Optifit Medical Weight Loss & Wellness Clinic

09/30/2025

“Taking back control of my health has been life changing. Thank you, Shan, for your constant support and guidance I couldn’t have done it without you!” - Bryce

09/29/2025

Lifestyle Vibes

🌟 Imagine yourself 3 months from now: lighter, stronger, more confident. That’s what’s happening at OptiFit Clinics every single day!

Our revolutionary weight loss program is shredding thousands of pounds across our community—and YOUR transformation is next! 💪🔥

💡 This isn’t just about dropping weight… it’s about gaining LIFE. Energy. Confidence. Balance.

✨ Ready to begin?
👉 Instant Approval--- OptiFitClinics.com

Let’s get you on the path to unstoppable results 🚀

09/26/2025

I’m so grateful to Tandy for sharing her before-and-now results with us. I couldn’t be more proud of the progress she has made! Even when life threw her a few curveballs, she stayed committed to her health and weight loss journey.

Here’s what she shared in her own words:

I have lost 80 lbs now and I feel like a different person. I feel more confident about myself. My blood pressure is down and I genuinely feel more happy with who I am. I hated being so overweight . I dont feel hungry, I still lead a normal life, but im closer to the old me that I took for granted. In a perfect world our weight wouldn't define us, but in the world, we live in, it does have an impact on how most of us feel about ourselves.

Thank you for all of your help, I'm not quite there yet but I will be.

We’re so proud of you, Tandy—you’re inspiring so many others along the way! 💯🤗

09/23/2025

https://youtu.be/4YJai1d8dLU

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09/22/2025

💖 Health, happiness, and a better you — that’s our mission. 💖
Now serving our Spanish-speaking community! 🙌
📲 TEXT 503-796-9507 to connect with our bilingual team.
🎉 Save 10% on all bilingual sales + get direct-to-door delivery!

💖 Salud, felicidad y una mejor versión de ti — esa es nuestra misión. 💖
¡Ahora sirviendo a nuestra comunidad hispana! 🙌
📲 MÁNDANOS un mensaje al 503-796-9507 para conectarte con nuestro equipo bilingüe.
🎉 ¡Ahorra 10% en todas las ventas bilingües + envío directo a tu puerta!

09/20/2025

Why Protein is Essential for Weight Loss
Boosts Satiety (30% fewer calories eaten naturally)
Protein is the most filling macronutrient. People who increase protein intake eat 20–30% fewer calories overall without trying.
Preserves Lean Muscle (up to 35% more fat loss vs muscle loss)
In calorie deficit, those eating higher protein lose more fat and ~35% less muscle compared to low-protein diets.

Increases Metabolism (15–20% higher calorie burn)
Digesting protein burns 2–3x more calories than carbs or fats due to the thermic effect of food.
Improves Hormonal Balance (25–35% better appetite regulation)
Protein stimulates hormones like GLP-1, PYY, and CCK, which regulate appetite, while reducing ghrelin (hunger hormone) by up to 35%.
Supports Recovery & Energy (50% faster muscle repair post-exercise)

Adequate protein helps recovery after workouts and supports higher energy levels by stabilizing blood sugar.
Why You Need to Mix Up Protein Sources
Complete Amino Acid Profile
Animal proteins (chicken, eggs, fish, beef, dairy) are “complete” — they contain all essential amino acids.
Plant proteins (beans, lentils, quinoa, soy, nuts) may lack some amino acids, so variety ensures balance.
Avoids Nutrient Gaps (20–40% better micronutrient intake)

Different proteins bring different nutrients:
Fish = omega-3s
Beef =iron + B12
Dairy = calcium
Legumes = fiber + magnesium
Prevents Food Boredom (higher adherence by 25%)
Rotating proteins keeps meals satisfying and makes you 25% more likely to stick to your plan long-term.

Supports Gut Health (diverse protein = diverse microbiome)

A variety of proteins — especially plant-based — help feed beneficial gut bacteria, improving digestion and inflammation control.

