Motionlabpdx Gyrotonic and Gyrokinesis

08/10/2025

Nice to finish
gyrotonic session with a blissful unwinding # backpian

07/07/2025

Nice to finish
gyrotonic session with a blissful unwinding # backpian

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07/07/2025

The "fascia trains" are continuous lines of connective tissues encasing groups of muscles across the body. When functioning optimally, these lines glide with every movement and distribute forces evenly throughout the body.
July 20 at 12:30 pm with Ashley Barton. Please register at : https://fasciatrains.timetap.com/ #/

Instead of seeing the body as an isolated parts, we begin to experience the body as an integrated whole.

In this workshop, we will learn about and sense one of our major body long fascia trains, The Superficial Front Line. As we notice this train while doing various movements in different positions, leverage can become more optimal and our movement graceful over time, the this type of attention, fascia that is "stuck" can begin to slide again.

07/03/2025

https://youtube.com/shorts/uoyHSGADQnM?si=lM0I_lZzQDM4LIOR

Sometimes, you just need to reconnect.Discover the benefits of a GYROKINESIS® session and find a licensed trainer at a studio near you via the Studio Finder ...

06/04/2025

06/01/2025

Beautiful leg extension assisted with ® pulley tower . It is so hard to maintain square pelvis and aliened heel to sit bones position. ®️

06/01/2025

Nice connection to the core and back of the legs. # deep core

03/23/2025

Using different hand positions against the floor , we are using spinal motions to mobilize the thoracic spine. activities -classes

02/14/2025

Gyrotonic Pulley tower is giving you feedback how to elongate spine and leg into perfect circular shape while being safe on the floor. Give it to a few times and then proceed to standing. It is still hard? Learn how to find spinal elongation in standing. ®

02/12/2025

02/12/2025

Organics movement, Spheres special classes to experience 3 dimensional core stability. Mondays at 12:30 pm.