Finish Strong Physical Therapy & Performance

Finish Strong Physical Therapy & Performance Physical therapy & performance center focused on making you feel well, move well, and live well.

11/03/2025

Winter Run Club sign ups are open โ„๏ธ๐Ÿƒโ€โ™€๏ธ
Who says winter running has to be tough? With the right crew, itโ€™s the best part of the week! Our Winter Run Club is all about staying active, consistent, and connected through the colder months.
Weโ€™ll train together for 9 weeks leading up to the Mid-Winter Classic 10 Milerโ€”meeting every Wednesday at 5:30 PM (plus a couple of bonus weekend runs!). Think: fresh air, post-run endorphins, and a community that keeps you showing up when itโ€™s easy to stay cozy inside.
Run with purpose. Laugh through the layers. Make this your strongest (and most fun!) winter yet. ๐Ÿ’ช๐Ÿ”ฅ

Our long sleeve shirts are inโ€ฆ and we should have some extras!
10/27/2025

Our long sleeve shirts are inโ€ฆ and we should have some extras!

๐Ÿ’ช Motivation Monday ๐Ÿ’ชThis weekโ€™s inspiration goes out to Dava, who took on the Amsterdam Marathon and crushed it! ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅR...
10/20/2025

๐Ÿ’ช Motivation Monday ๐Ÿ’ช
This weekโ€™s inspiration goes out to Dava, who took on the Amsterdam Marathon and crushed it! ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ
Running a marathon takes more than strength โ€” it takes consistency, resilience, and the belief that every step forward makes you stronger. Davaโ€™s journey is a reminder that when you commit to moving better, you truly live better. ๐Ÿ’™
Letโ€™s start the week strong โ€” keep moving, stay consistent, and chase those goals! ๐Ÿ™Œ

๐ŸŽ‰ Throwback Thursday x National PT Month! ๐ŸŽ‰This fall has been full of incredible moments from our Finish Strong athletes...
10/16/2025

๐ŸŽ‰ Throwback Thursday x National PT Month! ๐ŸŽ‰
This fall has been full of incredible moments from our Finish Strong athletes โ€” from taking on triathlons, to earning Defensive Player of the Week on the soccer field, Rookie of the Week in cross country, and even conquering the Chicago Marathon! ๐Ÿ…
Your dedication, consistency, and hard work continue to inspire us every day. ๐Ÿ’ช As we celebrate National Physical Therapy Month, weโ€™re reminded why we do what we do โ€” helping you move better, perform stronger, and achieve your goals on and off the field.
Keep putting in the work โ€” we love being part of your journey! ๐Ÿ™Œ

๐Ÿ’ฅ Why are my calves twitching after a workout?Those little post-run twitches are called fasciculations โ€” tiny muscle con...
10/14/2025

๐Ÿ’ฅ Why are my calves twitching after a workout?
Those little post-run twitches are called fasciculations โ€” tiny muscle contractions that usually mean your nervous system is still fired up or youโ€™re low on hydration or fuel.
โœ… Cool down after hard efforts
๐Ÿ’ง Rehydrate and refuel within 30 minutes
๐Ÿง˜โ€โ™€๏ธ Gentle stretching helps your body reset
If twitching lasts more than a day, it could be a sign of overload or early injury โ€” thatโ€™s your cue to get checked out.
๐Ÿ‘‰ Link in bio to book a session.

Our Turkey Trot crew showed up strong last night! ๐Ÿฆƒ๐Ÿƒโ€โ™€๏ธWe kicked things off with a mile trial to check our fitness and s...
10/10/2025

Our Turkey Trot crew showed up strong last night! ๐Ÿฆƒ๐Ÿƒโ€โ™€๏ธ
We kicked things off with a mile trial to check our fitness and set pacing goals for the next few weeksโ€”then celebrated with pizza, drinks, and a little shopping at . ๐Ÿ•๐Ÿ‘Ÿ
Education, wellness, good stories, great friendsโ€ฆ this is what itโ€™s all about. โค๏ธ
Huge thanks to Marathon Sports for hosting us and always supporting our local running community!

๐Ÿ’ฅ Keep Showing Up. Keep Finishing Strong. ๐Ÿ’ฅOur Finish Strong crew has been unstoppable!๐Ÿƒโ€โ™€๏ธ Marathon runners crushed the...
10/06/2025

๐Ÿ’ฅ Keep Showing Up. Keep Finishing Strong. ๐Ÿ’ฅ
Our Finish Strong crew has been unstoppable!
๐Ÿƒโ€โ™€๏ธ Marathon runners crushed the Maine Marathon,
๐Ÿ”ฅ Hyrox athletes dominated Boston,
๐ŸŠโ€โ™‚๏ธ and our swimmers tackled an open-water swim in September!
The hard work, drive, and energy you bring inspire us all to keep pushing forward. ๐Ÿ’ช๐Ÿ‘

Address

309 Marginal Way
Portland, ME
04101

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+12072981439

Alerts

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