Move Better

02/10/2026

Learn why postpartum recovery deserves the same attention as prenatal care. Discover how movement-based rehabilitation helps mothers reconnect with their bodies.

01/24/2026

Dr Q here - I have talked to a lot of students in their way to be doctors and they all have this idea of owning their own clinic some day, especially after coming and seeing our clinic. I am proud to say our clinics looks great. A lot of effort has gone into a great environment and experience for everyone who comes to us. But what they are seeing is a decade of work.

Owning a clinic is mostly late nights, building things on the ground, way too many spreadsheets, and crushing anxiety for at least 2 months of the year. It’s not glamorous or fun or profitable. It is day in and day out work and most people are not ready for it.

January has become the month to redo the budget. It’s full of anxiety and hard conversations. It’s when I ask myself: Why am I doing this? What’s the point? I don’t work less or make more money than I could on my own.

Perhaps the only reason is the entire point of being a doctor in the first place. To help other people. Initially I thought that would only be patients. Having employees has broadened that scope. While I always hope that I help patients, I have come to realize the people I most influence are my coworkers. It is quite the perspective shift.

12/06/2025

Blue Cross Update - New Massage Rates -

Hope gave us some very exciting news this last week.  She and her husband and pup will be moving to Japan sometime in March!  As some of you may know, her husband is in the Navy and they will be moving as part of that career.  As with any big life change for our staff, we are excited for her new ...

09/12/2025

Move Better Standards Testing 2025
Today’s spotlight: Dr. Zach
Bodyweight: 183 lbs

🔹 Deadlift
Standard: 1.5x BW (274.5 lbs)
Dr. Zach: 335 lbs

🔹 Chin-Ups (Chest to Bar)
Standard: 5 reps
Dr. Zach: 13

🔹 Turkish Get-Up
Standard: 34% of body weight (62.2 lbs)
Dr. Zach: 80 lbs 

🔹 Gymnastics Push-Ups
Standard: 20 reps
Dr. Zach: 35

By setting and exceeding performance standards, Dr. Zach leads by example - showing how strength, control, and movement quality are key to better health for both clinicians and patients!

(and an added bonus of seeing a little bit of his personality in his testing prep!)

09/05/2025

Move Better Standards Testing 2025
Today’s spotlight: Dr. Sophie
Bodyweight: 130 lbs

🔹 Deadlift
Standard: 1.5x BW (195 lbs)
Dr. Sophie: 275

Side note: Standards testing is insightful, as Dr. Sophie’s DL max adjusted from 440 lbs to 275 lbs when switching from an over-under grip to the overhand grip we teach our patients—highlighting the importance of grip strength and reinforcing the value of training with intention and consistency.

🔹 Chin-Ups (Chest to Bar)
Standard: 5 reps
Dr. Sophie: 10

🔹 Turkish Get-Up
Standard: 34% of body weight (44.2lbs)
Dr. Sophie: 45 lbs

🔹 Gymnastics Push-Ups
Standard: 20 reps
Dr. Sophie: 33

We ask our patients to move with purpose, stay consistent, and commit to growth.
This is why we hold ourselves to the same standards.

Making progress everyday!

08/20/2025

Move Better Standards Testing 2025
Today’s spotlight: Dr. Alek
Bodyweight: 182 lbs

🔹 Deadlift
Standard: 1.5x BW (273 lbs)
Dr. Alek: 315 lbs

🔹 Chin-Ups (Chest to Bar)
Standard: 5 reps
Dr. Alek: 10

🔹 Turkish Get-Up
Standard: 34% of body weight (62.5lbs)
Dr. Alek: 55lbs

🔹 Gymnastics Push-Ups
Standard: 20 reps
Dr. Alek: 23

We ask our patients to move with purpose, stay consistent, and commit to growth.
We hold ourselves to the same standards.

A year ago, Dr. Alek was unable to lift 80lbs without feeling his low back. Today he is setting PRs, and building a strong foundation to support the activities he loves, and having fun while doing it!

Fitness testing helps us:
✅ Lead by example
✅ Stay physically capable for our roles
✅ Build trust through shared experience
✅ Identify our own movement gaps
✅ Live the same process we coach every day

Progress > Perfection

07/19/2025

🚨 Dr. Q just rappelled over the edge of the Hyatt Regency Portland. Thanks to your support, we raised $1,350 for Big Brothers Big Sisters Columbia Northwest! 🙌
We hit $350 over our goal! But we’re not done yet… donations are open until July 31st!
🎥 Check out the epic moment!

06/21/2025

Come see that face (and maybe a little bit of p*e) rappel down the Hyatt Regency today. Landing zone is on the north side of the building. Dr. Q rappels between 11 - 11-30

06/20/2025

The countdown is on! ⌛ Dr. Q is about to rappel down a building to raise funds for Rappel for a Reason, supporting Big Brothers Big Sisters Columbia Northwest.

Your donation helps connect local kids with mentors who change their lives- boosting graduation rates, emotional well-being, and future opportunities. 📚✨

Let’s finish strong together!
Donate today- link in bio.

06/18/2025

Our team at Move Better is still climbing- literally and figuratively! 🧗 Dr. Q is gearing up for Rappel for a Reason, supporting the life-changing work of Big Brothers Big Sisters Columbia Northwest.

BBBS CNW mentors help youth build confidence, stay on track in school, and aim high for their future. It’s more than mentorship- it’s a movement. 🙌

There’s still time to show your support! 💜
Donate now- link in bio. Every bit makes a difference!

06/16/2025

🎉 Move Better is proud to announce that one of our amazing team members is participating in Rappel for a Reason in support of Big Brothers Big Sisters Columbia Northwest! Dr. Q will be rappelling down the Hyatt Regency in Portland, at the Oregon Convention Center.

BBBS CNW creates one-to-one mentoring relationships that empower local youth to thrive- helping them build confidence, succeed in school, and plan for their futures.

We’re honored to support a cause that’s changing lives in our community.💜

If you would like to read more about the event, or the amazing things Big Brother Big Sisters Columbia Northwest are doing, please visit their website from the link in our bio!

Please consider donating today, any amount makes a BIG difference! We are working towards a goal of $1,000 that will secure Dr. Q’s spot to rappel down a 15 story building on June 21st!

Want to help make a difference? Donate today! (link in bio).