Ashley Natalya, LMT, RSME

02/09/2026

State changes are a fact of life in a world where our Nervous System can get hijacked. All of a sudden we are in a threat response that is so total and often familiar we do and say things on autopilot.

This is so normal. It is both biological and built into our psyched as we hold a multiple of parts of our personality.

Talk therapy is not often effective in meeting these parts and developing enough tools to be able to work with and create coherent inner Self leadership.

I love IFS, Internal Family Systems but more over I see how these state changes happen in the body and iff we can slow down and become aware and befriend these parts of us we become one amazing team.

I deeply believe if we don’t understand and connect to these state changes we lose access to freedom in exploring our higher states of consciousness and liberation.

We are living in times where coherence is so important so we all need to do our own inner work within our own system.

I am here as an guide, ally, and resource for your personal unfolding.

Give me a call to chat about how I work!
✴ Free 20 minute call 📞 link in bio!

ashleynatalyahealing

02/06/2026

01/25/2026

I know this started long ago. People of color have been being gunned down on American streets by the police for fifty years! We’ve been watching our government fund a genocide in Gaza and now we are seeing armed federal agents gunning down American citizens! More people have been put in detention centers than the entire holocaust. I do not stand with America. I do not stand with American government if our representatives do not do something they are all accountable. This is a fascist regime and it has been building year after year. The military complex is here for us.

12/30/2025

Feeling moments of light as the winter here in Oregon is being so fickle and uncommitted. Solstice was rich with teachings. The main one is to be clear with where my attention goes. Things continue to not go as planned, entire visions unravel into something else.

Then in the dance of “oh this is here” and I am asked to meet it! Sometimes I just want to hide away. I want to be a slob. I want to do it all wrong. I want to really fail. But my spiritual practice and strong manager parts won’t let me indulge in my tendency towards collapse. So I sit with the sour disappointment. I must be with all the disappointments as teachers. Really such a good one for me, teaching me again and again to see what is the whole need not just mine.

Every day is like a gift to be smushed in my face. Mostly it’s my young longing for ideals that hook me. And my very Capricorn ability to see an entire scene, event, happening etc…in my imagination. It makes me an impeccable creator, but leads me to not be available to the moment.

As disease and injury are hitting ones close to me I am aware how we must not take things as a personal penance of some cosmic vengeance. Even as they are ruthless. It must be a practice of right view, then met with compassionate action, and if I am lucky I can rest in some sense of non-dual essence by singing Tara mantras, heart sutra Om Gate Para Gate Para sam gate boddhi soha, sky gazing, dancing, IFS parts talks, doggy snuggles, and deep cries with my besties!

So as the light hit these pearl earrings my fabulous friend Katherine made for me I felt this selfy would send you a bit of me and my words would give you even more inside.

May these ripe dark 12 nights be feeding you.
Xoxox Natalya

12/09/2025

Join us a free up your joy and foolishness. Find you jester, Trickster, sacred clown, or precious idiot!

We learn from one of the greats Lady Rizo who continues to hone her love of community and play through this work.

NO EXPERIENCE NECESSARY!

Just come to explore yourself in your own foolishness and/or serious Fool.

A person without a sense of humor is like a wagon without springs. It’s jolted by every pebble on the road.” — Henry Ward Beecher

Let’s get freed up together!

Where: Sky Mother Temple, Hood River
When: Saturday 2-4:30
Cost: Sliding scale: Carol Burnett-$50, Kate Mckinnon $65, Charlie Chaplin $75

Support local artists and businesses!

Register in the linktree in BIO!

11/28/2025

Swallowing the Pearl 🌕 Moon-Full Moon on-going Women’s initiation group! Starts this Thursday 5:30-7pm

This is an ongoing Monthly Full Moon group gathers to support our Self-Initiation into our Pearl Moon Time.

Women, ages 47-59 are welcome to join as we explore: What turns us on!
What are we here to disrupt?
What is our expression and identity?
What kind of an Elder are we becoming!
How do we thrive in our new body?

As we find our rhythm and pulse, Natalya will hold the container as we collaboratively build our initiatory community.

We will meet for six full moon cycles and have optional pop-up soirées to feed our inspiration and cultivation: like saunas, fires, art time, movement and touch choirs, Authentic Movement, and whatever is a need for the individual/group. There is a full description at Sky Mother Temple website.

This is a closed container so we ask for clarity on your commitment to yourself and others.

✴Come to this first meeting to see if this is a fit for you and whether you want to continue!

