Team Misfit

Welcome to Team Misfit - the first online community dedicated solely to the affiliate and coach. Visit TeamMisfit.com now!

12/05/2024

ATTENTION Team Misfit Gyms! 🚨

We are moving from Team Misfit Gyms to Misfit Affiliates.

Follow Misfit Affiliates

Follow us and tag us for the latest updates!

07/01/2024

It’s new phase day! Today marks the beginning of our Affiliate Summer Phase 2, and its a good one! Our second of two summer training phases, we continue with our foundational strength building work and will be back squatting and strict pressing weekly, along with a gymnastics focus on the traditional kipping pull up and the good old fashioned push-up.

We will continue with our weekly running work both as monostructural running work and run-biased CrossFit workouts, including the 2014 CrossFit Games workout “Triple 3” programmed for a Saturday in early August. While we are not testing a 1RM Back Squat or Press before this phase, we will test both lifts at the end of the phase just like we did with the deadlift and bench press, and will also be retesting our Summer-1 running test at the end of Summer-2

Want to get your gym on board? Head to TeamMisfit.com or find us on SugarWOD and StreamFit!

06/28/2024

Tag your partner 😈 Happy Friday y’all 🤘

06/26/2024

Are we having fun yet?? Affiliate Hell Week day 3!

Swipe for coaches notes and scaling instructions 🔥

06/25/2024

Affiliate Hell Week Day 2, another spicy one for you 🔥

Get all of Affiliate Hell Week for free at teammisfit.com

06/24/2024

It’s time for Affiliate Hell Week! This week we wanted to give affiliates some challenging and fun workouts, that look and smell like the classic Crossfit benchmarks we know and love, but with some extra sass.

If you want to see all of Affiliate Hell Week just head to teammisfit.com and download it for free!

Have fun 😈

01/05/2024

Phase IV starts Monday and begins the journey to the CrossFit Open, the culmination of our training year at the affiliate.

Phase IV is our final “clean up” phase where we do a little bit of everything we’ve done over the last 10 months in preparation for the Open.

Workouts, gymnastics sessions, lifting days, and cardio days will be varied from week to week, with our typical test/re-test weeks taking a back seat to weekly Open prep workouts on Fridays.

Now is a great time to start educating athletes on what the CrossFit Open is and why they should participate, as the Open tends to bring out the best in our affiliate athletes by pushing them harder than they will at almost any other time of year. The Open also provides athletes with an annual data point so they can see progress over a span of multiple years rather than the shorter time horizon most are focused on.

Phase IV is designed to prepare athletes for whatever the Open (and Quarterfinals) may throw their way with the goal being as well rounded in all areas of fitness as possible, and we can’t wait to get after it with you!

12/27/2023

Our next Phase of Crossfit Affiliate programming starts January 8th 😤

If you love delivering a great fitness experience to your members everyday, then give our affiliate program at try at your box. Join Team Misfit today💪

11/26/2023

Try this high skill complex gymnastic movement at your Crossfit Gym. Forward roll to pistol will get your members practicing some fun skills that will translate directly to our sport 🔥

11/22/2023

Welcome to the Team Misfit Back Squat Warm-Up Protocol designed specifically for CrossFit gym owners and coaches. This protocol covers a three-part warm-up strategy to enhance performance and safety on heavy back squat days. This 10-15 minute warm-up gets your athletes prepped and primed for maximum performance.

Looking for expertly designed programming for your Crossfit affiliate? Join Team Misfit for Phase 3 today!

11/15/2023

Our next Phase of Crossfit Affiliate programming kicks off November 20th! Here's a sneak peak at the gymnastics test for Phase 3 😎 Are you looking for an affiliate program that will get your members fit and keep them having fun? Join Team Misfit for Phase 3!

10/23/2023

🚴‍♂️ This Friday from Team Misfit 🚴‍♀️

Misfit Coaches have cooked up a unique workout! Check out today’s video for the rundown. Got a full house or just a few bikes? We've got you covered.

Remember: Variety is the spice of fitness life. And always... BIKE HARD! 🚴‍♂️💨

Address

1077 Riverside Street
Portland, ME
04103

Website

http://www.teammisfit.com/

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