Audrianna J. Gurr, LPC

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Portland, OR
Audrianna J. Gurr, LPC

Hey there! I am Audrianna Joy. I am female, woman, friend, licensed therapist, mom of two boys, wife of a chef, motherless mother and an Oregon transplant.

07/07/2025

✨ Mid-year reflection time: What’s one challenge you’ve overcome this year? And what’s one lesson you’re proud to carry forward?

Your answer might just inspire someone else💛

07/04/2025

🇺🇸 Happy Fourth of July!

Today, we celebrate the core American values of freedom, unity, and the incredible resilience that defines us as a nation and as individuals. This holiday is a time for reflection and celebration, but it's also a day when some may feel emotionally heavy or overstimulated.

If you're finding today challenging, please remember that honoring your mental and emotional space is a vital act of self-respect. Taking time for yourself, engaging in calming activities, or simply allowing yourself to feel what you need to feel are all valid ways to celebrate your own well-being.

You are present, you are worthy, and you belong. We wish you a peaceful and meaningful Fourth of July.

🕊️

07/03/2025

Mid-year check-in: how are you feeling? 💫

Whether you're balancing career stress, hormonal shifts, recovery, or parenting—today is the perfect moment to pause and reset.

Swipe for 4 nurturing practices tailored for midlife resilience.

07/01/2025

🧠 July is BIPOC Mental Health Awareness Month—a time to reflect on the unique experiences of racial and ethnic communities. As an ally and therapist, I’m here to amplify your voices, honor your stories, and offer tools rooted in cultural humility. 🧡

06/28/2025

Work stress? Yep, it's a real thing, and it can seriously impact your mental well-being. 🤯 The good news is, identifying what's stressing you out and having some coping strategies in your toolkit can make a huge difference in finding balance. Let's talk about effective ways to manage work-related stress.

06/26/2025

Grief's journey is unique for everyone – there's no set timeline, and healing often isn't a straight path. 💔 Incorporating small rituals can offer so much comfort and a sense of connection during this time. Think lighting a candle, journaling, or a peaceful walk in nature. These little acts can be powerful anchors.

What's a ritual that brings you peace? Share below. 👇

06/24/2025

PTSD can manifest differently for everyone, and knowing the signs is key to getting the help you deserve. 🧠 If you or someone you know is struggling, let's learn about common symptoms and explore the many support options available. Seeking help is a sign of strength.

06/22/2025

Let's say it together: "I am resilient. I have faced challenges before and emerged stronger." 💪 Embrace this powerful affirmation today and tap into that incredible inner strength!

06/17/2025

😴 Struggling with sleepless nights? Perimenopause can disrupt your sleep patterns, leading to fatigue and m

Let's explore why this happens and how to improve your sleep quality.

Swipe through for tips and insights.

06/16/2025

💙 Today, we celebrate the fathers, stepfathers, grandfathers, and father-figures who show up—with love, with effort, with heart.
To the men nurturing families, guiding little ones, healing from their pasts, and growing into the kind of parent they may have never had—we see you. 👏

Fatherhood isn’t about perfection—it’s about presence, resilience, and love in action. 💬

Here’s to the dads breaking cycles, building bonds, and being role models for emotional wellness.

Happy Father’s Day—you are valued, loved, and celebrated. 🎉

06/14/2025

💆‍♀️ Self-care is essential, especially during perimenopause. What practices help you feel your best? Vote in our Stories and share your tips in the comments. Let's support each other.

Address

Portland, OR
97216

Telephone

+15034754005

Website

http://simpleexpectations.com/

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