Bledsoe Health Trust

05/04/2026

LET’S TALK ABOUT THERAPY. 80% of patients seeking mental health support through MDLIVE report feeling better after three visits. A virtual (or phone) visit with a therapist is a convenient way to learn how to cope with life’s challenges—and you can schedule a visit within a few days. Learn about your options at bledsoehealthtrust.org, click Medical & Behavioral Health Benefits.

1 like, 1 comment. "MDLIVE Online Behavioral health"

05/03/2026

MOVE YOUR BODY, LIFT YOUR MOOD. Just 10–15 minutes of movement can boost mood, reduce stress, and improve focus. Exercise helps release endorphins, your brain’s “feel-good” chemicals, while also benefitting your physical health. You don’t even need a gym—just get up and go!

28 likes. "Move More To Reduce Stress"

05/02/2026

MIND MATTERS. Taking care of your mental health doesn’t have to be complicated. It’s about noticing how you’re doing and giving yourself what you need—rest, movement, or a good conversation. When challenges feel overwhelming, seeking help from a professional is a sign of strength, not weakness. See your benefit options at bledsoehealthtrust.org; click Medical & Behavioral Health Benefits.

232 likes, 3 comments. "You Are Not Alone | Mental Health Awareness Month"

04/30/2026

ARE YOU IN THE DANGER ZONE? Nearly half of adults have high blood pressure (120/80 or more), BUT only 1 in 4 have it under control. High blood pressure increases the risk for heart disease and stroke, leading causes of death in the U.S. Do it for yourself and your loved ones—get it checked and keep it under control.
May is

https://www.mibluesperspectives.com/stories/health-and-wellness/hypertension-hypotension-highs-lows-blood-pressureN...

04/27/2026

FALLS ARE COMMON, BUT PREVENTABLE. About 200,000 workers will be injured and 1,000 will die this year because of falls at work. Most of these accidents could be prevented by knowing and following a few simple rules to prevent slips, trips and falls.

Slips, trips, and falls are the second most common cause of workplace injuries in the United States. In this video we look at the causes and prevention and h...

04/26/2026

DIABETIC? KEEP STRESS IN CHECK. Stress can raise blood sugar by triggering hormones like cortisol and adrenaline. For people with diabetes, ongoing stress can make glucose harder to control. Livongo can help you learn to manage stress and keep blood sugar levels more stable. Learn more at bledsoehealthtrust.org; click Medical, then Additional Programs.

Hear from Sandy Stoeckel on how Livongo has helped her take control of her diabetes by changing her diet, exercise and checking habits.

04/25/2026

HEALTHY CHOICES PAY OFF. Taking care of your health can save you money in the long run. Preventive care, healthy habits, and catching problems early can help you avoid bigger medical bills later. The good news? Your health plan includes many no- and low-cost wellness benefits, making it easier to stay healthy and keep more money in your pocket. Click here to learn more.
https://www.bledsoehealthtrust.org/blog/benefits-that-save-you-money-2

04/24/2026

WHAT’S YOUR REASON TO QUIT? When you work with Quit for Life to kick the to***co habit, a quit coach will help you find a personal reason that is strong enough to outweigh the urge to light up. Call (866) QUIT-4-LIFE or go to bledsoehealthtrust.org, click Medical & Behavioral Health Benefits, then Additional Programs.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/23/2026

PROTECT YOUR BABY. Infants and toddlers are exposed to thousands of germs every day. Their immune systems can fight many of them—but there are some deadly diseases they can’t handle. That’s why they need vaccines to strengthen their immune system. Your Health Plan pays 100% of recommended vaccines when you choose an in-network provider.

This PSA shows the many ways parents keep their babies safe and healthy, including through immunization. By vaccinating their children according to CDC's rec...

04/20/2026

GUYS, DO YOU KNOW WHAT TO WATCH FOR? Testicular cancer is most common in males who are 15-34 years old. Symptoms may include a painless lump or swelling in a testicle, a feeling of heaviness in the sc***um, dull ache in the lower abdomen or groin, sudden fluid buildup in the sc***um, or testicular pain or discomfort. If you notice something, don’t wait to get checked!

For more information about testicular cancer symptoms, diagnosis, treatment, and support, visit http://www.dana-farber.org/Adult-Care/Treatment-and-Support/T...

04/19/2026

TURN UP THE MUSIC and bust a move—no rhythm required. Whether it’s dancing in the kitchen, walking the dog, or stretching between meetings, moving in ways you enjoy makes it easier to stay active. Just 150 minutes a week can make a real difference for your health. Click here for ideas to keep you moving:
bledsoehealthtrust.org/blog/fitness-matters

04/18/2026

45,000 PEOPLE WILL GET ORAL CANCER THIS YEAR. Men are three times more likely than women to develop (and die from) it. Getting regular dental checkups is vital for early detection. Find an in-network dentist at bledsoehealthtrust.org; click dental.

April is Oral Cancer Awareness Month. Learn more at MyOMS.org