Ceiba Root Wellness

06/06/2025

Breaking Fast is always a special time for me. I can sit in gratitude for the food Mother Nature provides. A different appreciation for the gift of food arises after abstaining from eating food. It’s humbling.

✨Today I am breaking my 72 hour fast a bit early in order to eat dinner with my partner this evening. 🥰

I’m breaking it with bone broth, followed by a salad of sardines, cucumber, tomato, arugula, olives, balsamic vinegar, and a squeeze of fresh lime.
Later for dinner, I’ll be acclimated to eating again, digestion will be easier.

🥗🫕Start with a very small protein and salad, then wait a few hours to have a fulll meal. Your belly will thank you for it! ❤️

06/05/2025

🍵 Green Tea with Rose is what’s on the menu today!

So far I’m 42 hours into a 72 hour fast and feeling fantastic. Fasting is how I manage glucose, boost immunity, and get rid of unwanted or unhealthy cellular debris through autophagy.

🍵 Green tea is a wonderful metabolic support for fasting, due to the catechin content. It can:
🌿🍃help regulate blood sugar
🌿🍃 increase energy during fasting
🌿🍃 provide antioxidants

🌹 I add rose for a bit of joy! 🥰🌹

05/21/2025

🙌🏽✨ Check out the mention in this past Sunday's issue of Women's Insider! 😃
REIMI Botanicals is a small-batch manufacturer making a name for itself.

REIMI Botanicals, founded and led by Raymi Taylor, emerges as a distinctive small-batch personal care brand rooted in a deep commitment to health, environmental responsibility, and ingredient transparency. As a dba of Ceiba Root Wellness, LLC—a health coaching practice established in 2020—REIMI ...

03/25/2025

🤎 85% dark chocolate is still my favorite dessert, especially when I can add goodies like coconut and almond. In this batch, I sprinkled in some magic in the form of a few dried rose 🌹 petals for fun!

P.S. - Last night, after a meal of salad, followed by homemade hot wings with butter sauce, (💛), I had one of these lovely little homemade cutie bars for dessert.
2 hours later I tested my blood glucose and ketones and was in ketosis. 💫 YAY!

We can enjoy yummy things and still meet our health goals!

P.P.S. If you are new to Ceiba Root Wellness, you can get the recipe and a FREE Longevity Checklist here: https://www.ceibarootwellness.com/longevity-lifestyle-checklist

03/24/2025

Are you, like me, super sensitive to synthetic fragrances? 😵
😵‍💫 Perfumed fabric softeners, dryer sheets and air "fresheners" can cause headache, hormone disruption, and allergic respiratory response.
Many of these artificial fragrances are anchored with chemicals classified as parabens (along with phthalates), to make them last an unnaturally long time.
Here's a quick take on parabens and your health and what to avoid:

Parabens, commonly found in personal care products, act as preservatives but pose serious health risks. They can disrupt hormones, potentially leading to reproductive issues and an increased risk of hormone-related cancers. Additionally, they contribute to skin irritation and allergies. Beyond perso

12/02/2024

12/02/2024

☕️ Sometimes a little motivation is just the push we need to keep going. Maybe our morning coffee can be more than just a jolt of energy - it can be a moment of reflection or a reminder of how to take care of ourselves each day!

The Ceiba Root Wellness 5 Key Elements of Health are: 👇🏽

✨Nourish, Cleanse, Strengthen, Release, Focus✨

NOURISH - Love, Support, Feed, Inhale, Satiate, Fulfill. Eat Whole Foods. Drink water. Surround yourself with community. Absorb useful information. Learn new things.

CLEANSE - Purify, Prepare, Detox, Remove, Make Space. Explore intermittent fasting as a tool to rest, renew, and cleanse the body of that which is no longer needed.

STRENGTHEN - Energize, Fortify, Stabilize, Transform, Build Resilience. Move your body often at a relaxed pace. Lift heavy things and move with focused intention.

RELEASE - Let go, Exhale, Laugh, Cry, Grieve, Forgive, Surrender. Make space for nourishment, new ideas, new feelings, new passions. Get in touch with your emotions and share your journey in a safe community.

FOCUS - Be still, Introspect, Listen, Go Within, Connect to Source, Renew, Practice Mindfulness in everyday activities. Meditation allows you to rest the mind and connect with the inner self; enabling you to trust your own judgement. Trust your inner wisdom.
✨

Check out more Ceiba Root Wellness motivational wellness gifts for the people in your life who need a bit of inspiration to be their best selves.

Get 15% off all wellness apparel and accessories until midnight, December 2nd!

🔥Use discount code: BF15

11/29/2024

Wellness Warriors! 💪🏽 👉🏾👉🏽 Shop our new line of ✨ inspirational Ceiba Root Apparel and Accessories and get 💥 15% off now through December 1st!

📗📘👜🧢👕 Use discount code: BF15 at checkout

This lightweight racerback tank is soft, and form-fitting with a flattering cut and raw edge seams for an edgy touch. The tri-blend fabric gives printed designs a cool, faded look. Perfect for layering, if you grab a size larger. Wear it to your functional fitness workouts, walking, yoga, pilates, s

11/02/2024

Gluten-Free Zucchini and Carrot Loaf !!!🥒🥕

🍁🍂Fall is baking time in my household, and we love a good gluten-free bread! Here’s how I make my loaf:

Phase 1
🍞 3 cups almond flour
🍞 4 tsp Ceylon cinnamon
🍞 1 1/2 tsp baking soda
🍞 1 tsp salt
🍞 1 tsp cardamom
Phase 2
🍞 6 eggs, beaten
🍞 1/2 cup maple syrup
Phase 3
🍞 2 cups zucchini, shredded
🍞 1 cup carrot, shredded

🧡 Combine ingredients in Phase 1, in a small bowl. Mix well.
🧡 Combine ingredients in Phase 2, in a separate small bowl. Mix well.
🧡 Grate ingredients in phase 3 into large mixing bowl.
🧡 Add Phase 2 to Phase 3 in the large mixing bowl until blended.
🧡 Add Phase 1 to the egg and zucchini mixture, hand mixing flour bit by bit until smooth.
🧡 Fold batter into loaf pan and bake at 350 degrees F for 45-50 minutes. Test doneness with toothpick.
Allow to cool and enjoy!

✨ For sugar-free recipe, you can sub a sugar-free Maple Syrup or similar, 1:1.
✨ To add sweetness, add 1 banana to Phase 3.
✨ If you like nuts, try adding pumpkin seeds or chopped pecans to the top of your loaf before baking.

Enjoy!!!!!!!!! 🧡

06/16/2024

🔥 We care about abdominal fat because excessive abdominal fat is associated with higher cardiovascular disease risk, asthma, sleep issues, osteoporosis, and certain cancers.

🔥 Fat loss around the middle isn't about looking cute, or conforming to an impossible beauty standard. It's about lowering risk for preventable disease in midlife and beyond.

🔥 Healthy metabolism in midlife doesn't come from cardio workouts. It comes from eating fewer refined carbs, adequate healthy protein and adequate healthy fat.

🔥 Releasing that abdominal fat, that visceral fat around the organs is not only possible, it's important and totally achievable.
We can do it 💪🏼.

06/07/2024

🤍 The truth is that there is no magic pill to fix all of the symptoms associated with hormonal changes that occur during the menopause transition.

🤍 Whether you're supporting yourself with or without MHT (aka HRT, hormone therapy), the most important tools for finding balance in menopause center around:

🥗 Diet/Nutrition
🚶🏾 Movement
🛌🏾 Sleep
🧘🏾Stress Management
🙏🏼 Gratitude

🤍If we approach this time of change empowered with knowledge; if we give ourselves some grace as we do difficult things - we can make small changes that have a profound impact on our well-being.

🤍 We are not doomed to live with hot flashes, insomnia or mood swings. We deserve relief AND we can have it AND we can THRIVE!

✨ EVOLVE: Redefining Menopause, Mind-Body Transformation starts June 20th!
Join via the Link in Bio or visit:
https://www.ceibarootwellness.com/shop-ceiba-root-wellness/p/redefining-menopause

Give yourself the attention you deserve; it's a new beginning. 💗🌹

06/05/2024

We've all heard the advice, "Eat Less, Move More" for fat loss.

⚡️ Newsflash - it didn't work BEFORE menopause, and it's not going to work now that you're in Perimenopause.

The main reasons women don't achieve success with exercise for fat loss in menopause are:
1) We are doing the wrong kind of exercise (ie. too much cardio focus)
2) We aren't eating ENOUGH satiating, nutrient-dense foods to support healthy metabolism and fat burning.

😃 BUT the good news is that intentional exercise - specifically, STRENGTH TRAINING to gain muscle mass and maintain/increase bone density does work in peri/post/menopause!

🥳 Not only does strength training work to increase muscle, it works to BURN FAT, along with eating high quality protein, healthy fat, and yes, a rainbow of veggies.

Strength training in peri/menopause can:

💥 Increase production of muscle-building stem cells

💥 Increase metabolism

💥 Increase bone density

💥 Improve cardiovascular (and overall) health

💥 Decrease joint pain

💥 Improve mood

💥 Decrease hot flashes

An hour on the exercise bike at the gym, and starving ourselves - pointless.

https://pubmed.ncbi.nlm.nih.gov/9509822/
https://pubmed.ncbi.nlm.nih.gov/20537472/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6655560/



Join EVOLVE: Redefining Menopause 12 Week Mind-Body Transformation - STARTS JUNE 20th!!🔥
👉🏽 REGISTER HERE: https://www.ceibarootwellness.com/redefining-menopause-12-week