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Monday 7am - 6pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Finish Strong Physical Therapy & Performance

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United States
Portland, ME
Finish Strong Physical Therapy & Performance

Physical therapy & performance center focused on making you feel well, move well, and live well.

02/03/2026

What you wear when you’re not running matters.
Supportive, flat, foot-shaped shoes help keep your feet healthy, reduce injury risk, and support better running long-term 👟

02/02/2026

Winter may be sticking around, but smart spring prep starts now. 🏊‍♂️
Whether you’re a high school swimmer heading into championship season or a triathlete shifting toward race-day efficiency, the goal is the same:
👉 trust the work
👉 sharpen the details
👉 stop doing more and start doing better
We just dropped a new blog breaking down Championship Speed & Smart Preparation—and it pairs perfectly with our Technique-Focused Swim Camp, now open for registration.
✔️ Improve efficiency
✔️ Reduce wasted effort
✔️ Get more out of every lap
No cold water. Just smart swimming.
📖 Read the blog
🏊‍♂️ Sign up for Swim Camp
⚠️ Spots are limited
Link in bio.

01/29/2026

Spring miles start now.
Our Spring Run Group is officially open for sign-ups! Whether you’re building consistency, training for a race, or just looking for a strong, supportive crew to run with, this group brings structured workouts, expert coaching, and accountability all season long. Sign up now and let’s run into spring feeling strong. Click the link in our bio.

01/27/2026

Don’t dread the treadmill — use it to your advantage. 🏃‍♀️❄️
Winter miles don’t have to feel monotonous. With the right approach, the treadmill can become a powerful training tool, not just a last resort.
👉 Mix up speed and incline
👉 Run by effort, not just pace
👉 Skip the pressure of “perfect” settings
👉 Use hills strategically
👉 Keep your runs purposeful and engaging
Whether you’re staying consistent through winter or returning from injury, treadmill training can help you build strength, endurance, and confidence — safely and effectively.
Want a customized treadmill plan built just for you? Hit the link in our bio to book. 💪

01/21/2026

Start your Friday strong 🏃‍♀️☕ Join us for a relaxed 3–5 mile run with good company and zero pressure. Run at your own pace, then stick around for an optional hangout to refuel, swap stories, and connect with fellow runners. Sign up on our website or scan the QR code—we’ll see you Friday!

01/20/2026

No track? No problem. ❄️⛰️
Winter in Maine doesn’t mean your training has to stall—hill workouts are speedwork in disguise.
Hills help you build strength, power, and efficiency while keeping things simple and accessible all season long. The key?
✔️ Warm up properly (especially in the cold)
✔️ Keep reps short and effort-based
✔️ Focus on strong, efficient form
✔️ Recover smart on the downhills
Whether you’re training for spring races or just trying to stay consistent through winter, hills can be one of the most effective tools in your toolbox.
Need help dialing in your hill form or building a winter run plan that works for you?
👟 Our run coach Dan Frey can help—link in bio to book.

01/15/2026

🎉 Welcome to the world! Our run club family just got bigger (and cuter). 🍼 It’s never too soon to start thinking about running… or at least chasing after all the toys! 🏃‍♀️💨

01/14/2026

⚾️ Baseball Injury Prevention Clinic ⚾️

We still have a few slots available for this Friday’s injury prevention clinic for baseball players. If you have a baseball player over the age of nine don’t hesitate to sign up today for a free screen on range of motion and strength testing. If we find any deficits exercises will be provided to keep you going all season long.

01/08/2026

🚴‍♂️ Bike Lab starts THIS weekend! 🚴‍♀️
Winter miles. Stronger legs. Better vibes.
Bike Lab is our guided indoor cycling series built to keep you consistent, motivated, and strong all winter long. From Jan 11–Apr 19, ride with a community that makes every workout better—no matter the weather.
✔️ Coach-led, structured workouts
✔️ All levels welcome
✔️ Saturdays 7:00 AM | Sundays 8:30 AM
📍 Finish Strong PT | Portland, ME
Winter training doesn’t have to be solo.
👉 Join us this weekend!

01/07/2026

💪 Ready to level up your fitness?
Our Endurance & Strength Group is designed for athletes and fitness lovers of all levels looking to build stamina, strength, and overall performance.
Join:
✨ Sam – PM group | Tuesdays 4–5 PM
✨ Matt – AM group | Fridays 6:30–7:30 AM
These guided, high-impact sessions give you the structure, coaching, and support to progress safely and effectively—whether you’re training for a race, boosting your fitness, or just looking for a challenge.
Spots are waiting—are you ready to see results? 🚀
PerformanceTraining FitnessCommunity

Address

309 Marginal Way
Portland, ME
04101

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+12072981439

Website

http://www.finishstrongpt.com/

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