Motionlabpdx Gyrotonic and Gyrokinesis

Motionlabpdx Gyrotonic and Gyrokinesis Motionlabpdx offers personalized and group GYROTONIC® and GYROKINESIS®️ training as well as group classes in Organics training.

Nice to finish gyrotonic session with a blissful unwinding  # backpian
08/10/2025

Nice to finish
gyrotonic session with a blissful unwinding # backpian

07/07/2025

Nice to finish
gyrotonic session with a blissful unwinding # backpian

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The "fascia trains" are continuous lines of connective tissues encasing groups of muscles across the body. When function...
07/07/2025

The "fascia trains" are continuous lines of connective tissues encasing groups of muscles across the body. When functioning optimally, these lines glide with every movement and distribute forces evenly throughout the body.
July 20 at 12:30 pm with Ashley Barton. Please register at : https://fasciatrains.timetap.com/ #/

Instead of seeing the body as an isolated parts, we begin to experience the body as an integrated whole.

In this workshop, we will learn about and sense one of our major body long fascia trains, The Superficial Front Line. As we notice this train while doing various movements in different positions, leverage can become more optimal and our movement graceful over time, the this type of attention, fascia that is "stuck" can begin to slide again.

06/04/2025
Beautiful leg extension assisted with  ® pulley tower . It is so hard to maintain square pelvis and aliened heel to sit ...
06/01/2025

Beautiful leg extension assisted with ® pulley tower . It is so hard to maintain square pelvis and aliened heel to sit bones position. ®️

Nice connection to the core and back of the legs.    # deep core
06/01/2025

Nice connection to the core and back of the legs. # deep core

03/23/2025

Using different hand positions against the floor , we are using spinal motions to mobilize the thoracic spine. activities -classes

02/14/2025

Gyrotonic Pulley tower is giving you feedback how to elongate spine and leg into perfect circular shape while being safe on the floor. Give it to a few times and then proceed to standing. It is still hard? Learn how to find spinal elongation in standing. ®

02/12/2025
Organics movement, Spheres special classes to experience 3 dimensional core stability. Mondays at 12:30 pm.
02/12/2025

Organics movement, Spheres special classes to experience 3 dimensional core stability. Mondays at 12:30 pm.

Address

3829 NE Tilamook Street
Portland, OR
97212

Opening Hours

Monday 10am - 4am
Tuesday 12pm - 5pm
Wednesday 10am - 5pm
Thursday 10am - 4pm
Saturday 9am - 3pm

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