Zuzana Sakova Therapy LLC

Zuzana Sakova Therapy LLC I believe that the quality of our relationships determines the quality of our lives. My work with couples explores existing dynamic in detail.

I am a Licensed Professional Counselor and I provide psychotherapy for adults and relationship counseling for couples and families. Therapy is one way of gaining self knowledge, forgiveness, and compassion to oneself and others in your life. I work with individuals striving to make new meaning and integrate their thoughts, behaviors and emotions in a new and more coherent story. I consider emotion to be the integrative focus of my work and I provide a safe environment to express feelings as well as tools to learn how to self-soothe. My focus is on deepening self awareness, gaining more self acceptance that promotes authentic ways of being and better relationships. I strive to understand how connection happens and when it is disrupted. By expressing underlying emotions authentically and without fear, couples can experience increased connection in relationships. Enhanced intimacy when partners become a safe heaven for each other repairs defenses such as stonewalling, criticism, contempt, avoidance, hyper vigilant behavior, bickering or sexual boredom.

09/04/2023
05/30/2023

We all get knocked out of alignment. We all judge ourselves. What matters isn’t that we never judge ourselves. What matters is that we forgive the judgment and treat ourselves with compassion so that we can return to love fast.

Repost from

09/01/2020

Sharing my thoughts on love, and why unfollows and comments like, "Shut up and stick to your research" won't keep me from pressing on with purpose.
You can read more here: https://bit.ly/31M8QZv

06/08/2020

One way to think about healthy in mental health is having flexibility in thinking. being stuck is often being rigid in a ways of thinking and being in relationships.

According to The Trevor Project , “LGB youth who come from highly rejecting families are 8.4 times as likely to have att...
06/06/2020

According to The Trevor Project , “LGB youth who come from highly rejecting families are 8.4 times as likely to have attempted su***de as LGB peers who report no or low levels of family rejection and 40% of transgender adults reported having made a su***de attempt. 92% of these individuals reported having attempted su***de before the age of 25.
The Dougy Center recognizes how vital it is for grieving LGBTQIA children, teens, young adults, and adults to have safe, inclusive spaces to share their experiences with loss and we are committed to creating those spaces in our peer support groups.
The Trevor Project provides trained counselors to support young people in crisis, 24/7 via phone, text, and chat. www.thetrevorproject.org / 1-866-488-7386.

According to The Trevor Project , “LGB youth who come from highly rejecting families are 8.4 times as likely to have attempted su***de as LGB peers who report no or low levels of family rejection and 40% of transgender adults reported having made a su***de attempt. 92% of these individuals reported having attempted su***de before the age of 25.
The Dougy Center recognizes how vital it is for grieving LGBTQIA children, teens, young adults, and adults to have safe, inclusive spaces to share their experiences with loss and we are committed to creating those spaces in our peer support groups.
The Trevor Project provides trained counselors to support young people in crisis, 24/7 via phone, text, and chat. www.thetrevorproject.org / 1-866-488-7386.

Address

Portland, OR
97214

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
Wednesday 11am - 4pm
Thursday 11am - 3pm
Friday 11am - 3pm

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