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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.PortlandCouples.com/

Portland Couples Counseling Center, 1940 NE Broadway Street, Portland, OR (2025)

10/27/2025

Have you ever stopped to think about how important it is to truly understand and appreciate your own body? I used to think sexual health was just about check-ups and avoiding the big scares. But recently, I've started seeing it as something far more holistic—it's about feeling good in my skin, speaking openly about desires, and leaning into genuine connections without fear or shame.

A friend told me about how she journals her thoughts on intimacy. At first, I thought it was a bit quirky, but now I see the wisdom in it. It's like having a conversation with yourself, ensuring you're heard before sharing those parts with someone else. It made me realize how essential open communication is and how much it deepens intimacy when we articulate what we genuinely want and need.

Let’s have a conversation about this. What’s one small step you can take today towards understanding your own sexual wellness better? Whether that’s picking up a book, having an honest talk, or simply reflecting with yourself, let’s make it a part of our everyday health.

10/24/2025

Ever find yourself wondering, "What’s the secret sauce to a lasting relationship beyond the initial butterflies?" I remember the early days with my partner, where every glance felt electric, but we soon realized it takes more than just excitement to truly connect. Our first attempt at a dance class was chaotic—more stepped-on toes than graceful moves—but I discovered something deeper there. Learning something new together was like weaving a stronger thread in the fabric of us, anchoring us through the unpredictable seas of life.

Conflict used to terrify me, but choosing to fight smarter rather than not at all taught me the importance of listening—not just hearing, but really listening. Those moments of vulnerability, when we shared our true selves and unmet needs, felt like building a safe space brick by brick. And oh, the magic of celebrating the little wins! Whether it was nailing our third dance class or just surviving a tough week, acknowledging small milestones turned our ordinary days into extraordinary memories.

So, if you’re just starting out or looking to rekindle a fading spark, maybe it's the tiny things that actually matter. Maybe it’s time to consider a new hobby together, have an open-hearted conversation, or just take a moment to appreciate the journey. Perhaps next time you’re caught up in the whirlwind of life, pause and think about what connects you, and try something new together. It might just open up a whole new chapter.

10/22/2025

Ever catch yourself wondering if you're really connecting with your partner, or just going through the motions? I had that thought recently while folding laundry of all things, where something simple suddenly hit me. We often view health as just physical, yet there's this whole world of emotional and relational health that's just as crucial—especially in our intimate lives.

I realized that the conversations we have, or don’t have, about our sexual health are like an untraveled road that might hold the secret to strengthened bonds. It's not just about what's happening physically; it's the laughter, the raw, honest talks, and the brushing up against each other’s truths. These conversations are the cornerstone of intimacy, and without them, are we really doing our relationships justice?

So, maybe it's time we quiet the outside noise and turn to our partners with openness and kindness. Letting vulnerability have its space could breathe new life into what we think we already know. Why not start the conversation tonight and see where it leads?

10/20/2025

Have you ever had a moment when a simple decision suddenly felt really big? I found myself in one of those situations recently. I was out with friends, just a typical night, and someone mentioned they never really thought about bringing protection because it was a "buzzkill." It got me thinking about the choices we make and how something as small as what we carry in our pocket can shape big parts of our lives.

So, there I was, contemplating how education, access, and a little foresight could make all the difference. It’s easy to dismiss the steps for STI prevention as just another chore, but when you think about it, grabbing that condom or staying up-to-date with vaccines like HPV is part of a bigger picture—it’s about protecting ourselves and our partners.

If you're like me, maybe it’s time to stop viewing protection as an afterthought and start seeing it as a part of caring for ourselves. Let’s break the stigma, talk, share, and make informed choices. Next time you're out, remember that little decisions can have massive impacts. Perhaps what we can all do is be that quiet advocate—one choice at a time.

10/17/2025

Ever wondered why some couples seem to handle their differences with such grace, while others constantly clash? I had one of those light bulb moments recently, reflecting on how often we overlook the subtle art of problem-solving in relationships. It took me back to a late-night conversation with my partner, where amidst an argument, we paused and genuinely listened to each other. It was like flipping a switch from confrontation to collaboration.

The truth is, it’s not always about having the right answers, but staying curious and open about each other’s worlds. We realized it’s this curiosity that keeps our bond alive, helping us negotiate our way through the ups and downs. It's like making a slight adjustment on a radio dial to find the perfect tune—those little changes can make all the difference in the harmony we create together.

So, maybe next time conflict arises, it's worth shifting our perspective. Start with curiosity, sprinkle it with patience and maybe, just maybe, we’ll find ourselves discovering new phases of our relationship we didn’t know existed. Let’s embrace the idea that problem-solving can be a journey—not just a destination. What do you think? How do you navigate the rhythm of your relationships?

10/15/2025

Have you ever felt like the harder you try to communicate, the more your words get tangled? I had one of those days recently. My partner and I were just talking about weekend plans, but somehow it spiraled into one of those pointless arguments where no one wins. I remember ending the night wondering why we struggled so much when we love each other deeply.

That's when I stumbled upon this thought about relationship counseling. It’s not just for the "big problems" but for these everyday misunderstandings—helping us find our words and actually be heard. Imagine having a guide to navigate those tricky conversations, gently steering us back to what really matters—the connection, not the conflict. It made me realize that sometimes reaching out for help isn’t a sign of struggle but a step toward strengthening our bond.

So, the next time you find yourself stuck in a conversation loop, maybe consider chatting with a counselor. It could be the key to turning frustrating moments into stepping stones for a deeper connection. Let's keep building bridges, not walls.

