David's Harp

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David's Harp

David’s Harp was founded in 1978 as a community-led, grassroots effort by over 100 church volunteers and mental health professionals.

David's Harp is a community-based program offering opportunities for independence and an improved quality of life for adults with major chronic mental illness in the Portland-Metro area. The founding members envisioned a nurturing community space where adults with mental illness could develop a sense of belonging, while participating in activities that would build their social and cognitive skill

s. The founders drew their inspiration from the story of David at the court of Saul from the Book of Samuel. When Saul was suffering, David had the courage and compassion to play his harp, bringing relief and solace to Saul. This story, for which David’s Harp is named, continues to inspire the volunteers, staff and Board members of David’s Harp who understand the unique needs adults with mental illness have for inclusiveness, compassion and opportunity.

14/07/2025

Recovery is a journey with many paths. Through counseling, peer support, and personalized care, our participants discover strength, hope, and healing at their own pace. Each step forward is a victory toward wellness and renewed purpose 💙🌿

At David’s Harp, we honor every pathway to recovery. 🌟 What has helped you or someone you love on their healing journey? Share your story with us below! ⬇️

07/07/2025

You deserve the same patience, grace, and encouragement you offer to others. Speak gently to yourself. Rest when you need to. Forgive yourself often. 🌿✨

Being kind to yourself isn’t selfish, it’s healing.

What’s one way you’ll show yourself kindness today? 💬

02/07/2025

☀️ Summer blooms bright at David’s Harp! 🌻🌿 Our garden is thriving, just like our community—growing, healing, and flourishing together. Here’s to sunshine, growth, and new beginnings! ☀️💚

23/06/2025

Tip 13 for : TAKE A BREAK. Your brain deserves rest, too. 🧘💻

What’s one way you pause during the day to reset? ⬇️

Check in with us on Mondays for another tip to nourish your mental health! David’s Harp provides a friendly and peer-supportive environment in which adults with a major mental illness come together to achieve improved quality of life.

29/05/2025

Growth happens in many ways—through nature, connection, and healing. Our Community Garden is more than just a place to grow food; it’s a space for:

🌞 Mindful reflection – Find peace in nature’s rhythm
🌱 Hands-on healing – Gardening as a form of therapy & self-care
🤝 Community connection – Working together to nurture growth, both in the garden and in life

At David’s Harp, we believe in the power of nature to restore and inspire. 🌿 What’s your favorite way to connect with nature? Drop it in the comments! ⬇️

21/05/2025

Your voice matters. Your story matters. YOU matter. ✨ No matter what today brings, remember that you are valued, loved, and worthy of kindness—especially from yourself.

Tag someone who needs this reminder today 💙

14/05/2025

💙 Self-Help & Coping Tools 📚✨

Taking care of your mental health starts with the right tools. Whether you need help managing stress, anxiety, or just want a moment of calm, these links can support you:

🎧 Headspace – Meditation & mindfulness for stress relief
🌊 Calm – Guided meditation & relaxation exercises
💭 MindShift CBT – Cognitive behavioral strategies for anxiety
🎯 MoodMission – Coping strategies for anxiety & depression

Which of these have you tried? Let us know in the comments! ⬇️

05/05/2025

Tip 12 for : FIND A MOMENT OF PEACE. Whether it’s deep breaths, music, or nature, take a pause today. Even a few seconds of stillness can bring clarity and calm 💙

What helps you reset your mind? Share in the comments! ⬇️

Check in with us on Mondays for another tip to nourish your mental health! David’s Harp provides a friendly and peer-supportive environment in which adults with a major mental illness come together to achieve improved quality of life.

21/04/2025

At David’s Harp, we start each day with intention, connection, and reflection. Our Daily Community Meetings & Meditation offer a space to:

✨ Check in – Share thoughts, feelings, and goals
🤝 Build support – Foster trust and understanding within our community
🌿 Find peace – Guided meditation to center the mind and reduce stress

These moments of togetherness create a foundation of healing and hope. 💙 How do you take time to reset each day? Let us know in the comments! ⬇️

16/04/2025

No matter how yesterday felt, today is a fresh start. Take a deep breath, set a small intention, and embrace the opportunities ahead. 💙

What’s one thing you’re looking forward to today? Drop it in the comments! ⬇️

07/04/2025

Tip 11 for : HYDRATE & NOURISH. Your body and mind deserve care! Drink plenty of water and choose foods that fuel you—because feeling good starts from within. 💙

What’s your go-to feel-good snack? Drop it in the comments! ⬇️

Check in with us on Mondays for another tip to nourish your mental health! David’s Harp provides a friendly and peer-supportive environment in which adults with a major mental illness come together to achieve improved quality of life.

31/03/2025

🌱 Join Us for a Community Garden Volunteer Day! 🌱

Spring is around the corner, and we need your help to get the David’s Harp community garden ready for the season! 🌷🌿

📅 Date: Saturday, April 5th

⏰ Time: 10:00 AM - 2:00 PM

📍 Location: 11261 NE Knott St., Portland, OR 97220

This event is open to all community members—no experience needed! Come get your hands dirty, meet new friends, and make a difference!

🔗 Sign up here: https://docs.google.com/forms/d/e/1FAIpQLScixet0dhF2llu7pCbYNPIzwLJySfi9Pqjx6F8STT_eIWxM4Q/viewform

Tag a friend and spread the word! See you there! 🌼✨

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http://www.davidsharp.org/

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