Good Food, Great Medicine

Good Food, Great Medicine Follow the evidence! The 14-step Risk Reduction Action Plan helps:
1. Prevent and treat heart disease
2. Reverse the metabolic syndrome
3.

The 300 easy-to-read pages present powerful medical evidence to support adopting a whole food Mediterranean diet-and-exercise based lifestyle, with over 200 simple-to-follow recipes using everyday ingredients. Prevent and treat type 2 diabetes
4. Improve cholesterol levels
5. Control high blood pressure
6. Reduce risks of dementia and cancer
7. Lose weight without deprivation

Books are available from Amazon.com and Powells.com, as well as goodfoodgreatmedicine.com.

March/April NEWS: Make good food – it’s great medicine!https://conta.cc/4hnCzeM
03/20/2025

March/April NEWS: Make good food – it’s great medicine!
https://conta.cc/4hnCzeM

Email from Good Food,Great Medicine (Top) Dr. Hassell and Shelly Johnson were on site at the Good Day Oregon TV studios to discuss some common confusions about healthy living. (https://www.kptv.com/20

May/June NEWS: Spring Training RECIPE: Beef Stew (in the slow cooker)
04/25/2024

May/June NEWS: Spring Training RECIPE: Beef Stew (in the slow cooker)

Anna Hassell’s strength coach, Amanda, instructs on proper form during a deadlift. Resistance training is a valuable component of any exercise program, especially as we….um…..attain higher levels of m

December NEWS: Merry Christmas and Happy New Year! RECIPE: Mea’s Candied Pecans
12/13/2023

December NEWS: Merry Christmas and Happy New Year! RECIPE: Mea’s Candied Pecans

Dr. Hassell spoke at the Providence Everett Geriatric Conference in October, giving a presentation on the steps we can all take to help us age gracefully. (For clues, see pages 25–28 in Good Food, Gre

October NEWS: COVID-19, Flu, and the Common Cold RECIPE: Hot Lemon and Honey Sootherhttps://conta.cc/3sZu06m
09/20/2023

October NEWS: COVID-19, Flu, and the Common Cold RECIPE: Hot Lemon and Honey Soother
https://conta.cc/3sZu06m

Mary and Tom reminding Dr. Hassell that he can step up his immunity with a brisk walk!   What's inside . . . COVID-19, Flu, and the Common Cold Choose a robust immune system: vigorous, vigilant and v

APRIL/MAY NEWSLETTER: Howard’s Hip, Hip Hooray! | Heart Health Podcast RECIPE: Caesar Dressinghttps://conta.cc/3HmsAqZ
04/27/2023

APRIL/MAY NEWSLETTER: Howard’s Hip, Hip Hooray! | Heart Health Podcast RECIPE: Caesar Dressing
https://conta.cc/3HmsAqZ

Howard breezed through hip replacement surgery and recovery . . . but the hard work he did to prepare for the surgery played a big part in his success. Here Dr. Hassell is congratulating Howard after

SEPTEMBER NEWSLETTER: Blood pressure | immunity | racquet sports RECIPE: Roasted Beet Salad (with feta and walnuts)http...
09/22/2022

SEPTEMBER NEWSLETTER: Blood pressure | immunity | racquet sports RECIPE: Roasted Beet Salad (with feta and walnuts)
https://conta.cc/3ScROLW

Address

Providence St Vincent Medical Center 9155 SW Barnes Road, Suite 302
Portland, OR
97225

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+15032911777

Website

http://goodfoodgreatmedicine.blogspot.com/

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