Carie Bernard, Acupuncture and Facial Rejuvenation

Carie Bernard, Acupuncture and Facial Rejuvenation I practice a gentle style of acupuncture with cupping, moxibustion, gua sha, acupressure & needle-free Facial Rejuvenation using microcurrent.

So true!
12/05/2025

So true!

Life humbles you, not to break you, but to awaken you.
As we age, we begin to see through the illusion of bigger, louder, faster.

We stop running after the world and start returning to ourselves.
We learn that peace isn’t hidden in achievements—it’s found in ordinary moments.

Alone time becomes sacred, rest becomes medicine, and a simple meal becomes gratitude.
A quiet walk feels more valuable than a crowded celebration.
The heart begins to choose depth over distraction.

With time, we realize the greatest luxury was never wealth or success.
It was presence, clarity, and knowing what truly matters.

Simplicity becomes the highest form of wisdom... 🌿

We all know that cooking our own food leads to healthy eating.  But did you know that cooking is also good for our menta...
11/29/2025

We all know that cooking our own food leads to healthy eating. But did you know that cooking is also good for our mental health?

Stir, simmer, exhale.

11/29/2025

There are so many health benefits to cooking!

11/27/2025

Happy Thanksgiving to all!

This is what fast food looks like for me: brown rice, organic peas and broccoli, water chestnuts, Ume vinegar, sesame oi...
11/23/2025

This is what fast food looks like for me: brown rice, organic peas and broccoli, water chestnuts, Ume vinegar, sesame oil, tamari, and sunflower seeds. It’s delicious, quick, and comforting.

11/15/2025

Come learn about acupuncture and Facial Rejuvenation in South Portland, today!

I just dropped off our donations at Prebble Street. Thanks to everyone who contributed! 
11/11/2025

I just dropped off our donations at Prebble Street. Thanks to everyone who contributed! 

11/07/2025

🥦🍎🍏🥕

11/07/2025

Address

440 Forest Avenue
Portland, ME
04101

Opening Hours

Monday 2pm - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 1pm - 5pm

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