Shanti Recovery & Wellness

08/28/2025

Link to the study here:

https://www.sciencedirect.com/science/article/pii/S016517812500215X

At Shanti, we only offer TMS for adults with depression.

Why?

Because TMS is only currently currently cleared for patients between the ages of 22 and 86.

However, perhaps this will soon change - studies like these are beginning to establish the safety and efficacy of TMS for young people with depression, as well.

We've been absolutely thrilled with the results we've seen in our clinic with our adult patients. Not only is the science clear that TMS "works," we actually get to see the "proof" every day in our clinic.

TMS is changing patients' lives.

If you're interested in learning more about how TMS might be able to help you or your loved ones suffering with depression, get in touch with us at 503-206-8850 or find the link to our website in our bio.

08/20/2025

We need more mental health coverage for more Americans, immediately - not less coverage and more red tape keeping patients from the care they deserve.

Trump's rollback is precisely the wrong way to go.

Our clinic works closely with all of our patients to ensure that the health insurance "maze" does not get in the way of your care. Don't hesitate to reach out with questions. We're here to help.

In the meantime, you can learn about how this may impact your health insurance coverage in the article linked below:

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https://www.thelundreport.org/content/trumps-rollback-rules-mental-health-coverage-could-lead-more-americans-go-without-care

The president, who has framed mental health as a national crisis, paused rules to hold insurers accountable for unlawfully denying coverage. And Congress cut funding to the agency that enforces insurers’ equal treatment of mental and physical health.

08/13/2025

We all noticed the uptick in opioids and opioid overdose in the Portland area.

But what caused the increase?

Was it the decriminalization bill, COVID, or som**hing else?

PSU researchers have concluded that the pandemic, and not Measure 110, was largely to blame for the increase in opioid overdose deaths in Portland.

What do you think?

Read more about the researchers' conclusions here:

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https://www.koin.com/news/oregon/researchers-blame-covid-19-pandemic-for-spike-in-oregons-overdose-deaths/

PORTLAND, Ore. (KOIN) — Researchers at Portland State University found that Measure 110 was not responsible for Oregon’s rising crime or overdose deaths. The controversial drug decriminalizat…

07/31/2025

"ADHD is a feminist issue."

Absolutely fascinating interview with Dr. Stephen Hinshaw, a researcher who was a part of a longitudinal study on ADHD in young women called "The Berkeley Girls with ADHD Longitudinal Study."

In this ground-breaking study, they followed 140 girls with ADHD and a control group of nearly 90 girls without it into their adulthood.

The results are very affirming for many people (and especially women) who struggle with ADHD - which includes many of my Substance Use Disorder, anxiety, and/or depression patients at Shanti Wellness and Recovery.

This interview is definitely worth a watch:

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https://www.youtube.com/watch?v=K5JEoz_JvP0&t=547s

Editor's note: This episode includes discussion of su***de and self-harm. Please take care when listening and skip this one if you need to.Dr. Stephen Hinsha...

07/30/2025

When was the last time you "touched grass?"

A recent OSU-led survey highlights the importance of outdoor recreation for mental health during challenging times.

Connecting with nature can significantly improve our well-being and resilience in crises, particularly in beautiful places like Oregon and Portland!

Get outside!

"Doctor's orders!"

https://www.klcc.org/environment/2025-07-14/outdoor-recreation-key-to-mental-health-during-crises-osu-led-survey-concludes

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Outdoor recreation played a key factor in improving people’s mental health during the early days of the COVID-19 pandemic, according to a survey led by Oregon State University researchers and published this spring by a major scientific journal.

07/28/2025

What is Peer Support?

How can it help with addiction and recovery?

Peer support is an old concept. It is a non-clinical relationship between a person with lived experience in mental health, behavioral health, or both.

In Oregon, some peer support workers are certified, others aren’t. While peer support workers can’t administer treatment plans, or prescribe medication, or monitor healthcare details, they have a vital role to play in promoting success and wellness in recovery.

Peer support workers can bust myths surrounding addiction and recovery, inspire hope and a sense of possibility for people in recovery, provide education, tools, and resources for peers, and help people in early recovery define their life goals and make a plan to achieve them.

