The Wellness Center PDX

10/30/2025

Tight hips or sciatic pain slowing you down?

Dr. Adam and Jered are here to help!

In this video, Dr. Adam walks you through one of his go-to moves for hip mobility and sciatic relief: the Figure 4 Stretch.

Watch as Jered demonstrates how to do it safely and effectively to release tension and improve movement.

A few minutes a day can make a big difference in how your hips and lower back feel.

Try it at home and tell us how it goes!

10/28/2025

Ever wondered what actually happens during a chiropractic adjustment?

Today, Dr. Adam walks us through each step, explaining how gentle, precise movements help restore alignment, relieve tension, and help your body move the way it’s meant to.

Each adjustment helps your body heal, move, and function at its best.

Curious to see what chiropractic care could do for you?

Schedule an appointment with Dr. Adam in Beaverton or Portland today!

10/24/2025

Dr. Kathy just going about business as usual. Saving patients from pain and helping them feel better!!

Visit The Wellness Center PDX Today!!

10/23/2025

"So amazing! My chiropractor Andrew Fioretto has helped improve my pain and my posture and is a pleasure to have as a doctor. And Daniel Camarillo gives relaxing massages and my shoulder tightness gets better every time I visit with him. Big improvements for me in the past 5 weeks. Thank you for everything!" says Briana on Google

★★★★★ So amazing! My chiropractor Andrew Fioretto has helped improve my pain and my posture and is a pleasure to have as a doctor. And Daniel Camarillo gives relaxing massages and my shoulder tightness gets better every time I visit with him. Big improvements for me in the past 5 weeks. Th...

10/23/2025

Jered is demonstrating a quadratus lumborum (QL) release, a powerful massage technique that helps ease tightness and release stored waste in your lower back.

Come by The Wellness Center and see Jered for personalized care and relief.

Locations in Portland and Beaverton

10/18/2025

When you get IV therapy, your body gets a direct dose of hydration and nutrients.

Our bodies crave water, vitamins, and minerals to feel their best. I.V. Therapy helps you bounce back from busy days, boost energy, and leave you feeling refreshed from the inside out.

Think of it as a reset button for your body.

10/15/2025

Challenging your body? Make sure your brain and spine are on the same page, because coordination starts with connection.

Chiropractic = control. Dr. Andrew shares how small adjustments can lead to major gains in performance and body control. Catch his tips and visit him at The Wellness Center in Beaverton to perform at your best.

10/13/2025

After breaking a rib snowboarding, Eric came to The Wellness Center for help and two years later, he’s still coming back!

Chiropractic, acupuncture, and massage have helped him heal, stay balanced, and keep doing what he loves.

We love seeing our patients recover, stay active, and feel their best every day.

10/09/2025

Sore after a workout or big game? Here’s how to recover faster:
Stay hydrated with electrolytes
Take an ice bath to reduce inflammation
Add tart cherry juice to help flush out lactic acid

Recovery isn’t just about rest, it’s about giving your body what it needs to heal strong.

Need help recovering from pain or injury?

Book your visit at The Wellness Center today!

10/06/2025

"I recently started going to the Wellness Center and it’s been such an amazing experience every single time! I’ve never been disappointed, and I always feel so much better after each visit. The whole team is incredibly kind, professional, and patient. They truly listen and know exactly how to help.

There’s such a positive energy the moment you walk in. Dr. Kathy and Dr. Andrew are amazing, and Daniel is absolutely.." says Fatema on Google

★★★★★ I recently started going to the Wellness Center and it’s been such an amazing experience every single time! I’ve never been disappointed, and I always feel so much better after each visit. The whole team is incredibly kind, professional, and patient. They truly listen and know ex...

10/06/2025

Our acupuncturist Meghan helps athletes and active people heal faster and stay in the game

Acupuncture helps:
Reduce inflammation
Relieve pain
Improve circulation
Speed up recovery

From sprains and strains to sore muscles and joint pain, it’s a natural way to help your body heal and perform at its best.

Ready to try acupuncture?

Book with Meghan today!

10/03/2025

Oops! Accidents happen even to us! But what comes next matters most. Forget RICE… think MICE 🐭. Move it (don’t rest), Ice, Compression, Elevation.

