What are the opening hours?

Monday 6am - 9pm Tuesday 7am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 7am - 7:30pm Saturday 7:45am - 1pm Sunday 7:45am - 1pm

The Practice Space

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United States
Portland, OR
The Practice Space

A mindful movement studio, specializing in yoga and Pilates, for folks who seek a dedicated practice. The secret is in your dedicated practice.

At the Practice Space, teachers bring a learning-focused approach with an immense amount of collective experience, knowledge and extreme commitment to their students. We focus on Education, Connection and Community. The work diligently ensures the integrity of the client experience with One-On-One Sessions and intimate Group sizes. With a growing community, we hope you all continue to learn and enjoy the atmosphere of the Practice Space. Through education we can change not only ourselves, but Portland, and eventually the world.

12/11/2025

Join Anne Witmer & Meghan Maris for the Winter Solstice, December 21st for 108 Sun Salutations & Yin.

This beloved practice has been on a hiatus for the last few years and Anne & Meghan are thrilled to be offering this special celebratory ritual practice.

Although 108 Sun Salutations is physically demanding, the salutations are an offering or a moving meditation or prayer and the body is the instrument wisely guided by the breath. After the salutations, Anne will lead a yin practice to soothe the body and allow for deeper integration and contemplation. Modifications will be offered for the salutations, breaks will be given, and there is no requirement to do all 108.

The solstice is a time of reflection of where we have been over the last 6 months and a setting of intentions for the coming 6 months. It is an opportunity to shed what needs to be let go and what we would like to call in.

Link in bio to learn more and sign up. We encourage you to sign up soon as this event sells out. ❄️🕊️

12/07/2025

Holiday Sale Part II:

Annual Unlimited Membership Sale
Now through New Years Day

Additional 10% Off Annual Unlimited Memberships (through Dec 31)

Use promo code: 2026dedication! at the time of purchase.

Our Annual Unlimited Memberships already offer 12 months for the price of 10, and now you can take an additional 10% off with promo code 2026dedication!

There’s no better option for students who want consistency, deeper learning, and a true home for their practice. This is our best-value membership of the entire year.

Why Commit to a Year of Practice?

Because consistency builds resilience.
Because your practice grows when your space is ready for you.
Because your membership supports your teachers and your community.

Membership Perks

Priority Registration on Mindbody (members get early access to classes)
20% off all drop-in services (excludes specialist private sessions)
20% off workshops + events
10% off retail + props
Use promo code: 2026dedication!

Membership Policies - These policies exist not as limitations, but as supportive frameworks that help our community thrive together. Your membership sustains not only your personal practice but the space, the educators, and the community that surround you.

To learn more and purchase the holiday sale, follow the link in our bio. ❄️

12/04/2025

Retro Rate Returns!!!

We’re bringing back our beloved Retro Rate: all mat classes just $10 each, a playful throwback to early studio days and a once-a-year opportunity to stretch without stretching your budget. It’s perfect for stocking up, exploring new teachers, and giving your practice a little year-end spark. Buy as many as you’d like—just remember, all classes expire in 12 months.

You’re welcome to purchase these for yourself, but if you choose to gift any passes to someone else through a gift card, we’ll thank you with a little extra practice of your own:

Gift 10 classes → Get 1 free mat class for you
Gift 20 classes → Get 1 free equipment class for you
Gift 30 classes → Get 1 free private session for you
Retro Rate Terms

Holiday classes expire 12 months from purchase
Final sale — no refunds or exchanges
Retro Rate passes are for in-studio or virtual mat classes
Bonuses apply only when passes are purchased as a gift card and assigned to another person
Retro Rate passes are intended as a seasonal boost—not a substitute for membership

To learn more and take advantage of this offer follow the link in our bio. 🤍

11/20/2025

We want to thank everyone who has generously donated to the food drive we’ve been sponsoring at the studio the last few weeks. It has been inspiring to see dedicated practice turn into dedicated action! We are going to continue to collect donations and deliver them to through next Wednesday. Let’s make this next week a strong show of support and solidarity for all our neighbors as food is a basic human right and nobody should be experiencing hunger.

If you aren’t able to make it to the studio, please consider making a donation to 💗

11/17/2025

Nov 30, 2025 5:00 – 7:00 PM

〰️ Self Massage + Psychedelic Breath

▫️Elizabeth will begin this workshop with self massage and stretch work to release our deep breathing muscles.

▫️This will be followed by a half an hour of pyschedelic breathwork, (don’t worry, we won’t be ingesting anything psychedelic) which is designed to gently bring you into an altered states of consciousness using only the breath.

▫️This practice is known for emotional release, unblocking physical tension, and increasing self love, acceptance, and connection.

▫️After the breathing, you will be guided through a short meditation, and then there will be some time for sharing if desired.

Led by Elizabeth
$48 (20% off for members)

▫️There are 6 spaces left!

▫️Learn more and sign up through the link in our bio.

10/06/2025

My phone holds a collection of moments that showcase your joy, smile, compassion, and unwavering passion for others.

Our friendship and connections with you thrive in the studio, during ceremonies, and in sacred spaces of trust and focus. You are a leader whose presence is felt beyond words.

Your impact goes beyond any single moment; it resonates throughout our community for years after.

Thank you, , for sharing your dedication and wisdom with us all.

Wishing you a very happy birthday!

10/02/2025

Today, we received our t-shirt delivery for everyone who participated in our September Challenge! consistently does an incredible job with all our products, and as fellow PDX small business owners, Jeff and I love supporting each other.

Our gratitude to Umbrella Screen Printing because they always produces the best shirts, so definitely reach out to them for your next project!

This year, we practiced with purpose. The rewards weren’t just for the students; they were for Portlanders unable to attend practice due to financial challenges. We’ll soon share how those in need can access the resources our community collected, but know that the practitioners at the practice space are here for you. Many of the students have faced times when they were under-resourced and underpaid, and we understand how tough those moments can be. Ironically, it’s during those times that we need to practice the most, to be in community and engage in healing movement.

That’s why our community came together to create a fund aimed at paying it forward. It’s a fund to assist those facing limitations or barriers to practice, allowing them to join us without financial concerns. It’s our way of offering support, and we hope those dealing with financial challenges or life stresses can come and practice with us.

Happy October!!!

11/20/2024

At the studio, we believe in the power of real interactions, where conversations flow, challenges are faced together, and growth is something we experience—not just observe. Our intentional choice to be less active online reflects our commitment to a deeper mission: creating a space where authentic human connection and transformation can flourish in real life.

If you’re ready to move beyond the screen and into a community that supports your journey, we invite you to join us. Step out, step in, and experience what it means to be fully present with others who are on this path with you.

If you are curious about what we are actually doing please come to a class. Our teachers are ready to meet you in person and be with you in practice.

01/02/2024

🌟 Reflecting on 2023 🌟

As we bid farewell to 2023, I’m thrilled to share some incredible milestones and reflections with all of you! 🎉 The Practice Space has been on an extraordinary journey this year, and it’s all thanks to each and every one of you.

🌟 30,894 Practice Hours Hosted: Together, we’ve immersed ourselves in mindful movement, creating a space for self-discovery and connection.

🌟 1,805 New Students: A warm welcome to all the new faces that joined our community this year! Your presence enriches our shared experience. One incredible student attended 160 classes and is now on the path to teaching certification!

🌟 6,302 Services Provided: From private sessions to group classes and workshops, we’ve engaged in opportunities for growth and well-being.

🌍 Global Reach: Our community knows no bounds, reaching students as far as Hawaii and Europe through virtual classes. We’ve truly taught around the world!

Drawing inspiration from Frozen 2, I’m reminded of Anna’s courage to “Do the next right thing.” In times of hopelessness or grief, this mantra resonates. Our practice hours weren’t always filled with love and light; life is non-linear. Our intimate community faced challenges, including divorce, birth, job loss, chronic medical issues, terminal illness, and relocation.

Acknowledging this heaviness is crucial, and for those directly affected, it’s been an incredibly painful journey. Yet, you didn’t turn away. You showed up on the mat, the reformer, or the CoreAlign ladder, breathing through the beautiful and painful moments—that is the essence of the practice.

You give me chills. You brought tears to my eyes, reminding me of why I care so much, why I will never give up. Thank you for showing up, for embodying resilience, and for inspiring us all to “do the next right thing.”

Wishing you a reflective and joyous new year,
Krista 🌈

12/07/2023

📣 Exciting news, everyone! 📣

This morning, we released our brand new practice calendar in an email blast to our immediate community at 6 AM. Curated with the utmost care by , this "book-endar" is not your average calendar. It's a dynamic tool designed to enhance your 2024 journey by incorporating intention and goal-setting, monthly practice themes, and a host of engaging features. Dive into practice prompts, challenges, contemplations, and concepts for further study. And when you preorder your Calendar online before December 15th you can save 15% with promocode preorder15 🗓️✨

But hold on tight, because here's the plot twist: just 12 hours later, another local company released their own practice calendar. Can you believe it? 😱

We're not here to compete. In fact, we believe in supporting all markets and small businesses, because together, we can achieve the unified vision of a healthier Portland! 🌟 That's why I want to take a moment for a shout out to our neighbors at . Their practice calendar is absolutely stunning! Not to mention how magical it is to see the “oneness” vibrations in this world. 🪄 Indescribably magical. All working towards helping students gain the recognition they deserve for their hard work. 🙌

If you're part of The Practice space community, link for preorder is in the bio. And if you aren’t and you love what woo-woo designed go buy theirs! You can now pre-order our practice calendar and join us in a year of intimate community building. 🤝 Together, we'll make every day count and celebrate our shared passion for growth and progress.

So, let's show some love, support, and upliftment to all the incredible practitioners out there. Spread the word, tag a friend, and let's make this year one to remember! 💫

Warm regards,

Krista

11/29/2023

Wanted to share some love for Yin Yoga – In a world that's always on fast-forward, Yin Yoga invites us to slow down, breathe, and surrender. 🕊️💆‍♂️ It is the down to its roots kind of practice; a journey inward. 🌌✨

Picture this: long, luxurious holds, deep stretches, and a meditative atmosphere that melts away stress. 🧘‍♂️💫 The magic happens when you release, letting go of tension, and allowing the subtle opening of connective tissues. 🌈🌟🕸️

So, why Yin? It's the perfect complement to our dynamic lives, a beautiful balance to the yang energy we encounter daily. 💫🔁 Take a break from the hustle and find stillness and find some stillness with us 🙏🌸

Tag a friend who needs a little yin-spiration in their life, and let's spread the love for this transformative practice! 💞✨ 🌿🌸

Thank you Anne Marie Witmer for keeping the Yin practice alive and well at The Practice Space. Join Anne for a special monthly yin practice Sunday evenings. Detail on our website linked in bio.

11/27/2023

And we believe that you are the agent of your own life, your own movement, and your own process. We believe in your practice.

Address

Portland, OR

Opening Hours

Monday	6am - 9pm
Tuesday	7am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	7am - 7:30pm
Saturday	7:45am - 1pm
Sunday	7:45am - 1pm

Website

http://ThePracticeSpace.com/

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