Audrianna J. Gurr, LPC

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Portland, OR
Audrianna J. Gurr, LPC

Audrianna is in her 20th year as a therapist and 17th year of private practice as a licensed, professional counselor.

She has conducted over 15,000 therapy sessions.

01/24/2026

Boundaries protect your energy. Walls protect you from connection.

Boundaries say: "I care about you, and I also care about myself." Walls say: "If I let you in, I'll get hurt."

It's a subtle but important difference. Boundaries are flexible; they can shift based on trust, safety, and context. Walls are rigid; they keep everyone out, even the people who want to support you.

If you've been told you're "too guarded" or "hard to reach," it might be worth asking: Am I setting healthy boundaries, or am I building walls to avoid being vulnerable?

Both are understandable. Both make sense. But only one allows for connection.

What's one boundary you've set recently that felt healthy? Share below. 💛

01/21/2026

Sometimes we need explicit permission to take care of ourselves, especially in a culture that glorifies hustle and productivity.

So here are your permission slips for this week.

You don't need to earn rest. You don't need to justify boundaries. You don't need to shrink your needs to make others comfortable.

Swipe through and save the ones you need to hear today.

💙 Which permission slip resonates most with you? Let me know in the comments.

01/19/2026

Support doesn't always look the same. Sometimes it's someone sitting with you in silence. Sometimes it's a text that says, "No response needed, just thinking of you." Sometimes it's permission to cancel plans without explanation.

And sometimes, it's realizing you need to ask for something different than what you've been given.

I'm curious: What does support look like for you right now, in this season, in this moment?

Drop a word or phrase below.

Let's learn from each other. 💛

01/14/2026

January often carries quiet pressure, even when we’re trying to “do it gently.” ❄️
Subtle expectations creep in: get focused, get motivated, get back on track.

But your nervous system may still be recovering.

Pushing yourself before your body feels safe doesn’t create momentum, it creates resistance. 🌿
And many of the signs we label as “laziness” or “lack of discipline” are actually signals asking for care.

Swipe through for signs you may be pushing too hard too soon, and an important reminder at the end. 🤍

There’s nothing wrong with you. Your body is communicating.

01/12/2026

If motivation feels low, your body may be asking for safety, not discipline. 🌿

We often try to force ourselves forward before our nervous system feels steady. But energy returns after regulation, not before it.

Start with rest. Start with rhythm. Start with what feels grounding. Motivation will follow. 💛

01/08/2026

If your thoughts feel loud or scattered, your body may be asking for regulation, not answers. 🌿

Try this 30-second nervous system reset with me. No fixing. No forcing calm. Just a gentle pause to help your system feel a little safer. 💛

You can come back to this anytime you need to reset. 🤍

01/07/2026

The calendar may have flipped, but your nervous system didn’t get the memo. 🌿

If you’re still tired, tender, or finding your footing after the holidays, that makes sense. You don’t need to rush into productivity, clarity, or big goals right now.

January can be a time to arrive slowly. To listen inward. To rebuild rhythm before momentum. 💛

There is no deadline for feeling “ready.” You’re allowed to take this year one gentle step at a time. 🤍

12/30/2025

If this year brought storms, pain, or deep weariness, I want you to know: you made it. You survived. 🌙

Take this moment for yourself. Rest. Breathe. Honor how far you’ve come. Let the coming days be gentle on your mind and soft for your heart.

You are worthy of peace. You are worthy of hope. 💛

12/27/2025

Before the new year begins, it’s time for a gentle check-in: What did you survive this year? What hurt, what healed, what did you learn? 🌿

You don’t need a polished list. You just need honesty, kindness, and truth. Swipe through for prompts that can help you reflect, without pressure. 🤍

Address

Portland, OR
97216

Telephone

+15034754005

Website

http://www.gurrtherapy.com/

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