Egoscue Portland

Egoscue Portland We help people relieve pain, restore balance and optimize muscle and joint function. Move better. Feel better. Live better. At Egoscue® we do posture therapy.

Egoscue® is simple and the results are remarkable. It is a unique and very effective program designed to treat musculoskeletal pain without drugs, surgery, or manipulation. A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Our trained Egoscue® therapists work with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but prevent future pain and injuries.

We’re continually inspired by our clients’ success stories and the powerful changes that happen when the body returns to...
12/15/2025

We’re continually inspired by our clients’ success stories and the powerful changes that happen when the body returns to balance.

Lee’s Egoscue Journey

"My journey with Egoscue began in July 2025, when I joined friends for a fitness class. They had described the instructor, Laura Warf, as magical—and they weren’t wrong. I introduced myself before class and mentioned some ongoing pain in my right hip, which I had assumed was the result of a strain several months earlier.

With just one look, Laura could tell I was out of alignment. She noticed that something was going on with my left shoulder as well, pointing out that my shoulders were uneven, my hips were imbalanced, and my feet weren’t straight. She explained that these misalignments were likely contributing to the pain in my right hip.

A few days later, we scheduled a one-on-one session to focus on my posture and alignment. That single session truly felt magical. Laura guided me through a series of very simple exercises and stretches designed to begin correcting my alignment. For the first time in 18 months, I felt genuine hope that I wouldn’t be walking with a permanent limp or an irregular gait because of my hip issues.

The Egoscue method’s focus on posture and alignment has been completely game-changing for me. The exercises are straightforward, easy to follow, and simple to integrate into even a packed daily routine—and the results have been remarkable."

Holiday time is fast approaching and it is sometimes easy to let our posture and health goals slip... join Greg and Laur...
12/11/2025

Holiday time is fast approaching and it is sometimes easy to let our posture and health goals slip... join Greg and Laura today for an Instagram Live at 11am PT/ 2 pm ET to reignite your WHY and be intentional about being at your best now and for the holidays.

Your 3-Step Guide to Staying Aligned & Enjoying the Holiday Season Pain-Free!

The holidays are here! Travel, gatherings, late nights, and long to-do lists can make it feel almost impossible to stay consistent with your Egoscue routine. Routines slip fast, but your health doesn't have to.

Here’s the powerful truth: Your body thrives on small, intentional wins, not perfection. The secret to consistency during this busy time is recognizing that small investments now pay off in a big way later. When time is limited, the key is to refocus on your original WHY! Remember that initial goal? The freedom from pain? The energy to play with your kids? That original WHY is your most powerful fuel for motivation when time is scarce.

A few minutes a day is enough to protect your gains and set yourself up for incredible momentum. Staying consistent now means you can focus on making memories instead of managing pain.

Imagine starting the New Year feeling fantastic and ahead of the curve, not catching up on weeks of pain and limitation! Join us for a FREE IG LIVE where we show you how to leverage your motivation, feel better, and support your body with just a few minutes a day, so you can truly savor every moment of the season.

We’ll show you:
• How reconnecting to your original WHY (your health goals and the benefits you've gained) is the key to maintaining alignment and energy
• The power of 1–2 “non-negotiable” exercises to keep those hard-won improvements intact
• Your 3 Step Guide to staying aligned for a joyful, pain-free holiday

Don’t miss it—this session could be exactly what you need to stay aligned, empowered, and ready to ring in the New Year with less pain, more possibilities, and renewed motivation!

Join us on The Egoscue Method’s Instagram page on Thursday, December 11th at 2pm ET

As we celebrate this season of gratitude, we want to thank you for your trust in us and in the Egoscue Method. We hold y...
11/28/2025

As we celebrate this season of gratitude, we want to thank you for your trust in us and in the Egoscue Method. We hold your health and well-being close to heart.

Your commitment to restoring balance, alignment, and function in your body is truly inspiring. Every menu you complete, every breath you take, and every step you take toward better posture and pain-free living is a testament to your dedication to your own healing and well-being.

I am grateful to walk alongside you on this journey; to witness your progress, your resilience, and your willingness to show up for your body, even on the hard days.

May this day remind us of the simple gifts: a body capable of healing, a nervous system capable of restoring, and a life continually inviting us toward greater freedom and ease. A balanced body functions and feels better.

Whether you are gathering with friends, family, and loved ones, or giving yourself the spaciousness of a quiet pause, I wish you and your loved ones a very Happy Thanksgiving.

It’s tower time ✨Sundays are for slowing down and realigning. The Egoscue Tower is one of my favorite tools to unwind de...
11/02/2025

It’s tower time ✨
Sundays are for slowing down and realigning. The Egoscue Tower is one of my favorite tools to unwind deep tension, breathe, rebalance the pelvis, and restore symmetry through the hips and spine.

Just 30 minutes in the tower helps release tight hip flexors, decompress the low back, and remind the body what balanced posture feels like again.

Here’s to hitting the reset button one posture at a time. 💫

😣 Tired of living with back pain?If you missed yesterday's class on back pain, you can now watch the 🎥 recording!There w...
11/01/2025

😣 Tired of living with back pain?

If you missed yesterday's class on back pain, you can now watch the 🎥 recording!

