4 CORE Yoga + Wellness

4 CORE Yoga + Wellness Hi, I am a Yoga Instructor, Wellness Coach, and Enneagram Coach. here to encourage and equip people!

Good posture isn’t rigidity. It’s variety, alignment, and regular movement throughout the day.
03/17/2026

Good posture isn’t rigidity. It’s variety, alignment, and regular movement throughout the day.

Progress shows up as better energy and movement quality — not just next-day soreness.
03/16/2026

Progress shows up as better energy and movement quality — not just next-day soreness.

Persistent fatigue or stalled progress may signal under-fueling. Food supports performance and recovery.
03/15/2026

Persistent fatigue or stalled progress may signal under-fueling. Food supports performance and recovery.

Balance training supports coordination, stability, and confidence in everyday movement — at any age.
03/14/2026

Balance training supports coordination, stability, and confidence in everyday movement — at any age.

Fiber supports digestion, blood sugar balance, and heart health. Gradually adding fiber-rich foods can make a big impact...
03/12/2026

Fiber supports digestion, blood sugar balance, and heart health. Gradually adding fiber-rich foods can make a big impact.

Cycling, swimming, incline walking, and controlled strength work challenge the body while being joint-friendly.
03/11/2026

Cycling, swimming, incline walking, and controlled strength work challenge the body while being joint-friendly.

Eating enough supports energy, recovery, and resilience. Adequate nutrition matters more than strict portion control. ...
03/10/2026

Eating enough supports energy, recovery, and resilience. Adequate nutrition matters more than strict portion control.

Cardio doesn’t have to leave you exhausted. Moderate, repeatable effort builds long-term health without burnout.
03/06/2026

Cardio doesn’t have to leave you exhausted. Moderate, repeatable effort builds long-term health without burnout.

Regular movement adds up. You don’t need a perfect routine — walking, lifting groceries, dancing, stretching — it all co...
03/02/2026

Regular movement adds up. You don’t need a perfect routine — walking, lifting groceries, dancing, stretching — it all counts when done consistently.

Heart-healthy eating isn’t about one perfect meal—it’s about patterns that support long-term health.
03/01/2026

Heart-healthy eating isn’t about one perfect meal—it’s about patterns that support long-term health.

For most people, consistent meals matter more than perfect timing. Structure supports energy and appetite regulation. ...
02/28/2026

For most people, consistent meals matter more than perfect timing. Structure supports energy and appetite regulation.

Address

Portland, OR

Opening Hours

Tuesday 9am - 10am
Thursday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when 4 CORE Yoga + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 4 CORE Yoga + Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category