Sophia Natural Medicine

02/13/2025

Clinicians are warning patients about the drugs' side effects and other potential risks stemming from their surging demand.

03/25/2024

Who is thinking about joining a CSA (Community Supported Agriculture)?

Now is the time for this summer.

Founded in the early 1990s the Pacific NW CSA Coalition (formerly PACSAC) is committed to providing education about Community Supported Agriculture (CSA), supporting farmers who provide quality local food to our communities, and increasing access to healthy food for underserved communities.

12/13/2023

01/01/2023

Sending love to everyone
who wants to do better but
can't find the energy to
make the necessary changes.
Sending love to everyone who
wonders if their exhaustion
is permanent. Sending love to
everyone who's tired of
feeling stuck.
Michell C. Clark (social media influencer, Wash D.C. based)

12/20/2022

Something to consider.

Consumer Reports tested 28 dark chocolate bars and found cadmium and lead in all of them. Here's how to limit your heavy metal exposure.

10/19/2022

You might be experiencing some irritating bugs in your house right now, and The Oatmeal certainly got it right with this one. Boxelder bugs swarm when temperatures drop in the fall, and they like to come inside your home where it’s warm. While they’re certainly irritating, they’re harmless. They don’t cause damage to plants, structures or people.

Boxelder bugs are black and red, and have a narrow body (not shield-shaped). See one here: https://extension.oregonstate.edu/sites/default/files/styles/full/public/images/2021-02/1386011-smpt.jpg?itok=fgT4FaNx

While they’re harmless, they certainly can be irritating. The best advice? Suck them up with a vacuum if they come into your house, don’t squish. They have an unpleasant “alarm smell” you can avoid if you vacuum them up. Do a little work to exclude them from coming inside: it’s a good time to seal up cracks and crevices, and repair window screen holes and insulation. Chemicals are rarely more effective than vacuuming and aren’t recommended. A cold winter will kill off most of the overwintering adults without chemicals.

Additional info:
https://extension.oregonstate.edu/ask-expert/featured/stink-bugs-boxelder-bugs-everywhere

https://extension.oregonstate.edu/families-health/healthy-homes/box-elder-bugs-are-harmless-nuisance

09/15/2022

Traditional diet: eating local foods in season

This Anishinaabe Traditional Foods Pyramid demonstrates eating according to the seasons and local geography