Best Practices for Protein & Mixing Levels
Aim for 25–35% of calories from protein (about 1.2–2.0 g per kg body weight).
Distribute evenly — target 20–40 g protein per meal for steady muscle and metabolism support.

Mix animal & plant proteins:
Example day: eggs → chicken → salmon → lentils & quinoa.
Use “protein rotation” weekly
Swap beef for turkey, salmon for tuna,

09/18/2025

The Big Transformation Push

🔥 New Breakthrough at OptiFit Clinics! 🔥
Our clients are shredding 1,000s of pounds with our brand-new weight loss system! 💪💥

This isn’t another fad diet—it’s a science-driven, results-proven program that melts fat, boosts energy, and keeps you on track to the best version of YOU.

🚀 Join the movement. Transform your body. Transform your life.
👉 Start now at OptiFitClinics.com

✨ Your results are waiting. Are you ready to claim them?

09/12/2025

💖 Salud, felicidad y una mejor versión de ti — esa es nuestra misión. 💖
¡Ahora sirviendo a nuestra comunidad hispana!
📲 MÁNDANOS un mensaje al 503-796-9507 para conectarte con nuestro equipo bilingüe.
¡𝘈𝘩𝘰𝘳𝘳𝘢 10% 𝘦𝘯 𝘵𝘰𝘥𝘢𝘴 𝘭𝘢𝘴 𝘷𝘦𝘯𝘵𝘢𝘴 𝘣𝘪𝘭𝘪𝘯𝘨ü𝘦𝘴 + 𝘦𝘯𝘷í𝘰 𝘥𝘪𝘳𝘦𝘤𝘵𝘰 𝘢 𝘵𝘶 𝘱𝘶𝘦𝘳𝘵𝘢!

💖 Health, happiness, and a better you — that’s our mission. 💖
Now serving our Spanish-speaking community!
📲 TEXT 503-796-9507 to connect with our bilingual team.

𝘚𝘢𝘷𝘦 10% 𝘰𝘯 𝘢𝘭𝘭 𝘣𝘪𝘭𝘪𝘯𝘨𝘶𝘢𝘭 𝘴𝘢𝘭𝘦𝘴 + 𝘨𝘦𝘵 𝘥𝘪𝘳𝘦𝘤𝘵-𝘵𝘰-𝘥𝘰𝘰𝘳 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺!

09/10/2025

https://youtu.be/1AOY6j0deLk?si=H3zmcT3Jl7Vtk9LH

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/09/2025

EveryBODY is beautiful. 💖
Confidence doesn’t come from perfection — it comes from self-love, strength, and showing up for yourself.

Real women want real results, and real results come with support, community, and consistency.

🌟 Whether you're just starting your journey or leveling up — you’re worthy, powerful, and never alone.
Let’s embrace our curves, our goals, and our growth.

Weight loss with support. Self-love with action. Beauty in every body.

09/07/2025

🔥 Ready for real results? 🔥
Lose weight, feel great, and start your transformation today with OptiFit Clinics!
✅ Bilingual department now open
📲 Text 503-796-9507 for help in English or Spanish
💥 10% OFF

🔥 ¿Listo para resultados reales? 🔥
Baja de peso, siéntete genial y comienza tu transformación hoy con OptiFit Clinics.
✅ Departamento bilingüe AHORA ABIERTO
📲 Manda un mensaje al 503-796-9507 en inglés o español
💥 10% DE DESCUENTO

09/04/2025

🌟 Your health journey just got easier! 🌟
OptiFit Clinics now offers a bilingual department to serve YOU.
💬 Text 503-796-9507 to get answers in English or Spanish.
🚚 Products shipped straight to your home + 10% off all bilingual sales!

🌟 ¡Tu camino hacia la salud ahora es más fácil! 🌟
OptiFit Clinics ahora tiene un departamento bilingüe para SERVIRTE.
💬 Manda un mensaje al 503-796-9507 para recibir respuestas en inglés o español.
🚚 ¡Productos enviados directo a tu casa + 10% de descuento en todas las ventas bilingües!