Massage & Yoga Portland

12/16/2025

Holiday 3 Packs

Now through Dec. 27th you can get 3 packs of 75 and 90 minute massages at an incredible rate!

75 minutes: (https://app.acuityscheduling.com/catalog.php?owner=15004375&action=addCart&clear=1&id=1809010) $375 ($125 per massage)
90 minutes: (https://app.acuityscheduling.com/catalog.php?owner=15004375&action=addCart&clear=1&id=1809016) $450 ($150 per massage)

Use them all for yourself or share them with friends and family.

Health & Wellness At Your Fingertips

Click here for an update from Massage & Yoga Portland!

12/13/2025

Winter Workshop Series!

January 25th

Roll With It - 11am
Hips Unlocked - 12:30pm
Movement Through Change - 2pm

February 22nd

Flow State - Lymphatic Reset - 11am
Shoulders Unlocked - 12:30pm
Lift, Sculpt, & Glow - 2pm

Each movement workshop is only $30!

Whether you’re looking to relieve tension and tightness, increase mobility, decease your low back, hip, knee, shoulder, and neck pain, decrease overall puffiness, or increase energy, there’s a workshop for you.

Space is limited. Sign up online today: massageyogaportland.com

12/13/2025

Looking for the perfect gift for that special someone this holiday season? Massage is the gift that fits every body and stocking.

Now through Dec 31st you can get $20 off your e-gift card purchase when you spend $150 or more.

That means when you spend $150, you actually only pay $130! The discount will automatically be applied at checkout.

Gift cards can be used for all massage services, spa treatments, add-ons, retreats, classes, and workshops.

Physical gift cards are available upon request.

12/10/2025

Holiday e-gift cards - https://mailchi.mp/704ab03753a9/prc95aqeck-18255779

11/28/2025

Last Call for Holiday Deals - https://mailchi.mp/dd2e259fe34c/prc95aqeck-18255379

11/24/2025

The FINAL massage deals of 205 are here! Now through 12/1 save on massage for every body and every budget. From 7 packs, so single gift certificates, to spa treatments, and an entire year of massage.
All deals are available to purchase online. Buy them for yourself, share with friends, or give them as gifts.
Massageyogaportland.com/blackfriday

11/20/2025

Are you ready for one of the best neck stretches out there???
This time of year can get pretty tense and stressful with the holidays. That can lead to shoulders in your ears, headaches, and neck pain. Here’s a stretch that can help with all of that.
Step 1: Reach with your Right Hand as if you’re reaching for something that’s just out of reach. You might feel some zings down your arm. That’s perfectly fine and normal when things are tight.

Step 2: Bring your Left ear to the left shoulder. This can be a great place to hang out for a bit. You can chill here for about 30 seconds if you want.

Step 3: Start to look down slightly towards your Left armpit. This will bring the stretch to the more back side of your neck. Keep squeezing the Left ear to the Left shoulder as you look to your armpit.

Step 4: Hold this stretch for 30-60 seconds and repeat on the other side. Avoid trying to deepen this stretch by grabbing your head. The activate muscles will help to release your neck without potential for injury or overstretching.

Repeat this stretch as often as you’d like. Especially while sitting at your desk.

11/18/2025

The Best Neck Stretch

This neck stretch gets right into those stubborn muscles that can cause headaches and neck and shoulder tension. It helps stretch out Levator Scap and Traps too. This is the perfect stretch for anyone who sits at a desk.

Step 1: Reach with your Right Hand as if you’re reaching for something that’s just out of reach. You might feel some zings down your arm. That’s perfectly fine and normal when things are tight.

Step 2: Bring your Left ear to the left shoulder. This can be a great place to hang out for a bit. You can chill here for about 30 seconds if you want.

Step 3: Start to look down slightly towards your Left armpit. This will bring the stretch to the more back side of your neck. Keep squeezing the Left ear to the Left shoulder as you look to your armpit.

Step 4: Hold this stretch for 30-60 seconds and repeat on the other side. Avoid trying to deepen this stretch by grabbing your head. The activate muscles will help to release your neck without potential for injury or overstretching.

Repeat this stretch as often as you can remember. Especially throughout the day as you sit at your desk.

Get more tips and tricks on my Tiktok (https://www.tiktok.com/) & Instagram.

Holiday Savings

The FINAL holiday savings of 2025 are here! Savings from $50 to over $300! Something for every body and every budget.

All deals for the year end on 12/1.

Black Friday 6… 7 Packs!

Get a variety of 6 packs with an extra massage added in! 75 minutes, 90 minutes, and Lymphatic Drainage all available. A savings of up to $150!

Plus, save big on the Shea Silk Body Cocoon Below!

Small Business Sat. - Singles & Triples

Get a single 75 min. gift certificate for just $125. That’s almost at the First Time client rate.

Get a 3 pack of Pain Focused massages for just $75 each! That’s a $30 savings overall.

Cyber Monday - A Whole Year of Massage!

Save big on an entire year of massage! 12 massages for the price of 10. Available in 75 and 90 minutes. Bringing massages down to $120 each! A savings of over $300!

Shea Silk Body Cocoon - Black Friday

Save $50 when you purchase a Shea Silk Body Cocoon gift certificate. Use the gift for yourself or give it as a gift!

Winter Workshops

Winter Workshops are here! All will be held at Me Fitness Studios on NE Alberta & MLK. Each workshop is just $30.

January 25th

Roll it out - 11am
Hips Unlocked - 12:30pm
Movement Through Change - 2pm

February 22nd

Flow State - Lymphatic Reset - 11am
Shoulders Unlocked - 12:30pm
Lift, Sculpt, & Glow - 2pm

Health & Wellness At Your Fingertips

Click here for an update from Massage & Yoga Portland!

11/18/2025

The Best Neck Stretch & Holiday Savings - https://mailchi.mp/f38dcf85ef26/prc95aqeck-18255118

11/13/2025

Roll, Move, & Wrap! - https://mailchi.mp/74e07eecd294/prc95aqeck-18255058

11/13/2025

Introducing our new Full Body Spa Treatment -

Shae Silk Body Cocoon

A luxurious head-to-toe treatment that leaves the skin supple and the body deeply grounded. Begin with a rhythmic dry exfoliation to gently polish the skin and encourage lymphatic flow. Next, a warm organic pure shea-butter infusion is applied generously, enveloping your body in ultra-rich moisture.

Wrapped in soft velour blankets, you’ll melt into stillness as soothing aromatherapy supports relaxation, nervous-system balance, and deep restoration. The result: skin like silk and a calm, centered state of being.
Book as a treatment or an add on and give your body the nourishment it needs this Fall and Winter Season.
Book online today. Link in bio.

11/11/2025

Winter Self Care Workshops are Here! This January we’ll Roll it out, Unlock it, and Move through changes with strength & grace.
All 3 workshops are Sunday, January 25th between 11am and 3pm. Sign up for 1 or all 3! Bring a friend and let’s move our bodies in the new year.
Link to sign up is in my bio and online. Each workshop is just $30. And all are held on NE Alberta & MLK