02/21/2026
Strength. Power. Recovery. 💥
Creatine is one of those supplements that just works. It is one of the most researched and safest options out there, and it helps your muscles produce energy more efficiently. That means better strength, more power, improved recovery, and even support for brain function. Whether you are lifting, training for something specific, keeping up with your kids, or simply wanting to hold onto muscle as you get older, creatine helps your body do what it is designed to do.
For women, especially during perimenopause and menopause, creatine becomes even more important. As estrogen declines, muscle mass and strength naturally decrease at a faster rate. Bone density can shift. Metabolism changes. Creatine, especially when combined with resistance training, has been shown to support lean muscle and improve strength and overall function during this stage of life. It is a simple, evidence based way to protect strength and resilience long term.
We carry Metagenics Creatine UP at both Momentum clinics because quality matters. It is clean, easy to mix, and something I feel confident recommending to patients who want to stay strong for the long haul.
