Primal Vinyasa Yoga

Primal Vinyasa Yoga Health Coaching
https://bit.ly/3RHa8gQ

Business Coaching
https://bit.ly/3RSnyH0

Primal Vinyasa is therapeutic movement and holistic herbalism liberating yoga teachers and students from typical, prescriptive practices, so they can authentically express their own natural wisdom. Through our self-inquiry-based method, we reintroduce students to their own intuitive animator; transforming habitual movement into movement medicine.

12/09/2025

Now… let’s talk about this rock he is gumming.
Yes. A rock.🪨
A very large, non-chokable, fully washed river rock.

I handed it to him and it instantly became his favorite teething thing. Not really a toy. Just free. Maybe the most primal teething tool on earth.

We forget we can literally grab a big smooth rock from the river. Babies want weight, cold, texture, feedback. They want to taste earth and sky and water. Their whole sensory system lights up.

Then we take the rock away and give them plastic. You see the problem.

I put together a FREE natural teething protocol as a holistic herbalist and mom of twenty six years.
You will get effective options.
Homeopathics.
Baby + toddler safe herbs.
Simple things that actually help
not just a rock lol…

If you want the full protocol
comment PRIMAL and I will send it to you.

Blessings to all
12/08/2025

Blessings to all

12/06/2025

Test

10/31/2025

Anyone else have a Halloween obsessed toddler? ☠️💀☠️

The words “holding space” are a false job description – they don’t accurately depict the work that needs to be done. Hol...
07/30/2025

The words “holding space” are a false job description – they don’t accurately depict the work that needs to be done.

Holding space suggests a role that is entirely too passive and inanimate to capture the situational demands and the sheer humanness required.

Do we have a better way of describing the work of holding space and the skill a person needs in order to do it well? Yes we believe we do!

And we would like to suggest that we use it instead. Those words – that job description, can be better thought of as hosting space. 💡

A host has work to do. Their work requires real skill. Skill that can build over the course of a lifetime or more.

Their work has a flow: a beginning, middle, and an end; with preparations to be made before the event. A hosts invites their guests, choosing who is and who is not invited. They prepare themselves, ensuring that they’re truly ready, both inwardly and outwardly.

They set up the space in a way that’s welcoming to their guests. They get centered within their own body. When the guests arrive, they greet them. If anyone shows up uninvited, they are stopped at the door so the guests who are invited can all feel safe and seen.

They care for their guests, actively introducing them to others so they feel connected and resourced in the space…

(From my blog: Why You Can’t Hold Space.”)

Comment the word “HOST” to get the full article and DM the word “HoST” if you’d like to learn how to host space for the holistic health and healing journey of others.

Address

Portland, OR
83864

Website

https://primalvinyasa-business-coaching.youcanbook.me/, https://primalvinyasa-health

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