10/13/2025

Ever wonder why talking about reproductive health still feels like tiptoeing around a minefield? It hit me while chatting with a friend who grew up in a place with abstinence-only education. She shared how she felt blindsided entering adulthood, lacking the basic knowledge and confidence regarding her own body and relationships. It made me realize how many of us are navigating life without the full map.

I remember the first time I had a proper conversation about contraception and consent. It was in college from a peer—not a comprehensive class—and I felt this mix of relief and frustration. Relief for finally knowing, frustration for why it took so long. Imagine empowering our youth early on with accurate, inclusive education that respects their right to information. It’s like giving them a compass in a world full of choices and challenges.

Reflecting on this, I ask: what if, instead of shying away from these topics, we embraced them with openness and honesty? Maybe it's time to be that voice or ally for someone else. Let's push for those conversations, support smarter education choices, and be the change—starting today.

10/10/2025

Ever found yourself wondering why we wait until things feel broken before seeking help? I had a moment today reflecting on how we often stroll into relationship counseling as a last resort, like we're trying to patch up a ship that's already capsizing.

But today, I realized something. What if we saw counseling not as a repair shop for emergencies, but as an ongoing tune-up for our relationship engines? It’s like we’re quick to service our cars, but our hearts? Not so much. When did we decide that being proactive in love is a sign of weakness rather than strength? Learning to communicate better, understanding each other's pain before it turns into resentment—that's not admitting failure, it's choosing growth.

Maybe it's time we flipped the script: instead of waiting for the cracks to show, what if we leaned into a little guidance now and then? Not just for the tough times, but to make the good ones even better. It might just be the nudge we need to keep our relationships thriving. What do you think? Would love to hear your thoughts.

10/08/2025

Ever felt miles apart from someone who’s right beside you? It's like a whispered secret in our busy lives—intimacy isn't only about moments in the bedroom, but about the heart.

I remember a time when my partner and I felt emotionally distant, living parallel lives rather than intertwined ones. We stumbled onto an epiphany one night over cups of tea. It wasn't about grand gestures. It was the simple, raw conversations and those unhurried evenings just listening to each other, without our phones in our hands, that began to mend the invisible rift. Those small, quiet moments of honest dialogue built a bridge back to one another.

If you've been feeling that distance, maybe it’s time to return to the basics. Try leaning into those small, consistent gestures of connection. Create moments that let your heart speak louder than words. It might just be the key to finding your way back to each other. What's one small thing you can do today to nurture that connection?

10/06/2025

Have you ever paused to consider what 'sexual wellness' truly means beyond the basics we learned in health class? For me, it hit home not long ago when a friend confided about her struggle to connect with her partner after a baby. Her words, “I feel like my body speaks a different language now,” struck a chord.

I realized how often we overlook the complexities of our sexual health—all those subtle shifts and needs as we navigate different life stages. It's not just about preventing STIs or managing contraception but about acknowledging those invisible threads linking our mental and emotional states to physical intimacy. When our bodies go through changes, like during menopause or postpartum, understanding and communicating these shifts with ourselves and our partners becomes crucial.

Maybe it’s time we embrace the full spectrum of our sexual health. Let’s have those honest conversations with partners, tune into our bodies, and seek the understanding we deserve. After all, nurturing this aspect of our lives can lead to deeper connections and a more fulfilling existence. Isn’t it worth the pause to reflect and share our experiences?

10/03/2025

Ever catch yourself thinking, "Why aren’t my relationships as fulfilling as I'd like them to be?" I found myself in this space not long ago. It was like looking at a blank page—full of potential but, at the moment, empty. Then, it hit me: the stories I wanted to tell with friends, family, or a partner started with me, with how I chose to write my own growth and understanding.

I realized that self-improvement isn't a tedious task—it’s a personal investment that naturally spills over into our relationships. When I began focusing on better communication, setting boundaries, and genuinely listening, my connections became more vibrant and fulfilling. It was less about changing others and more about expanding my own emotional toolkit. I found when I was at peace with myself, nurturing relationships became less of a chore and more of a shared adventure.

So maybe the next time we feel our relationships are lacking, it might help to look inward first. Let's embrace moments of growth, no matter how small they seem. A little more patience here, a little more gratitude there—it all adds up to more meaningful connections. Share your thoughts on this journey with me. What's one small step you could take today?

10/01/2025

Have you ever felt more comfortable confiding in a stranger than your closest friend or partner? It’s funny but true; sometimes, an outside perspective feels like a warm blanket on a cold day. A while back, I found myself in a therapy session, hesitant but desperate for insight. The therapist I met became this unexpected confidant, sparking conversations I couldn’t have imagined having elsewhere. Slowly, as we unraveled layers of communication hiccups and hidden feelings, I realized how much these talks were reshaping my relationship dynamics.

I suddenly noticed that the smallest changes, like aligning our schedules to share a moment over coffee or diving into quirky questions on a app like Paired, were transforming our trust and understanding. It's incredible how just listening deeply or expressing a thought—even a difficult one—opened doors I thought were sealed shut. Therapy wasn’t just a space for problems; it was an arena for growth, connection, and real change.

If you’re teetering on the edge, wondering whether to reach out for help or try that app you stumbled upon, maybe take it as a nudge. Discovering and fostering the threads that hold your relationships together doesn’t just heal—it enhances your everyday life like you wouldn’t believe. Give it a shot; you might be surprised by how much there is to gain.

Portland Couples Counseling Center

10/27/2025

10/24/2025

10/22/2025

10/20/2025

10/17/2025

10/15/2025

10/13/2025

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10/08/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm