What are the opening hours?

Monday 6am - 9pm Tuesday 7am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 7am - 7:30pm Saturday 7:45am - 1pm Sunday 7:45am - 1pm

The Practice Space

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United States
Portland, OR
The Practice Space

A mindful movement studio, specializing in yoga and Pilates, for folks who seek a dedicated practice. The secret is in your dedicated practice.

At the Practice Space, teachers bring a learning-focused approach with an immense amount of collective experience, knowledge and extreme commitment to their students. We focus on Education, Connection and Community. The work diligently ensures the integrity of the client experience with One-On-One Sessions and intimate Group sizes. With a growing community, we hope you all continue to learn and enjoy the atmosphere of the Practice Space. Through education we can change not only ourselves, but Portland, and eventually the world.

11/20/2024

At the studio, we believe in the power of real interactions, where conversations flow, challenges are faced together, and growth is something we experience—not just observe. Our intentional choice to be less active online reflects our commitment to a deeper mission: creating a space where authentic human connection and transformation can flourish in real life.

If you’re ready to move beyond the screen and into a community that supports your journey, we invite you to join us. Step out, step in, and experience what it means to be fully present with others who are on this path with you.

If you are curious about what we are actually doing please come to a class. Our teachers are ready to meet you in person and be with you in practice.

01/02/2024

🌟 Reflecting on 2023 🌟

As we bid farewell to 2023, I’m thrilled to share some incredible milestones and reflections with all of you! 🎉 The Practice Space has been on an extraordinary journey this year, and it’s all thanks to each and every one of you.

🌟 30,894 Practice Hours Hosted: Together, we’ve immersed ourselves in mindful movement, creating a space for self-discovery and connection.

🌟 1,805 New Students: A warm welcome to all the new faces that joined our community this year! Your presence enriches our shared experience. One incredible student attended 160 classes and is now on the path to teaching certification!

🌟 6,302 Services Provided: From private sessions to group classes and workshops, we’ve engaged in opportunities for growth and well-being.

🌍 Global Reach: Our community knows no bounds, reaching students as far as Hawaii and Europe through virtual classes. We’ve truly taught around the world!

Drawing inspiration from Frozen 2, I’m reminded of Anna’s courage to “Do the next right thing.” In times of hopelessness or grief, this mantra resonates. Our practice hours weren’t always filled with love and light; life is non-linear. Our intimate community faced challenges, including divorce, birth, job loss, chronic medical issues, terminal illness, and relocation.

Acknowledging this heaviness is crucial, and for those directly affected, it’s been an incredibly painful journey. Yet, you didn’t turn away. You showed up on the mat, the reformer, or the CoreAlign ladder, breathing through the beautiful and painful moments—that is the essence of the practice.

You give me chills. You brought tears to my eyes, reminding me of why I care so much, why I will never give up. Thank you for showing up, for embodying resilience, and for inspiring us all to “do the next right thing.”

Wishing you a reflective and joyous new year,
Krista 🌈

12/07/2023

📣 Exciting news, everyone! 📣

This morning, we released our brand new practice calendar in an email blast to our immediate community at 6 AM. Curated with the utmost care by , this "book-endar" is not your average calendar. It's a dynamic tool designed to enhance your 2024 journey by incorporating intention and goal-setting, monthly practice themes, and a host of engaging features. Dive into practice prompts, challenges, contemplations, and concepts for further study. And when you preorder your Calendar online before December 15th you can save 15% with promocode preorder15 🗓️✨

But hold on tight, because here's the plot twist: just 12 hours later, another local company released their own practice calendar. Can you believe it? 😱

We're not here to compete. In fact, we believe in supporting all markets and small businesses, because together, we can achieve the unified vision of a healthier Portland! 🌟 That's why I want to take a moment for a shout out to our neighbors at . Their practice calendar is absolutely stunning! Not to mention how magical it is to see the “oneness” vibrations in this world. 🪄 Indescribably magical. All working towards helping students gain the recognition they deserve for their hard work. 🙌

If you're part of The Practice space community, link for preorder is in the bio. And if you aren’t and you love what woo-woo designed go buy theirs! You can now pre-order our practice calendar and join us in a year of intimate community building. 🤝 Together, we'll make every day count and celebrate our shared passion for growth and progress.

