Running Healthy PDX

01/21/2015

Check out the clinic's (Portland Integrated Health and Sports Medicine) new website, Eugene coming soon....
http://imhealthcorp.com/

07/21/2014

As he crossed the finish-line after winning his first Irish senior track title, Ciarán Ó Lionáird ripped the number off his vest and screamed at the sky.

06/27/2014

Congrats to Ryan Vail for getting 3rd at US Nationals 10k, Portland goes 1-2-3 to sweep the awards.
http://www.letsrun.com/news/2014/06/m-10k-race-goes-according-form-galen-rupp-kicks-away-chris-derrick-last-lap-win-sixth-consecutive-us-10000m-title/

As expected, Rupp was dominant over the final 400 and easily won over Derrick in 28:12. Behind them the best of the rest was 2:10:57 marathoner Ryan Vail who had a big kick to get 3rd.

06/16/2014

Always a blast working the medical at PTF.

Jordan Hasay turns an impressive, 1,500-5,000 double.

06/10/2014

Excited to be in charge of the Medical at PTF again this year. Already some big names coming - Mo Farah, Andrew Weating, Katie Mackey, Kate Grace, Garrett Heath, Ryan Vail, Jordan Hasay and some of the Schumacher crew.
Always such an amazing event. Come out and watch/meet some of the best track athletes in the US and World.
http://running.competitor.com/2014/06/news/farah-race-5000m-portland-track-festival_105177

The race will be the first for the British runner since April's London Marathon.

04/16/2014

Congratulations to Ryan Vail for cracking the top 10 at the London Marathon and is now a 2:10 marathoner. Also, taking some big scalps beating Olympic champ Stephen Kiprotich and british stud Chris Thompson.
http://www.letsrun.com/news/2014/04/american-ryan-vail-cracked-top-ten-prd-wants-lot-leading-hoping/

By David Monti, (c) 2014 Race Results Weekly, all rights reserved LONDON (13-Apr) — Although all did not go according to plan for American Ryan Vail at today’s Virgin Money London Marathon here today, the 28 year-old from Portland, Ore., was nonetheless satisfied with his 10th place finish…

04/08/2014

Good luck to Ryan Vail this weekend in the London Marathon. Predict his marathon time on his Twitter page to win his signed London singlet. I'm predicting a 2:09:30.

01/16/2014

Vail just started his London Marathon build up and will update all his training in his new blogspot.

http://ryanvail.blogspot.com

11/04/2013

Congrats to Portland's Ryan Vail on being the top American at the ING New York City Marathon yesterday!

The most current running events and interviews from track and field events. Ranging from High running events, NCAA track and field, as well as World running Championshi... New York City Marathon 2013

11/02/2013

In this day and age where elite athletes only show up for contractual reasons or appearance fees it was pretty amazing to get the biggest name in distance running Mo Farah (double Olympic Gold Medalist in London, and 5 of the last 6 World/Olympic titles) to drop by and send Glencoe High Cross team off to State (first state qualifier for the school). I wish more of these elite athletes would take the time to promote the sport and inspire our younger generation.

11/02/2013

Good luck to Ryan Vail in the New York Marathon tomorrow.
This guy should be ready to rip one.

11/01/2013

Man-Up, the male providers will be donating their faces to men's health this month in honor of "Movember" and using their face as a human billboard with the classic mustache. Get on board and show your support for men's Health.

http://www.firstcapitalconnect.co.uk/movember-2013/

10/31/2013

Weekly Health News http://conta.cc/Hx42KC

10/24/2013

Weekly Health News http://conta.cc/1do4wkl

10/17/2013

Weekly Health News http://conta.cc/H6jj53

10/15/2013

Blood work #'s are individual and each patient responds at different levels. I would recommend to get your #'s(Hemoglobin/Ferritin) checked even when running well to have a good base line of what "normal" may be. We have a $35 cash discount rate (we also take Insurance) to get CBC and Ferritin checked through the clinic.

http://www.runnersworld.com/injury-prevention-recovery/ironing-out-the-details?cm_mmc=Facebook-_-RunningTimes-_-Content-InjuryPrevention-_-FerritinFacts

You've been training hard for an upcoming race, but recently you've struggled to complete workouts. You are getting more sleep but feel tired. Should you have your iron levels checked? Iron is important, but not all that you hear is true. Here are some common questions: How does low iron affect runn...

10/11/2013

Weekly Health News http://conta.cc/1hFJcnP

This condition is so prevalent in desk workers that trained bodybuilders can often tell a desk worker from people of other professions with a quick glance. Take a look around at your desk working friends, see if these characteristics hold true. Take a look at yourself in a mirror if you work at a de...

10/09/2013

Learning from the pros:

Injury scare for Vail led to quick treatment and recovery with minimal time off of training. Just in time to run San Jose RnR this weekend (1:02:45 for the win) and New York Marathon next month.

-Get treatment early and follow treatment protocol (home care/Dr visits)

http://ryanvail.blogspot.com/2013/10/4-weeks-to-ing-new-york-city-marathon.html