Bledsoe Health Trust

12/15/2025

HOLIDAY STRESS. IT’S REAL. Telltale signs include feeling overwhelmed, anxiousness, irritability, and procrastination. Try these tips to get stress under control, and if it’s too much, a few sessions with a counselor can help you learn techniques to manage it. Learn more at bledsoehealthtrust.org under Virtual Care & Telemedicine Benefits.

Can you relate? Subscribe for more videos on mental health. 👇Links below for my new No.1 bestselling book - Why has nobody told...

12/14/2025

DELICIOUSNESS FOR DIABETICS. Yep, that’s right…you CAN eat healthy AND enjoy it! Livongo coaches can help you learn how to develop a diabetes-friendly diet with dishes like these. (Plus, you get a free meter & supplies!) Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits, Additional Programs.

Cook up something tasty -- and healthy -- to please the whole family. With these three simple recipes, there's something for everybody!

12/13/2025

BIG LIFE EVENT? Marriage, birth, adoption, divorce, death, and certain other events allow you to make changes to your Health Plan coverage any time of the year. In general, you must act within 60 days of the event. Learn more here: bledsoehealthtrust.org/blog/life-happens

12/12/2025

BOOST YOUR PERFORMANCE by stretching before and after your workout. This also improves flexibility, reduces the risk of injury, and even improves mood, reduces stress, and relieves headaches! Get more tips like this on Regence Empower, a free wellness resource for you and your family. Learn more at regence.com/member/well-being.

Certified Personal Trainer, Luke Andrus, explains how different types or stretching, at different points in your workout can make all the difference.Looking ...

12/11/2025

STILL GOING STRONG? Once you hit your 40s, your risk for heart disease, diabetes, high blood pressure, and certain cancers begin to rise. This makes annual checkups and preventive screenings more important than ever. Click here for more ways to make sure you stay strong in the decades ahead:bledsoehealthtrust.org/blog/the-fabulous-40s

12/08/2025

THE RIGHT TOY FOR THE RIGHT AGE. Did you know? The age levels for toys are determined by safety factors…NOT intelligence or maturity. So, when you buy toys for gifts, check the packaging to make sure a toy is right for a child's age, and give the gift of safety along with all that fun.

Welcome to J House - an imperfect family working together towards a happy home filled with love and meaningful connections. We focus on learning, serving, a...

12/07/2025

PEAR-FECTLY GOOD FOR YOU. Heart-healthy and deliciously nutrient-dense pears offer fiber, vitamin C, potassium – and zero sodium, fat, or cholesterol. The best time to find ripe, juicy pears is December, so include this luscious fruit in your holiday menu planning.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/06/2025

DO ONE THING EVERY DAY. Take a walk, do some sit ups, choose healthier foods, get enough sleep, or practice gratitude. Even small steps like these can have a positive impact on your overall health and wellness. Click here for more tips on how to make every single day count: bledsoehealthtrust.org/blog/every-day-matters

12/05/2025

95% OF US DON’T DO THIS CORRECTLY. Do you skip the soap when you wash your hands? Sorry, but you’re not preventing the spread of germs. It only takes 20 seconds to wash well--and that simple step can prevent about 20% of respiratory infections, such as colds and the flu.

https://www.mibluesperspectives.com/stories/prevention/how-to-prepare-now-for-the-tripledemic-of-the-flu-covid-and-rsvDuring t...

12/04/2025

SKIP THE FLU THIS YEAR. Peak flu season is in full swing, and the best way to reduce your risk of getting sick is to get a flu shot as soon as possible. Your Health Plan covers flu shots (and other recommended vaccines) at 100% at an in-network provider. You can get yours at your doctor’s office or an Express Scripts network pharmacy.

Flu can be very serious. A flu vaccine can keep you from getting sick with flu, helping protect you, your loved ones, and your community, including essential...

12/01/2025

2026 IS ONE MONTH AWAY! If you’ve already met your Health Plan deductible for 2025, make the most of it by scheduling and receiving any additional health care services you need by December 31. On January 1, 2026, the deductible starts over, so you’ll pay 100% for all covered services until you meet it for the new Plan Year.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/30/2025

WHY CHOOSE VIRTUAL HEALTH CARE? Talk with a health care provider by phone or video, instead of going to a doctor’s office…it’s convenient, reduces exposure to others’ illnesses, and can provide effective care (including prescriptions sent to your pharmacy) for many non-urgent health concerns. Your benefits give you options—discover them here https://www.bledsoehealthtrust.org/blog/virtual-care-q-a