Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form Health PDX, Alternative & holistic health service, 8113 SE 13th Avenue, Portland, OR.
At FoRM, we combine Functional + Regenerative Medicine to help you look, move, and feel your best at every stage of life.
💉 Regenerative Aesthetics: PRF, Microneedling, Light Therapy + more
🦵 Regenerative Orthopedics: PRP, MFAT, Prolotherapy
⚖️ Functional Medicine: Root-cause care with a focus on hormonal health
Longevity should feel good — and look even better.
10/10/2025
The FoRM team is all about getting you back to feeling 💯 & continuing to feel 💯 at any age! Dry-needling is amazing for targeting tight muscles + trigger points to reduce pain, improve mobility, & speed up healing so you can do what you love for as long you want. We’re so fortunate to have Sharon’s skill + expertise — she’s helping so many patients feel strong & live pain-free at every age! 💪 ✨
09/12/2025
Meet Dr. Brittany Krake, ND 🌿
Regenerative Medicine + Functional Hormone Specialist
We’re thrilled to welcome Dr. Brittany Krake ND to the FoRM family!👏🏽 Dr. Brittany is a licensed Naturopathic Doctor with advanced training in Regenerative Orthopedic Medicine—including ultrasound-guided Platelet-Rich Plasma (PRP) injections—to help patients recover from chronic pain and acute injuries.
She also specializes in Functional Medicine and hormone health, guiding patients through every stage of hormonal change—from reproductive health and perimenopause to menopause and andropause—helping them regain balance, energy, and resilience.
Her whole-person approach blends cutting-edge regenerative therapies, hormone optimization, and lifestyle medicine to support healing, recovery, and long-term vitality.
We’re so excited to have her expertise here at FoRM to help our patients move, feel, and live better 💪✨
📍 Now accepting new patients 📌 Insurance credentialing expected Fall 2025
Time to focus on recovery! FoRM's Rehab program includes
Schedule with one of our Naturopathic Doctors who specialize in Sports Medicine for a thorough exam and customized rehabilitation plan!
09/04/2025
📣 TESTIMONIAL 📣
Whether you’re recovering from an injury, managing chronic pain, or looking to improve your movement, our Doctor of Physical Therapy, Joanne Siegel, combines her decades-long expertise with a focus on long-term wellness!
💪 Personalized rehab plans
💪 A whole-body approach to healing
💪 Functional movement and injury prevention
We love hearing these glowing reviews from Dr. Siegel’s patients. Reach out to us to learn more about her practice and start your personalized Rehab plan!
📞 503-232-5653
🔗 in bio!
08/15/2025
FoRM providers kicked back this week for our monthly book club 📚—this month’s pick: The Blacktongue Thief by Christopher Buehlman. We gathered at in Sellwood, a new local spot, to swap insights (and laughs) over mead. 🍯✨
We love supporting local businesses while building community with our team.
.natasha
08/13/2025
Reclaim your health routine! Sleep, Stress, Move + Eat better with services .com
08/08/2025
Cool things happen in Vegas…🎲
Last month, Dr. Ryan Minarik joined a select group of regenerative medicine specialists in Las Vegas to develop a trailblazing PRP study with .
Dr. Ryan and his -biologix advisory board colleagues are on a mission to progress the field of orthopedic regenerative medicine!
Another exciting development, FoRM’s team of regenerative specialists will be expanding Fall 2025! Big things ahead 👏🏽👏🏽
08/07/2025
These are our skin experts’ favorite products to use through summer ☀️(+ beyond) to keep their skin healthy & glowy:
🧴 Alto Advanced Defense Serum → Antioxidants + Vitamin C = major UV protection
🌞 Sunbetter SPF 68 or ToneSmart Compact → Tinted Mineral-based sunscreen, makes for a great base, always in our bags.
Caution ⛔️ with Retinols as they can make your skin more vulnerable to sun damage!
Your muscle mass is one of the biggest predictors of how well you’ll age and maintain a high quality of life through every decade.
Being strong protects your joints, connective tissue (ligaments and tendons) and bones against injury.
Beyond the physical benefit muscle improves your health in many other ways— metabolically, cognitively, and hormonally:
🧍 Fewer injuries + falls
🧠 Better brain health
🫀 Cardiovascular protection, reduce risk for heart disease
⚖️ Improve metabolism, healthy weight maintenance and prevent diabetes
Ready to shift your focus from cardio to muscle?
👉 Read our latest blog: “ Build Muscle, Age Better - The Role of Muscle in Healthy Aging and Longevity”
(Link in bio)
06/11/2025
Think injury prevention is only for hardcore athletes?
Think again.
🧑💻 Desk job causing back pain?
🧍♀️ Lifting toddlers or groceries?
⛰️ Love weekend hikes but wake up sore?
👟 Starting to notice joint stiffness as you age?
⛹🏽♂️Enjoy a friendly competition on the weekends?
FoRM’s team of integrative practitioners works with people at every stage of fitness to help prevent injuries before they start—so you can keep doing what you love, in top FoRM!
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FoRM is a collaborative "clinic" within Elixia Wellness Group, specializing in regenerative (orthopedic and anti-aging) procedures and complementary therapies, so you can age with confidence at every stage of life. The idea for FoRM (Functional and Regenerative Medicine) arose between Drs. Herman and Minarik, realizing they both had similar and complimentary approaches to their specialties in medicine. Having shared passions for athletics, an interest in anti-aging strategies, and beliefs in an integrative approach, a natural collaboration developed while working together at Elixia. Following their naturopathic roots, they recognize that regenerative medicine, whether for orthopedics or aesthetics, works better when the fundamentals of health are addressed through Functional Medicine.
Feel Your Best From The Inside Out
FoRM aims to focus on science-based therapies, while staying at the forefront of emerging regenerative therapies that help encourage the body to age well from the inside out. Working with patients to improve their health systemically through nutrition, hormones, exercise, and lifestyle forms an ideal situation for optimal recovery and regeneration.
FoRM realizes that in some ways orthopedics and aesthetics can be at opposite ends of the spectrum. The bottom line, however, is that we all want to feel better, move better, and look better. While the aging process may naturally work against us, at FoRM we believe in harnessing the body’s innate ability to heal and become stronger and have designed our clinic to provide our patients with a blueprint for thriving through every stage of life.
FoRM currently operates out of Elixia Wellness Group, providing reception and billing services, in the heart of Sellwood conveniently located at the corner of SE 13th and Tacoma. Within Elixia, we have dedicated space including an IV suite, injection therapy room with ultrasound for imaging, acupuncture treatment rooms, and aesthetic room with a medical Elos laser.
