Natalie Cooks

Natalie is a Nutritionist and Personal Chef in Portland, OR. JOIN the Natalie Cooks Cooking Club

07/25/2025

🍴WEEK 238 COOKING CLUB MENU

This week we have a cheesy buttery grilled chicken that can be used in so many ways and happens to pair really well with this week’s very summery 🫐 salad.

A tofu cucumber 🥒 noodle bowl with minimal cooking.

Aaand a refreshing creamy popsicle that tastes like key lime 🍋‍🟩 pie!

🍴On the menu:
👉Garlic and Herb Parmesan Grilled Chicken
👉Blueberry, Tomato, Avocado Salad with Basil Dressing
👉Cucumber Peanut Noodle Bowl with Spicy Tofu
👉Avocado Lime Popsicles

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

07/17/2025

🍴WEEK 237 COOKING CLUB MENU

This week we have a hearty steak and bean salad that gets scooped over fresh greens and drizzled in a vibrant cilantro lime dressing.

Easy (practically no-cook, not counting the rice) salmon nori tacos that will cure any sushi craving.

Aaand a simple veg-packed crunchy salad that pairs well with the tacos or as a side with any cooked/grilled protein.

🍴On the menu:
👉Miso Mango Salmon Nori Tacos
👉Cilantro Lime Grilled Steak and Bean Salad
👉Mango Rainbow Crunch Salad

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

06/27/2025

🇺🇸JULY 4th COOKING CLUB MENU

Juicy cheesy burgers 🍔, a refreshing tomato 🍅 salad, a creamy yogurt dip, and a fruity 🍓 dessert that is very near and dear to my heart!

🍴On the menu:
👉Blue Cheese BBQ Burgers with Caramelized Onions
👉Tomato Feta Salad with Charred Corn
👉Strawberry Rhubarb Olive Oil Cake Trifle
👉Chickpea Tzatziki Dip

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

06/19/2025

🍴WEEK 233 COOKING CLUB MENU

Super easy, cheesy tacos, a rice bowl with a killer sauce, and a refreshing taco salad. Plus a simple mango coconut beverage!

The recipes have a lot of ingredient overlap to save you on time and money.

🍴On the menu:
👉Chicken Parm Tacos
👉Tropical Rice and Bean Bowl with Coconut Lime Dressing
👉Taco Salad with Jalapeño Cilantro Dressing
👉Mango Coconut Lassi

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

06/12/2025

🍴FATHER’S DAY COOKING CLUB MENU

Brunch, dinner, and dessert recipes that Dad will love!

If he loves Mexican food, make him migas for breakfast! It’s vegetarian, but you can easily serve bacon or sausage with it. I’m obsessed!

For dinner, we’re making probably my favorite way to eat steak - “au poivre”. If he loves a good steak, he’ll go bananas for this one!

And for dessert, I’m sharing what I think is the best chocolate chip cookie recipe out there from the genius behind Broma Bakery.

🍴On the menu:
👉Steak au Poivre
👉Tex-Mex Migas
👉The BEST Chocolate Chip Cookies by Broma Bakery

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

06/05/2025

🍴WEEK 231 COOKING CLUB MENU

This week we’re making one batch of pesto and using it two different ways - in a pesto chicken salad wrap and a creamy pesto veggie pasta salad!

Plus a very adaptable shrimp and rice bowl.

Aaand, muffins! These are probably my favorite muffins I’ve ever made and it’s the perfect time of year to enjoy them :)

🍴On the menu:
👉Pesto Chicken Salad Wraps
👉Creamy Pesto Veggie Pasta Salad
👉Tomato Miso Butter Shrimp Bowls
👉Raspberry Rhubarb Olive Oil Muffins

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

05/29/2025

🍴WEEK 230 COOKING CLUB MENU

This week we have skillet tacos, a hearty bean salad perfect for lunch prep, and a one pot salmon and noodle bowl!

🍴On the menu:
👉Cheesy Steak Tacos with Avocado Salsa
👉Italian Sausage Broccolini Bean Salad
👉One Pot Sesame Soba Noodles with Salmon

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

05/22/2025

🍴MEMORIAL DAY COOKING CLUB MENU

🎉 Time to kick off grilling season!!

This year’s Memorial Day menu includes an insanely flavorful grilled chicken, a hearty refreshing salad, a creamy dip, and a fruity (sheet pan) dessert!

🍴On the menu:
👉Spring Meets Summer Panzanella
👉Miso Honey Garlic Grilled Chicken
👉Sour Cream and Caramelized Onion Dip
👉Sheet Pan Strawberry Rhubarb Crisp

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

05/15/2025

🍴WEEK 228 COOKING CLUB MENU

This week we’re making a sheet pan meatloaf, a one-pot fish + rice spiked with miso butter, and a creamy and bright pasta!

Plus veg, fiber, and protein-packed bars that can be a hearty snack or a light lunch.

🍴On the menu:
👉Sheet Pan Mini Meatloaves and Veggies
👉One Pot Miso Butter Cod + Rice
👉Goat Cheese Arugula Pasta with Fried Capers
👉Broccoli Feta Bars

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

05/08/2025

💐MOTHER’S DAY MENU!

Two brunch recipes (one sweet, one savory), an insanely delicious (vegetarian) Italian dinner, and favorite chocolate dessert!

🍴On the menu:
👉Whole Grain Strawberry Shortcake Scones
👉Cheesy Hashbrown Frittata with Lots of Greens
👉Spinach Ricotta Gnudi in Cherry Tomato Sauce
👉Chocolate Hazelnut Mousse

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

04/17/2025

🍴WEEK 224 COOKING CLUB MENU

Easter edition! Two brunchy recipes, a spring chicken dinner, and a fruity 🍓 dessert!

🍴On the menu:
👉Strawberry Lemon Crumble Bars
👉Spring Breakfast Salad with Bacon Date Crumble
👉Dill Pickle Salmon Cakes
👉Roasted Chicken Potatoes and Radishes with Herby Lemon Ricotta

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

04/10/2025

🍴WEEK 223 COOKING CLUB MENU

A very green quinoa salad with a vibrant herb dressing, an easy lemony stir-fry, and a light and bright tortellini soup.

PLUS! The easiest ever ultra-chocolatey 🍫 pudding cake that you can make in the microwave with very few ingredients anytime you want. You’re welcome!

🍴On the menu:
👉A Very Green Quinoa Salad
👉Lemon Pepper Steak Asparagus Stir-Fry
👉Italian Tortellini Soup
👉Microwave Salted Chocolate Pudding Cake

🏃‍♀️ Log in or join the Cooking Club free trial to grab the recipes (link in profile)!

Address

East Portland, OR

Website

http://www.nataliecooks.com/

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