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Monday 6:30am - 7:30am Thursday 7am - 8am Friday 7am - 8am Saturday 8:30am - 9:45am

Practice with Courtney

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United States
Portland, OR
Practice with Courtney

Donation-based yoga. Public, small group, private, and virtual yoga instruction -- Portland, OR

Yoga Instruction

* Vinyasa
* Gentle
* Vin-Yin
* Beginners / Yoga 101
* Yoga for Runners
* Power

03/08/2026

THIS WEEK, I'M TEACHING *5 TIMES*

There's kind of a lot happening, and returning to center through yoga can be immensely and powerfully grounding. Find it somewhere

Mon ✨ 9:30AM - Rise & Flow - (sub)

Tues ✨ 7:30AM - Rise & Flow -

Wed ✨ 9:30AM - Rise & Flow - (sub)

Thu ✨ 7:30AM - Rise & Flow -

Fri ✨ 9AM - Align & Flow All Levels - in my *virtual space*, siding scale, come as you are

For Dear Yoga classes, please register through their site

For my virtual class, please register through my site, link in bio

There are more classes coming toward the end of the month, and I'm so excited about it.

Also if you want my personal fave combo, I'm taking a spin class with on Tuesday at 6am at to be followed by teaching yoga at at 7:30am ☀️ Right down the road, enough time for a coffee between classes

02/22/2026

Had a wonderful time leading Vinyasa Flow at this morning. Our humble lunges were rather humble -- expectations & reality.

Thank you for having me, and I hope to be back soon!

02/20/2026

Had one of those yoga teacher dreams last night where the class is very small then gets very large then a stream of hundreds of high school students walk through where we're practicing and all goes haywire 😂 so I might as well pick up the intention that I was setting in Dreamland yoga class -- expectations and reality. Hahaha that's what we're working with

And SUPER FUN NEWS IN PORTLAND!

In addition to teaching my usual weekly online class at

✨ 9am Pacific ✨ (drop in, pay what you can, sliding donation -- link in bio)... I'll also be subbing

✨ SUNDAY at 10:30am ✨ - Vinyasa Flow at (in person)

Very excited to spend more time in this fantastic space in SE Portland

02/11/2026

You are fine.
You are held.
It's not easy, but it is simple.

Little by little, bit by bit, surrender

F R I D A Y at 9am Pacific -- online with me -- Align & Flow

Sliding scale; if you're not in a place to contribute, use the code: igotyouboo

cuz I do

Samasthiti -> equal standing / equanimity in body, breath, mind, spirit -> steady as she goes

02/07/2026

Participating in . I went on a lil recovery run -- just a run/walk situation for 20 minutes and legs up wall is the best thing.

Also, I am back! The kidney donation surgery went well, the recipient is doing well, and I am recovering! I still can't do lots of things that I used to be able to do without even thinking about, so that's been interesting. But my solo kidney is doing the work of two and I'm pretty impressed that bodies are so amazinnngggg.

I'm back to teaching, and you'll see me online next Friday at 9am Pacific!!! I. Am. So. Ex. Ci. Ted.

12/08/2025

Holiday gift ideas!

Props - blocks, bolsters, blankets, strap, weighted eye mask, hot yoga towels

Yoga mat bag, gift card to your favorite yoga studio(s) (usually your online teachers also have some version of GCs), essential oil (love tea tree or eucalyptus) + dark spritz bottle for yoga mat spray

Incense, incense holder, singing bowls

Tea ( in Portland) - Yoga Blend 🫖

Books!! So many, and I have some recommendations in my bookshop.org affiliate link in my bio (use the link or not, try to buy local if you can - in Austin)

I forgot to mention 👇🏼👇🏼👇🏼👇🏼👇🏼

✨ Somehow I forgot to mention malas 📿 SUCH a special gift. ✨ Maybe even materials to make your own (I love ). I have made DOZENS of these.

✨ Gift of for supporting your meditation practice (my personal fave timer)

✨ Oil diffuser, reed diffuser, candles

If you'd like recommendations for shops (online or otherwise), lmk!

🎁🧘🏼‍♀️🕉️

12/07/2025

Lovely Free Little Library find!!

11/27/2025

Grateful for all y'all 💛

Thankful for a meditation practice this morning with some of my loves and the others who aren't on the socials!

Thank you to this land and the communities here before my family ever was and who continue today: Multnomah, Wasco, Chinook, Tualatin, Cowlitz, Kathlamet, Clackamas, Molalla, and others

May we be peace and care for each other ✌🏼

11/26/2025

Thanksgiving Day Gratitude Meditation at 8am PT // 11am ET

Cameras on or off, donation-based (no cost by using code: igotyouboo), 30 minutes, come as you are

https://momence.com/Practice-with-Courtney/Gratitude-Meditation/125385697

Also link in bio - follow through my schedule link

Two more offerings with me before kidney donation. December 15th!!!! 🫘🎁

✨ This gratitude meditation on Thursday - Thanksgiving Day at 8am PT
✨ All Levels Yoga this Saturday the 29th at 8:30am PT

✌🏼🕉️🙏🏼

11/08/2025

Kidney countdown -> 3 classes at , 4 classes in my online home studio, 1 gratitude meditation on Thanksgiving morning

See you on your mat!

11/8, 11/15, 11/22 - Saturdays
✨ 830am PT online - All Levels Yoga - donation
✨ 1030am PT in person - Align & Flow

11/27 - Thanksgiving Day
✨ 8am PT - Gratitude Meditation - 30 minutes - donation

11/29 - Saturday
✨ 830am PT online - All Levels Yoga - donation based

11/05/2025

Hi! Announcement to affect my teaching schedule for the next little while. This is not goodbye *at all*, this is a pause.

I intend to donate a kidney mid-December, so I'll be taking time to myself to prepare and heal.

At
✨ Today/Nov 5th at 7:30pm - Restorative Yoga
✨ Saturdays 11/8, 11/15, and 11/22 at 10:30am - Align & Flow

Online in my home studio (pictured here)
✨ Saturdays 11/8, 11/15, 11/22, and 11/29 at 8:30am PT - All Levels Vinyasa Yoga
✨ Gratitude Meditation on Thanksgiving Day at 8am PT
🙏🏼 My online offerings are all donation-based, and if you're not in a position to donate, please use the code: igotyouboo

So that's it! 9 confirmed offerings through the rest of 2025. Maybe a Winter Solstice meditation will be in order, but it's not up to me to decide that now.

Seems like most people need 2 months to feel up to physical activity, but this varies widely. Surprise surprise 😅 I sent a newsletter out the other day talking about aparigraha (non-attachment, one of the restraints within Patañjali's Eight Limbs of Yoga) - boy howdy hahaha Lots of meeting non-attachment lately

Be well, HYDRATE!!!! 🫘

10/04/2025

Get yr stuff, it's time to practice 🧘🏼‍♀️ S A T U R D A Y

✨ 8:30AM online with me - All Levels Yoga - donation, cameras on or off, link in bio

✨ 10:30AM at - Align & Flow - in person only in the most ethereal studio, practice & float, sign up at site or ClassPass

Pacific times listed!

☕🌱🤸🏼‍♀️🧘🏼‍♀️

Address

Portland, OR
97086-97299

Opening Hours

Monday	6:30am - 7:30am
Thursday	7am - 8am
Friday	7am - 8am
Saturday	8:30am - 9:45am

Website

https://www.practicewithcourtney.com/

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