Ready Set Grow

Ready Set Grow Inclusive, Gender-affirming
Movement, Art, Education & Wellness for Pregnancy, Postpartum, & beyond

Offering Prenatal and Postpartum Yoga, Kids Yoga and Dance, Childbirth Education Workshops, and more. Private lessons, Live Stream and On Demand group classes available.

Looking to refresh your or your baby's wardrobe options? Ready Set Grow invites you to join us for our Summer Clothing S...
08/19/2025

Looking to refresh your or your baby's wardrobe options? Ready Set Grow invites you to join us for our Summer Clothing Swap on Sunday, August 24th from 2:30 - 4:30 pm at RSG! You'll be able to actually try on clothes, bring diapers or your gently used maternity, postpartum and baby clothes to donate or swap, and connect with other parents in the community. Come for the entire time or just swing by to say hi and check out what's going on - we look forward to seeing you there! You're welcome to stop by anytime or register ahead of time - it's free!

Small business ownership is not for the weak. Anyone have a shopvac? Dehumidifier? Fans? Towels? 😩
06/21/2025

Small business ownership is not for the weak. Anyone have a shopvac? Dehumidifier? Fans? Towels? 😩

All caregivers are welcome including people who are pregnant, postpartum, and those who have or have not physically birt...
05/11/2025

All caregivers are welcome including people who are pregnant, postpartum, and those who have or have not physically birthed a baby.

This mini-retreat is for all caregivers to RECEIVE.
An opportunity to experience the hands-on healing of Thai massage, Shiatsu, and Craniosacral Therapy while being guided through supported Restorative yoga poses and positions, all with an emphasis on deep rest and stress relief.

An opportunity to celebrate this tender transition of self identity, find community with fellow parents, all while receiving the nurturing care we give to others as caregivers, mothers, and parents, every day.

90 minutes of guided bliss, followed by snacks and refreshments and a chance to connect with your fellow RSG community.

Led by Jess Goetz, Pre and Postnatal Yoga and Movement Instructor, Certified Postpartum Doula with , Instructor, and Lead Teacher at Ready Set Grow
and
Whitney Handrich, Licensed Massage Therapist specializing in Thai massage, Prenatal & Postpartum massage, and offering Infant & Toddler Craniosacral Therapy at RSG

10 years ago Earth Day gained another meaning because it's the day my mother returned to the earth. We miss her and alth...
04/22/2025

10 years ago Earth Day gained another meaning because it's the day my mother returned to the earth. We miss her and although 2 of my 3 children never met her, we're reminded of her all the time. Every rose we see is "Nonna saying she loves you". Every time I hold a baby at the studio, or help a new mom find their inner strength and wisdom, my mother's influence and presence is there. She was a caregiver, a nurturer and source of comfort for so many as a lifelong nurse, a mother, and friend. Happy Earth Day and Happy Donna Day to all! 🌎🌹
XO, Daniele

We're SO excited to share that RSG will be hosting a Hypnobabies®, a 6 week complete childbirth education workshop serie...
04/04/2025

We're SO excited to share that RSG will be hosting a Hypnobabies®, a 6 week complete childbirth education workshop series taught by our lovely 🌷Tuesdays starting 5/6 at 5:30 PM!
Hypnobabies teaches medical-grade somnambulistic (think a state similar to sleepwalking - unconsciously present) hypnosis techniques to re-train the inner mind in a very positive way. Discover your birth options, gain knowledge and tools to help with pain management and feel prepared for life after baby. This isn't your corny hypnosis show where people think they're animals and act a fool, this is a state of focused concentration where the body and mind relax together. Hypnosis, when used in this way, can provide emotional and physical healing and can be applied to birth when taught in this format!

What you'll walk away with in this workshop:
🩵To gain tools and knowledge which will prepare and empower you for pregnancy, birth and postpartum.
🩶To learn self guided Hypnosis to feel calm, confident and comfortable during your birthing time.
🧡To connect and bond with your unborn baby.
🩵To be informed on nutrition, exercise, belly mapping, ways to stay healthy and low risk, stages of labor birth positions, choices surrounding your birthing time and much more!

*There will be an element of home practice with some light reading and self practice*
Register ASAP to secure your spot, link in stories or on our website!

XO

Mark your calendars! Our seasonal clothing swap is back on 🩵Sunday, May 18th 🩵from 2:30-4:30 PM! Do you have a pile of g...
04/02/2025

Mark your calendars! Our seasonal clothing swap is back on 🩵Sunday, May 18th 🩵from 2:30-4:30 PM! Do you have a pile of gently loved maternity/postpartum/infant clothes to get out of your closet?👚
Alternatively, are you searching for some gently loved maternity/postpartum/infant clothes?👖
If the answer is yes/maybe, then stop by our Clothing Swap! This event is free and open to all - bring a friend, your kiddo(s), or come solo. RSVP for free at the link in our stories or just drop by! And YES, you can try clothes on in the studio instead of playing the all too familiar guessing game. We look forward to seeing all your beautiful faces there!

