Yoga with Mikaela

09/13/2025

Extra chance to practice with me, this weekend!

Join me tomorrow for a sweet Sunday morning Hatha Flow practice
Or Tuesday evening for SlowFlow+Yin
🦋🧘‍♀️🪷
At Yoga Refuge PDX

07/01/2025

Extra chances to practice with me this week! 🦋☀️

Join me Yoga Refuge PDX, what’s your favorite type of Yoga?

06/14/2025

Attn: Weekend Warriors!

I’m teaching an extra class this weekend!
Opportunity to flow with me on Sunday 🦋🪷🧘‍♀️

06/10/2025

Come flow with me 🌕 🪷

05/11/2025

3 chances to practice with me this week!
🦋 🌺

Sunday 4pm Gentle Flow
*join me for a nurturing Mother’s Day practice

Tuesday 7pm Slow Flow + Yin
*join me for a regenerative Full Moon in Scorpio practice

Thursday 6:15pm Hatha Yoga

04/08/2025

My schedule this week 🪷🧘‍♀️🦋

03/17/2025

Spring is here! As nature returns to life, it’s the perfect time to increase movement, plant seeds for the future and cultivate new beginnings.
3 opportunities to practice with me this week
🪷🧘🏼‍♀️🌷

03/02/2025

⚡️new weekly class added⚡️

Come find me at Yoga Refuge every Tuesday evening at 7pm 🪷

We're excited to announce that Mikaela is joining our weekly schedule starting this Tuesday!

Slow Flow + Yin with Mikaela Shrumm
Tuesdays from 7-8:15pm

Yoga found Mikaela during a time when she was in search of strength, growth and connection with her body. The time spent on her mat has allowed her to tap into ancient wisdom and has been a powerful tool of self-care and self-discovery. Her journey as a devoted student of yoga began in 2010. She then completed a 200hr YTT in 2018 as a way to deepen her practice. Mikaela is passionate about sharing the yoga habit with her community and creating space for students to calm the noisy mind and connect with their own intuitive hearts. Mikaela draws on her experience as a mental health professional providing a trauma informed, safe space for students to explore within their practice. This supports students in building resilient nervous systems by developing their physical and mental strength and flexibility. Her classes allow for an introspective focus and inspire students to explore their inner worlds by practicing being present in their hearts, minds, and bodies. She incorporates dynamic sequencing, pranayama, use of props and welcomes all levels of yogis.

In addition to teaching yoga, Mikaela is an oncology social worker. When she is not on her mat, Mikaela can be found in the garden, by a fire devouring novels, on the dance floor, or spending time with her family (both 2 legged and 4 legged).
with.mikaela

01/21/2025

My schedule this week:

Hatha Yoga - Thursday 6:15pm @ Woodstock Wellness🦋

Vinyasa Flow - Friday 4:30pm @ Yoga Refuge🪷

What’s the difference?

01/12/2025

⚡️Out of town Yogi’s!⚡️ I’m teaching a hybrid class (in person AND Zoom) this week 🧘‍♀️🦋
Want to practice with me from home? Sign up for the AT Home class at https://www.yogarefugepdx.com/class-schedule. Tuesday Refuge
Thursday Wellness

12/30/2024

We are guided by the darkness of a rare Black New Moon this week as we transition into the new year 🌑

If you find yourself caught up in the chaos and needing to turn in

You have ✨THREE✨chances to practice with me this week!

Mon/tue at Yoga Refuge
Thur at Woodstock Wellness

🧘🏼‍♀️🙏

12/17/2024

Join me for a Winter Solstice Hatha Practice 🕯️🪷🦋

This Thursday

6:15pm Woodstock Wellness Center