What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Form Health PDX

Home
United States
Portland, OR
Form Health PDX

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form Health PDX, Alternative & holistic health service, 8113 SE 13th Avenue, Portland, OR.

12/11/2025

We’d all like a little less stress, right? 🧖‍♀️
Our team constantly touts the importance of stress management & this is how the FoRM fam practice what they preach! What’s your favorite way to stress less? Hopefully a treatment at FoRM is one of them 😉

12/10/2025

Stress is inevitable. Movement makes it more manageable ⚡

Movement isn’t just about aesthetics or weight loss — it’s powerful medicine for your brain and nervous system. Regular movement resets stress hormones, improves sleep, elevates mood (hello endorphins), and builds true resilience from the inside out.

Here’s how our FoRM providers personally use exercise to offset life’s stressors👇
 • HIIT classes with colleagues 🏋️‍♀️
• Train for a new challenge (ie triathlon) 🏊‍♀️🚴‍♂️🏃‍♀️ • Butt-busting stair climbs 🔥 • Long hikes in nature 🌲 • Walking the dogs (daily therapy) 🐕 • Run clubs with friends 👟 • Golf in beautiful surroundings ⛳ 
Whether it’s a casual walk or a new challenge — just move. Consistency beats perfection, every time.

12/04/2025

SAVE THIS: The FoRM Protocol to Slow Skin Aging

Topicals that actually work ◽️ Vitamin C + antioxidants (AM) ◽️ Vitamin A/retinoids (PM) ◽️ Topical Estrogen* (a must for mid-life skin)

Supplements with real data ◽️ Collagen peptides ◽️ Omega-3s (fish oil or cod liver oil) ◽️ Probiotics (gut-skin axis)

Why this combo works ✔️ Boosts collagen ✔️ Reduces inflamm-aging ✔️ Strengthens skin barrier ✔️ Restores firmness + hydration

Want to personalize this? Schedule an Aesthetic consultation at FoRM Health in Sellwood. Rx only - work with an experienced provider

11/22/2025

✨ FoRM Holiday Pop-Up Event ✨

Get in the spirit with our one-day beauty event — the perfect excuse for a holiday glow-up before the festivities kick in.

📅 Saturday, Dec 6th ⏰ 10am–3pm 📍 FoRM Health

Treat yourself to a glow-up before the holidays with your choice of:

💦 Holiday HydraLift Facial — $125 (40 minutes) Features: Lite-peel, ultrasonic exfoliation + microcurrent lift for instant glow.

💉 Botox or Xeomin — $12/unit Smooth, refresh, and look photo-ready for every event.

You can book one or both treatments — totally up to you.

👉 Spots are limited.
Email dr.herman@formhealthpdx.com to reserve your appointment.

11/20/2025

Tis the Season of Stress — FoRM Services to Help You Stay Resilient

Feeling wired, tense, or mentally drained?
Stress isn’t slowing down — but how your nervous system responds is something you can change.

Chronic stress disrupts sleep, energy, digestion, mood, and focus. You don’t need another “quick fix” — you need therapies that actually retrain your stress response.

At FoRM, we focus on treatments that help your brain + body shift out of fight-or-flight and back into balance:

⚡ Acupuncture
Calms the nervous system, lowers cortisol, improves sleep + mood.

🧠 Neurofeedback
Retrains brainwave patterns for long-term stress resilience, focus, and emotional regulation.

💆 Bodywork Therapy
Releases stored tension and signals safety to the nervous system (hello, jaw/neck/shoulder relief).

These aren’t band-aids — they help your nervous system reset, so you feel grounded, clear, and like yourself again.

✨ Holiday idea: FoRM Gift Cards = stress relief that people actually want this season.

Ready to reset your nervous system?
📍 Book a visit or Concierge Call at the link in bio.

