Eating is a Lifestyle

12/09/2025

“I’ve got you, girl,” 💁🏻‍♀️ is what I said when a woman called me up today and said,

👧 “I’ve tried other diets but I’m tired of the guilt around eating.

I don’t want to have to think so hard about what to eat and I want to not feel so bad.

I’m eating healthy, I’m not counting calories because I don’t want to be obsessive…

I’m looking for weight loss, but I’m really looking for a rewiring. I need a new way to think about my food.”

🌟With my Big 4 Method and the principles of intuitive eating, you can find the right balance for you.

✅ Eat normal food that even the kids will eat
✅ Spend minimal time planning and prepping
✅ No counting, measuring, logging, or obsessing
✅ Lose weight as a side effect of a new approach to food and eating

Curious if it could work for you?

Comment “curious” and I’ll reach out to you. Let’s end dieting with 2025!

11/03/2025

The freedom she found in giving up counting her macros was better than she ever imagined ☀️

We’ve been working on balancing her carbs, fiber, fat, and protein so she feels her best and can lose the weight.

She’s tried all the “healthy diets” and kept “falling off.”

She didn’t realize how much stress that was adding to her life….

Until she stopped.

Why not give it a try?

Comment “small step” and I’ll send you my client’s favorite cheat sheet for creating balanced snacks without the numbers 💖

10/20/2025

Okay, fine, don’t meal plan!

But at least keep The Big 4 in mind while you shop 🫶🏻

I didn’t make a menu or a grocery list this week and it’s already Monday, so I just went to the store with 3 things in my list:

- granola (I have lots of yogurt)
- 3 dinners (I have potatoes 🥔 and Mahi Mahi 🐠, edamame beans, and jasmine rice)
- ice cream (for hubby, maybe I’ll have a few bites 😋

Keeping in mind that I want “some carbs” “plenty of fiber” and “enough fat and protein” here’s my menu:

- Teriyaki Stirfry with tofu, edamame, and rice

- Chicken Alfredo with mushrooms and broccoli over chickpea pasta

- Everything Salad Kit with Chicken & leftover rice

- Mahi Mahi with air fried potatoes and buttery peas

Let me help you with your quick-to-fix dinners that hit all of “The Big 4”

Do any of these meals sound good to you?

10/01/2025

Did you know I have a YouTube Channel?

I have a few podcast episodes up and just posted this one...

How does insulin work? What does it mean to be insulin resistant? What happens if insulin isn't working? How do different types of movement, especially stren...

09/16/2025

Telluride Colorado is unrealistically beautiful 🤩