Massage & Yoga Portland

10/14/2025

October Massage Deal

Get a 4 pack of massages for the price of 3!

A savings of almost $200.
Use all 4 for yourself, or share them with friends.

90 minute massages - $495 - a savings of $165
75 minute massages - $435 - a savings of $145
Pain Focused massages - $255 a savings of $85

Deal ends on 10/18

Health & Wellness At Your Fingertips

10/14/2025

Our Biggest October Massage Deal is here! - https://mailchi.mp/cfb68e82b7cc/prc95aqeck-18254175

10/09/2025

Send a message to learn more

10/09/2025

Join us for Client Appreciation Night! A cozy evening of connection to celebrate YOU. Plus, MYPDX is turning 15!! And it wouldn’t be possible without each and every one of you. Enjoy drinks + light bites, giveaways, exclusive offers, and first dibs on upcoming events, classes, and workshops. Bring a friend and let MYPDX spoil you!

Who it’s for: Current and past clients, plus one guest.
When: Wednesday, Jan. 21st from 6:30-8pm
Where: 7315 N Fessenden St, Portland, OR 97203 - In St. Johns at Day Dreamer Coffee & Public House
Space: Free RSVP required (space is limited)

Link is in bio to sign up!

10/09/2025

Oct. 23rd at 7pm - Discover how to use ancient beauty tools for modern results. In this hands-on session, you’ll learn safe and effective techniques for facial cupping and gua sha that help boost circulation, release tension, reduce puffiness, and enhance your skin’s natural glow.

We’ll cover tool selection, proper pressure, and step-by-step routines you can easily do at home. You’ll leave with the skills (and confidence) to create your own at-home ritual for lifted, refreshed, and radiant skin.

Class will be held in the Mindbody Room at Me Fitness Studios. Deadline to sign up is Oct. 15th. Price for the class and tool kit is: $120. Sign up online today. Link in bio.

10/08/2025

MYPDX’s Spring Inner Strength Retreat is officially here!

Step into a weekend designed for women ready to restore their energy, reclaim their strength, and reconnect to themselves. The Inner Strength Retreat is a four-day, femme-focused experience set against the breathtaking backdrop of Central Oregon’s high desert, where mountain air and wide-open skies invite you to slow down and breathe deeply.

Each day blends empowering movement, nourishing yoga, and guided recovery practices that honor the female body while balancing effort with ease. Expect a thoughtful flow of strength training, mobility work, mindful yoga, and self-care rituals that leave you grounded, centered, and strong from the inside out.

Between sessions, you’ll enjoy wholesome meals, spa and nature time, and meaningful connection with other women who share your desire for renewal and growth. Evenings offer calm and reflection through gentle yoga, breathwork, and conversation.

This retreat is for any woman seeking to reconnect with her body, her power, and her community.

Retreat Highlights:

Focused movement, yoga, and recovery sessions

Guided mindfulness and restorative practices

Nourishing meals and quiet moments for reflection

Connection, laughter, and shared empowerment

Surrounded by the beauty of Central Oregon’s high desert.

09/29/2025

Winter is a season of stillness - a natural pause that invites us to slow down, restore, and nurture ourselves. The Mindful Radiance Retreat is a carefully curated self care experience designed to support your body’s natural rhythms, clear stagnation, and awaken your inner glow through mindful practices and lymphatic health.

Throughout the day, you’ll be guided through a series of restorative sessions that weave together:

*Gentle Movement & Breathwork – Practices that open the body, encourage circulation, and quiet the mind.
*Lymphatic Self-Care Rituals – Hands-on techniques and simple tools to stimulate the lymphatic system, reduce stagnation, and support detoxification.
*Mindfulness & Guided Relaxation – A chance to soften, release, and create inner spaciousness.
*Seasonal Nourishment – Light refreshments, snacks, and a catered lunch crafted to restore balance and radiance from the inside out.

Set within a warm and welcoming space in the West Hills of PDX, this retreat offers you the gift of pausing in the midst of winter’s demands. It’s a day devoted entirely to your renewal - releasing what you no longer need, restoring balance to your body, and reconnecting with the radiance that flows when you are fully cared for.

You’ll leave with practical tools to continue supporting your lymphatic health and daily well-being, as well as a sense of lightness, clarity, and calm to carry into the bustling season ahead.

This is your invitation to slow down, flow gently, and rediscover your mindful radiance.
.

09/29/2025

Your day to escape and unwind is here! - https://mailchi.mp/793b3e4cddcd/its-time-your-inner-strength-journey-starts-here-18253805

09/29/2025

After years of wanting to lead retreats and 10 months of planning and work, I was finally able to fulfill this dream with the help, support, and trust of these incredible women.
We got to spend 3 days at the coast diving into relaxation, wellness, and cultivating community. It was a perfect weekend and I can’t wait for the next one!
I have so much gratitude for all the retreaters, practitioners, and our amazingly talented private chef.
We did it! ❤️🙌🏼🎉
.

09/16/2025

Fall CE's are filling fast and 2026 is ready! - https://mailchi.mp/e45efd3635f3/affordable-summer-ce-courses-18253463

09/10/2025

Exhale Here... - https://mailchi.mp/e84c4f9a8b3a/its-time-your-inner-strength-journey-starts-here-18253338

09/09/2025

You are invited!

Step into a serene winter sanctuary in the West Hills of Portland designed to restore your inner glow. This one-day retreat blends mindful movement, guided breathwork, and gentle lymphatic self-care practices to help your body release stagnation and welcome fresh energy. The perfect calm before the storm of the holiday season begins.

Through nurturing rituals, cozy rest, and seasonal nourishment, you’ll experience deep restoration for both body and mind. Together, we’ll create space to reset your rhythm, support circulation, and reconnect with the quiet strength that lives within.

Leave feeling lighter, renewed, and radiant. Ready to carry a sense of ease and balance into the season ahead.

Your registration includes a full day or movement, meditation, and breathwork. Plus a nourishing catered lunch, along with snacks, coffee, and tea. We'll also have access to a sauna, hot tub, and cold tubs.

Retreat Price: $325

Early Bird Pricing ends on October 11th
Use code: RADIANCE for $50 off

Health & Wellness At Your Fingertips

Check out our event on Saturday, Nov 8, 2025.

Click here for event details from Massage & Yoga Portland!