Learn more about how Peer Support plays a vital role in the recovery of many of our patients at Shanti Recovery and Wellness:

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https://shantipdx.com/what-are-peer-support-services-and-where-can-i-access-them-in-portland-oregon/

Through Peer Support Services, Shanti offers resources & referrals to Portland residents seeking guidance from individuals with lived experience.

07/25/2025

Mobile TMS?

Now, that is an idea I have never heard of before. Talk about "meeting the patient where they're at!"

I love to see innovative ideas like this being trialed in the battle for our nation's mental health.

Check out the video coverage here:

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https://www.youtube.com/watch?v=I94bKgF9AtA

And if mobile TMS isn't for you, remember that we have traditional TMS treatments available for patients in Portland, Oregon at our clinic in SE.

CHARLESTON, S.C. (WCIV) — The Medical University of South Carolina (MUSC) is working to make treatment for depression more accessible with its new mobile bra...

07/23/2025

Did you enjoy Pride this year in Portland?

As the festivities continue until the end of July, we'd like to share some of our favorite addiction treatment and recovery services specifically designed for LGBTQ+ folks in Portland.

Remember: there is a thriving community of LGBTQ+ people thriving in recovery in the Portland area and all around the country. We are privileged to hold healing space for some of these patients at Shanti Recovery and Wellness.

You are not alone!

Recovery is possible - for everyone!

https://shantipdx.com/our-favorite-lgbtq-addiction-treatment-and-recovery-services-in-portland/

    June is pride month, so in honor of the amazing gains – and all the progress yet to be made – by the LGBTQ+ community, we wanted to highlight our favorite resources for the sober LGBTQ+ community in Portland. Sobriety can present extra challenges for folks in the LGBTQ+ community, especial...

07/21/2025

Beautiful stories of recovery from Portland.

Let's keep this momentum going.

It's so important to listen to people with lived experience in grappling with Substance Use Disorder and learn how recovery really works.

https://www.youtube.com/watch?v=oZqhDZoO6fs

**h

All three men are now sober, housed and working. They say it’s difficult but possible to beat m**h addiction and get off the streets. Watch more The Story vi...

07/20/2025

Happy Pride Weekend 2025 to all of our patients, colleagues, families, and friends in Portland!

No matter how you celebrate, we hope everyone is enjoying Pride this weekend!

Check out the schedule for the remaining festivities below

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https://www.koin.com/pridemonth/portland-pride-2025-event-details/

Portland Pride 2025 is here and the Pacific Northwest is gearing up to “Dream big and beyond” with this year’s theme.

07/18/2025

Are you a "friend of Bill?"

Have you read the Big Book?

For some, Alcoholics Anonymous and the 12 steps work wonders.

But, for others, the 12 steps don't feel like a good fit.

So, what happens if Alcoholics Anonymous isn't effective for you?

What can you do now?

There's good news. The answer is: plenty.

The truth is that there is no one addiction treatment plan, m**hod, or modality that is perfect for every single patient.

Let's talk about why so many patients in Oregon are finding that the 12 steps isn't a good fit for them.

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https://shantipdx.com/what-if-alcoholics-anonymous-doesnt-work-for-you/

As an addiction medicine doctor, I’ve found that many patients begin their recovery journey with a 12 step program. For some, this works wonders. For others, the 12 steps don’t feel like a good fit. So, what happens if Alcoholics Anonymous isn’t effective for you? What can you do now? The answ...

06/27/2025

What if Alcoholics Anonymous isn't effective for you?

Here's the truth: there is no one addiction treatment plan, m**hod, or modality that is perfect for every single patient.

While AA's 12-step program has helped many, it may not suit everyone. Alternatives like SMART Recovery or therapy can offer different approaches to recovery.

At Shanti Recovery & Wellness, we help patients discover the right path forward for them in reclaiming their lives from addiction. Each of our treatment plans is unique and tailored to the specific needs of the individual.

While we emphasize an evidence-based approach to addiction treatment, we work with patients walking all kinds of paths to recovery. For some, AA is an integral part of their healing. For others, AA doesn't resonate.

There is no wrong answer.

Remembers, it's important to explore various options to find the best fit for your needs.

https://www.psychologytoday.com/ie/blog/the-psyche-pulse/202506/what-if-alcoholics-anonymous-doesnt-work-for-you

If Alcoholics Anonymous doesn’t work for you, you’re not alone. The 12-step model isn’t for everyone, but there are modern, evidence-based alternatives for recovery.