Move Better

09/12/2025

Move Better Standards Testing 2025
Today’s spotlight: Dr. Zach
Bodyweight: 183 lbs

🔹 Deadlift
Standard: 1.5x BW (274.5 lbs)
Dr. Zach: 335 lbs

🔹 Chin-Ups (Chest to Bar)
Standard: 5 reps
Dr. Zach: 13

🔹 Turkish Get-Up
Standard: 34% of body weight (62.2 lbs)
Dr. Zach: 80 lbs 

🔹 Gymnastics Push-Ups
Standard: 20 reps
Dr. Zach: 35

By setting and exceeding performance standards, Dr. Zach leads by example - showing how strength, control, and movement quality are key to better health for both clinicians and patients!

(and an added bonus of seeing a little bit of his personality in his testing prep!)

09/05/2025

Move Better Standards Testing 2025
Today’s spotlight: Dr. Sophie
Bodyweight: 130 lbs

🔹 Deadlift
Standard: 1.5x BW (195 lbs)
Dr. Sophie: 275

Side note: Standards testing is insightful, as Dr. Sophie’s DL max adjusted from 440 lbs to 275 lbs when switching from an over-under grip to the overhand grip we teach our patients—highlighting the importance of grip strength and reinforcing the value of training with intention and consistency.

🔹 Chin-Ups (Chest to Bar)
Standard: 5 reps
Dr. Sophie: 10

🔹 Turkish Get-Up
Standard: 34% of body weight (44.2lbs)
Dr. Sophie: 45 lbs

🔹 Gymnastics Push-Ups
Standard: 20 reps
Dr. Sophie: 33

We ask our patients to move with purpose, stay consistent, and commit to growth.
This is why we hold ourselves to the same standards.

Making progress everyday!

08/20/2025

Move Better Standards Testing 2025
Today’s spotlight: Dr. Alek
Bodyweight: 182 lbs

🔹 Deadlift
Standard: 1.5x BW (273 lbs)
Dr. Alek: 315 lbs

🔹 Chin-Ups (Chest to Bar)
Standard: 5 reps
Dr. Alek: 10

🔹 Turkish Get-Up
Standard: 34% of body weight (62.5lbs)
Dr. Alek: 55lbs

🔹 Gymnastics Push-Ups
Standard: 20 reps
Dr. Alek: 23

We ask our patients to move with purpose, stay consistent, and commit to growth.
We hold ourselves to the same standards.

A year ago, Dr. Alek was unable to lift 80lbs without feeling his low back. Today he is setting PRs, and building a strong foundation to support the activities he loves, and having fun while doing it!

Fitness testing helps us:
✅ Lead by example
✅ Stay physically capable for our roles
✅ Build trust through shared experience
✅ Identify our own movement gaps
✅ Live the same process we coach every day

Progress > Perfection

07/19/2025

🚨 Dr. Q just rappelled over the edge of the Hyatt Regency Portland. Thanks to your support, we raised $1,350 for Big Brothers Big Sisters Columbia Northwest! 🙌
We hit $350 over our goal! But we’re not done yet… donations are open until July 31st!
🎥 Check out the epic moment!

06/21/2025

Come see that face (and maybe a little bit of p*e) rappel down the Hyatt Regency today. Landing zone is on the north side of the building. Dr. Q rappels between 11 - 11-30

06/20/2025

The countdown is on! ⌛ Dr. Q is about to rappel down a building to raise funds for Rappel for a Reason, supporting Big Brothers Big Sisters Columbia Northwest.

Your donation helps connect local kids with mentors who change their lives- boosting graduation rates, emotional well-being, and future opportunities. 📚✨

Let’s finish strong together!
Donate today- link in bio.

06/18/2025

Our team at Move Better is still climbing- literally and figuratively! 🧗 Dr. Q is gearing up for Rappel for a Reason, supporting the life-changing work of Big Brothers Big Sisters Columbia Northwest.

BBBS CNW mentors help youth build confidence, stay on track in school, and aim high for their future. It’s more than mentorship- it’s a movement. 🙌

There’s still time to show your support! 💜
Donate now- link in bio. Every bit makes a difference!

06/16/2025

🎉 Move Better is proud to announce that one of our amazing team members is participating in Rappel for a Reason in support of Big Brothers Big Sisters Columbia Northwest! Dr. Q will be rappelling down the Hyatt Regency in Portland, at the Oregon Convention Center.

BBBS CNW creates one-to-one mentoring relationships that empower local youth to thrive- helping them build confidence, succeed in school, and plan for their futures.

We’re honored to support a cause that’s changing lives in our community.💜

If you would like to read more about the event, or the amazing things Big Brother Big Sisters Columbia Northwest are doing, please visit their website from the link in our bio!

Please consider donating today, any amount makes a BIG difference! We are working towards a goal of $1,000 that will secure Dr. Q’s spot to rappel down a 15 story building on June 21st!

Want to help make a difference? Donate today! (link in bio).

04/18/2025

10/26/2024

Come checkout the Lift Or Treat deadlift event this Saturday evening, hosted by at Odd Barbell in SE! There will be big deadlifts, tasty treats, spooky costumes, and awesome raffles prizes.

All proceeds go to The Living Room, which works to provide safe, harassment-free spaces for trans and q***r youth in the Portland area. A community near and dear to Dr. Sophie’s heart 💕

If you’ve ever considered competing in powerlifting, these gender-inclusive events at are a great way to start!