Primal Vinyasa Yoga

Primal Vinyasa Yoga Health Coaching
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Business Coaching
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Primal Vinyasa is therapeutic movement and holistic herbalism liberating yoga teachers and students from typical, prescriptive practices, so they can authentically express their own natural wisdom. Through our self-inquiry-based method, we reintroduce students to their own intuitive animator; transforming habitual movement into movement medicine.

The words “holding space” are a false job description – they don’t accurately depict the work that needs to be done. Hol...
07/30/2025

The words “holding space” are a false job description – they don’t accurately depict the work that needs to be done.

Holding space suggests a role that is entirely too passive and inanimate to capture the situational demands and the sheer humanness required.

Do we have a better way of describing the work of holding space and the skill a person needs in order to do it well? Yes we believe we do!

And we would like to suggest that we use it instead. Those words – that job description, can be better thought of as hosting space. 💡

A host has work to do. Their work requires real skill. Skill that can build over the course of a lifetime or more.

Their work has a flow: a beginning, middle, and an end; with preparations to be made before the event. A hosts invites their guests, choosing who is and who is not invited. They prepare themselves, ensuring that they’re truly ready, both inwardly and outwardly.

They set up the space in a way that’s welcoming to their guests. They get centered within their own body. When the guests arrive, they greet them. If anyone shows up uninvited, they are stopped at the door so the guests who are invited can all feel safe and seen.

They care for their guests, actively introducing them to others so they feel connected and resourced in the space…

(From my blog: Why You Can’t Hold Space.”)

Comment the word “HOST” to get the full article and DM the word “HoST” if you’d like to learn how to host space for the holistic health and healing journey of others.

At 42, I got pregnant with my third baby…On purpose, on the first try, 15 years after my last.⁣⁣But this story didn’t st...
07/01/2025

At 42, I got pregnant with my third baby…

On purpose, on the first try, 15 years after my last.⁣

But this story didn’t start in a bedroom.⁣
It started two years earlier when I said: “enough.”

Enough of being tired.
Enough of feeling disconnected from my body.
Enough of the noise telling me what was “normal” for my age.⁣

So I unraveled everything I thought I knew about health…
I rebuilt. With joy. With reverence. With radical trust.⁣ I rebuilt my body, my relationship, my life…

And life entered me.⁣

Not because I hacked my hormones.
Not because I bought a $10k protocol.
But because I came back to life., in the deepest sense.

We are told that over 40 is a downhill slide.⁣
That our eggs are expired. That we’re broken.⁣

That is a LIE.

Your fertility is not broken.⁣
Our culture is.⁣

I believe in the radical possibility of a woman who reclaims her joy, her nourishment, her energy, her relationship to nature and spirit.⁣

I see it every day.
And I live it.⁣

Whether you’re calling in a baby…
Or just craving to feel like yourself again,
It is not too late.⁣
You are not too old.⁣
And you are *not broken.*⁣

If this stirred something in you, this is your invitation. Come walk the reclamation path with me.

Send me a DM with the word “vital” and we’ll get you on the path.

Address

Portland, OR
83864

Website

https://primalvinyasa-business-coaching.youcanbook.me/, https://primalvinyasa-health

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