Finish Strong Physical Therapy & Performance

Finish Strong Physical Therapy & Performance Physical therapy & performance center focused on making you feel well, move well, and live well.

🔥 High School Runners — It’s GO TIME! 🔥Our High School Runners Strength Program is back this winter and we’re ready to b...
12/10/2025

🔥 High School Runners — It’s GO TIME! 🔥
Our High School Runners Strength Program is back this winter and we’re ready to build stronger, faster, more resilient athletes! 💪🏽🏃‍♂️🏃‍♀️
If you want to stay injury-free, boost power, improve form, and hit the spring season feeling unstoppable… this is where it happens.
Strength, mobility, speed — all designed specifically for runners.
📅 Mondays | 5–6pm
❄️ Jan 5 – Mar 23
📍 Finish Strong PT + Performance
🔗 Scan the QR code on the flyer to grab your spot!
Let’s level up this winter. Who’s in? 👇🔥

Sitting → Running? Do THIS First! 🏃‍♀️🔥Long day at the desk or in the car? Sitting tightens your hips, glutes, and hamst...
12/09/2025

Sitting → Running? Do THIS First! 🏃‍♀️🔥
Long day at the desk or in the car? Sitting tightens your hips, glutes, and hamstrings — making that first mile rough. Prep your body so you can run strong from step one:
✨ Before You Run:
• Quick dynamic warm-up (leg swings, lunges)
• Light foam rolling if you can
• Ease into your first 10–15 minutes — skip early hills
🚗 Driving to Your Run?
• Warm up at home
• On arrival: leg swings, knee lifts, short jog
• Show up early if you’re meeting a group!
🧘 After the Run:
• Gentle stretches (hips, glutes, hamstrings)
• Hip flexor stretch + cat-cow = 💯
• Repeat at home for better recovery
Smooth miles start with smart prep. Your body will thank you! 🙌

12/08/2025

Start every session the right way! ⚡ Matt shows you the first sprinter stretch which wakes up your muscles so you can crush your training every time. 💥

12/04/2025

Unlock Your Throwing Potential 🔥⚾️

Our Throwing Assessments using PitchLogic are now live at Finish Strong PT!
We’re breaking down mechanics, measuring key performance metrics, and helping athletes throw safer, stronger, and more efficiently.

Whether you’re coming back from injury or looking to elevate your game this season, our data-driven approach gives you the tools you need to perform at your best.

📍 Finish Strong PT – Portland, ME
📩 Click the link in our bio or message us to schedule your assessment!

Ready to hit the trails? 🌲🏃‍♀️Join us for our FREE Drop-In Group Trail Run this Saturday, December 6th at 7:30am! We’ll ...
12/01/2025

Ready to hit the trails? 🌲🏃‍♀️
Join us for our FREE Drop-In Group Trail Run this Saturday, December 6th at 7:30am! We’ll be meeting at Scarborough Grounds before heading out for a fun, scenic run through single-track trails.
Choose your distance (0–7 miles), enjoy technical terrain with an optional gravel path, and connect with fellow runners in the community. Trail shoes recommended!
Whether you’re brand-new to trails or a seasoned pro, come explore new terrain, meet new friends, and kick off your winter season strong 💪
📍 Scarborough Grounds
⏰ Saturday, 7:30am
🔗 More info in our bio!

11/30/2025

Snow is starting to flurry! ❄️Looking for ways to stay healthy through through the season check out this quick video from Dan and our Tis’ the season for skiing blog⛷️ check the link in our bio ⛷️

Looking forward to seeing everyone out on the slopes.

🚴‍♂️🏊‍♀️🔥 Black Friday + Small Business Saturday Deal! 🔥🏊‍♀️🚴‍♂️Ready to level up your training? Whether you’re a cyclis...
11/29/2025

🚴‍♂️🏊‍♀️🔥 Black Friday + Small Business Saturday Deal! 🔥🏊‍♀️🚴‍♂️

Ready to level up your training? Whether you’re a cyclist, swimmer, or pitcher, this is the perfect time to get the pro-level assessment you’ve been thinking about.

For today and Saturday only, enjoy 50% off any Throwing, Bike, or Swim Assessment at Finish Strong PT!

Our team will break down your movement, identify opportunities to improve performance, and help you train smarter for the season ahead.

📅 Book today or Saturday
💥 50% OFF (cannot be combined with other offers)
👇 Tap the link in our bio to schedule!

Address

309 Marginal Way
Portland, ME
04101

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+12072981439

Website

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