 
                                                                                                    10/20/2025
                                            Okay, fine, don’t meal plan!
But at least keep The Big 4 in mind while you shop 🫶🏻
I didn’t make a menu or a grocery list this week and it’s already Monday, so I just went to the store with 3 things in my list:
- granola (I have lots of yogurt)
- 3 dinners (I have potatoes 🥔 and Mahi Mahi 🐠, edamame beans, and jasmine rice)
- ice cream (for hubby, maybe I’ll have a few bites 😋
Keeping in mind that I want “some carbs” “plenty of fiber” and “enough fat and protein” here’s my menu:
- Teriyaki Stirfry with tofu, edamame, and rice
- Chicken Alfredo with mushrooms and broccoli over chickpea pasta
- Everything Salad Kit with Chicken & leftover rice
- Mahi Mahi with air fried potatoes and buttery peas
Let me help you with your quick-to-fix dinners that hit all of “The Big 4” 
Do any of these meals sound good to you? 
                                             
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  