Alix Northup Yoga and Massage

08/06/2025

Welcome the shift of seasons with intention and ease, close to nature.
Join me along with a small group of like-hearted people this September 20-24th in Sisters, Oregon for a Mindful Yoga Fall Equinox Retreat.
Just a few spaces remain, and registration closes August 18th.
*Register by August 15th and you’ll receive a special bonus of a complimentary private yoga or massage session with Alix pre or post retreat.
Flexible payment plans available, please reach out to discus options.


https://www.wetravel.com/trips/2025-mindful-yoga-fall-equinox-retreat-alix-northup-yoga-and-massage-65784037

05/24/2025

Join me for Yoga for Scoliosis next Sunday 1-3:30pm to learn more about your back and how you can make modifications in your yoga practice for scoliosis.

05/16/2025

Starting with a traditional Despacho ceremony led by a Q’ero shaman, followed by so many more amazing experiences including hiking along an Inca Canal, Machu Picchu, visiting a weaving family nestled high up in the Andes, Maras salt flats, and a traditional Pachamanca meal cooked inside a pit in the earth. Grateful for the all the memories that we will continue to process for a long time with this incredible group of people, thank you ✨

03/27/2025

Join me this September 21st-25th for a Mindful Yoga Fall Equinox Retreat in Sisters, Oregon.
Sisters truly captures the essence of both refuge and adventure—an ideal setting to celebrate the balance of the Fall Equinox.

‘At the heart of this retreat is the opportunity to slow down, reconnect with yourself, and deepen your practice in a supportive and immersive environment.
Facilitated by Alix, an experienced teacher with over 20 years of practice and study, this retreat blends gentle yoga, somatic movement, mindfulness, and meditation to nourish both body and mind.’
See more information/ registration link in bio.

02/02/2025

Our bones create the core structure of support for our bodies and are living and breathing tissues that are constantly transforming in a continuous process of breaking down and renewal. Join me next weekend on Sunday February 9th from 1-3:30pm to learn more about your bones and how yoga can help with both prevention and ceasing progression of osteoporosis.

01/06/2025

Join me on Sunday, February 9th from 1-3:30pm for a workshop on Yoga for Healthy Bones 🦴
In this workshop, we will discuss the bone structure and how to use yoga as a
preventative for bone loss as well as therapeutically during the various stages of osteoporosis.

12/31/2024

Many of my favorite and memorable moments of the year have been from this retreat on the Big Island last winter. It was quite a venture, never haven been to Hawai’i before, and it couldn’t have turned out better despite some of the challenges that arose. So grateful that I have the honor of being together with such willing and inspiring people to share practice, adventure, meals, and to create lasting memories and friendships. These moments will continue to be a resource to draw upon to stay strong and resilient together into this New Year. Looking forward to leading two retreats in 2025 in Peru this May and also closer to home in Sisters, Oregon! Still space to join me in Oregon this coming September!

12/28/2024

Peya easing into yoga during the holidays..

12/22/2024

Supta Padangusthasana in its various forms is such a great pose for many things- use support for the outer leg to help relieve fatigue and aid digestion (perfect for the holidays). Use one strap to foot or add a second strap loop from top of thigh to opposite heel to traction the lower back as shown in the picture. Bring leg up, out to the side, and then over the midline for an outer hip opening and twist for the spine and organs. Surprisingly, when my neck is sore this pose has helped too!

12/12/2024

2025 Mindful Yoga Fall Equinox Retreat in Sisters, Oregon is now open for registration! Join me September 21-25th at the peaceful FivePine Lodge and Cabins. We will embrace the Fall Equinox energy of balance through mindful yoga, meditation, Ayurvedic wisdom, and connecting to our breath and inner rhythms. Enjoy plenty of time to explore the natural beauty of the area or rest in the luxurious accommodations with soaking tubs or the heated pool, allowing you to recharge in your own way. Come together with others through practice, nourishing meals, and adventure. Pet friendly cabin option available!
See link for more info and registration, DM with questions!

https://www.wetravel.com/trips/2025-mindful-yoga-fall-equinox-retreat-alix-northup-yoga-and-massage-65784037

08/15/2024

Dog days of summer.. before I head out of the office I wanted to announce my upcoming fall Yoga for Backcare series
Sunday October 13th (upper back) and 27th (lower back) from 1-3:30pm.

08/14/2024

https://mailchi.mp/b8c1b9860d22/creating-space-through-side-bending-9920655

The dogs days of summer are here. I hope you have been finding moments of rest and slowing down amidst the bustle of summer activities.