Scar tissue can build if you don't move it....so keep it mobile!

Let’s get you moving the right way. Book your appointment today.

thewellnesscenterpdx.org

04/25/2025

"I love the whole staff. They actually listen to you and try to help find ways to reduce your pain." says Kim on Google

★★★★★ I love the whole staff. They actually listen to you and try to help find ways to reduce your pain.

04/24/2025

"This place is great. Amazing staff! I always leave feeling way better !!!!" says annie on Google

★★★★★ This place is great. Amazing staff! I always leave feeling way better !!!!

04/03/2025

"I recently had a physical therapy session with Anthony, and I couldn’t be more impressed with his expertise and care. His approach has been both professional and personable. I felt confident that I was in capable hands and have felt improvments in my problem areas.

I'm looking forwar to continuing my sessions with Anthony and would highly recommend him to anyone in need." says Bret on Google

★★★★★ I recently had a physical therapy session with Anthony, and I couldn’t be more impressed with his expertise and care. His approach has been both professional and personable. I felt confident that I was in capable hands and have felt improvments in my problem areas. I'm looking forw...

03/08/2025

"There are so many talented people here. They’ve really helped me. Also they’re super easy to work with!" says Tabitha on Google

★★★★★ There are so many talented people here. They’ve really helped me. Also they’re super easy to work with!

02/21/2025

"That you guys the treatment and care you all take time for your patients is a 6 star rating thanks mark" says Sophia on Google

★★★★★ That you guys the treatment and care you all take time for your patients is a 6 star rating thanks mark

02/12/2025

"i always have such a great experience with everyone at the wellness center. i love that i get to see them weekly and they really take your body health seriously and are very clearly helping you work to make it better and stronger. if you're not going here, what are you doing?!🖤" says Danae on Google

★★★★★ i always have such a great experience with everyone at the wellness center. i love that i get to see them weekly and they really take your body health seriously and are very clearly helping you work to make it better and stronger. if you're not going here, what are you doing?!🖤

02/08/2025

"I really recommend this place, everyone treats you well and help to improve and recovery proses. If you need to see a quiroprater and acupuncture this is the place." says salvador on Google

★★★★★ I really recommend this place, everyone treats you well and help to improve and recovery proses. If you need to see a quiroprater and acupuncture this is the place.

02/04/2025

"I wanna thank the wellness center and everyone there !! Dr.Gabriel and his team are very knowledgeable and friendly! I started going here cause I had numerous pain issues one being a neck injury that was giving me troubles for months making it very hard to do any activities, After a few months of going I now have no pain I stoped taking any pain meds and I’m back in the gym which I love to do , I’m so happy i chose the.." says Gregory on Google

★★★★★ I wanna thank the wellness center and everyone there !! Dr.Gabriel and his team are very knowledgeable and friendly! I started going here cause I had numerous pain issues one being a neck injury that was giving me troubles for months making it very hard to do any activities, After a ...

01/28/2025

"I've been treated so well and found a lot of understanding when it comes to managing my pain here, I've received wonderful care and a wide range of options to help my pain!" says Narcissistic on Google

★★★★★ I've been treated so well and found a lot of understanding when it comes to managing my pain here, I've received wonderful care and a wide range of options to help my pain!

01/23/2025

"My favorite place! They take good care of their patients" says Hillary on Google

★★★★★ My favorite place! They take good care of their patients

01/21/2025

"UPDATED SINCE 2019: I’ve been coming here on and off for 5 years and of course staffing has changed and the business has grown BUT the level of care and quality has not diminished. Whatever Mark Gabriel is doing to hire his staff works because each person is professional, educated and truly help me with my issues. After 5 years, I still recommend this place to anyone needing their kind of services.

2019 Review - I.." says Natalie on Google

★★★★★ UPDATED SINCE 2019: I’ve been coming here on and off for 5 years and of course staffing has changed and the business has grown BUT the level of care and quality has not diminished. Whatever Mark Gabriel is doing to hire his staff works because each person is professional, educated ...

01/18/2025

"Best step in my life I made... New chapter started, one step closer to getting stronger every day! Looking forward to full recovery!" says Donna on Google

★★★★★ Best step in my life I made... New chapter started, one step closer to getting stronger every day! Looking forward to full recovery!