Massage & Yoga Portland

09/10/2025

Exhale Here... - https://mailchi.mp/e84c4f9a8b3a/its-time-your-inner-strength-journey-starts-here-18253338

09/09/2025

You are invited!

Step into a serene winter sanctuary in the West Hills of Portland designed to restore your inner glow. This one-day retreat blends mindful movement, guided breathwork, and gentle lymphatic self-care practices to help your body release stagnation and welcome fresh energy. The perfect calm before the storm of the holiday season begins.

Through nurturing rituals, cozy rest, and seasonal nourishment, you’ll experience deep restoration for both body and mind. Together, we’ll create space to reset your rhythm, support circulation, and reconnect with the quiet strength that lives within.

Leave feeling lighter, renewed, and radiant. Ready to carry a sense of ease and balance into the season ahead.

Your registration includes a full day or movement, meditation, and breathwork. Plus a nourishing catered lunch, along with snacks, coffee, and tea. We'll also have access to a sauna, hot tub, and cold tubs.

Retreat Price: $325

Early Bird Pricing ends on October 11th
Use code: RADIANCE for $50 off

Health & Wellness At Your Fingertips

Check out our event on Saturday, Nov 8, 2025.

Click here for event details from Massage & Yoga Portland!

08/30/2025

Foam Roll your back pain away! - https://mailchi.mp/8a9bae16aa96/prc95aqeck-18253053

08/25/2025

Fall Self Care Workshops

This Fall is about Rolling, Sculpting, and Restoring. MYPDX has several self care workshops and classes set up for September & October.

Spaces are limited, so be sure to sign up fast!

All classes and workshops will be held at:

Me Fitness Studios
4943 NE MLK Jr. BLVD
Portland, OR 97211

Roll With It - A Foam Roller Workshop
Thursday, Sept. 4th from 7-8pm
Price: $35

Give your body the care it deserves. This hands-on workshop is designed to teach you how to effectively use a foam roller and lacrosse ball for self-myofascial release and recovery.

In Roll With It, you’ll learn practical, easy-to-follow techniques to target common problem areas like the hips, back, shoulders, and legs. We’ll break down the why behind each move and give you tools to take better care of your body—whether you're active, desk-bound, or somewhere in between.

No worries about having or bringing a roller. There will be plenty for everyone. Plus, you'll walk away with a lacrosse ball to keep and an instructional sheet. Both paper and digital copies.

Restorative Bodywork Class
Thursday, Oct. 9th from 7-8:30pm
Price: $75

Unwind, release, and reset. This gentle, guided class blends supported stretches, mindful breathwork, and therapeutic touch techniques to melt away tension and restore balance in the body. Perfect for stress relief, recovery, and deep relaxation with no experience needed, just come ready to let go.

Restorative Bodywork is limited to 6 people for this 90 minute class. Each pose will be held between 5-8 mins. No props, mats, or tools are necessary to bring. All items will be supplied for class.

Lift, Sculpt, & Glow
Thursday, Oct. 23rd from 7-8pm
Price: $120

Discover how to use ancient beauty tools for modern results. In this hands-on session, you’ll learn safe and effective techniques for facial cupping and gua sha that help boost circulation, release tension, reduce puffiness, and enhance your skin’s natural glow.

We’ll cover tool selection, proper pressure, and step-by-step routines you can easily do at home. You’ll leave with the skills (and confidence) to create your own at-home ritual for lifted, refreshed, and radiant skin.

Your sign up gets you a set of facial cups, a gua sha tool, specialty facial oil blend, and a goodie bag to hold it all. This is an in-person class.

Deadline for signing up for this class is October 15th.

MYPDX's Spring 2026 is officially open for registration! Spend 4 days relaxing, rebuilding, and creating community in beautiful Central Oregon at the Juniper Preserve.

Health & Wellness At Your Fingertips

Click here for an update from Massage & Yoga Portland!