11/18/2025

🌙 Craniosacral Therapy for Stress-Relief, Relaxation, + Restoration! 🌙

We’re heading into a typically busy, & let’s keep it real, stressful time of year. Craniosacral is an amazing therapy offered by our provider O’Brien Kersten that uses gentle touch to get your nervous system out of fight-or-flight! By focusing on the vagus nerve with very light pressure or supporting the flow of the cerebrospinal fluid, CST feels like a big exhale for both body + mind. ✨

Within moments of O’Briens mindful + present approach, your muscles relax, your breath deepens, & you get to have a session where the focus is solely on calming your nervous system & allowing yourself to recharge. 🧘🏻‍♀️

CST can feel like the niiiiiiicest guided meditation with very palpable changes in mood + tension on the other side! 😌

Ready for some me time?
Call us @ 503-232-5653 📞
Or schedule online through link in bio! 🔗

11/05/2025

👩‍⚕️ Meet our newest naturopathic doctor, Dr. Brittany Krake! She has a wealth of knowledge and so many tools to help you feel better + move better at any age! Between utilizing functional medicine & regenerative medicine — this is a rich conversation that Dr. Krake has in-depth with her patients.
✨
Questions or want to schedule?
Visit our website through link in bio or
call us at 📞 503-232-5653! 📞

10/29/2025

How is aging showing up for you?

If you’re feeling foggy, sluggish, unmotivated, or lost that pep-in-your-step, it could be hormonal changes or deficiencies.

Here are some of the benefits of hormones, the body’s regulators:

💖 Estrogen – Supports mood, protects our brain, bones and heart health, regulates body temp & keeps skin youthful ✨

🌙 Progesterone – Calms the nervous system, improves sleep & balances estrogen 💤

🔥 Testosterone – Fuels energy, muscle mass, libido & motivation 💪

When these hormones are in flux, like in perimenopause, or low, as in a post-menopause & andropause era, it is common to feel fatigued, moody, foggy, or not like your usual self.

Bio-Identical Hormone Replacement Therapy (BHRT) helps restore balance naturally, so you can feel like yourself again!

💛 Supports energy & mood
🧠 Improves mental clarity & focus
🔥 Boosts metabolism & weight management
💤 Enhances sleep & stress resilience
💪 Protects bone, joint & heart health

Our providers customize BHRT to your unique needs, using hormones that mimic what your body naturally produces. Ready to feel your best? Let’s find your balance!

Schedule an appointment with one of our naturopathic doctors to get started by calling 503.232.5653 opt 2.

10/16/2025

Addressing the Signs of Aging—The FoRM Health Way - https://mailchi.mp/formhealthpdx/love-the-way-you-age-the-form-health-way

At FoRM, we combine Functional + Regenerative Medicine to help you look, move, and feel your best at every stage of life.

💉 Regenerative Aesthetics: PRF, Microneedling, Light Therapy + more
🦵 Regenerative Orthopedics: PRP, MFAT, Prolotherapy
⚖️ Functional Medicine: Root-cause care with a focus on hormonal health

Longevity should feel good — and look even better.

Address

8113 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+15032325653

Website

http://www.formhealthpdx.com/

Alerts

Be the first to know and let us send you an email when Form Health PDX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Form Health PDX:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Portland?

FoRM’s Story

Functional and Regenerative Medicine

FoRM is a collaborative "clinic" within Elixia Wellness Group, specializing in regenerative (orthopedic and anti-aging) procedures and complementary therapies, so you can age with confidence at every stage of life. The idea for FoRM (Functional and Regenerative Medicine) arose between Drs. Herman and Minarik, realizing they both had similar and complimentary approaches to their specialties in medicine. Having shared passions for athletics, an interest in anti-aging strategies, and beliefs in an integrative approach, a natural collaboration developed while working together at Elixia. Following their naturopathic roots, they recognize that regenerative medicine, whether for orthopedics or aesthetics, works better when the fundamentals of health are addressed through Functional Medicine.

Feel Your Best From The Inside Out

FoRM aims to focus on science-based therapies, while staying at the forefront of emerging regenerative therapies that help encourage the body to age well from the inside out. Working with patients to improve their health systemically through nutrition, hormones, exercise, and lifestyle forms an ideal situation for optimal recovery and regeneration.