Natalie Cooks

Natalie is a Nutritionist and Personal Chef in Portland, OR. JOIN the Natalie Cooks Cooking Club

08/21/2025

🍴WEEK 242 COOKING CLUB MENU

This week we’re making a brothy cod that gets gently simmered in a coconut corn 🌽 broth with lots of veggies.

We have one of my favorite peachy 🍑 salads that is packed with flavor and texture.

And a no-cook protein and veggie packed sandwich (sando) that makes the perfect lunch on a hot day.

Plus! A delicious peach smoothie to use up any leftover coconut milk.

🍴On the menu:
👉Antipasto Sando
👉Peachy Corn Avocado Salad with Candied Walnuts
👉Coconut Corn Cream Poached Cod
👉Peaches and Cream Smoothie

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

08/14/2025

🍴WEEK 241 COOKING CLUB MENU

This week we have Greek-inspired burgers (or bowls), a grilled grain bowl with a pesto-like dressing, and one of my favorite salads!! Plus a no-cook frozen treat to stash in your freezers.

🍴On the menu:
👉Sesame Chicken Meatball Salad with Orange Ginger Dressing
👉Greek Turkey Zucchini Burgers (or Bowls)
👉Late Summer Farro Bowls with Pesto Dressing
👉Frozen Raspberry Almond Yogurt Cups

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

08/01/2025

🍴WEEK 239 COOKING CLUB MENU

A stir-fry using steak, juicy tomatoes 🍅 , and lots of greens.

A simple grilled chicken, veggie, and bean salad with an Italian-style dressing that you can eat all week long.

A fruity chilled gazpacho soup to use all of those ripe juicy peaches 🍑.

And a refreshing cherry 🍒 lime smoothie!

🍴On the menu:
👉Steak and Tomato Stir-Fry
👉Grilled Chopped Chicken Salad
👉Peachy Corn Gazpacho
👉Cherry Ginger Lime Smoothie

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

07/25/2025

🍴WEEK 238 COOKING CLUB MENU

This week we have a cheesy buttery grilled chicken that can be used in so many ways and happens to pair really well with this week’s very summery 🫐 salad.

A tofu cucumber 🥒 noodle bowl with minimal cooking.

Aaand a refreshing creamy popsicle that tastes like key lime 🍋‍🟩 pie!

🍴On the menu:
👉Garlic and Herb Parmesan Grilled Chicken
👉Blueberry, Tomato, Avocado Salad with Basil Dressing
👉Cucumber Peanut Noodle Bowl with Spicy Tofu
👉Avocado Lime Popsicles

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

07/17/2025

🍴WEEK 237 COOKING CLUB MENU

This week we have a hearty steak and bean salad that gets scooped over fresh greens and drizzled in a vibrant cilantro lime dressing.

Easy (practically no-cook, not counting the rice) salmon nori tacos that will cure any sushi craving.

Aaand a simple veg-packed crunchy salad that pairs well with the tacos or as a side with any cooked/grilled protein.

🍴On the menu:
👉Miso Mango Salmon Nori Tacos
👉Cilantro Lime Grilled Steak and Bean Salad
👉Mango Rainbow Crunch Salad

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

06/27/2025

🇺🇸JULY 4th COOKING CLUB MENU

Juicy cheesy burgers 🍔, a refreshing tomato 🍅 salad, a creamy yogurt dip, and a fruity 🍓 dessert that is very near and dear to my heart!

🍴On the menu:
👉Blue Cheese BBQ Burgers with Caramelized Onions
👉Tomato Feta Salad with Charred Corn
👉Strawberry Rhubarb Olive Oil Cake Trifle
👉Chickpea Tzatziki Dip

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

06/19/2025

🍴WEEK 233 COOKING CLUB MENU

Super easy, cheesy tacos, a rice bowl with a killer sauce, and a refreshing taco salad. Plus a simple mango coconut beverage!

The recipes have a lot of ingredient overlap to save you on time and money.

🍴On the menu:
👉Chicken Parm Tacos
👉Tropical Rice and Bean Bowl with Coconut Lime Dressing
👉Taco Salad with Jalapeño Cilantro Dressing
👉Mango Coconut Lassi

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

06/12/2025

🍴FATHER’S DAY COOKING CLUB MENU

Brunch, dinner, and dessert recipes that Dad will love!

If he loves Mexican food, make him migas for breakfast! It’s vegetarian, but you can easily serve bacon or sausage with it. I’m obsessed!

For dinner, we’re making probably my favorite way to eat steak - “au poivre”. If he loves a good steak, he’ll go bananas for this one!

And for dessert, I’m sharing what I think is the best chocolate chip cookie recipe out there from the genius behind Broma Bakery.

🍴On the menu:
👉Steak au Poivre
👉Tex-Mex Migas
👉The BEST Chocolate Chip Cookies by Broma Bakery

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

06/05/2025

🍴WEEK 231 COOKING CLUB MENU

This week we’re making one batch of pesto and using it two different ways - in a pesto chicken salad wrap and a creamy pesto veggie pasta salad!

Plus a very adaptable shrimp and rice bowl.

Aaand, muffins! These are probably my favorite muffins I’ve ever made and it’s the perfect time of year to enjoy them :)

🍴On the menu:
👉Pesto Chicken Salad Wraps
👉Creamy Pesto Veggie Pasta Salad
👉Tomato Miso Butter Shrimp Bowls
👉Raspberry Rhubarb Olive Oil Muffins

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

05/29/2025

🍴WEEK 230 COOKING CLUB MENU

This week we have skillet tacos, a hearty bean salad perfect for lunch prep, and a one pot salmon and noodle bowl!

🍴On the menu:
👉Cheesy Steak Tacos with Avocado Salsa
👉Italian Sausage Broccolini Bean Salad
👉One Pot Sesame Soba Noodles with Salmon

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

05/22/2025

🍴MEMORIAL DAY COOKING CLUB MENU

🎉 Time to kick off grilling season!!

This year’s Memorial Day menu includes an insanely flavorful grilled chicken, a hearty refreshing salad, a creamy dip, and a fruity (sheet pan) dessert!

🍴On the menu:
👉Spring Meets Summer Panzanella
👉Miso Honey Garlic Grilled Chicken
👉Sour Cream and Caramelized Onion Dip
👉Sheet Pan Strawberry Rhubarb Crisp

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

05/15/2025

🍴WEEK 228 COOKING CLUB MENU

This week we’re making a sheet pan meatloaf, a one-pot fish + rice spiked with miso butter, and a creamy and bright pasta!

Plus veg, fiber, and protein-packed bars that can be a hearty snack or a light lunch.

🍴On the menu:
👉Sheet Pan Mini Meatloaves and Veggies
👉One Pot Miso Butter Cod + Rice
👉Goat Cheese Arugula Pasta with Fried Capers
👉Broccoli Feta Bars

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

Address

Portland, OR
97214

Website

http://www.nataliecooks.com/

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