08/12/2025

Roll With It this Fall! - https://mailchi.mp/6c7d78ce3667/prc95aqeck-18252656

08/01/2025

Registration is NOW OPEN! 🌄

Join us in the heart of Central Oregon for the Inner Strength Retreat - a weekend of movement, mindfulness, and powerful transformation.

🧘‍♀️ Rebuild your strength
💪 Reclaim your power
🔥 Rise into your next chapter

📍 Juniper Preserve, Bend, Oregon
📅 April 23-26, 2026
✨ Spots are limited - reserve yours now!

Join MYPDX next spring for 4 days of building strength, community, and fun.

There are rooms for individuals, couples, families, and friends. From double queens to deluxe king suites. Plus a local option for folks who live in the central Oregon region.

Learn more about the retreat online. Link in bio. 💪🏼💆🏼‍♀️

DM me or Email Stephanie at: mywellnesspdx@gmail.com with any questions.

08/01/2025

It’s Time! Your Inner Strength Journey Starts Here.
Retreat Registration is Now Open!

https://mailchi.mp/ab3f2cc904e6/its-time-your-inner-strength-journey-starts-here

07/29/2025

Escape to Central Oregon. Reset in the High Desert – A Retreat to Rebuild Your Strength - https://mailchi.mp/83dc70295e60/lrfbh07m63-18252298

07/29/2025

Fall CE's are here! - https://mailchi.mp/e9be56803429/affordable-summer-ce-courses-18252270

07/19/2025

Reconnect. Recharge. Radiate.

Inner Glow Retreat
September 26-28, 2025
Netarts Bay, OR

Step away from the noise of daily life and immerse yourself in a transformational experience designed to reignite your inner light. The Inner Glow Retreat is a holistic wellness journey that blends relaxation, reflection, and renewal in a serene, supportive environment.

Over the course of this retreat, you’ll be guided through practices that nourish the body, calm the mind, and awaken the spirit. Whether you’re seeking deep rest, emotional clarity, or simply space to breathe, the Inner Glow Retreat offers the tools and space to help you shine from the inside out.

Only 2 spots remain!

This immersive, and all-inclusive wellness retreat will be held at the gorgeous Oregon Coast. Retreaters will experience mini facials, massage, acupuncture, movement classes, yoga, meditation, health and wellness education, coaching, community, and so much more!

Join Stephanie, Kathleen, and Jenna for our first ever MYPDX™ Inner Glow Retreat in Netarts, OR - three full days of movement, mindfulness, wellness, and community. Registration is limited to the first 5 Retreaters.

This Inner Glow Retreat is meant to be a getaway that provides you with a good excuse to take a long weekend in one of the PNW’s most magical places. Our itinerary is built to include the perfect blend of fun, individual attention, pampering, self exploration, and plenty of relaxation at our beautiful coastal home in Netarts. This retreat will include all meals (prepared by our private chef), daily movement and self care classes, treatment sessions, meditation, and more.

Your Wellness Investment

Wellness and care for ourselves is important. We are willing to break this up into as many payments as you need to make it work. Stephanie will work with you to establish a payment plan for your retreat. Life can be stressful, paying for your wellness should not be. Registration is limited to the first 5 Retreaters. Only 2 spots remain!

Total Retreat Cost is: $2400

$600 deposit to hold your spot.

Registration closes on July 31st

Balances can be paid anytime between January 31-August 31, 2025.

Various payment plans can be available at request. Reach out directly to Stephanie.

Full Balances are Due on or before August 31, 2025.

All registrations include meals, movement & meditation classes, activities, massage, acupuncture, chiropractic, supplies needed for the retreat, and continued self care and wellness support and content post-retreat.

Registration also includes up to 3 massage sessions with Stephanie in August & September, leading up to the retreat.

Health & Wellness At Your Fingertips

Click here for an update from Massage & Yoga Portland!

07/17/2025

A weekend extravaganza of CE's! - https://mailchi.mp/36aa81d5a0c9/affordable-summer-ce-courses-18252072

07/11/2025

Find your Inner Glow this Fall - https://mailchi.mp/53b5dcfd844b/lrfbh07m63