Primate Yoga

All the good stuff without the superstitious nonsense. Primate Yoga is the exquisite combination of art and science. Practical Practice refers to a teaching method, designed to build a strong foundational knowledge of physical alignment in Asana through human anatomy. Creating a deep physical awareness and an understanding of how yoga can help your body and mind in each moment. Before exploring the multiple different ways Yoga can be practiced. Setting each individual free on their own journey of discovery. We do not belong to one tradition or another, rather combine the best aspects of many different ones for a well rounded and Practical Practice. To begin with students learn the proper physical alignment of poses for optimal benefits, injury rehabilitation and prevention. This is incredibly helpful before introducing flow, where it is very important to feel comfortable in the position and be able to follow your breath through transitions. As students progress we increase difficulty, explore different methods of practice and include other exercises to promote strength, balance and range of motion(flexibility). Each individual is different, the way yoga works for each of us is unique. Primate Yoga ~ Practical Practice ensures that you learn the rules of the game before you play. Leading to much greater rewards, whether physical benefits, the freedom of movement in flow, faster progress, a whole lot more fun! Yoga can be a skill set, a part of your life that you can turn to at any moment in time, and pull from it what you need. There will be no references to sutras, chakras, or enlightenment. We will not tell you how to live your life according to ancient superstition. But teach you a wonderful skill that has scientifically proven benefits to both body and mind. The physical benefits of a practical yoga practice and the deep relaxation through breath control and meditation are profound enough. Let's enjoy the present moment, work hard and enjoy the rewards! Sweat, Smile and LEARN.