http://quantumsolbreathwork.com/

Quantum Sol Breathwork, Portland, OR (2025)

10/23/2025

When I look at old photos of myself, I don’t see someone I used to be — I see me.

The same big energy. The same kind heart. The same quiet power of knowing of what I stand for.

I never had a huge “transformation” story.

I didn’t have to become someone new — I’ve just been remembering who I’ve always been. The wisdom I’ve gained over the years hasn’t changed me; it’s deepened me

It’s given me language for what I already felt inside & a way to understand myself, others, and the world with even more compassion.

I don’t believe I am perfect.
But I do have a deep certainty that I am whole.
And that wholeness — the acceptance of every version of me — is what allows me to guide others toward trusting themselves fully, too.

As a Projector, my gift is seeing.
Seeing truth beneath the surface.
Seeing potential where others doubt themselves.
Seeing the path home to self-trust, even when the world feels noisy and uncertain.

And to the little girl in this photo —
Thank you for never dimming your light.
For trusting your heart, even when you didn’t have words for it yet.

✨ Drop it in the comments below — what would you whisper to your younger self? ✨

10/22/2025

In a world that feels more divided by the day, grace has never been more revolutionary.

The phrase “the benefit of the doubt” actually comes from the old legal idea that someone should be considered innocent until proven guilty. Meaning we choose to believe in their good intent before assuming the worst.

But outside the courtroom, this practice is a powerful act of consciousness. It asks us to pause...to take a breath before we react & open the space between judgment and understanding.

That pause is everything!

It’s where we move from the conditioned mind to the compassionate heart.
Where we remember that everyone we meet is doing their best with what they know.
And where we shift the collective energy from separation back into unity.

When we give someone the benefit of the doubt, we aren’t ignoring truth, we’re embodying love.

We’re saying, “I choose to see you as human, not as a mistake.” And that simple choice creates ripples that reach far beyond the moment.

If you’re ready to go deeper into this work — to reprogram the patterns that cause reactivity, judgment, or emotional walls — join me inside The Breath Between Worlds.

A 6-week women’s journey into subconscious reprogramming, breath, and somatic release — to move from reaction ➜ to creation, from fear ➜ to love.

🌬️ Comment SHIFT below and I’ll share the details with you.

10/16/2025

Are you comfortable being uncomfortable?

So often, the moments that trigger discomfort, disappointment, judgment, or being misunderstood — are actually invitations.

Invitations to feel what’s alive in your body, to sit with the tightness, the heat, or the resistance… and to realize you are still safe.

It’s okay to disappoint people.
It’s okay if not everyone understands you.
You’re not here to fit into someone else’s version of you.

You’re here to honor your truth.

When you choose yourself, you create space for deeper self-love, stronger boundaries, and miracles to unfold.

That’s where real growth happens. When you can hold the discomfort and still choose your own joy. 🌹

✨ If this message speaks to you, DM me "SHIFT" to learn about my 6-week women’s program the Sacred Shift: The Breath Between Worlds: A somatic journey into the subconscious layers that shape your life — and the breath that rewrites them.

You’ll uncover what’s been holding you back, reconnect with your power, and learn to fully trust yourself again.

💬 Tell me below — are you comfortable disappointing people?

10/15/2025

Every line, circle, and angle in this logo carries meaning.
This is the story behind Quantum Sol Breathwork —
a symbol of how we breathe, heal, and transform down to the quantum level.

The pyramid grounds the energy — body, mind, and spirit in alignment.
It channels life force upward, refining density into light.
Just as the pyramid amplifies energy, your breath brings coherence to your field.

The outer circle represents the infinite field — the unified Source holding all dualities.Through conscious breath, we attune our vibration to that infinite intelligence.

The three overlapping circles mirror body, mind, and spirit — the trinity of healing.
Their meeting point is the womb of creation, where new realities are born through breath. 🌌

The two side circles symbolize the dance between wave and particle — the unseen and the embodied. Each inhale expands you into potential. Each exhale grounds that energy into form.

Together, these elements form a sacred map...a reminder that breath is the bridge between worlds.

Through it, we move from density → light, separation → unity, matter → awareness.

This logo is more than design.

It’s a living symbol of transformation.

A reflection of the energy that flows through every Quantum Sol experience.
And soon… you’ll be able to wear this frequency.

Make sure you're on my email list, you won't want to miss this!! STAY TUNED!!👁️✨

💫 I’m curious — which part of this symbol speaks to you most?
Comment BREATH if you feel the frequency behind this work
or share what this imagery awakens in you below.

10/09/2025

I just want to take a moment to honor my incredible husband.....my Manifesting Generator, my partner in every realm, and the heartbeat behind so much of what I create.

As a Projector, I can see the vision so clearly. I sense the energy, the blueprint, the possibilities dancing in the unseen, but I need that sacred energy type in my life to bring it all into motion. And that’s exactly what he does.

