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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.PortlandCouples.com/

Portland Couples Counseling Center, 1940 NE Broadway Street, Portland, OR (2025)

09/03/2025

Have you ever wondered what truly holds a relationship together? I used to think it was just about spending time and sharing experiences, but I've come to realize there's something deeper. The other night, after a long day, my partner and I sat quietly, just talking. It wasn't about anything monumental, but I felt this profound connection—something more than words or gestures could express. That's when it hit me: it's the emotional intimacy that truly binds us, creating a space where we both feel seen and understood.

I've learned that healthy intimacy isn't just about the physical connection. It's those moments of vulnerability, the honest conversations where defenses fall, and the assurance from a simple gaze or gentle touch. Those are the moments that stitch together the fabric of our relationship, making us feel secure and loved. It's not always easy to open up, but when we do, it feels like we're weaving that invisible thread a little tighter.

So, what if we took a moment today to nurture this kind of intimacy with the people we love? Whether it's a heart-to-heart talk or just sitting together in comfortable silence, these little acts of closeness can profoundly impact our relationships. Let's make time for these connections and watch how they transform our bonds.

09/01/2025

Ever had one of those moments when you realize something you've believed forever wasn't quite right? I was catching up with an old friend recently, and she casually mentioned how many folks think you're safe from pregnancy during your period. It hit me—a myth I somehow carried all these years. Did you know s***m can hang around for days? Yeah, neither did I for far too long.

We dove into how these little misconceptions stick with us and make us feel safer than we should be. I remember trusting that "pull out" method in my younger days without realizing its unreliability. It's wild how misinformation silently affects our lives. Something as critical as s*xual health can get so tangled up in myths, making it harder to figure out what's true.

Maybe it's time we have those uncomfortable conversations, ask silly questions, and learn the facts. It’s not about judgment, just a nudge to arm ourselves with real knowledge. Let's chat more openly and make informed choices together.

08/29/2025

Ever wondered if love can truly bridge the miles? Somewhere between countless video calls and endless text messages, I found myself in that exact dilemma. When my partner and I first faced the reality of distance, our conversations took on a new meaning. It wasn’t just about checking off a “goodnight” text; it was about creating a space where we could feel close, despite the miles between us.

Each day, we sent each other snippets of our lives—sometimes random thoughts, sometimes heartfelt confessions. It was amazing how little pings on a screen could make the heart feel full. But what astounded me the most was how this simple routine required genuine effort and commitment, something I took for granted before. Suddenly, the plans for our future felt less like dreams and more like promises stitched into our everyday.

In navigating the patchwork of time zones and digital conversations, I've realized that maintaining connection is less about technology and more about intention. It's remarkable how love evolves when you nurture it with care. So, if you’re in the same boat, take heart—commit to listening, sharing, and dreaming together. Perhaps love does conquer all, one message at a time.

08/27/2025

Do you ever wonder what makes some relationships appear so effortless, while others feel like constant uphill battles? I was thinking about this the other day and realized that, like a garden, love needs regular care—not just sunshine. There was this moment when I watched an older couple at a coffee shop, sharing a quiet conversation and genuinely listening to each other without distractions. It struck me how rare that seems today, and yet, that's where the magic lies.

I’ve come to realize that the heart of a healthy relationship isn't solving every issue perfectly but finding joy in tending to it consistently, like those simple chats over coffee. It's about expressing thanks for the little things, planning moments of joy, and actually wanting to understand our partner as much as we want to be understood. Imagine if we shifted focus from crisis control to daily nurturing.

Maybe the real secret is in these small gestures and choosing to be present. Perhaps it’s time to ask ourselves: When was the last time we did something just to make each other smile? Let’s not wait for something to break. Instead, let’s create those everyday rituals that keep love alive. What do you think keeps a relationship thriving?

08/25/2025

Ever noticed how a simple "How was your day?" can either open a floodgate or hit a brick wall in your relationship? I used to think it was all about grand gestures, but a quiet moment with my partner taught me otherwise. One evening, as we sat in silence, the air between us felt different. Rather than fill it with mindless chatter, I asked an overlooked question: "What’s been on your mind today?" The conversation that unfolded was profound, something I hadn’t experienced in a while.

That night, I realized we often skate over the surface, missing the depth waiting just beneath. We changed our routine, prioritizing those seemingly small yet significant exchanges. It’s less about constant reassurance and more about genuine connection—listening without judgment, filling the gaps left by the day's chaos with understanding instead of assumptions.

Sometimes, the scariest topics turn out to be the most transformative. Maybe it’s time we dive into those deeper conversations. The next time a quiet moment stretches between you and your partner, take the plunge—you might just find the trust and intimacy you didn’t know you were missing.

08/22/2025

Do you remember your first real talk about s*x? For me, it was awkward, filled with half-truths and coded messages, something we navigated more in whispers than in open conversation. Reflecting on it now, I realize how much effort went into avoiding the topic rather than educating us. Standards like "just don't do it" were the norm, leaving us to learn the rest on our own—often from unreliable sources.