XO🩶


'Tis the season for Spring cleaning! 🌷Have a pile of maternity, postpartum, and infant clothes in a donation pile? Alter...
04/02/2025

'Tis the season for Spring cleaning! 🌷Have a pile of maternity, postpartum, and infant clothes in a donation pile? Alternatively, are you looking for some gently loved clothes for your (and your little one's!) ever-evolving body? RSG is hosting a 🩵FREE🩵 clothing swap on Saturday, April 12th from 2:30-4:30 PM! Bring your clothes you'd like to swap and feel free to try on in the studio to see what works and what doesn't. Bring a friend, your kiddo(s), or fly solo - there are plenty of lovely folks to chat with! Register at the link in our stories, on the website, or just drop in!

Hope to see you there 🧡

Happy Spring! 🌸As the Earth comes alive again and the cherry blossoms make their debut, is your kiddo also full of energ...
03/21/2025

Happy Spring! 🌸As the Earth comes alive again and the cherry blossoms make their debut, is your kiddo also full of energy?
Channel that energy into Mixed Martial Arts where they can develop a growth mindset, learn to overcome challenges and build their mind-body connection!

Mixed Martial Arts with our beloved Michelle is back on Mondays at 4-4:50 pm, From April 14th to May 19th. 
In this 6-week series, your kiddo(s) will build a repertoire of martial arts movements through games, activities, and FUN! Martial arts is great exercise, empowering, and a great way to build self-regulation, attention, and mindfulness.

While we hope you can join the full 6 week series, drop-ins are welcomed as availability allows. Check our stories or head to our website to sign up!

*No previous experience necessary*

*Ideal for kiddos ages 5-10!*




March is upon us! 🌷 As the weather gets mysteriously warmer (for now) and the evening light stretches a bit later, we lo...
02/28/2025

March is upon us! 🌷 As the weather gets mysteriously warmer (for now) and the evening light stretches a bit later, we look forward to welcoming Spring with some exciting additions at Ready Set Grow.

Starting THIS MONDAY 3/3!
🧡Core Rebuild - Postpartum Pilates 🧡
🌱Mondays at 11:30 am with our beloved Jess
🌱Little ones (baby-wobbler) welcome to join as you strengthen your deep core with a Pilates inspired class. Sign up in the Momence app!

Our beloved Embodied Birth Workshop is back! Join birthworkers Daniele Strawmyre and Jessica Goetz ( ) for a beautiful a...
01/23/2025

Our beloved Embodied Birth Workshop is back! Join birthworkers Daniele Strawmyre and Jessica Goetz ( ) for a beautiful afternoon spent together in a supportive community learning, sharing and collaborating.

This class is a fun and engaging experience for birthing folks and their birthing partner. Prepare to enter early parenthood feeling informed, empowered, and connected with one another. Through this class, you will:
*Understand the transformation of pregnancy, birth, and the early postpartum period, as well as the effects on the body, mind, and spirit
*Explore comfort and coping techniques to manage pain through labor with movement, breathing, vocal toning, positions, massage, and relaxation
*Explore the nervous system and how to effectively support your body and mind throughout the stages of labor
*Practice coping strategies and discover helpful tools for your birth journey (and beyond!) This workshop is designed for pregnant people at all stages of pregnancy and their birthing partner to take time to prepare for the experience of birth.

SPOTS ARE FILLING UP! Reserve yours now for peace of mind as your due date approaches

Looking for a lovely way to spend your Sunday afternoon and treat yourself (for free!)? Come to 's Clothing Swap and Di...
01/17/2025

Looking for a lovely way to spend your Sunday afternoon and treat yourself (for free!)? Come to 's Clothing Swap and Diaper Drive THIS SUNDAY 1/19! Bring a package of diapers, gently used maternity/postpartum clothes, or just yourself and shop around while connecting with other parents in the neighborhood. Any unclaimed clothes and all donated diapers will go to to show love to all the parents in our community. And YES, you can actually *try on* the clothes - essential when your body is constantly in flux! Come for the whole time, 2:30-4:30 pm, or pop in for a few - we'd love to see familiar and new faces. See you Sunday!

Is your little one ready to wiggle, twirl, leap and groove? RSG is kicking off 2025 with dance classes! Tiny Tutu's (age...
01/13/2025

Is your little one ready to wiggle, twirl, leap and groove? RSG is kicking off 2025 with dance classes!
Tiny Tutu's (ages 3-6) is perfect for your tiny dancer to start learning basic elements of dance while expressing themselves through movement and having fun.

Dance Your Heart Out (ages 4-7) offers older kiddos a chance to express themselves creatively, explore their musicality and develop an understanding of the basic principles of dance in a joyful and open hearted way.

Head to our link in bio and check out our website > classes > Kids & Families Series for more info and to register! Classes begin Sunday Jan. 26th, save your spot today!

Address

5433 NE 30th Avenue
Portland, OR
97211

Telephone

+15035056989

Website

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