What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 6am - 9:30pm Sunday 6am - 9:30pm

Yoga Refuge PDX

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Portland, OR
Yoga Refuge PDX

We have two beautiful yoga studios (SE Montavilla and Northwest 17th) with expert teachers, diverse class styles and a welcoming community.

Yoga Refuge is a beautiful yoga studio located in the heart of the Montavilla neighborhood, conveniently located for Portland's outer East side. We are a school that examines yoga as both a contemplative and creative process. Our teachers are knowledgeable, skillful and passionate about supporting students of all levels in the creation of a meaningful yoga practice. We offer a wide range of styles, inclusive to different ages, bodies and abilities. Our regular schedule will have all of your favorites: Hatha, Vinyasa, Yin, Restorative, and more. Our specialty classes include Yoga 101 for absolute beginners. Visit our website to register and receive your first class free!

10/22/2025

New class with at our NW studio! Practice with her on your lunch hour starting tomorrow.

Join Allison for
Vinyasa Flow Thursdays 12-1pm
at Yoga Refuge NW

10/19/2025

Happiest of birthdays to Melanie Jordan! 🥳

We appreciate you and wish you a wonderful day.

📸: .rad

10/16/2025

New class with at our NW studio!
Practice with her in person or online beginning tomorrow.

Join Zsuzsanna for
Vinyasa Flow Fridays 4-5pm (hybrid)
at Yoga Refuge NW

10/14/2025

Exciting news! ✨

We're looking for experienced teachers to join the Yoga Refuge team. If you think you would be a good fit for our studio and would like to teach at our NW location, we'd love to hear from you! Please see the link in our profile to fill out an online application.

10/13/2025

Please welcome English Hooi to Yoga Refuge!

We're happy to announce English will be offering two weekend classes at our new NW location.

Join English Sundays for
Slow Flow 4:00-5:00pm
Yin Yoga 5:30-6:45pm
at Yoga Refuge NW

English began holding space for students in 2019 while living in the humid lowcountry of Charleston, South Carolina. Over the years, her practice and style of teaching has grown up by leaning back and slowing down. English specializes in vinyasa and yin yoga that emphasizes a slow calm focus and nourishment for body and mind. She believes yoga is a lifelong companion - one that meets us where we are and evolves with us as we change. Having practiced through many of life’s milestones, including her pregnancy with her twin boys. English brings empathy, gentleness, and grounded presence to her classes. Her approach invites students to move slowly, breathe fully, listen deeply, and discover the quiet strength that yoga cultivates both on and off the mat.

10/09/2025

For Presence by John O'Donahue

Awaken to the mystery of being here and enter the quiet immensity of your own presence.

Have joy and peace in the temple of your senses.

Receive encouragement when new frontiers beckon.

Respond to the call of your gift and the courage to follow its path.

Let the flame of anger free you of all falsity.

May warmth of heart keep your presence aflame.

May anxiety never linger about you.

May your outer dignity mirror an inner dignity of soul.

Take time to celebrate the quiet miracles that seek no attention.

Be consoled in the secret symmetry of your soul.

May you experience each day as a sacred gift woven around the heart of wonder.

10/07/2025

Gong Sound Bath
with Laura Li Fong Yee
Friday, October 17th 7-8:30pm

Join us for a meditative immersion in the sounds and vibrations of Gong, complemented by other healing instruments.

This Gong Sound Bath will allow your nervous system to relax and your body to experience and remember its own, natural state of healing.

The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. Appropriate for all seeking stillness, relaxation, meditation, balance, connection, and healing of body, mind and spirit! ✨

📸: .rad

10/06/2025

We're happy to welcome Allison back to NW! She will be on our weekly schedule at our Northwest studio starting this Wednesday.

Join Allison for
Gentle Yoga Wednesdays 11am-12pm
at Yoga Refuge NW

10/02/2025

Self Massage for the Neck and Shoulders
with Kat Kocurek
Sunday, October 12th 1:00-3:00pm
at Yoga Refuge Northwest

Join Kat (certified Rolfer, massage therapist, and yoga teacher) for a 2-hour guided self-massage practice for the neck and shoulders. In this workshop, Kat will guide you through powerful myofascial release techniques that target the most common (and most pesky) issues and trigger points in the neck and shoulders. She'll also offer daily movement additions that you can practice to keep issues at bay. You'll leave with a whole new set of resources to address your own neck and shoulder aches and pains, whenever they arise.

10/01/2025

Happy Birthday to Birdie Wright! 🎉

She took a little time off to celebrate, but we can still show her some love. Hope you have a fantastic day, !

📸:

10/01/2025

Happiest of Birthdays to Sasha Lang! 🎂

Have a wonderful birthday, ! We're so grateful to have you at Yoga Refuge.

09/25/2025

Restorative Yoga + Sound Journey
with Danielle + Laura
Saturday, October 4th from 4:30-6:30pm

Join us for a deeply relaxing and replenishing evening of restorative yoga paired with a live sound journey designed to help you release tension, reset the nervous system and experience deep rest.

Danielle will guide you through the slow and sweet practice of Restorative Yoga which includes gentle, prop-supported postures held for longer periods of time with the intention to relax the body and settle into stillness.

Laura will play the healing sounds of various instruments (chimes, drum, rattle, crystal bowls, Atlantean wand, Tibetan singing bowls and more!) throughout our restorative practice, and the evening will culminate with a 30-minute Crystal Bowl Sound Bath leaving you feeling connected, grounded, relaxed, and restored.

📸: .rad

Address

7831 SE Stark St Ste 300
Portland, OR
97215

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	6am - 9:30pm
Sunday	6am - 9:30pm

Telephone

+17029077831

Website

http://www.yogarefugepdx.com/

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Our Story

Yoga Refuge is a beautiful yoga studio located in the heart of the Montavilla neighborhood, conveniently located for Portland's outer East side. We are a school that examines yoga as both a contemplative and creative process. Our teachers are knowledgeable, skillful and passionate about supporting students of all levels in the creation of a meaningful yoga practice. We offer a wide range of styles, inclusive to different ages, bodies and abilities. Our regular schedule will have all of your favorites: Hatha, Vinyasa, Restorative, and more. Our specialty classes include Yoga for Absolute Beginners and Yoga for Moms and Babies. We also offer an RYT-200 Yoga Teacher Training: The Yoga Conservatory w/ Kate Holly. Visit our website to schedule your free 30-minute wellness strategy session!

Yoga Refuge PDX

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