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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 11am - 7pm Friday 7am - 4pm

IPA Physio - Portland

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United States
Portland, OR
IPA Physio - Portland

Advanced physiotherapy provider specializing in Functional Manual Therapy®

09/18/2024

Optimizing Your Golf Game: IPA Physio therapists use the TPI model - Titleist Performance Institute - in conjunction with Functional Manual Therapy™ to help golfers.

We use movement screens to help optimize a golfer's swing. Our goal in optimizing our clients’ mobility and strength is to not only improve our clients’ golf games, but to train them to use their bodies optimally in all facets of life.

Four Steps to Optimizing your Golf Game:
➡Be consistent with your golf practice and playing routine.
➡Find a swing coach that can help you improve your swing biomechanics.
➡Let us help you identify and treat areas of past injury, trauma, or repetitive strain. This will serve to enhance your swing and optimize overall posture and body mechanics, preventing injury.
➡Identify thoughts (mental game, stress) and toxins (nutrition, poor health habits, etc.) that may be holding you back.

09/16/2024

Today we'd like to highlight a national nonprofit organization that celebrates America’s veterans by inviting them to share in a day of honor at our nation’s memorials. Honor Flight Network's vision is of a nation where all of America’s veterans experience the honor, gratitude, and community of support they deserve.

Participation in an Honor Flight trip to Washington, D.C., gives veterans the opportunity to visit some of our nation's important memorials, remember the fallen, and share stories and experiences with other veterans. Honored veterans always travel free of charge, thanks to generous donations to the organization.

Over 128 hubs across the country form the Honor Flight Network, along with countless volunteers who help make the mission a success by coordinating flights, bus trips, welcome home ceremonies, thousands of phone calls and so much more – all with the common goal to honor our nation’s heroes with the trip of a lifetime.

Transporting approximately 22,500 veterans annually, Honor Flight Network has flown over 300,000 veterans to Washington, D.C. since its inception.

09/14/2024

IPA Physio Portland has Certified Kinesio Taping Practitioners on staff to add an additional level of therapy to our standard treatments.

Kinesio tape has revolutionized the approach to taping in sports and rehabilitation. Its unique properties not only support physical structures but also aid in pain management, posture correction, lymphatic drainage, and sensory stimulation.

When applied with less than 50% stretch capacity, the real magic happens. This causes the tape to recoil, creating a slight lift in the skin layers. This lift, which occurs between the epidermis (top layer of skin) and the dermis (just below the epidermis), increases lymphatic drainage, effectively reducing swelling and bruising. Additionally, this recoil is a strong sensory stimulus to our brains, improving our perception of pain and providing tactile input to specific regions of our body.

09/13/2024

Friday the 13th - unlucky, or not so unlucky? We're still deciding. But we know one thing for sure - if you're unlucky enough to experience an injury or are living with chronic pain, IPA Physio can help you turn your luck around and start to heal! Reclaim your physical fitness and mobility - today is the day to start!

09/02/2024

Hello, September! 🍂 As we transition into fall and the beginning of a new school year, it's a great time to set new wellness goals. Whether it’s improving your strength, mobility, or overall well-being, our team is here to help you achieve your health milestones. Let’s make this month the start of a healthier you!

What are your favorite ways to welcome in a new season?

08/31/2024

Heavy lifting, or Resistance Training, can be quite beneficial for bone health. It stimulates bone density through a process called Bone Remodeling and prevents osteroporosis. Besides increasing bone density, resistance training can enhance bone quality, helping them withstand everyday stresses and reduce the risk of injury.

08/30/2024

Choosing PT for postpartum recovery can be incredibly beneficial & support overall well-being during the transition into motherhood.

Pelvic Floor Health = ✔️
Core Stability = ✔️
Pain Relief = ✔️
Improved Function & Mobility = ✔️

08/28/2024

Have you every considered PT for Sleep Apnea? How about Digestion? Headache? Bladder? TMJ?

Our comprehensive approach allows our highly-trained physical therapists to assess and treat almost any pain or physical limitation. You'd be surprised how your symptoms can be alleviated through PT/FMT!

08/27/2024

This just happened: the first of many weekly Lunch Break Challenges! Challenge #1 - heavy weight squats!

What should we do for next week's Lunch Break Challenge?

08/26/2024

On National Dog Day, we thought we'd share this special pup - Murphy - with you. Murphy is training to be our official *therapy dog* at IPA Physio Portland and will be spending his days at our clinic!

08/24/2024

Many people do not sit in a way that is balanced in relation to gravity. Therefore, there is undue effort and stress placed on the spine to attempt to find balance. Alignment is important, but it is secondary to an efficient base of support. When we build a house or a building, we start with the foundation, the base first.

08/22/2024

Perimenopause & Menopause - Menopause is something we hear a lot about, but do we actually know and understand the changes that are happening in the female body during this time period? Pelvic health physical therapy and the Functional Manual Therapy approach can help improve blood flow to the pelvis through manual therapy to adjacent organs, veins and arteries, joints, and soft tissue. Visceral (organ) mobilization improves mobility and functionality of the pelvic organs which in turn can help with some menopausal symptoms like hot flashes and night sweats. Functional Manual Therapy addresses postural dysfunction and improves initiation, strength, endurance, and motor control of core muscles including the pelvic floor. This will help with better management of pressure systems of the body.

Address

7412 SW Beaverton Hillsdale Highway, Suite 110
Portland, OR
97225

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	11am - 7pm
Friday	7am - 4pm

Website

http://www.ipa.physio/portland

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