So, let's show some love, support, and upliftment to all the incredible practitioners out there. Spread the word, tag a friend, and let's make this year one to remember! 💫

Warm regards,

Krista

11/29/2023

Wanted to share some love for Yin Yoga – In a world that's always on fast-forward, Yin Yoga invites us to slow down, breathe, and surrender. 🕊️💆‍♂️ It is the down to its roots kind of practice; a journey inward. 🌌✨

Picture this: long, luxurious holds, deep stretches, and a meditative atmosphere that melts away stress. 🧘‍♂️💫 The magic happens when you release, letting go of tension, and allowing the subtle opening of connective tissues. 🌈🌟🕸️

So, why Yin? It's the perfect complement to our dynamic lives, a beautiful balance to the yang energy we encounter daily. 💫🔁 Take a break from the hustle and find stillness and find some stillness with us 🙏🌸

Tag a friend who needs a little yin-spiration in their life, and let's spread the love for this transformative practice! 💞✨ 🌿🌸

Thank you Anne Marie Witmer for keeping the Yin practice alive and well at The Practice Space. Join Anne for a special monthly yin practice Sunday evenings. Detail on our website linked in bio.

11/27/2023

And we believe that you are the agent of your own life, your own movement, and your own process. We believe in your practice.

11/26/2023

Even if we can’t practice or breath the way we think we should or have been taught to, just dreaming about a fully present and immersed breath can calm and change your neurology, physiology, and emotional state.

Our human form is simply that powerful.

11/25/2023

Your practice may feel independent of the larger world but it is deeply interconnected with future work and the healing of our world. With each breath my we move forward into peace.

With love, TPS

09/23/2023

This weekend we have some classes… and we are actually shared it on instagram!

That actually just happened.

09/13/2023

is hosting a 40day session for dedicated practitioners in October.

Clarification…

Being a dedicated practitioner doesn’t mean you have “arrived”, it doesn’t mean you are “awakened”, you are not “enlightened, you are not “at peace”… but you care to learn and to study the path of yoga. To experience cumulative effects of a dedicated practice.

Meghan is open to chatting with anyone curious about the program. DM her directly for details .

Visit our website to register is you are ready. Early bird pricing ends September 15th.

07/25/2023

Join us for a unique and rejuvenating journey with the Yin Yoga Earth Season Class Series! Led by the incredible Anne Witmer, these classes are all about tapping into the "5th season" of Taoism and Chinese Medicine – the element of earth.

Say goodbye to worries and hello to inner contentment as you immerse yourself in this holistic experience. Each class is packed with exciting practices like yin yoga, acupressure, self-massage, qigong movements, breathwork, vocalizations, guided visualizations, meditation, and even optional aromatherapy!

Whether you're a seasoned yogi or just starting out, drop-ins are more than welcome, and all memberships are accepted. Best part? It's only $16 per class, so you don't have to break the bank to join in on the fun!

Pre-registration is available on thepracticespace.com, securing your spot for this amazing adventure. 🎟️ So mark your calendars for September 3rd, 10th, 17th, and 24th, and head over to 4220 SE Belmont St. PDX OR 97215. 🗓️📍

Don't miss out on this opportunity to find your inner zen and embrace the earth's harmony! See you there! 🌿🌼

06/27/2023

Signs :-)

03/22/2023

We made it through the first Trimester!

Congrats to the seven dedicated student who are committing to 500 hours of deep study of the Pilates Method with me (not all pictured). It is an honor to host you and your exploration of mindful movement and a supportive humanist approach Pilates.

Thank you to .pilates and for there dedication and support to the program, creating materials, and keeping my heart a pumping.

This program is finally taking shape in the way I have desired for many years and I cannot express how lucky I am to have this group of amazing women be my first cohort.

Day 22 Hip Twist is taking a back seat to this celebration!!!! 🎉

Happy Wednesday Portland!!!

💛 Krista

Address

Portland, OR

Opening Hours

Monday	6am - 9pm
Tuesday	7am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	7am - 7:30pm
Saturday	7:45am - 1pm
Sunday	7:45am - 1pm

Website

http://ThePracticeSpace.com/

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