MoveAbilities

NeuroMovement® Professional / Anat Baniel Method, Anat Baniel Method for Children Creating brain change one nervous system at a time.

MoveAbilities creates possibilities. Serving neurodiverse children and adults seeking pain relief, reorganization, and stroke recovery.

07/31/2025

August Opportunities - https://mailchi.mp/f7308cce31b2/brainbody-keys-online-parentcaregiver-support-16578334
BrainBody Keys
Simple Strategies to Unlock Learning Potential

This class is designed for parents and caregivers who support a loved one who experiences challenges.

You can’t fix, do or learn for a loved one… but you can create a safe and loving environment that allows your loved one to create the neural pathways they need to learn/grow/thrive.

07/22/2025

Brain Body Bootcamp

THIS is what we need to feel:
- flexible
- balanced
- easy
- free
- fluid
- comfortable

Tuesdays in August : 8/5, 8/12, 8/19, 8/26

07/18/2025

Stop by for
Snacks
Offerings
Class announcements
Upcoming workshops

Didn’t mention snacks?!

07/16/2025

Let’s connect as I share MoveAbilities new home!

Oh, and also you’ll get first chance to sign up for a new group movement class and a new parent/caregiver workshop!!

FRIDAY!
2 times to choose (or come to both !😆)
10:30 - 12:30
or
5:00 - 7:00

There will be something for everyone - whether you are an “old” friend or new to NeuroMovement!

07/15/2025

Peek at the Nook! - https://mailchi.mp/f7e70b091e74/brainbody-keys-online-parentcaregiver-support-16578025

Hi Friends of MoveAbilities!

Many of you already know that I have moved to my new "home" in the lovely Taborspace wellness community.

I invite you to come take a peek!
Friday July 18
10:30 - 12:30
and
5:00 - 7:00

I will be sharing some upcoming events including:

BrainBody Keys (part 1) a parent & caregiver workshop
Brain-Body-Bootcamp - a group movement class series

I also have some special offers when you come!

06/24/2025

GUESS WHAT:
When you haven’t seen your “old” friends in a while… they get taller!

ALSO GUESS WHAT:
When awesome families connect for the first time, it can feel like “old” friends!

FINAL GUESS WHAT:
I have the BEST job in the world!

04/01/2025

Every Tuesday from 12-2:00pm by calendar says: “BABIES!”

I think holding babies deserves ALL CAPS and an ❗️

And get this… they thank ME for the opportunity to hold the NICU babies!

Clearly, I’m the lucky one!

I highly recommend volunteering to hold the BABIES!

09/15/2024

Oregon friends with college students :
Here’s a link to send your kids - so they can get an absentee ballot
(Cause you KNOW they aren’t on FB)

06/23/2024

Instead of pictures of my “cuties” on this Eugene work weekend… I’m posting pictures of “cute things” from my Eugene work weekend!
(And yummy!)

It just so happens that my own “cutie” also happened to be in Eugene for a frisbee tournament! Well done .downpour .sheanjones

04/16/2024

WOO-HOO!
Pay What You Can - this THURSDAY & FRIDAY ONLY!

30 min lessons - with check or cash for whatever feels "doable" for you.

Let's end this week EASY!!!!

Click on link in comments to schedule or message me!

01/23/2024

Saturday / Monday

NeuroMovement task:
NOTICING DIFFERENCES

One of the most important concepts in brain change (learning new things, growth and development) is to notice differences. If you don’t notice a change, then for YOUR system, there is not change.
It’s a brain thing!

Here’s a game: the 2 pictures above are taking at the same place on 2 different days.
You’ll notice small differences:
- Murphy in different positions
- The ball in one photo, but not the other

Can you find ANYTHING else different??
Take your time…

You just changed your brain!

(😆)

01/19/2024

Fingers crossed!
Let’s hope it REALLY thaws today… yesterday’s post was premature as the storm increased and we lost power at my home.
I am ready to be and see some movers and groovers tomorrow. But, if we have to reschedule, we’ll make that work too!

Stay safe everyone!

Address

9161 SE Foster Road
Portland, OR
97266

Telephone

+15416478811

Website

http://www.MoveAbilities.com/

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Our Story

The Anat Baniel Method (ABM) is a learning based approach that uses movement and awareness of self to bring about remarkable changes. ABM lessons activate the brain’s neuroplasticity; that is the ability of the brain to make new connections or neural pathways. As the brain is challenged to explore movement within a range of ease, the body is called upon to distribute the work of movement evenly relieving chronic contractions and pain, and resulting in a system that works more effectively and efficiently. By engaging the brain, improving the quality of movement and increasing awareness, ABM provides the tools for transformation. Because this method is neurologically based, movement is just part of the picture. The brain can form neural pathways in movement, thinking and feeling. You can move and think with more ease, grace and comfort.