Audrianna J. Gurr, LPC

Home
United States
Portland, OR
Audrianna J. Gurr, LPC

Audrianna is in her 20th year as a therapist and 17th year of private practice as a licensed, professional counselor.

She has conducted over 15,000 therapy sessions.

11/04/2025

Joy doesn’t always look like celebration, it often lives quietly in the ordinary. 🌿

A warm drink, sunlight through your window, laughter with someone you love. These moments count, too. 💛

Swipe for reminders of where to find joy—especially when life feels heavy.

11/03/2025

November reminds us to pause and reset. 🍂 You don’t need to start over, you just need to start gently.

💛 This week, give yourself permission to move at your own pace, rest when you need to, and honor every small act of care as progress.

10/29/2025

As October ends, nature reminds us: letting go is part of healing. 🍂

Release what no longer fits, habits, guilt, expectations, and create room for rest and renewal.

Close the month by asking yourself: What am I ready to set down? 🌿

10/27/2025

When someone you care about is hurting, you don’t have to have the perfect words. 🌸

Swipe for 4 small ways to offer real support that helps them feel seen and safe. 💛

10/25/2025

Rest is not earned. 🌙 It’s a basic human need.

When you let yourself rest, you tell your body: I’m safe now. You allow healing to happen quietly in the background.

✨ Today, pause. Unclench your jaw. Put the phone down. Your to-do list can wait, your nervous system can’t.

10/23/2025

ADHD isn’t just about being “distracted.” For adults, it can look like emotional overwhelm, constant mental noise, or guilt for not keeping up. 💭

Swipe through to see everyday signs that often go unnoticed, and learn small ways to offer yourself compassion instead of criticism. 🌿

10/19/2025

This month, we hold space for every person navigating breast cancer, the fighters, survivors, and those remembering loved ones. 💗

Your courage, your softness, your community, it all matters. Healing isn’t just about recovery; it’s about the love that holds us through it. 🌸

💗 Check in on someone today. Send a message. Offer care. You never know how much it can mean.

10/18/2025

Anxiety doesn’t always look like panic attacks. Sometimes it hides behind overthinking, irritability, or perfectionism. 🌿

Swipe through for subtle signs of anxiety, and a few ways to begin easing your nervous system back to calm. 💛

10/16/2025

Healing doesn’t happen in isolation, it grows in connection. 🌱

Think of the people, spaces, or practices that help you feel grounded. Who shows up for you? Who listens without fixing? 💛

Tag or text someone who makes your world a little lighter today.

10/15/2025

Recovery isn’t just one “aha moment.” 🌱 It’s messy, layered, and deeply human.

Swipe through to see 4 truths about recovery that often go unsaid—and let them remind you that progress doesn’t have to look perfect. 💛

✨ Which truth resonates most with your journey?

10/10/2025

Today is World Mental Health Day 🌍💚, a global reminder that caring for our minds is just as vital as caring for our bodies.

Here are 4 daily practices for you to try. 💛 Which one will you practice today?

10/09/2025

Sometimes protecting your peace means someone else feels disappointed. 💭 That doesn’t mean you’re wrong; it means you’re honoring your limits. 🌿

Your worth isn’t measured by how well you please everyone. It’s measured by how authentically you show up for yourself. 💛

Address

Portland, OR
97216

Telephone

+15034754005

Website

http://www.gurrtherapy.com/

Alerts

Be the first to know and let us send you an email when Audrianna J. Gurr, LPC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Portland?