Sculpted Lotus Yoga

Sculpted Lotus Yoga Sculpted Lotus Yoga, trauma informed yoga to feel calm and more at home in your body!

12/11/2025

Activity Adventure Calendar Day 6!

Solve the haiku and track them down!

if you are following along and not in the Portland area, there are so many scavenger hunts all over. Either follow one in your town or create your own.

12/09/2025

❤️ WHAT YOU PRACTICE IS WHAT YOU ARE GOING TO CREATE ❤️

Let’s practice! Join my tomorrow
10 am Slow Flow or
12 pm Vinyasa

12/04/2025

Sometimes you’re nervous system needs stillness and other times it needs a lot of movement!

as usual, I could go on for hours about this, but here are some handy (and quite fun) ways that you can weave nervous system regulation into your yoga asana practice!

Hop on the mat with me this evening at 5:30 pm and we will explore this together!

Tell me below how this goes for you!! 👇

12/04/2025

Day 3: Activity Advent calendar

We made candy can tea lattes at home and bundled up to walk the neighborhood to look at lights! There’s a very large church near us that puts up an amazing display and even plays music.

If you don’t have houses with Christmas lights in your neighborhood, hop in the car and drive to one that’s lit up near by!

Like, share and follow along as we do an activity every day that is holiday themes as our advent calendar and holiday count down!

12/04/2025

Day 2 Activity Advent calendar for the holidays was to do creator art! We hopped over to .nelson.art and chose a video for inspiration! We all water colored ornaments and embellished them with colored pencils, gold markers and pens!!

Now go make some memories together!! 💕

12/02/2025

Day 1: Activity Adventure Calendar and holiday countdown 🌲

11/26/2025

Dear me…

11/19/2025

What’s your favorite soup?

How can you practice in a way that feels nourishing to you?

Happy autumn 🍂

Join me today for slow flow at 10 am or vinyasa at 12 pm for a soup-er nourishing practice 😉 that is trauma sensitive and allows you the space for presence for an entire hour!!

Though I can stand on my head and my hands, I’m not here to entertain you. In my classes, you won’t find noise to fill t...
10/31/2025

Though I can stand on my head and my hands, I’m not here to entertain you.

In my classes, you won’t find noise to fill the silence, you’ll discover a spaciousness to observe limiting habits and patterns. Physically, mentally and energetically through your breath.

You’ll find space for breath, awareness, and honest connection.
A space to practice being human, and honing your skills to ride the waves of being human. Not fabrication, not performing, not pleasing, not escaping.

I don’t play music because I want you to hear yourself.
To notice your heartbeat, your breath, your thoughts.
To meet yourself exactly where you are. I don’t play music so that you can bear witness to the magic that is already in you.

Yoga was never meant to be entertainment.
It’s an education of the self, space for self study and a remembering.
It’s a space for UNLEARNING the layers of junk that have been piled on top of you , stealing your voice, your power, your purpose.

Yoga practice is a return to the quiet truth that’s already within you.

Yoga Sūtra 1.2
yogaḥ citta-vṛtti-nirodhaḥ

Yoga is the stilling of the mind’s fluctuations.

When you strip away the noise, you can finally listen.
And that’s where real transformation and self mastery begins.

Join me in class, explore this spaciousness in community.

Know your habits and patterns, sign up in advance and add the class to your calendar to hold yourself accountable.

I have an online schedule if that’s your favorite way to practice and I teach in person in Portland

Monday + Wednesday
10 am Slow Flow and 12 pm Vinyasa
Thursday
5:30 pm Vinyasa

The aim is to raise levels of awareness. Get to know your mind and how it works. Befriend your mind. Get to know your mi...
09/11/2025

The aim is to raise levels of awareness. Get to know your mind and how it works. Befriend your mind. Get to know your mind’s potential.

Why?

So that the individual will gain an understanding of the depth of themselves.

The sutras are a road map, meant to be traveled and experienced. Mere study of the yoga sutras without the practice and experience of them is like studying a map and encyclopedia of Italy without knowing the taste of pistachio gelato and Italian espresso!

Using the map and the experiences give you a deeper under of how you fit into your own life, your gifts, and purpose here.

If this is of interest to you, you’re craving more than a tiny simple sample in the confines of an hour class, I invite you to join me for a life shifting weekend long immersion.

I’m leading an Urban Immersion: The Path of the Sisya.

What does it mean to be a pupil of yoga and where is the guru?

Together we will explore the dedication of a student of yoga, ethics, philosophy, asana practice, pranayama, meditation/concebtrantion, mantra, mythology and MORE.

Leading this offering Oct 17-19. It is open for enrollment with early access discount, so now is the time!!
DM me for the link to enroll.

Getting synced with your subtle energy body in presence is a magically rhythmic practice. It starts with peeling away ex...
07/24/2025

Getting synced with your subtle energy body in presence is a magically rhythmic practice. It starts with peeling away extra auditory and visual stimulation.

This is where trust swirls again and you hear the whispers of your heart. This is where you’re safe and free. Dropping back into the sacred self.

Wellness is physical, mental, energetic, emotional, and community. ❤️

To join me for a practice that will drop you back into this space come to tomorrow evening for the 5:30 practice.

I used to curate the perfect playlist for every class.The rise and fall of emotion. The timed arc.The chosen inspiration...
07/17/2025

I used to curate the perfect playlist for every class.

The rise and fall of emotion.
The timed arc.
The chosen inspiration of chaos to fill the silence.

Then I’d practice to it, ensuring the rhythm was right for the movement like choreography.

Somewhere along the way, I realized…

✨ The music was doing the work for me and everyone else.
✨ The music masked what was rising naturally and squashed my inner knowing.
✨ It was a lovely distraction, but still a distraction.

Removing the playlists meant removing the performance from healing.

Removing playlists from classes meant stripping away the layers that made it “palatable” and instead sitting with what was raw, unfiltered, and real.

And ceasing to naively appropriate a practice that innately grows, heals, and helps.

Now, in the silence…
Breath becomes the soundtrack.
Body becomes the teacher.
The moment becomes sacred again.

This is yoga.
As it always should have been.

If you’re craving stillness, realness, and nervous system support that doesn’t bypass the truth you’re not alone.

If you’re “tired” of the practice or not that into it anymore, if you’re over this wellness culture and believe that the yoga doesn’t work… it’s likely because you’ve stayed in the shallow end of the pool and it’s time to go deeper. In silence. And peel away another layer of attachment.

Want to see what this is all about? I lead classes in Portland studios and I lead classes online - you can practice in your very own home. ❤️

DM me with questions, comments, requests and for links.

Address

Portland, OR
97217

Website

http://Sculptedlotusyoga.com/

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