He shows up with strength, enthusiasm, and that effortless MG flow, turning my dreams into reality. From helping me prepare my breathwork spaces to holding grounded energy when I’m floating in the ethers. He doesn’t just assist me… he fuels me, like a true mani-gen!

Together, we are creation and current. Vision and motion. Yin and yang.
You make the magic possible, not because you have to, but because your energy naturally amplifies everything it touches.

And if you happen to see him at one of my classes, just know he’s not just helping. He’s holding the field, anchoring the space, and responding to our collective vision of healing.

This journey has reminded me how much we need each other.

Every energy type — Projector, Generator, Manifestor, Reflector — plays a vital role in the great dance of creation. We are all pieces of the same cosmic circuitry, designed to move energy in our own sacred way. When we honor that, we create harmony.

Take a moment today to thank the person who quietly supports your magic.

The one who shows up behind the scenes, gives you energy when yours runs low, or believes in your vision when it’s still a whisper.

Tag them below and send them some love. 💫

Let's show up for those we love!

And if you’re ready to understand your own unique energetic blueprint — my Quantum Design Blueprint readings are 50% off for October. Let’s harness your energy type and align it with your purpose so you can create with more flow, ease, and magnetism. ⚡️

10/08/2025

🌟 Exciting News! 🌟

I’m officially a certified Human Design Coach, and I’ve poured my heart into my new Quantum Design Blueprint! This is deep dive into your energy type, gifts, and life rhythm. I love weaving in animal archetypes, because each of us carries a unique frequency, a spirit animal that reflects the way we move through the world.

With my NEW Quantum Design Blueprint, you’re not just getting another Human Design reading, you’re receiving a direct transmission! As a Certified Human Design Coach with a background in energetic healing, breathwork, and hypnosis, I bring a multidimensional lens that goes far beyond the chart. Your Blueprint isn’t a one-size-fits-all interpretation. It’s an intuitive weaving of your energy flow, body wisdom, and animal archetypes, designed to reveal both the shadows holding you back and the gifts waiting to be embodied.

✨ From the Hummingbird ManiGen to the Horse Generator, the Panther Manifestor, the Owl Projector, and the Chameleon Reflector, these animals show us our natural strengths and how we’re designed to thrive.

To celebrate my certification and the Blueprint launch, it’s 50% off for the month of October! This is your chance to meet your energy, step into your magic, and unlock your full potential.

💫 Which animal speaks to your soul? Swipe through and see if you recognize yourself.

Together, these archetypes weave the living tapestry of humanity. Each one holds medicine for the whole. Each one a reflection of life’s infinite ways of expressing.

1️⃣ Comment which animal speaks to your soul
2️⃣ Tag a friend who needs to see their energy reflected in an animal
3️⃣Grab your Quantum Design Blueprint while it’s half off this month: https://stan.store/quantumsolbreathwork/p/quantum-design-blueprint

10/06/2025

✨ Imagine a body and mind that feels lighter, freer, and fully aligned.

One participant shared that every muscle in her body relaxed—something she hadn’t felt in years.

Join us for Vibrational Alchemy Breathwork, a powerful workshop designed to release tension, support deep cellular healing, and optimize your body from the inside out. Experience tuning forks, crystal sound bowls, and intentional energy work designed to support deep relaxation and body optimization.

🔹 Thursday Oct 9th – @ The Sacred Mushroom (optional microdose)~ This is a monthly offering!

Rotating monthly theme: Forgiveness!

Breathwork + Plant Medicine: Breathwork clears the body and nervous system, priming the mind, while the plant medicine deepens insight—together creating a powerful space for emotional release and self-discovery.

💫Your body is ready to remember how amazing it can feel—reserve your spot today www.thesacredmushroompdx.com

10/03/2025

Sometimes the heaviest weight is the one nobody else can see, and that’s okay. 🩵

But that heaviness is a signal.

A call to take accountability and tend to your inner world. When we do this, we stop outsourcing our healing to those who can’t see or understand, and we reclaim our power.

Give yourself permission to release even a little of it today… through breath, through movement, through words, or through silence.

Your effort is real.

Your heart is real.

And you are enough.

If you’ve been carrying more than you should, take a moment right now & place a hand on your chest, take a deep breath, and honor how far you've come.
...& then join me for one of my upcoming Breathwork Workshops to release on a whole new level!

✨ If you’ve been carrying more than you should, know you don’t have to do it alone. My Sacred Shift Women’s Container is starting soon — a safe, supportive space to release what no one else can see, reconnect with your inner power, and move through life with more ease and clarity.

DM me ‘SHIFT’ to learn more or to save your spot in the Sacred Shift Women’s Container.

Quantum Sol Breathwork

10/23/2025

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