There were some great discussions about back braces, comparisons to physical therapy, and personal success stories. 💬

Zac and Laura also covered:
🧍‍♀️ Why your posture is key when treating back pain
⚖️ Common posture problems that can cause pain — and how to recognize them
💪 A couple of simple Egoscue exercises to start improving your posture and easing your back pain

👉 Click here to watch
https://www.youtube.com/watch?v=RpI5Z7yan5g

😣 Tired of living with back pain?If you missed yesterday's class on back pain, you can now watch the 🎥 recording!There w...
11/01/2025

😣 Tired of living with back pain?

If you missed yesterday's class on back pain, you can now watch the 🎥 recording!

There were some great discussions about back braces, comparisons to physical therapy, and personal success stories. 💬

Zac and Laura also covered:
🧍‍♀️ Why your posture is key when treating back pain
⚖️ Common posture problems that can cause pain — and how to recognize them
💪 A couple of simple Egoscue exercises to start improving your posture and easing your back pain

👉 Click here to watch

Recording of webinar on the Egoscue Method and back pain. Taught by Laura Warf of Egoscue Portland and Zac Vehrs of Egoscue Seattle.

Thank You for Celebrating with Us! 💛What a fantastic day at our Community Appreciation Event yesterday at the Portland c...
10/17/2025

Thank You for Celebrating with Us! 💛

What a fantastic day at our Community Appreciation Event yesterday at the Portland clinic! 🎉

A big thank you to everyone who joined us, both in person and online. We had a blast with over 100 participants in our Egoscue trivia challenge (way to go, Egoscue of Seattle for taking the lead! 👏).

Then we got our bodies moving and tuned up with the Function & Flow class led by the one and only TheBrian Bradley, such great energy and inspiration all around! Everyone went home smiling, stretched, and sporting their brand-new Egoscue t-shirts. 💪👕

We loved connecting with you all and celebrating this amazing community.
Now tell us — what’s your favorite E-cise? Drop a comment below...

With gratitude and good posture. See you again soon.

10/16/2025

Welcome to Egoscue of Porland!
We are getting ready for our annual Community Appreciation Event today from 3-5pm.
Here is a tour of our offices, ready to welcome you.
Move well and live well friends!

10/13/2025

🥳Join Us October 16 for a Special Celebration!

Our annual Community Appreciation Event is this Thursday, October 16th. This is our favorite day of the year because we get to celebrate YOU. Your loyalty and dedication are what make our work so incredibly rewarding and seeing you invest in your own long-term well-being inspires us every single day. Your journey gives our work purpose, and for that, we are truly grateful.

You are the reason we show up every day, and seeing you thrive is our greatest reward. Thank you for being part of our incredible community. We can't wait to celebrate with you!

You Can Attend in One of 2 Ways:

• In-Person Celebration: Gather with us at our Portland clinic from 3-5pm.
Enjoy refreshments, connect with our team and fellow members, and pick up some exclusive swag as a small token of our appreciation.

• Virtual Party: Can’t make it in person? Celebrate with us from anywhere! Our virtual event is at 6:15pm ET/ 3:15pm PT. It will be just as engaging, connecting our entire community from coast to coast.

No matter how you join, get ready for some fun with an all-community trivia game (with prizes!) and a special Function & Flow class to move, balance, and feel great together.

You will find more details and to RSVP, visit www.Egoscue.com/Celebration

Fun Friday! 😁🧦 Sock Spirit in the Clinic! 🧦Debbie was in the clinic today and said, “I’m wearing these socks in spirit o...
10/10/2025

Fun Friday! 😁
🧦 Sock Spirit in the Clinic! 🧦

Debbie was in the clinic today and said, “I’m wearing these socks in spirit of Brian Bradley TheBrian Bradley!”
If you know Brian, you know he always brings the best socks — and the most fun energy — to every event! 😄

Her socks definitely made Static Back even more fun!

✨ One of our favorite Egoscue e-cises, Static Back helps to:
✔️ Release tension in the lower back and hips
✔️ Rebalance the pelvis and spine
✔️ Improve posture and alignment
✔️ Calm the nervous system

Pain-free and having fun doing it — that’s what it’s all about! 🙌

🎉 Join Us for a Special Community Celebration — Thursday October 16! 🎉Our hearts are full of gratitude, and we want to t...
10/09/2025

🎉 Join Us for a Special Community Celebration —
Thursday October 16! 🎉

Our hearts are full of gratitude, and we want to take a moment to say thank you. 💛

The Egoscue of Portland community is built on trust, and you’ve given us yours. You’ve shown courage, dedication, and an incredible commitment to your well-being. Watching your progress and transformation continues to inspire us every single day!

To celebrate YOU, your loyalty, your hard work, and your spirit — we’re hosting a Community Appreciation Day on Thursday, October 16!

Here’s what’s happening 👇

✨ In-Person Celebration, Oct 16th, 3–5 PM PT
📍 Egoscue of Portland
1675 SW Marlow Ave, Suite 303, Portland, OR 97225

Enjoy refreshments, connect with our team and fellow members, and grab some exclusive swag as a token of our appreciation.

💻 Virtual Party (6:15 PM ET | 3:15 PM PT)
Can’t make it to the clinic? No problem! Join us online for an all-community trivia game (with prizes!) and a special Function & Flow class to move, balance, and feel better together.

Whether you join us in person or online, we can’t wait to celebrate this amazing community — and YOU. 💫

👉 Let us know if you’ll be joining in the comments or by sending us a quick message!

Address

1675 SW Marlow Avenue Suite 303
Portland, OR
97225

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15033500888

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