However, there's this shift happening, where s*x education goes beyond outdated myths and embraces honest conversations. Imagine learning about respect, consent, and even how to care for yourself, all in an environment that feels safe and inclusive. Picture lessons that show the beauty of diversity, the importance of healthy relationships, and the truth about our bodies—not just the mechanics but the human side of things too.

Could we be bold enough to demand this kind of education for the next generation? If these classes were available when we were younger, imagine how our understanding, confidence, and decisions around intimacy could have blossomed. Let's advocate for better, because learning should reflect the realities we actually live. What do you wish you had learned?

08/20/2025

Have you ever thought you were being completely open, only to realize things were left unsaid? I used to think that chatting a lot meant we had great communication. But I recently caught myself glossing over important feelings, fearing it might shake things up. It hit me then—sometimes, I was just speaking to fill the silence, not to truly connect.

The other night, I wanted to talk through a miscommunication the right way. I waited till we both felt calm instead of diving in hotheaded. It was just a simple conversation in the end, but it felt different—it was like I had unlocked a little door to better understanding. I’ve realized that genuine communication isn’t just about talking more. It's about waiting for the right moment, listening deeply, and being brave enough to express what really matters.

So, next time you feel the urge to talk things out, pause for a second. Maybe ask yourself if you’re ready, not just to speak, but to hear. Try it once; you might be surprised at what deeper connection waits on the other side.

08/18/2025

Have you ever wondered what it truly means to be s*xually healthy? It's more than just avoiding illness—it's about feeling safe, understood, and respected in our most intimate experiences.

The other day, I found myself reflecting on a conversation with a friend who recently returned from a wellness retreat abroad. She spoke about how much she learned about herself, how much more respected and alive she felt. Listening to her made me realize how often we overlook the importance of our s*xual well-being in our hectic lives. It's like we forget that this part of us matters just as much as any other form of health.

I've come to see that nurturing our s*xual health is about creating spaces that honor our stories and experiences, free from judgment. It's about empowerment through education, access to care, and the courage to discuss what we really need. Maybe it's time we start a conversation that explores what s*xual wellness means for each of us. Let's create a community where openness and respect take center stage. What does s*xual health mean to you?

08/15/2025

Ever found yourself staring at the ceiling, just pondering about what true s*xual well-being means? I had this moment the other day—a sudden, deep dive into a world I hadn’t really thought about much beyond the basics. It struck me that s*xual well-being isn’t just about being healthy or having everything “function” right. It’s a whole spectrum of physical, emotional, and social experiences that make up how we feel about our own s*xuality, not just in the absence of problems but in the pursuit of joy, agency, and respect.

I read something that made me realize how personal and profound our s*xual well-being is. It’s about understanding and setting our own standards of fulfillment, feeling safe, experiencing pleasure, and having the freedom to express ourselves without judgment. It's the kind of thing you’d want to discuss over a cup of coffee with someone who gets it and isn’t afraid to be open and honest.

So, maybe it’s time we take a little pause to think about what s*xual well-being means for each of us. It might be a quiet reflection in your own heart, or maybe a conversation that needs to start. Because at the end of the day, feeling good about ourselves in this essential way could be one of the most empowering things we do. What are your thoughts?

08/15/2025

Have you ever found yourself just going through the motions in a relationship, wondering where the spark went? I remember one night, sitting across from my partner at dinner, and I realized we were talking more about our to-do lists than about each other. That's when it hit me—we were slowly letting the small moments slip away, those things that used to make us feel deeply connected.

So, the next morning, I decided to change things up. I started with a simple gesture—I genuinely asked how their day had gone, really listened, and shared a bit about my feelings too. We also began doing something we had always loved but had set aside—taking a short evening stroll, no phones, just us. It reminded me how these little consistent acts of attention and appreciation really bring us closer.

Sometimes, reconnecting is as simple as pausing to truly see each other again. We all get busy, but maybe it's worth taking a moment today to ask your partner how they're feeling and actually hear their answer. Who knows what kind of magic could unfold from that small act of care?

08/13/2025

Ever had a conversation with your partner where you both walked away thinking, "Hold on, did we just hear each other at all?" This happened to me the other day and it hit me—maybe it's not just about speaking, but how we actually listen.

Let me set the scene. We were having our usual Sunday coffee chat, and while my partner was talking, I realized I was mentally replaying yesterday’s to-do list. My eyes were on them, but my mind was elsewhere. That's when it clicked—active listening isn’t just being quiet while they talk. It’s really tuning in, making sure they know they're heard. So, I tried something different. I paraphrased back what they said, and, believe it or not, the small act of truly paying attention made a massive difference. It felt like we were really connecting, not just exchanging words.

Here's what I learned: the magic isn't in finding the right words, it's in being present. Next time you find yourself drifting in a conversation, pause. Listen. Respond with your full attention. It's worth it, trust me. Your relationship will thank you for it.

Portland Couples Counseling Center

09/03/2025

09/01/2025

08/29/2025

08/27/2025

08/25/2025

08/22/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm