4 CORE Yoga + Wellness

10/29/2025

🦵 Keep Your Joints Moving From the knees to the shoulders, joints make every movement possible. Learn how different joint types work and how to keep them healthy for life.

Anatomy/Kinesiology

10/28/2025

Motivation Monday🌟 You’ve made it this far in October—don’t stop now! Finish the month strong and set yourself up for November wins. How will YOU stay Motivated this Monday?

10/27/2025

Skeletons aren’t scary—they’re alive, adapting, and protecting you daily. 🦴🎃.

Anatomy/Kinesiology

10/26/2025

Strong feet = strong foundation 👣💪. Train your ankles + arches for balance, power, and injury prevention.

Fine Anatomy

10/25/2025

Snow season is coming ⛷️🏒. Prep now with balance, power, and strength training for safer, stronger performance.

Injury / Injury Prevention

10/24/2025

🌿 Feeling the October squeeze? Busy schedules can strain health, but small practices like five-minute workouts, mindful breathing, and walking breaks keep stress from taking over.

Stress Management

10/23/2025

Wednesday Wellness 🌬️ Pause + breathe. Try 4-7-8 breathing to calm stress and reset your focus. How will YOU stay Well this Wednesday?

10/22/2025

🍂 Cozy and Nourishing. This fall, comfort food can be satisfying and heart-healthy. Discover simple swaps that make your favorite dishes both flavorful and nourishing.

Nutrition

10/21/2025

Motivation Monday 🚀 New week, new energy. What’s ONE goal you’ll crush this week? Write it down + make it happen. How will YOU stay Motivated this Monday?

10/20/2025

Family fitness = fun + bonding 👨‍👩‍👧‍👦. Leaf raking, hiking, pumpkin play—movement is better together. Active play also helps children build motor skills and lifelong exercise habits.

10/19/2025

Feeling down? It might Seasonal Affective Disorder (SAD). Beat the fall blues 🌥️➡️💪 exercising outside! Movement + daylight = powerful medicine against SAD.