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Tuesday 9am - 10am Thursday 9am - 10am

4 CORE Yoga + Wellness

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United States
Portland, OR
4 CORE Yoga + Wellness

Hi, I am a Yoga Instructor, Wellness Coach, and Enneagram Coach. here to encourage and equip people!

09/08/2025

The 60-minute rule keeps kids strong, active, and healthy 👟💥 Read more: https://www.ideafit.com/pediatric-recommendations-the-60-minute-rule/

Kids & Teens

09/07/2025

10k steps isn’t the magic number—7k–8k a day may be all you need for health and longevity 🚶‍♂️❤️ Read more: https://www.ideafit.com/the-10000-steps-myth-do-you-really-need-that-many/

Walking

09/06/2025

Quick “brain breaks” at school keep kids sharp, focused, and ready to learn 🏫✨ Read more: https://www.ideafit.com/school-integration-movement-breaks-that-boost-learning/

Kids & Teens

09/05/2025

September feels like a reset button 🍂 A perfect time to set new fitness routines that stick. Read more: https://www.ideafit.com/the-psychology-of-seasonal-motivation/

Behavior Change

09/04/2025

Movement is medicine for kids—60 minutes a day builds stronger bodies, sharper minds, and lifelong health 🏃‍♀️⚽ Read more: https://www.ideafit.com/physical-activity-as-prevention-for-kids/

Kids & Teens

09/03/2025

Morning or evening workouts? 🌅🌙 The real key is choosing the time you’ll stay consistent with all month long. Read more: https://www.ideafit.com/morning-vs-evening-workouts-which-wins-in-september/

At-Home/Family Exercise Programs

09/02/2025

Labor Day isn’t just about barbecues—should you use the extra day for recovery or push through another workout? Here’s what science says 🏋️‍♂️🧘 Read more: https://www.ideafit.com/the-long-weekend-reset-active-recovery-or-extra-workout/

Recovery Strategies

09/01/2025

Stronger lifts start with a sharper brain 🧠; see how omega-3s, magnesium, and polyphenol-rich foods power focus and recovery. Read the brain-nutrition guide: https://www.ideafit.com/fueling-your-mind-to-fuel-your-body/

Nutrition Analysis

08/31/2025

Let your heart rate steer the session—use Zones 1–5 to match goals from easy recovery to strong intervals. Get the quick how-to and your targets here: https://www.ideafit.com/cardio-zones-what-they-are-and-how-to-use-them-in-your-workouts/

Uncategorized

08/30/2025

On GLP-1s? Steady Zone 2 walks or rides help you burn more fat and keep hard-earned muscle—without frying your recovery. Read the guide:

Cardio/Aerobic Training

08/29/2025

Go to bed a bit earlier, move more all day—then stack quick movement snacks for real wins. See the simple science: https://www.ideafit.com/the-easiest-way-to-be-more-active-without-exercise/

General Health

08/28/2025

Build an aerobic base that sticks: try steady Zone 2 and follow the beginner plan here 👉 https://www.ideafit.com/implementing-a-zone-2-cardio-workout-into-your-routine/

Cardio/Aerobic Training

Address

Portland, OR

Opening Hours

Tuesday	9am - 10am
Thursday	9am - 10am

Website

http://www.4coreyoga.com/

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09/08/2025

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08/31/2025

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08/28/2025

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