Bledsoe Health Trust

03/16/2026

HAVE YOU HEARD OF ENSO? Enso takes traditional pain relief to the next level with FDA-cleared technology that calms musculoskeletal pain within minutes. Enso wearable devices are available exclusively through Hinge Health (at no cost to you)! Learn more at bledsoehealthtrust.org; click Medical then Additional Programs.

FDA-cleared for non-addictive, non-invasive relief in minutes.

03/15/2026

A WHOPPING 180% INCREASE. The number of people in the U.S. who died from obesity-related heart disease nearly tripled from 1999 to 2020. Excess weight puts strain on the heart, increasing the risk of heart disease, heart attacks, and strokes. Click here to learn how your benefits can help you manage weight and reduce your risks:
https://www.bledsoehealthtrust.org/blog/obesity-and-the-heart

03/14/2026

SLEEP MATTERS. Getting 7+ hours of sleep per night will help you get sick less often, maintain a healthy weight, reduce stress, improve your mood, improve your heart health and metabolism, and lower your risk of chronic conditions. All you have to do is get some Zzzzs.

See a renewed you after taking small steps each night that make a big difference in sleep health. Your Best Slept Self™ is that radiant, positive feeling ref...

03/13/2026

HOW ARE YOUR KIDNEYS? 40% of people with chronic kidney disease don’t even know they have it. They don’t feel ill or have symptoms, but their kidneys do not filter their blood efficiently, which can lead to heart disease and other serious conditions. Ask your doctor if you should have simple blood and urine tests to make sure your kidneys are A-OK.

Are you the 33%? https://www.MinuteForYourKidneys.org/?youtube Donate to support our mission today: https://www.kidney.org/support?youtube Subscribe to our Y...

03/12/2026

ITCHY EYES? Pollen from trees, grass, and weeds can leave your eyes itchy, red, watery, or burning. Over-the-counter antihistamine eye drops or oral allergy medications may provide relief. If symptoms persist or affect vision, see an eye care professional. Find a VSP in-network eye doctor at bledsoehealthtrust.org; click Vision.

Spring is near and the height of allergy season is upon us. 🤧 If those blooming flowers are irritating your eyes, VSP network eye doctor, Jennifer Chinn sha...

03/09/2026

FEEL MORE IN CONTROL. Chronic low back pain is now part of Regence’s Condition Manager program. Learn how to take steps to feel better and reduce flare-ups with conditions that don’t go away, including asthma, coronary artery disease, COPD, diabetes, and congestive heart failure. Get details at bledsoehealthtrust.org; click Medical then Additional Programs.

Alleviate your lower back pain FAST! See the full video here: https://youtu.be/OrIyVLPjKAQThe best stretches and exercises for fast back pain relief. Six gre...

03/08/2026

STAY HOME. SEE A DOCTOR. Have an appointment from the comfort, privacy, and convenience of home or wherever you are, whenever you need care – nights, after hours, weekends, and holidays. For non-emergency situations, a virtual visit lets you get the care you need when you need it. Get the details here: https://www.bledsoehealthtrust.org/blog/connect-to-virtual-care-fast

03/07/2026

EAT REAL FOOD. Leave the ultra-processed foods on the grocery store shelf and fill up on whole foods instead. The new 2026 food pyramid is a guide to help you eat for better health (and reduce health risks) by emphasizing protein, vegetables, and fruits…while reducing added sugars and refined carbohydrates.

Ultra-processed foods (UPFs) like sugary drinks and packaged snacks constitute a large portion of the American diet and are linked to health issues like weig...

03/06/2026

LIFE. GET READY FOR IT as the weather warms up, schedules change and the busy season begins. If stress builds up in your life, talk to a counselor to learn strategies to keep your stress at a manageable level. Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits.

Subscribe to me Julie for more videos on mental health and psychology. 👉 My new book ‘Open When...’ is finally available to order (link in bio)Also che...

03/05/2026

IF YOU’RE 45, IT’S TIME. Talk to your doctor about colon cancer screening. There are several options, including convenient, non-invasive, at-home tests. Your Health Plan covers these and all ACA-recommended preventive screenings at 100% when you use an in-network provider.

There are many reasons to get screened for colon cancer! Talk to your doctor to learn more! This video is by my team at #...

03/02/2026

LISTEN UP! PROTECT YOUR HEARING. The noise from headphones, earbuds, power tools, concerts, and even hair dryers, can cause hearing damage. Most people don’t feel any warning signs (like pain or ringing in the ears) until their hearing is already damaged. And once it's damaged, it can’t ever be fixed. Turn down the volume before it's too late!

Dr. Colin Driscoll says hair dryers, vacuum cleaners — even pounding a nail — can produce sounds that can damage your hearing. Sudden loud noises or sustaine...

03/01/2026

MOVE BETTER, HURT LESS. Hinge Health virtual physical therapy helps turn down pain by boosting strength, flexibility, and movement. You’ll work with a physical therapist who creates a personalized plan for you…to get you back to doing what you love (all at no cost to you)! Learn more at bledsoehealthtrust.org under Medical & Behavioral Health Benefits, Additional Programs.

What is Hinge Health, exactly? Hinge Health is a personalized program to reduce your pain and get you stronger and healthier. Learn more about our digital cl...