Please RSVP in the linktree in my bio.

This Full Moon, Thursday 5:30-7pm
Sky Mother Temple, Hood River OR

11/14/2025

Create your own set of hand-painted cards from nature. Join artist and ink-maker Molly Holmlund for a fun, creative workshop in the spirit of giving. We will experiment with natural inks from foraged materials gathered in the Gorge, made by Molly. Each participant will leave with a set of 5 cards, including envelopes, and will learn techniques and insight into the world of alchemy. 

No experience necessary!

15 spaces available .

Register at www.skymothertemple.com

09/12/2025

All too often staying open is praised as a mark of a highly evolved person. Learning how to open our channels to the ancestors, to our own creativity, attuning to others thoughts, feelings, and needs is a skill that is greatly needed in our world.

However, many of us highly sensitive people have not learned how to close our channels, and we remain open far beyond our capacity and what is beneficial for our body.

This simple practice of closing our energy channels is one of the things I teach in my somatic coaching. As a highly sensitive person learning that I can close my channels just by 20, 30, 40 or 50%. This offers me an internal state of balance and refuge in social settings where I can easily be inundated by too much information or energy that may not be to my best and highest good. This discernment is a practice, so be gentle with yourself. Play with creating a sense of warmth and connection with your own energy system is one of the best ways you can care for yourself.

I am taking two new clients in October for my somatic coaching. If you’re interested please schedule a free insight call and see if we are a fit.

09/02/2025

Being held hostage by other peoples nervous system’s is something that is rarely talked about. Yet it is everywhere. We are being held hostage by: the Internet, the news media, and the threat responses of our beloved’s nervous system when they have a stressful day.

Threat responses are a natural part of our biological nervous system. However, developing behaviors, personalities, and being stuck in a specific threat response can truly damage relationships.

The key to freedom is first understanding our nervous system and the qualities of each of our threat responses and how to anticipate and normalize when they happen. We do not need to have more shame around them. We need to have more understanding and tools in order to regulate our nervous system.

If you have survived trauma, or are living with someone who has had significant trauma, you will understand how important it is to have the somatic and available body tools that are not limited to talk therapy. Tools that are personal and can help you in the moment create a coherent, calm, grounded, clear, flexibility, and compassionate relationship with yourself and others.

So if you find yourself being held hostage by the world, your own nervous system or someone you love the best way to find freedom is on the inside. And in a therapeutic coaching relationship that offers skills, tools, and pathways to new outcomes.

I’m accepting two new Somatic Restoration Trauma Release Clients in mid September if you’d like to schedule a 20 minute free insight call and see if we are fit go to link tree.

08/27/2025

Shifting behaviors, emotional reactivity, addressing nourishment barriers, creating healthy boundaries, and organizing simple steps for change is a lot to manage on our own. We actually need others to get what may be inside out and have simple structures to create concrete change.

This is a partnership that emerges from your own personal experience and inner leadership. We know that connection and support with yourself is the pathway to change.

All of this happens in Sky Mother Temple a sacred clear quiet space in Hood River Oregon. I also offer on-line somatic coaching, yes an oxymoron, but it works as I can attune through the screen to you.

If you want to find out more schedule an insight call 📞 so we can see if I am a fit for you.

I have two spots opening Mid-September and would love to support you.

08/16/2025

Wow once again up level my own ability to receive and give in the reciprocal flow was sooooooo easy . Thank you for everything we all created together.
So many moments undocumented and so much deep sisterhood.

Deep bow of gratitude 🙏🏻 and so much Belonging.
Let’s keep our hearts remembering how good we are at caring for each other.
Let’s not let the trance and machine of depersonalized separation overwhelm our innate Self that is so whole.

loving you & for sparking the fire and bringing us together.

We are so blessed. May we continue to dedicate this merit to all who are actively struggling on the planet.

08/07/2025

Mmm such a good couples sound attunement session. They rolled in after a ceremony to get all the upgrades and visions integrated. They spoke what was alive in their aspirations as well as obstacles. We practiced offering the difficulty to space and letting their insight offer drum, rattle, and voice dissolve the dissonance.

Then the harmonics came in through crystal singing bowls, gongs, bells, and tuning forks of the body to widen and clarify the energetic aperture. Listening to frequencies we can renew without effort.

Then the flower essence, oils of plants, and cranial sacral therapy sealed in the rhythm of the universal flow!

I love my work!

Come schedule your own session with your beloved @ Sky Mother Temple in Hood River!