Sculpted Lotus Yoga

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Sculpted Lotus Yoga

Sculpted Lotus Yoga, trauma informed yoga to feel calm and more at home in your body!

24/07/2025

Getting synced with your subtle energy body in presence is a magically rhythmic practice. It starts with peeling away extra auditory and visual stimulation.

This is where trust swirls again and you hear the whispers of your heart. This is where you’re safe and free. Dropping back into the sacred self.

Wellness is physical, mental, energetic, emotional, and community. ❤️

To join me for a practice that will drop you back into this space come to tomorrow evening for the 5:30 practice.

17/07/2025

I used to curate the perfect playlist for every class.

The rise and fall of emotion.
The timed arc.
The chosen inspiration of chaos to fill the silence.

Then I’d practice to it, ensuring the rhythm was right for the movement like choreography.

Somewhere along the way, I realized…

✨ The music was doing the work for me and everyone else.
✨ The music masked what was rising naturally and squashed my inner knowing.
✨ It was a lovely distraction, but still a distraction.

Removing the playlists meant removing the performance from healing.

Removing playlists from classes meant stripping away the layers that made it “palatable” and instead sitting with what was raw, unfiltered, and real.

And ceasing to naively appropriate a practice that innately grows, heals, and helps.

Now, in the silence…
Breath becomes the soundtrack.
Body becomes the teacher.
The moment becomes sacred again.

This is yoga.
As it always should have been.

If you’re craving stillness, realness, and nervous system support that doesn’t bypass the truth you’re not alone.

If you’re “tired” of the practice or not that into it anymore, if you’re over this wellness culture and believe that the yoga doesn’t work… it’s likely because you’ve stayed in the shallow end of the pool and it’s time to go deeper. In silence. And peel away another layer of attachment.

Want to see what this is all about? I lead classes in Portland studios and I lead classes online - you can practice in your very own home. ❤️

DM me with questions, comments, requests and for links.

15/07/2025

“WAIT! No music?!”

Hey. 👋 I’m Lauren Danner. I teach yoga classes, yup even flow classes with no music.

I teach yoga the way it was always meant to be: quiet, bold, uncomfortable, and healing.

I don’t play music in my yoga classes because the real rhythm is inside you and you’ve marched to the beat of someone else’s tune for long enough.

You’re worth hearing, you’re worth listening to, and you’re worth a practice that allows your WHOLE self to shine. Not just a playlist.

So, for the next 30 days I’ll be sharing something that has been on my heart for quite awhile: WHY I stopped playing music in my yoga classes after 20 years, what it has taught me, how it has deepened my practice and made me a better teacher, and how it has also shifted my students back into true healing and empowerment.

I’ll be sharing something real and raw words with you, stories, struggles and I’ll be dropping some truths. So if you’re a student or a teacher, you’re going to want to follow along.

If you read this and felt resistance and/or scoffed at not having music in yoga classes, this is especially for you.

04/06/2025

Kiddo + Me Yoga is all about making lasting memories and important connection! Grab your kiddo and join me at YogaRiot in Portland starting mid July. Sign up for one or all 5 in the series! Dm for registration link!!

02/06/2025

Happy happy joy joy.
Love wins.
Always. 🫶 🌈

29/05/2025

I’m thrilled about the upcoming kiddos and me class I’ll be leading at YogaRiot in Portland.

This is an incredible opportunity for grown up and kiddo connection, play, and lasting memories 💕

Portland, spread the word!!

11/04/2025

😭 💗 This is IT!

A lovely student told me this after class today and my heart exploded. All the things I’ve flubbed up, all the things I’ve learned, the experience I’ve had, the trainings and practice… this is why. To provide a safe space for bodies and minds.

Trauma sensitive practices that are still curious, challenging, and connect humans back to their authentic glorious and safe nature 🥰

Want to take classes with me?
I’ll be at Modo Yoga for two classes Saturday morning, one on Sunday night and two on Tuesday morning. (Head to the Modo yoga Portland website)

If you aren’t in Portland and want to practice with me, you still can! I have online classes and a full on demand library. (Head to the link in my bio/my website)

Message me with questions. 🙏

Stay safe, friends! 😉 🫶

31/01/2025

After 7 years in South Carolina, the Danners and Sculpted Lotus Yoga have packed up and MOVED back to Portland, OR.

I will be leading classes online still starting in about a week, and if you’re in Portland you’ll be able to practice with me soon in person (I’ll keep you in the loop)

🙏 ❤️

19/10/2024

Meow! 🐈‍⬛ 🐾

I got my Samantha American girl doll when I was 9 years old 💕

I was such a creative kiddo and imaginative too! I always DREAMED of seeing things and crafting things for my doll to celebrate holidays, gathering with friends to play and build a community. I had a friend who would imagine with me and we’d do the best we could to create their world not really even knowing where to start!

This is why I lead doll parties! We move our bodies through shapes and warmups building body awareness as well as getting energy moving for optimal creativity.

Then we create!!!

I come up with projects that have skills like tracing and cutting patterns, sewing, gluing, repairing as well as making some things from recycling!

These kiddos leave HAPPY, proud of themselves, connected with community, and having learned and practiced skills that will enhance their development and proprioception.

I’m living out my childhood dreams and these kiddos have what I wanted in these classes, camps and workshops.

Samantha is getting her best life also. She got a black cat mask for Halloween this year 💕

I have one last opportunity for Halloween Doll Party this year, it’s 10/26 (next Saturday) 2-4:30 pm.

Preregistration is required so that I can prep enough materials for the kids.

Head to the link in my bio or DM me for the direct link!

And please help me spread the word, I need a little help reaching more kiddos! 🫶

13/10/2024

Wine cork bats 🦇 💕

try it out with the kiddos!

18/09/2024

Pssst Guess what?!? Dorchester county I’m coming for you - fall break!

Doll Party Halloween Camp and an amazing fall themed Mixed media art camp at the Rollins Edward’s Community center!! Yall, help me spread the word. This is going to be SO MUCH FUN 🤩 👻 🎃 💀 🕷️

08/09/2024

🧘‍♀️✨ Practice Yoga with Your Kid! ✨🧘‍♂️

❤️ Strengthen Your Bond: Share laughter, connection, and quality time together.

🧠 Boost Mental Health: Cultivate calm and mindfulness for both of you.

☀️ Create Healthy Habits: Start a fun and active routine your whole family will love!

Join us for Kiddo + Me Yoga tomorrow at 4 PM! Pre registration is necessary sign up here : https://www.sculptedlotusyoga.com/schedule/f336cd1b-38fb-4f44-8967-af6693879725_1725912000

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