, and reconnect.

Only 10 spots! (3 claimed already!)
$99 for the full experience.
And yes — you will walk out lighter, clearer, and way more alive.

Why "Into the Sol"?
Because the clarity you’re chasing isn’t out there.
It’s inside you, waiting for heat, breath, cold, and presence to wake it up.

This is your invitation to meet the sun within.
Drop “SOL” in the comments or DM me to claim your spot.

Link in bio!!
Let’s start the year lit! 🔥🌞❄️

12/04/2025

Read this if you shut down when your emotions rise…

Your body will never release what it doesn’t feel safe holding.

This is why safety is the very first thing we build in my breathwork classes.
Without it, the nervous system shuts down, emotions freeze, and you walk out more fragmented than before.

And if you’ve ever felt nervous before a class or a session — great!
I do too.

That wave of emotion is normal… it’s the ego getting loud right before it dies.

Right before you step into something real.

Inside my sessions, we don’t shut emotions down.
We don’t force them back into the mind.
We don’t retraumatize by retelling old stories.
We let the body express.
We let the energy move.
We let it fly out without needing a single word or memory attached.

Because when the body feels safe…
it finally lets go.

If this hit home, share it with someone who needs it —
and come join me for my December breathwork workshops!

✨ Saturday, December 6th
✨ Sunday, December 14th

Reserve your spot — link in bio.

11/27/2025

✨ Human Design x Hogwarts — because your energy is your magic ✨

I’m a Projector + Ravenclaw… and the more I learn about myself, the more I realize how perfectly those two energies mirror each other.

Our Human Design type shapes how we move through the world.

How we create. How we connect. How we make decisions.
It’s an energetic blueprint that influences our entire experience of life.

And the same way each Hogwarts house carries its own values, strengths, and quirks…
each energy type has its own flow, its own rhythm, its own magic. ✨

So here’s a fun (not definitive, but honestly pretty spot-on) overview of which houses each type aligns with most:

Projectors → Ravenclaw / Hufflepuff

Generators → Gryffindor / Hufflepuff

Manifestors → Slytherin / Ravenclaw

Reflectors → Hufflepuff / Ravenclaw

Manifesting Generators → Gryffindor / Slytherin

Your energy type isn’t about who you should be, it’s about understanding the way you’re naturally designed to thrive.

Some of us move fast.
Some of us lead.
Some of us respond.
Some of us guide.
Some of us reflect.

And when you actually honor the way your energy wants to flow… life stops feeling like resistance and starts feeling like alignment.

Sound off in the comments!!!

What’s YOUR Human Design type + Hogwarts house?

Drop it below and let’s see what kind of magic this community is made of. 🪄💫

11/24/2025

The moment your breath syncs with your heart… something opens.
Not just in your body, but in the field around you.

That’s the space SolSync was created for.✨

This isn’t Holotropic.
This isn’t Transformational Breathwork.
This is its own modality... born from heart coherence, trauma-informed somatic wisdom, and the quantum intelligence that lives inside every one of us.

SolSync doesn’t force intensity.
It creates safety, so your body can release at its own pace.
It doesn’t overwhelm your system, it opens it.
And it doesn’t steal your experience with theatrics…
because you are the healer here.
I’m simply the guide.

If you’ve been craving a deeper connection with yourself…
If you can feel a version of you calling from the quantum realms… this is your invitation.

Your breath is the bridge.
Your heart is the portal.
SolSync is the pathway.

🩵 Our next group session is Saturday 12/6 — come shake off the holiday stress and reclaim your energy.

Comment SOL for the link or DM me to join.

11/21/2025

If you’ve been feeling the pull to think differently, breathe differently, and live differently… it’s not random.

It’s your body asking for sovereignty again.

I’m not here to give you another mindset trick or spiritual performance.

I’m here to help you reconnect to the intelligence that’s been inside you the whole time.. your breath, your body, your internal authority.

Whether it’s through SolSync Breathwork or deep 1:1 coaching, my work is for the ones who are done outsourcing their power.

The ones who question everything.
The ones who are ready to create a life that actually feels like theirs.

If you’re feeling the call:
✨ Join my next SolSync Breathwork Journey 12/6/25
or
✨ Apply to work with me 1:1 — for those ready to go all the way in.

Your breath already knows the way.
I’m just here to walk with you as you remember it.

11/11/2025

✨ True healing doesn’t happen in the mind... it happens in the body.

You can’t think your way out of pain, patterns, or the past.
You have to feel your way through it.
Through the breath, we access what words can’t reach — the subconscious layers, the stored emotions, the root of what’s been keeping you stuck.

I don’t heal you… you do.
My mission is to hold the space for you to remember your own power — to create a safe container where your body can finally release what your mind has been trying to understand.

Each session is a journey inward, a space to breathe, move, and let your body lead you back to truth.

Whether you join a group workshop, step into a private session, or go all in with a mentorship container, this work is designed to awaken every part of you that’s ready to be free.

Because the moment you stop searching for healing outside of you…
you remember that everything you’ve been seeking has lived within you all along.

Your breath is the doorway.
Are you ready to walk through it? 🌬️

DM me BREATH to beging your transformation together! 🩵

11/04/2025

So many people are living from fear right now — fear of the future, fear of the unknown, fear of what they think might happen.

But when we live from fear, our intuition becomes distorted.
We can’t hear our truth when our nervous system is in survival mode.

This is why it’s more important than ever to unplug from the chaos and reconnect to what’s real.
Your breath. Your body. Your community.
Face-to-face connection. Real love. Real presence.

Because clarity doesn’t come from the news or the noise —
it comes from you.
From the stillness beneath the story.

If you’ve been feeling disconnected, anxious, or like your intuition is “off,” this is your reminder:
Your breath is the way home. 🌬️

✨ Join me This SATURDAY @ 5pm for SolSync Breathwork, a guided journey to release fear and reconnect to your intuition.

And stay tuned — I’m also creating a Breathwork + Authentic Relating- "The Space Between Us" experience to help bridge the deep lack of connection our society so desperately seeks. A space for open hearts, raw truth, and shared breath. 💛

🌬️ DM me “BREATHE” to get added to the list and be the first to know when that class drops.

Let’s rise above distortion and remember what it feels like to be human again.

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Portland, OR

Website

http://quantumsolbreathwork.com/

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